{"id":911,"date":"2017-06-22T04:43:51","date_gmt":"2017-06-22T02:43:51","guid":{"rendered":"http:\/\/minuneanaturii.ro\/blog\/?p=911"},"modified":"2024-12-03T07:55:19","modified_gmt":"2024-12-03T05:55:19","slug":"3-aspecte-de-tinut-cont-despre-soare-si-protectia-solara","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/3-aspecte-de-tinut-cont-despre-soare-si-protectia-solara","title":{"rendered":"Protectia solara naturala pentru intreaga familie &#8211; ghid de alegere SPF in functie de culoarea pielii"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/3-aspecte-de-tinut-cont-despre-soare-si-protectia-solara\/#SOARELE_este_PRIETEN_SAU_DUSMAN\" >SOARELE este PRIETEN SAU DUSMAN<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/3-aspecte-de-tinut-cont-despre-soare-si-protectia-solara\/#Efectele_benefice_ale_soarelui_asupra_corpului_uman\" >Efectele benefice ale soarelui asupra corpului uman:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/3-aspecte-de-tinut-cont-despre-soare-si-protectia-solara\/#Protectia_solara_naturala\" >Protectia solara naturala:<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/3-aspecte-de-tinut-cont-despre-soare-si-protectia-solara\/#1Stratul_de_ozon\" >1.Stratul de ozon:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/3-aspecte-de-tinut-cont-despre-soare-si-protectia-solara\/#2Bronzarea_pielii\" >2.Bronzarea pielii<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/3-aspecte-de-tinut-cont-despre-soare-si-protectia-solara\/#Ce_inseamna_expunere_responsabila_Cand_este_recomandat_sa_stai_la_soare\" >Ce inseamna expunere responsabila? Cand este recomandat sa stai la soare?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/3-aspecte-de-tinut-cont-despre-soare-si-protectia-solara\/#PRODUSELE_DE_PROTECTIE_SOLARA\" >PRODUSELE DE PROTECTIE SOLARA<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/3-aspecte-de-tinut-cont-despre-soare-si-protectia-solara\/#Ce_inseamna_SPF\" >Ce inseamna SPF?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/3-aspecte-de-tinut-cont-despre-soare-si-protectia-solara\/#Dar_cat_rezista_pielea_mea_la_expunerea_la_soare\" >Dar cat rezista pielea mea la expunerea la soare?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/3-aspecte-de-tinut-cont-despre-soare-si-protectia-solara\/#Cum_sa_aleg_crema_cu_SPF_potrivit\" >Cum sa aleg crema cu SPF potrivit?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/3-aspecte-de-tinut-cont-despre-soare-si-protectia-solara\/#Cata_protectie_ofera_produsele_solare_cu_SPF\" >Cata protectie ofera produsele solare cu SPF?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/3-aspecte-de-tinut-cont-despre-soare-si-protectia-solara\/#Ce_produs_de_protectie_solara_sa_aleg\" >Ce produs de protectie solara sa aleg?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/3-aspecte-de-tinut-cont-despre-soare-si-protectia-solara\/#1_Produse_cu_SPF_garantat\" >1. Produse cu SPF garantat:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/3-aspecte-de-tinut-cont-despre-soare-si-protectia-solara\/#2_Prepararea_unui_produs_de_protectie_acasa\" >2. Prepararea unui produs de protectie acasa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/3-aspecte-de-tinut-cont-despre-soare-si-protectia-solara\/#3_Untul_de_cacao\" >3. Untul de cacao\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/3-aspecte-de-tinut-cont-despre-soare-si-protectia-solara\/#Expunerea_la_soare_si_protectia_solara_a_copiilor\" >Expunerea la soare si protectia solara a copiilor:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/3-aspecte-de-tinut-cont-despre-soare-si-protectia-solara\/#Expunerea_la_soare_si_protectia_solara_a_femeilor_gravide\" >Expunerea la soare si protectia solara a femeilor gravide:<\/a><\/li><\/ul><\/nav><\/div>\n<p>Ne place soarele si ne place sa ne bucuram de el, iar impreuna cu o baie racoroasa se potriveste perfect. Pentru a profita doar de beneficiile soarelui este important sa cunoastem niste <strong>reguli si principii<\/strong> dezvaluite in articolul de mai jos. Articolul nu este scurt dar este foarte concis, cuprinzand esentialul pentru a te bucura de expunerea la soare.