{"id":9052,"date":"2025-07-19T20:13:15","date_gmt":"2025-07-19T18:13:15","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=9052"},"modified":"2025-07-21T16:15:06","modified_gmt":"2025-07-21T14:15:06","slug":"lamaia-acida-la-gust-dar-alcalina-pentru-organism-beneficii-importante-ce-spun-stiinta-si-chimia-digestiva","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/lamaia-acida-la-gust-dar-alcalina-pentru-organism-beneficii-importante-ce-spun-stiinta-si-chimia-digestiva","title":{"rendered":"L\u0103m\u00e2ia: acid\u0103 la gust, dar alcalin\u0103 pentru organism! Beneficii importante, ce spun \u0219tiin\u021ba \u0219i chimia digestiv\u0103"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/lamaia-acida-la-gust-dar-alcalina-pentru-organism-beneficii-importante-ce-spun-stiinta-si-chimia-digestiva\/#Ce_contine_lamaia_si_de_ce_este_considerata_acida\" >Ce con\u021bine l\u0103m\u00e2ia \u0219i de ce este considerat\u0103 acid\u0103?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/lamaia-acida-la-gust-dar-alcalina-pentru-organism-beneficii-importante-ce-spun-stiinta-si-chimia-digestiva\/#Ce_se_intampla_cu_lamaia_in_organism_Reactii_chimice_de_metabolizare\" >Ce se \u00eent\u00e2mpl\u0103 cu l\u0103m\u00e2ia \u00een organism? Reac\u021bii chimice de metabolizare<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/lamaia-acida-la-gust-dar-alcalina-pentru-organism-beneficii-importante-ce-spun-stiinta-si-chimia-digestiva\/#Oxidarea_acidului_citric\" >Oxidarea acidului citric<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/lamaia-acida-la-gust-dar-alcalina-pentru-organism-beneficii-importante-ce-spun-stiinta-si-chimia-digestiva\/#Alcalinizarea_mediului_gastric\" >Alcalinizarea mediului gastric<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/lamaia-acida-la-gust-dar-alcalina-pentru-organism-beneficii-importante-ce-spun-stiinta-si-chimia-digestiva\/#Diferenta_dintre_pH-ul_alimentar_si_pH-ul_post-metabolic\" >Diferen\u021ba dintre pH-ul alimentar \u0219i pH-ul post-metabolic<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/lamaia-acida-la-gust-dar-alcalina-pentru-organism-beneficii-importante-ce-spun-stiinta-si-chimia-digestiva\/#Energia_soarelui_energia_alcalina_stocata_in_lamaie\" >Energia soarelui, energia alcalin\u0103 stocat\u0103 \u00een l\u0103m\u00e2ie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/lamaia-acida-la-gust-dar-alcalina-pentru-organism-beneficii-importante-ce-spun-stiinta-si-chimia-digestiva\/#Lamaia_beneficii_terapeutice_confirmate\" >L\u0103m\u00e2ia: beneficii terapeutice confirmate<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/lamaia-acida-la-gust-dar-alcalina-pentru-organism-beneficii-importante-ce-spun-stiinta-si-chimia-digestiva\/#1_Alcalinizanta_in_gastrita_si_ulcer\" >1. Alcalinizant\u0103 \u00een gastrit\u0103 \u0219i ulcer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/lamaia-acida-la-gust-dar-alcalina-pentru-organism-beneficii-importante-ce-spun-stiinta-si-chimia-digestiva\/#2_Sustine_digestia\" >2. Sus\u021bine digestia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/lamaia-acida-la-gust-dar-alcalina-pentru-organism-beneficii-importante-ce-spun-stiinta-si-chimia-digestiva\/#3_Antibacteriana_antivirala_si_imunostimulatoare\" >3. Antibacterian\u0103, antiviral\u0103 \u0219i imunostimulatoare<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/lamaia-acida-la-gust-dar-alcalina-pentru-organism-beneficii-importante-ce-spun-stiinta-si-chimia-digestiva\/#4_Diuretic_usor_si_detoxifiant\" >4. Diuretic u\u0219or \u0219i