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"SOARELE_este_PRIETEN_SAU_DUSMAN\"><\/span><span style=\"text-decoration: underline;\"><strong>SOARELE este PRIETEN SAU DUSMAN<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>SOARELE<\/strong> ne incalzeste si ne da viata cu lumina si caldura sa. <strong>99% din viata de pe pamant nu ar exista fara soare.<\/strong><\/p>\n<p><strong>Expunerea<\/strong> la soare are numeroase <strong>beneficii<\/strong> pentru sanatate dar o expunere iresponsabila poate fi si <strong>daunatoare<\/strong> pentru sanatate.<\/p>\n<p><strong>Soarele ne ofera:<\/strong> lumina, caldura, stare de bine, optimism, imunitate si stimuleaza secretia unor vitamine. Soarele este si el o minune a naturii.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Efectele_benefice_ale_soarelui_asupra_corpului_uman\"><\/span><strong>Efectele benefice ale soarelui asupra corpului uman:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>Stimuleaza sinteza <a href=\"https:\/\/www.minuneanaturii.ro\/vitamina-d\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>vitaminei D<\/strong><\/a> care:\n<ul>\n<li>este implicata in metabolismul <a href=\"https:\/\/www.minuneanaturii.ro\/calciu-natura\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>calciului<\/strong><\/a><\/li>\n<li>previne aparitia <a href=\"https:\/\/www.minuneanaturii.ro\/reumatism-si-dureri\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>reumatismului<\/strong> <\/a>si a <a href=\"https:\/\/www.minuneanaturii.ro\/anti-osteoporoza\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>osteoporozei<\/strong><\/a><\/li>\n<li>stimuleaza si creste <a href=\"http:\/\/minuneanaturii.ro\/blog\/natura-aliatul-imunitatii-tale\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>imunitatea<\/strong> <\/a>organismului<\/li>\n<li>previne aparitia cancerului<\/li>\n<\/ul>\n<\/li>\n<li>Stimuleaza secretia de endorfine:\n<ul>\n<li>substante responsabile de starea de bine<\/li>\n<li>substante cu efect <a href=\"https:\/\/www.minuneanaturii.ro\/antiinflamatoare-naturale\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>antiinflamator<\/strong><\/a><\/li>\n<\/ul>\n<\/li>\n<li>Regleaza ciclul somn-veghe:\n<ul>\n<li>lumina solara inhiba secretia de melatonina pe timpul zilei, reducand oboseala si regland <a href=\"https:\/\/www.minuneanaturii.ro\/insomnii-sii-tulburari-de-somn\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>somnul<\/strong><\/a><\/li>\n<\/ul>\n<\/li>\n<li>Stimuleaza secretia de oxid nitric, cu efect vasodilatator, reducand temporar tensiunea arteriala cu aproximativ 5%<\/li>\n<\/ul>\n<p><a href=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/06\/Expunerea-la-soare-creste-imunitatea-Minunea-Naturii-Farm.-Anca-Ienin-consultant-in-nutritie-si-sanatate.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-931\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/06\/Expunerea-la-soare-creste-imunitatea-Minunea-Naturii-Farm.-Anca-Ienin-consultant-in-nutritie-si-sanatate.jpg?resize=940%2C650\" alt=\"\" width=\"940\" height=\"650\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/06\/Expunerea-la-soare-creste-imunitatea-Minunea-Naturii-Farm.-Anca-Ienin-consultant-in-nutritie-si-sanatate.jpg?w=940&amp;ssl=1 940w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/06\/Expunerea-la-soare-creste-imunitatea-Minunea-Naturii-Farm.-Anca-Ienin-consultant-in-nutritie-si-sanatate.jpg?resize=300%2C207&amp;ssl=1 300w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/06\/Expunerea-la-soare-creste-imunitatea-Minunea-Naturii-Farm.