detoxifiant<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/lamaia-acida-la-gust-dar-alcalina-pentru-organism-beneficii-importante-ce-spun-stiinta-si-chimia-digestiva\/#5_Antioxidant_si_protector_vascular\" >5. Antioxidant \u0219i protector vascular<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/lamaia-acida-la-gust-dar-alcalina-pentru-organism-beneficii-importante-ce-spun-stiinta-si-chimia-digestiva\/#Afectiuni_si_situatii_in_care_este_indicata_lamaia\" >Afec\u021biuni \u0219i situa\u021bii \u00een care este indicat\u0103 l\u0103m\u00e2ia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/lamaia-acida-la-gust-dar-alcalina-pentru-organism-beneficii-importante-ce-spun-stiinta-si-chimia-digestiva\/#Cum_se_administreaza_corect_pentru_efect_alcalin\" >Cum se administreaz\u0103 corect pentru efect alcalin?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/lamaia-acida-la-gust-dar-alcalina-pentru-organism-beneficii-importante-ce-spun-stiinta-si-chimia-digestiva\/#Precautii_importante\" >Precau\u021bii importante<\/a><\/li><\/ul><\/nav><\/div>\n<div><strong>L\u0103m\u00e2ia<\/strong> este adesea evitat\u0103 de persoanele cu gastrit\u0103 sau ulcer pe motiv c\u0103 este \u201e<strong>acid\u0103<\/strong>\u201d \u0219i \u201e<strong>d\u0103uneaz\u0103 stomacului<\/strong>\u201d. \u00cens\u0103, realitatea este mai complex\u0103. De\u0219i are un gust pregnant acru \u0219i con\u021bine o cantitate important\u0103 de acid citric, <strong>\u00een organism l\u0103m\u00e2ia are un efect alcalinizant<\/strong> datorit\u0103 modului \u00een care acest acid este metabolizat. \u00cen cele ce urmeaz\u0103, vom analiza cum reac\u021bioneaz\u0103 l\u0103m\u00e2ia \u00een tubul digestiv, ce efecte chimice are asupra mediului gastric \u0219i \u00een ce afec\u021biuni poate fi benefic\u0103.<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Ce_contine_lamaia_si_de_ce_este_considerata_acida\"><\/span><strong>Ce con\u021bine l\u0103m\u00e2ia \u0219i de ce este considerat\u0103 acid\u0103?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div>L\u0103m\u00e2ia are \u00een compozi\u021bie:<\/div>\n<ul>\n<li>Acid citric (5\u20138% din compozi\u021bie)<\/li>\n<li>Vitamina C (acid ascorbic) (40-60mg\/l\u0103m\u00e2ie)<\/li>\n<li>Flavonoide (hesperidin\u0103, diosmin\u0103)<\/li>\n<li>Potasiu, calciu, magneziu<\/li>\n<li>Substan\u021be volatile cu efect antibacterian \u0219i antifungic<\/li>\n<\/ul>\n<div>La prima vedere, acidul citric este responsabil pentru gustul acru \u0219i pentru presupusa acidifiere a stomacului. \u00cens\u0103 gustul \u0219i pH-ul alimentului \u00een afara corpului nu reflect\u0103 \u00eentotdeauna efectul s\u0103u dup\u0103 digestie.<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Ce_se_intampla_cu_lamaia_in_organism_Reactii_chimice_de_metabolizare\"><\/span><strong>Ce se \u00eent\u00e2mpl\u0103 cu l\u0103m\u00e2ia \u00een organism? Reac\u021bii chimice de metabolizare<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div>De\u0219i pare acid\u0103, o serie de reac\u021bii chimice transform\u0103 l\u0103m\u00e2ia \u00eentr-un aliment alcalin<\/div>\n<h3><span class=\"ez-toc-section\" id=\"Oxidarea_acidului_citric\"><\/span><strong>Oxidarea acidului citric<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div>Dup\u0103 ingerare, acidul citric nu r\u0103m\u00e2ne \u00een forma sa acid\u0103. El este metabolizat \u00een ficat \u0219i \u00een celule printr-un proces numit ciclul Krebs (sau ciclul acidului citric), care duce la formarea de CO\u2082 \u0219i ap\u0103, dar \u0219i la s\u0103ruri alcaline precum:<\/div>\n<ul>\n<li>Bicarbonat de sodiu (NaHCO\u2083)<\/li>\n<li>Bicarbonat de calciu (Ca(HCO\u2083)\u2082)<\/li>\n<li>Carbonat de potasiu<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Alcalinizarea_mediului_gastric\"><\/span><strong>Alcalinizarea mediului gastric<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div>\u00cen timpul digestiei, resturile de s\u0103ruri minerale r\u0103mase dup\u0103 metabolizarea l\u0103m\u00e2ii \u2014 \u00een special calciul \u0219i potasiul \u2014 se combin\u0103 cu radicalii de bicarbonat \u0219i formeaz\u0103 substan\u021be bazice care neutralizeaz\u0103 acidul gastric \u00een exces.<\/div>\n<div><\/div>\n<div><strong>Reac\u021bie tipic\u0103:<\/strong> Acid citric (C\u2086H\u2088O\u2087) + oxigen + enzime \u2192 CO\u2082 + H\u2082O + Ca(HCO\u2083)\u2082 (alcalin)<\/div>\n<div><\/div>\n<div>Astfel, de\u0219i ini\u021bial este acid, efectul net al l\u0103m\u00e2ii asupra organismului este de alcalinizare, mai ales dac\u0103 este consumat\u0103 diluat\u0103 cu ap\u0103 \u0219i \u00een cantit\u0103\u021bi rezonabile.<\/div>\n<div>\n<h3><span class=\"ez-toc-section\" id=\"Diferenta_dintre_pH-ul_alimentar_si_pH-ul_post-metabolic\"><\/span><strong>Diferen\u021ba dintre pH-ul alimentar \u0219i pH-ul post-metabolic<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div>PH-ul unui aliment m\u0103surat \u00een afara corpului (gustul acid, pH acid) <strong>nu este acela\u0219i cu efectul metabolic<\/strong> al acestuia asupra organismului. L\u0103m\u00e2ia are un pH sc\u0103zut (aprox. 2), dar \u00een urma digestiei \u0219i metaboliz\u0103rii sale rezult\u0103 compu\u0219i alcalini, ceea ce o face metabolic alcalin\u0103.<\/div>\n<div><\/div>\n<div>\u00cen nutri\u021bie, alimentele sunt clasificate \u0219i \u00een func\u021bie de \u201e<strong><em>reziduul de cenu\u0219\u0103<\/em><\/strong>\u201d pe care \u00eel las\u0103 dup\u0103 metabolizare. L\u0103m\u00e2ia, de\u0219i acid\u0103 la gust, las\u0103 o cenu\u0219\u0103 bazic\u0103, bogat\u0103 \u00een minerale alcaline, cum ar fi potasiul \u0219i calciul.<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Energia_soarelui_energia_alcalina_stocata_in_lamaie\"><\/span><strong>Energia soarelui, energia alcalin\u0103 stocat\u0103 \u00een l\u0103m\u00e2ie<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div>Procesul de fotosintez\u0103, transformarea energiei solare \u00een energie pentru celule, \u00eencorporeaz\u0103 oxigen \u00een moleculele organice, iar multe dintre acestea \u2014 odat\u0103 digerate \u2014 pot genera efecte alcalinizante asupra mediului intern (s\u00e2nge, urin\u0103, \u021besuturi).<\/div>\n<div>\n<div><\/div>\n<div><strong>Alcalinitatea este o urma biochimic\u0103 a energiei solare procesate de plante<\/strong>, iar oxigenul este un mesager biologic al acestei lumini.<\/div>\n<ul>\n<li>\u021aesuturile bine oxigenate tind s\u0103 men\u021bin\u0103 un pH mai alcalin.<\/li>\n<li>\u021aesuturile acide (ex. cele inflamate sau tumorale) sunt hipoxice (au deficit de oxigen).<\/li>\n<li>Alcalinitatea favorizeaz\u0103 respira\u021bia celular\u0103 aerob\u0103 (cu oxigen), care este mai eficient\u0103 \u0219i mai pu\u021bin acidifiant\u0103 dec\u00e2t fermenta\u021bia anaerob\u0103.<\/li>\n<\/ul>\n<div><strong>L\u0103m\u00e2ia este o punte \u00eentre soare, oxigen \u0219i alcalinitate, ea\u00a0con\u021bine:<\/strong><\/div>\n<ul>\n<li><strong>Acid citric<\/strong> \u2192 derivat din ciclul Krebs (proces oxigen-dependent)<\/li>\n<li><strong>Vitamina C \u0219i flavonoide<\/strong> \u2192 antioxidan\u021bi produ\u0219i prin expunere la lumin\u0103<\/li>\n<li><strong>Structur\u0103 molecular\u0103 u\u0219or oxidabil\u0103<\/strong> \u2192 duce la formarea de bicarbonat \u00een organism<\/li>\n<\/ul>\n<div>Astfel, c\u00e2nd consum\u0103m l\u0103m\u00e2ie, consum\u0103m \u2013 indirect \u2013 energie solar\u0103 biochimic\u0103 stabilizat\u0103, oxigen metabolic \u0219i substan\u021be ce sus\u021bin alcalinitatea intern\u0103.