-Anca-Ienin-consultant-in-nutritie-si-sanatate.jpg?resize=768%2C531&amp;ssl=1 768w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Protectia_solara_naturala\"><\/span><strong>Protectia solara naturala:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>In <strong>perfectiunea<\/strong> ei, natura are 2 mijloace de protectie care ar fi trebuit sa ne fereasca de actiunile nocive ale soarelui:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1Stratul_de_ozon\"><\/span><strong>1.Stratul de ozon<\/strong>:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Stratul de ozon din stratosfera ne protejeaza retinand razele ultraviolete ale soarelui.<br \/>\nDin cauza poluarii acest strat s-a subtiat foarte mult, existand gauri mari in special in zona Antarcticii (polul SUD).<br \/>\nCea mai afectata zona este zona de sud a Australiei unde incidenta cancerelor de piele este cea mai mare din lume.<br \/>\nIn celalate zone ale globului filtrarea razelor UV este doar redusa in proortii variabile.<br \/>\n<a href=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/06\/stratul-de-ozon-1.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-929\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/06\/stratul-de-ozon-1.jpg?resize=408%2C248\" alt=\"\" width=\"408\" height=\"248\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/06\/stratul-de-ozon-1.jpg?w=408&amp;ssl=1 408w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/06\/stratul-de-ozon-1.jpg?resize=300%2C182&amp;ssl=1 300w\" sizes=\"auto, (max-width: 408px) 100vw, 408px\" \/><\/a><a href=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/06\/stratul-de-ozon-2.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-928\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/06\/stratul-de-ozon-2.jpg?resize=298%2C248\" alt=\"\" width=\"298\" height=\"248\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2Bronzarea_pielii\"><\/span><strong>2.Bronzarea pielii<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Bronzul este capaciatea pielii de a se adapta la expunerea la soare, protejandu-ne de actiunea lui nociva.<br \/>\nBronzarea = factor de protectie solara natural al pielii.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ce_inseamna_expunere_responsabila_Cand_este_recomandat_sa_stai_la_soare\"><\/span><strong>Ce inseamna expunere responsabila? Cand este recomandat sa stai la soare?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Protectia stratului de ozon este mai mica decat in trecut, astfel incat mai multe raze UV nocive pot ajunge pe pielea noastra.<\/p>\n<p><strong>Va recomandam sa va expuneti la soare in intervalul:<\/strong><\/p>\n<ul>\n<li>de la rasaritul soarelui pana la ora 11<\/li>\n<li>de la ora 16 pana la apusul soarelui<\/li>\n<\/ul>\n<p>Expunerea in acest interval orar, impreuna cu un <strong><a href=\"https:\/\/www.minuneanaturii.ro\/protectie-solara-naturala\" target=\"_blank\" rel=\"noopener noreferrer\">produs de protectie solara<\/a><\/strong> va va feri de probleme si va veti putea bucura la maximum de beneficiile soarelui.<\/p>\n<p><strong>Va recomandam sa va expuneti la soare progresiv.\u00a0<\/strong>La inceput in interval mai scurt, apoi pe masura ce pielea se bronzeaza puteti mari perioada de expunere la soare.<\/p>\n<p>O <strong>expunere iresponsabila<\/strong> poate cauza: arsuri solare, insolatii, dureri de cap, indispozitie si poate fi un factor care conduce la cancer de piele.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/06\/sunbath-tanning.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-942\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/06\/sunbath-tanning.jpg?resize=768%2C512\" alt=\"\" width=\"768\" height=\"512\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/06\/sunbath-tanning.jpg?w=768&amp;ssl=1 768w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/06\/sunbath-tanning.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"PRODUSELE_DE_PROTECTIE_SOLARA\"><\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.minuneanaturii.ro\/protectie-solara-naturala\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>PRODUSELE DE PROTECTIE SOLARA<\/strong><\/a><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Pe piata exista o multime de produse pentru protectie solara. Pe care sa-l aleg si care este potrivit pentru mine?<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ce_inseamna_SPF\"><\/span><strong>Ce inseamna SPF?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>SPF (Sun Protection Factor) inseamna factor de protectie solara si este o nomenclatura internationala adoptata incepand cu anul 2012.<\/p>\n<p>SPF semnifica 2 aspecte, in functie de ele ne putem ghida si orienta ce fel de SPF alegem:<\/p>\n<ol>\n<li><strong>Filtrul razelor solare<\/strong>, in special al radiatie UVB daunatoare, ca fractie 1\/SPF, de exemplu:\n<ol>\n<li>SPF2 inseamna ca se filtreaza 1\/2 din UVB, adica 50%<\/li>\n<li>SPF30 inseamna ca se filtreaza 1\/30 din UVB, adica 97%<br \/>\n<a href=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/06\/Ghid-SPF-01.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-934\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/06\/Ghid-SPF-01.jpg?resize=560%2C282\" alt=\"\" width=\"560\" height=\"282\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/06\/Ghid-SPF-01.jpg?w=560&amp;ssl=1 560w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/06\/Ghid-SPF-01.jpg?resize=300%2C151&amp;ssl=1 300w\" sizes=\"auto, (max-width: 560px) 100vw, 560px\" \/><\/a><\/li>\n<\/ol>\n<\/li>\n<li>Factorul de protectie solara (SPF) <strong>prelungeste rezistenta pielii<\/strong> la soare atatea minute cate rezulta din inmultirea indicelui SPF cu minutele de rezistenta la soare a tipului de piele:<br \/>\n<strong style=\"font-size: 0.95em;\">SPF x minute rezistenta = minute protectie<\/strong><\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"Dar_cat_rezista_pielea_mea_la_expunerea_la_soare\"><\/span><strong>Dar cat rezista pielea mea la expunerea la soare?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>In functie de culoarea pielii, iat\u0103 care sunt timpii cat rezista pielea la expunerea soarelui:<\/p>\n<ul>\n<li><strong>tipul 0 (alb) sau pielea albinoasa<\/strong> nu se bronzeaza niciodata natural si nu trebuie expusa la soare niciodata, fara protectie solara.<\/li>\n<li><strong>tipul 1 (roscat)<\/strong> nu se bronzeaza niciodata si se arde constant, avand rezistenta la soare maximum <span style=\"text-decoration: underline;\"><strong>5 minute<\/strong><\/span>.<\/li>\n<li><strong>tipul 2 (blond)<\/strong>, cu pielea deschisa, se bronzeaza slab, rezista circa <span style=\"text-decoration: underline;\"><strong>10 minute<\/strong><\/span> in soare.<\/li>\n<li><strong>tipul 3 (saten)<\/strong>, cu pielea deschisa, se bronzeaza usor si rezista in soare circa <span style=\"text-decoration: underline;\"><strong>40 de minute<\/strong><\/span>.<\/li>\n<li><strong>tipul 4 (brun)<\/strong>, cu pielea inchisa, se bronzeaza puternic si rezista aproximativ <span style=\"text-decoration: underline;\"><strong>45 de minute<\/strong><\/span> in soare.<\/li>\n<li><strong>tipul 5 (brun inchis\/mediteranean)<\/strong>, cu pielea inchisa, se pigmenteaza foarte puternic si rezista fara probleme in soare chiar si <strong>peste o ora<\/strong>.<\/li>\n<li><strong>tipul 6 (afro), cu pielea neagra<\/strong>, nu se arde niciodata, bronzarea fiind maximala.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Cum_sa_aleg_crema_cu_SPF_potrivit\"><\/span><strong>Cum sa aleg crema cu SPF potrivit?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>In functie de culoarea pielii si de perioada de expunere, sunt recomandate diverse creme cu factori de protectie diferiti<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/06\/ghid-selectie-SPF.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-932 size-large\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/06\/ghid-selectie-SPF.jpg?resize=1020%2C677&#038;ssl=1\" alt=\"Gihd alegere protectie SPF in functie de culoarea pielii\" width=\"1020\" height=\"677\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/06\/ghid-selectie-SPF.jpg?resize=1024%2C680&amp;ssl=1 1024w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/06\/ghid-selectie-SPF.