<\/div>\n<div><\/div>\n<div><strong>Exist\u0103 o leg\u0103tur\u0103 profund\u0103 \u00eentre alcalinitate, oxigen \u0219i energia soarelui.<\/strong> Alimentele metabolic alcaline \u2013 precum l\u0103m\u00e2ia \u2013 sunt mesageri ai luminii solare \u00een corpul nostru, sus\u021bin respira\u021bia celular\u0103 s\u0103n\u0103toas\u0103, aduc oxigen la nivel tisular \u0219i reduc \u00eenc\u0103rc\u0103tura acid\u0103 metabolic\u0103. Aceste elemente creeaz\u0103 un mediu biologic care sus\u021bine vindecarea, echilibrul \u0219i regenerarea.<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Lamaia_beneficii_terapeutice_confirmate\"><\/span><strong>L\u0103m\u00e2ia: beneficii terapeutice confirmate<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div>L\u0103m\u00e2ia are multiple efecte pentru organism, de aceea o recomand\u0103m s\u0103 fie <a href=\"https:\/\/minuneanaturii.ro\/blog\/apa-calduta-cu-lamaie-remediul-eficient-pentru-constipatie-si-kilogramele-in-plus\"><strong>b\u0103ut\u0103 primul lucru diminea\u021ba pe stomacul gol, diluat\u0103 \u00een ap\u0103 c\u0103ldu\u021b\u0103<\/strong><\/a>.<\/div>\n<h3><span class=\"ez-toc-section\" id=\"1_Alcalinizanta_in_gastrita_si_ulcer\"><\/span><strong>1. Alcalinizant\u0103 \u00een gastrit\u0103 \u0219i ulcer<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Neutralizeaz\u0103 acidul gastric \u00een exces<\/li>\n<li>Reduce inflama\u021bia mucoasei gastrice<\/li>\n<li>Stimuleaz\u0103 secre\u021bia de mucus protector<\/li>\n<\/ul>\n<p>Dac\u0103 totu\u0219i ai sensibilitate gastric\u0103 \u0219i nu tolerezi l\u0103m\u00e2ia diminea\u021ba, po\u021bi \u00eencepe cu o linguri\u021b\u0103 \u00eentr-un pahar mare de ap\u0103 \u0219i cre\u0219te treptat doza, \u00een func\u021bie de toleran\u021b\u0103.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Sustine_digestia\"><\/span><strong>2. Sus\u021bine digestia<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Activeaz\u0103 secre\u021biile biliare \u0219i enzimele digestive<\/li>\n<li>Amelioreaz\u0103 grea\u021ba \u0219i balonarea<\/li>\n<li>Ajut\u0103 la detoxifierea ficatului<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"3_Antibacteriana_antivirala_si_imunostimulatoare\"><\/span><strong>3. Antibacterian\u0103, antiviral\u0103 \u0219i imunostimulatoare<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Vitamina C + flavonoide stimuleaz\u0103 imunitatea<\/li>\n<li>Are efect inhibitor asupra <a href=\"https:\/\/minuneanaturii.ro\/blog\/helicobacter-pylori-cauza-reala-si-solutii-optime-de-tratament-natural\"><strong>Helicobacter pylori<\/strong><\/a>, bacteria asociat\u0103 cu ulcerul gastric<\/li>\n<\/ul>\n<div>L\u0103m\u00e2ia con\u021bine \u0219i un complex sinergic de compu\u0219i bioactivi care \u00eei amplific\u0103 eficien\u021ba, printre care:<\/div>\n<ul>\n<li>Flavonoide citrice (\u00een special \u00een coaj\u0103 \u0219i partea alb\u0103): hesperidin\u0103, eriocitrin\u0103, diosmin\u0103, naringin\u0103 &#8211; au efecte antiinflamatorii, antivirale \u0219i antioxidante; <strong>poten\u021beaz\u0103 biodisponibilitatea <a href=\"https:\/\/www.minuneanaturii.ro\/vitamina-c\">vitaminei C<\/a><\/strong> \u0219i protec\u021bia \u00eempotriva stresului oxidativ<\/li>\n<li><strong>Acizi organici \u0219i <a href=\"https:\/\/www.minuneanaturii.ro\/uleiuri-esentiale\">uleiuri volatile<\/a>: <\/strong>acid citric, limonen, geraniol &#8211; au efect antimicrobian, digestiv, expectorant<\/li>\n<\/ul>\n<div>Flavonoidele inhib\u0103 replicarea virusurilor \u0219i protejeaz\u0103 celulele imunitare \u00eempotriva deterior\u0103rii.