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/06\/ghid-selectie-SPF.jpg?resize=768%2C510&amp;ssl=1 768w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/06\/ghid-selectie-SPF.jpg?w=2000&amp;ssl=1 2000w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cata_protectie_ofera_produsele_solare_cu_SPF\"><\/span><strong>Cata protectie ofera produsele solare cu SPF?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Populatia Romaniei se incadreaza preponderent in categoriile 2-4. Deci pentru tipul 3, spf 30 inseamna: 40&#215;30 = 120minute.<\/p>\n<p><strong style=\"font-size: 15.2015px;\">O crema SPF 30 ofera protectie 120 de minute.<\/strong><\/p>\n<p><em>Un factor peste SPF 30 nu aduce o crestere semnificativa a filtrului razelor solare dar aduce o crestere la rezistenta in timp a protrectiei.<\/em><\/p>\n<p><strong>Atentie!!!<\/strong><\/p>\n<ol>\n<li>Pentru a beneficia maxim de efectele de protectie, produsele solare trebuie aplicate cu <strong>15-30 de minute inainte de expunerea la soare<\/strong>.<\/li>\n<li>Contactul cu apa reduce timpul de protectie fiind necesara o reaplicare.<\/li>\n<li>Atentie la medicamentele care dau <strong>fotosensibilitate<\/strong>. Cititi prospectul medicamentelor pe care le luati, daca apare ca efect secundar fotosensibilitatea inseamna ca ar fi bine sa evitati expunerea la soare sau sa folositi o protectie mai mare decat cea cu care ati fost obisnuiti.<\/li>\n<\/ol>\n<p><span style=\"text-decoration: underline;\">Dupa instalarea bronzului, pielea devine mai rezistenta, timpul de protectie natural fiind mai mare.<\/span><\/p>\n<p>Aproape toate produsele solare ofera protectie atat pentru razele UVB cat si pentru UVA. Nu uitati sa va protejati si fata, buzele si parul.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ce_produs_de_protectie_solara_sa_aleg\"><\/span><strong>Ce produs de protectie solara sa aleg?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Cand vine vorba de protectie solara si alegerea produsului potrivit, exista <strong>3 variante:<\/strong><\/p>\n<ol>\n<li>Cumpar un produs de protectie cu SPF garantat<\/li>\n<li>Imi prepar singur un produs pentru protectie solara<\/li>\n<li>Folosesc unt de cacao pur.<\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"1_Produse_cu_SPF_garantat\"><\/span><strong>1. Produse cu SPF garantat:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Piata abunda de produse cosmetice pentru protectie solara. Filtrul solar pe care il contin este de cele mai multe ori unul de sinteza a carui efect temporar a fost studiat si testat. Cu toate astea, sub actiunea razelor soarelui aceste substante se descompun in alte substante care pot avea anumite efecte secundare. Noi va recomandam sa alegeti un produs care sa fie cat mai mai natural posibil.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7607 size-full\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/06\/Spf-in-functie-de-tipul-de-piele.jpg?resize=743%2C751&#038;ssl=1\" alt=\"Alegerea protectiei solare SPF in functie de culoarea pielii\" width=\"743\" height=\"751\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/06\/Spf-in-functie-de-tipul-de-piele.jpg?w=743&amp;ssl=1 743w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/06\/Spf-in-functie-de-tipul-de-piele.jpg?resize=297%2C300&amp;ssl=1 297w\" sizes=\"auto, (max-width: 743px) 100vw, 743px\" \/><\/p>\n<p>La \u00eenceput po\u021bi alege un produs cu un SPF mai ridicat. Iar apoi, pe m\u0103sur\u0103 ce pielea se bronzeaz\u0103, po\u021bi alege un produs cu un SPF mai mic sau o utilizare mai rar\u0103.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Prepararea_unui_produs_de_protectie_acasa\"><\/span><strong>2. Prepararea unui produs de protectie acasa<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Acesta reprezinta o alternativa pe care multe persoane o aleg insa aceasta metoda nu garanteaza un factor de protectie. Este foarte simplu sa-ti prepari singur crema de protectie solara.<\/p>\n<p><strong>Avantajele<\/strong> folosirii unui produs facut de noi sunt:<\/p>\n<ul>\n<li>stim cu siguranta ce ingrediente am adaugat<\/li>\n<li>uleiurile vegetale au si alte efecte benefice pentru piele: hidratare, tonifiere, accelerarea si intensificarea bronzului<\/li>\n<li>este o metoda naturala care functioneaza foarte bine, fiind testata de tot mai multe persoane.<\/li>\n<\/ul>\n<p>Dezavantajul ar fi faptul ca nu cunoastem SPF-ul exact, astfel necesita o aplicare mai deasa pentru a ne bucura de protectie.<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>BONUS<\/strong><\/span>!<\/p>\n<h4><strong>Reteta home-made pe care vi-o propunem pentru un produs de protectie solara 100% natural:<\/strong><\/h4>\n<ul>\n<li><a href=\"https:\/\/www.minuneanaturii.ro\/unt-de-cacao\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>unt de cacao<\/strong><\/a> \u2013 150ml<\/li>\n<li><a href=\"https:\/\/www.minuneanaturii.ro\/unt-de-shea\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>unt de shea<\/strong><\/a> \u2013 100ml<\/li>\n<li><a href=\"https:\/\/www.minuneanaturii.ro\/ulei-cocos\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>ulei de cocos<\/strong><\/a> \u2013 100ml<\/li>\n<li><strong><a href=\"https:\/\/www.minuneanaturii.ro\/ulei-de-morcov\" target=\"_blank\" rel=\"noopener noreferrer\">ulei de morcov<\/a> <\/strong>\u2013 50ml<\/li>\n<li><a href=\"https:\/\/www.minuneanaturii.ro\/ulei-de-macese\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>ulei de macese<\/strong><\/a> \u2013 30ml<\/li>\n<li><a href=\"https:\/\/www.minuneanaturii.ro\/ulei-masline-presat-la-rece\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>ulei de masline<\/strong><\/a> \u2013 20ml<\/li>\n<li><a href=\"https:\/\/www.minuneanaturii.ro\/ulei-de-catina\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>ulei de catina<\/strong><\/a> \u2013 30ml<\/li>\n<li><a href=\"https:\/\/www.minuneanaturii.ro\/produse\/home\/vitamina-a-10ml-adams-pret-oferta_.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Vitamina A<\/strong><\/a> \u2013 10ml<\/li>\n<li><a href=\"https:\/\/www.minuneanaturii.ro\/produse\/home\/vitamina-e-10ml-adams-pret-oferta_.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Vitamin E<\/strong><\/a> \u2013 10ml<\/li>\n<\/ul>\n<p>Aceasta compozitie confera urmatoarele <strong>avantaje<\/strong>:<\/p>\n<ul>\n<li>factor mediu de protectie<\/li>\n<li>hidrateaza pielea si previne imbatranirea ei<\/li>\n<li>nu se oxideaza si nu pierde factorul de protectie cat timp sta in geanta de plaja sau la soare<\/li>\n<li>are rezistenta la intrarea in apa<\/li>\n<li>accelereaza bronzul, sporind acest factor de protectie sloara cu care ne-a inzestrat natura<\/li>\n<\/ul>\n<p>Puteti achizitona <a href=\"https:\/\/www.minuneanaturii.ro\/produse\/protectie-solara-naturala\/amestec-protectie-solara-naturala-pachet-uleiuri-de-preparat-acasa-pret-oferta_.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>pachetul de uleiuri<\/strong><\/a>, pentru a va prepara singur amestecul, la un <a href=\"https:\/\/www.minuneanaturii.ro\/produse\/protectie-solara-naturala\/amestec-protectie-solara-naturala-pachet-uleiuri-de-preparat-acasa-pret-oferta_.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>pret special<\/strong><\/a>.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Untul_de_cacao\"><\/span><strong>3. Untul de cacao\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Untul de cacao este produsul natural cel mai utilizat ca factor de protectie solara din mai multe motive:<\/p>\n<ul>\n<li><strong><a href=\"https:\/\/www.minuneanaturii.ro\/unt-de-cacao\" target=\"_blank\" rel=\"noopener noreferrer\">Untul de cacao<\/a> <\/strong>are un factor de protectie care variaza intre 5 si 30 in functie de: compozitia sa naturala, modul de extragere, timpul trecut de la extractie, etc.