<\/div>\n<div>Studiile arat\u0103 c\u0103 efectul antioxidant total al l\u0103m\u00e2ii este mult mai mare dec\u00e2t simpla sum\u0103 a componentelor analizate izolat.<\/div>\n<h3><span class=\"ez-toc-section\" id=\"4_Diuretic_usor_si_detoxifiant\"><\/span><strong>4. Diuretic u\u0219or \u0219i detoxifiant<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Ajut\u0103 la eliminarea toxinelor prin rinichi<\/li>\n<li>Alcalinizeaz\u0103 urina \u0219i previne formarea pietrelor urinare (mai ales oxalat de calciu)<\/li>\n<\/ul>\n<p>Prin efectul ei alcalinizant, l\u0103m\u00e2ia ajut\u0103 organismul s\u0103 \u00ee\u0219i men\u021bin\u0103 homeostazia pH-ului intern, u\u0219ur\u00e2nd activitatea rinichilor, care sunt responsabili de eliminarea excesului de acizi metabolici.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Antioxidant_si_protector_vascular\"><\/span><strong>5. Antioxidant \u0219i protector vascular<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Sus\u021bine s\u0103n\u0103tatea capilarelor<\/li>\n<li>Previne inflama\u021biile cronice<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Afectiuni_si_situatii_in_care_este_indicata_lamaia\"><\/span><strong>Afec\u021biuni \u0219i situa\u021bii \u00een care este indicat\u0103 l\u0103m\u00e2ia<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div>L\u0103m\u00e2ia poate fi un remediu adjuvant \u00een multe afec\u021biuni, printre care<\/div>\n<ul>\n<li><a href=\"https:\/\/minuneanaturii.ro\/blog\/gastrita-hiperacida-sau-hipoacida-diagnostic-diferentiat\"><strong>Gastrit\u0103 hiperacid\u0103<\/strong><\/a> (\u00een doze mici, diluat\u0103)<\/li>\n<li><a href=\"https:\/\/minuneanaturii.ro\/blog\/ulcer-gastric-sau-gastrita-cauze-si-remedii-naturale\"><strong>Ulcer gastric<\/strong><\/a><strong> \u0219i duodenal<\/strong> (\u00een faz\u0103 cronic\u0103, nu acut\u0103)<\/li>\n<li><a href=\"https:\/\/minuneanaturii.ro\/blog\/litiaza-renala-pietre-la-rinichi-cauze-simptome-preventie-si-tratament-natural\"><strong>Pietre la rinichi<\/strong><\/a> (mai ales oxalate, datorit\u0103 alcaliniz\u0103rii urinei)<\/li>\n<li><a href=\"https:\/\/minuneanaturii.ro\/blog\/detoxifierea-ficatului-natural-ghid-complet-si-corect-minuneanaturii\"><strong>Steatoz\u0103 hepatic\u0103<\/strong><\/a> (ficat gras) \u2013 sus\u021bine detoxifierea<\/li>\n<li><strong>Gre\u021buri matinale sau de sarcin\u0103<\/strong> (sub supraveghere)<\/li>\n<li><strong>Infec\u021bii virale \u0219i bacteriene<\/strong> \u2013 sus\u021bine sistemul imunitar<\/li>\n<li><a href=\"https:\/\/minuneanaturii.ro\/blog\/anemia-si-carenta-de-fier-cauze-si-remedii-naturale\"><strong>Anemie<\/strong> <\/a>\u2013 vitamina C cre\u0219te absorb\u021bia fierului<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Cum_se_administreaza_corect_pentru_efect_alcalin\"><\/span><strong>Cum se administreaz\u0103 corect pentru efect alcalin?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div>Sucul de l\u0103m\u00e2ie trebuie consumat diluat cu ap\u0103 (1\/2 l\u0103m\u00e2ie la 200 ml ap\u0103).\u00a0Ideal diminea\u021ba, pe stomacul gol sau cu 30 minute \u00eenainte de mas\u0103.