<\/li>\n<li><strong>Untul de cacao<\/strong> are efect <strong>autobronzant<\/strong>, putand fi folosit cu cateva zile inainte de expunerea la soare sau pentru a obtine un bronz usor fara expunerea la soare.<\/li>\n<li>Untul de cacao repara si hidrateaza pielea in profunzime, o calmeaza si \u00a0ohraneste, ii confera suplete, fermitate si elasticitate.<\/li>\n<li><a href=\"https:\/\/www.minuneanaturii.ro\/unt-de-cacao\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Untul de cacao<\/strong><\/a> previne si combate <a href=\"https:\/\/minuneanaturii.ro\/blog\/celulita-o-abordare-detaliata-asupra-cauzelor-si-solutiilor-naturale\"><strong>celulita<\/strong><\/a>, vergeturile, refacand pielea destructurata.<\/li>\n<li>Untul de caca stimuleaza <a href=\"https:\/\/minuneanaturii.ro\/blog\/colagen-beneficii-suplimente-recomandari-si-cele-mai-frecvente-intrebari\"><strong>productia de colagen<\/strong><\/a>, intarind si inviorand tesutul, pielea devenind astfel ferma si stralucitoare.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Expunerea_la_soare_si_protectia_solara_a_copiilor\"><\/span><strong>Expunerea la soare si protectia solara a copiilor:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Soarele prezinta multe beneficii pentru copii si bebelusi insa expunerea la soare a acestora\u00a0este recomandat sa se faca doar in intervalul orar specificat si doar cu un produs de protectie solara adecvat.<\/p>\n<p>Pielea bebelusilor si a copiilor este mult mai sensibila decat cea a adultilor, precum si mecanismul de bronzare poate fi diferit. Astfel folositi intotdeauna produse de protectie solara destinate varstei copilului dvs.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Expunerea_la_soare_si_protectia_solara_a_femeilor_gravide\"><\/span><strong>Expunerea la soare si protectia solara a femeilor gravide:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Femeile gravide este bine sa profite de efectele benefice ale soarelui (in special pentru aportul de <strong><a href=\"https:\/\/www.minuneanaturii.ro\/vitamina-d\" target=\"_blank\" rel=\"noopener noreferrer\">vitamina D<\/a><\/strong> si reglarea metabolismului <a href=\"https:\/\/www.minuneanaturii.ro\/calciu-natural\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Calciului<\/strong><\/a>) dar e bine sa prezinte deasemenea prudenta in expunerea la soare, orice disconfort pe care il simte mama, se transmite si copilului din burta ei.<\/p>\n<p>Expunerea la soare a femeii gravide trebuie sa fie treptata si moderata iar <a href=\"https:\/\/www.minuneanaturii.ro\/protectie-solara-naturala\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>produsele de protectie solara<\/strong><\/a> trebuie sa fie cat mai naturale.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/06\/soare.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-927 aligncenter\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/06\/soare.jpg?resize=600%2C288\" alt=\"\" width=\"600\" height=\"288\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/06\/soare.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/06\/soare.jpg?resize=300%2C144&amp;ssl=1 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<hr \/>\n<p>In cazul in care totusi ai exagerat si te-ai ales cu insolatie sau arsuri solare, iti oferim noi cateva <a href=\"http:\/\/minuneanaturii.ro\/blog\/remedii-naturale-in-insolatii-si-arsuri-solare\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>solutii eficiente<\/strong><\/a>, in <a href=\"http:\/\/minuneanaturii.ro\/blog\/remedii-naturale-in-insolatii-si-arsuri-solare\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>acest articol<\/strong><\/a>!<\/p>\n<hr \/>\n<p>Atfel soarele poate sa ne fie si prieten si dusman dar fiind responsabili in expunerea la soare el ne va fi prieten si ne vom putea bucura de toate beneficiile expunerii la soare.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Iti doresc o vara minunata!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ne place soarele si ne place sa ne bucuram de el, iar impreuna cu o baie racoroasa se potriveste perfect. Pentru a profita doar de beneficiile soarelui este important sa&#8230;<\/p>\n","protected":false},"author":101011,"featured_media":942,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1,11,414,5],"tags":[426,207,465,428,462,1648,51,429,415,424,423,422,416,432,1649,425,417,418,430,431,421,420,419],"class_list":["post-911","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diverse","category-recomandari","category-sanatate","category-sfaturi-utile-tips-and-tricks","tag-after-sun","tag-apa-alcalina","tag-apa-de-cocos","tag-arsuri-solare","tag-canicula","tag-ce-inseamna-spf","tag-hidratare","tag-insolatie","tag-protectie-solara","tag-protectie-solara-adulti","tag-protectie-solara-bebelusi","tag-protectie-solara-copii","tag-protectie-solara-naturala","tag-remedii-insolatie","tag-reteta-crema-solara","tag-reteta-protectie-solara-home-made","tag-spf","tag-spf50","tag-tratament-arsuri-solare","tag-tratament-insolatie","tag-ulei-de-morcov","tag-unt-de-cacao","tag-unt-de-shea"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Protectia solara naturala pentru intreaga familie - ghid de alegere SPF in functie de culoarea pielii - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Protectia solara naturala pentru intreaga familie - ghid de alegere SPF in functie de culoarea pielii - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Ne place soarele si ne place sa ne bucuram de el, iar impreuna cu o baie racoroasa se potriveste perfect. 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Anca si Adrian Ienin","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","caption":"Farm. Anca si Adrian Ienin"},"description":"Anca si Adrian Ienin, farmacisti naturopati si fondatori ai conceptului Minunea Naturii. Au transformat pasiunea pentru alimentatie, stil de viata sanatos si tratamente naturale intr-un concept dedicat sanatatii depline. Scriu articole documentate de ultimele studii in domeniu si din experienta directa cu pacientii. Cred in exemplul propriu si integritate, astfel informatia furnizata este credibila si autentica. Farm. Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. Articolele lor \u00eembin\u0103 rigoarea \u0219tiin\u021bific\u0103 cu empatia practic\u0103, av\u00e2nd la baz\u0103 at\u00e2t cuno\u0219tin\u021be academice, c\u00e2t \u0219i experien\u021b\u0103 direct\u0103 cu mii de clien\u021bi \u0219i pacien\u021bi. Viziunea lor este una clar\u0103: s\u0103n\u0103tatea nu se reduce la absen\u021ba bolii, ci este un proces activ de echilibru fizic, emo\u021bional, mental \u0219i spiritual \u2013 un drum spre vitalitate, autonomie \u0219i sens.","sameAs":["https:\/\/www.minuneanaturii.ro","https:\/\/www.facebook.com\/minuneanaturii\/","https:\/\/www.instagram.com\/minuneanaturii\/","https:\/\/www.linkedin.com\/company\/minunea-naturii","https:\/\/www.youtube.com\/@MinuneaNaturii"],"url":"https:\/\/minuneanaturii.ro\/blog\/author\/ancasiadrianienin"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2017\/06\/sunbath-tanning.jpg?fit=768%2C512&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/911","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/users\/101011"}],"replies":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/comments?post=911"}],"version-history":[{"count":33,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/911\/revisions"}],"predecessor-version":[{"id":8483,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/911\/revisions\/8483"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/media\/942"}],"wp:attachment":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/media?parent=911"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/categories?post=911"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/tags?post=911"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}