<\/div>\n<div>Nu se consum\u0103 \u00een exces (maxim 1\u20132 l\u0103m\u00e2i\/zi), pentru a evita irita\u021bii esofagiene sau eroziuni dentare<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Precautii_importante\"><\/span><strong>Precau\u021bii importante<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div>Evita\u021bi l\u0103m\u00e2ia \u00een ulcer acut s\u00e2nger\u00e2nd sau cu dureri severe<\/div>\n<div>Nu consuma\u021bi l\u0103m\u00e2ia concentrat\u0103 dac\u0103 ave\u021bi esofagit\u0103 de reflux sever\u0103<\/div>\n<div>Cl\u0103ti\u021bi gura dup\u0103 consum pentru a proteja smal\u021bul dentar<\/div>\n<div><\/div>\n<div>\n<hr \/>\n<\/div>\n<div>A\u0219adar, de\u0219i pare contraintuitiv, <em><strong>l\u0103m\u00e2ia \u2014 aliment \u201eacid\u201d la gust \u2014 are un efect alcalin \u00een organism datorit\u0103 metaboliz\u0103rii acidului citric \u00een s\u0103ruri alcaline<\/strong><\/em>. Acest proces face din l\u0103m\u00e2ie un aliat \u00een combaterea acidit\u0103\u021bii gastrice, \u00een afec\u021biuni hepatice, renale \u0219i chiar cardiovasculare.<\/div>\n<div><\/div>\n<div>L\u0103m\u00e2ia este mai mult dec\u00e2t un aliment \u2013 este o form\u0103 concentrat\u0103 de<strong> inteligen\u021b\u0103 biologic\u0103 a naturii<\/strong>, un elixir solar care sprijin\u0103 regenerarea \u0219i echilibrul profund al corpului. Secretul const\u0103 \u00een modera\u021bie, diluare corect\u0103 \u0219i adaptare la starea clinic\u0103 a fiec\u0103rei persoane.<\/div>\n<div><\/div>\n<div><em>Bucuros s\u0103 te \u0219tiu s\u0103n\u0103tos,<\/em><\/div>\n<div><strong>Farm. Adrian Ienin<\/strong><\/div>\n<div><\/div>\n<div>\n<hr \/>\n<p><strong>Referin\u021be<\/strong>:<\/p>\n<\/div>\n<div>&#8211; https:\/\/www.healthline.com\/nutrition\/lemon-juice-acidic-or-alkaline<br \/>\n&#8211; https:\/\/www.science.org\/content\/blog-post\/alkaline-lemons-not-misprint<br \/>\n&#8211; https:\/\/lifescienceswater.com\/blogs\/news\/lemons-acidic-to-taste-but-whats-their-effect-on-body-ph?srsltid=AfmBOoq9cEvyjqZh4l0uMc6X08R_t-d-7BbhSrMvgzr021mKjCrD5XW-<br \/>\n&#8211; https:\/\/examine.com\/articles\/lemon-water\/?srsltid=AfmBOooh_prMZ0jUHABFd1YNjV5tiHDBPrSLFPGzylWGPQL0JXXsOTp8<br \/>\n&#8211; https:\/\/www.towerchiropractic.com\/custom_content\/c_272342_the_alkalizing_benefits_of_lemon_and_lim.html<\/div>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>L\u0103m\u00e2ia este adesea evitat\u0103 de persoanele cu gastrit\u0103 sau ulcer pe motiv c\u0103 este \u201eacid\u0103\u201d \u0219i \u201ed\u0103uneaz\u0103 stomacului\u201d. \u00cens\u0103, realitatea este mai complex\u0103. De\u0219i are un gust pregnant acru \u0219i con\u021bine o cantitate important\u0103 de acid citric, \u00een organism l\u0103m\u00e2ia are un efect alcalinizant datorit\u0103 modului \u00een care acest acid este metabolizat. \u00cen cele ce &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":9054,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[11,414,5,7],"tags":[],"class_list":["post-9052","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recomandari","category-sanatate","category-sfaturi-utile-tips-and-tricks","category-tratamente-naturale"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>L\u0103m\u00e2ia: acid\u0103 la gust, dar alcalin\u0103 pentru organism! Beneficii importante, ce spun \u0219tiin\u021ba \u0219i chimia digestiv\u0103 - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u0103m\u00e2ia: acid\u0103 la gust, dar alcalin\u0103 pentru organism! Beneficii importante, ce spun \u0219tiin\u021ba \u0219i chimia digestiv\u0103 - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"L\u0103m\u00e2ia este adesea evitat\u0103 de persoanele cu gastrit\u0103 sau ulcer pe motiv c\u0103 este \u201eacid\u0103\u201d \u0219i \u201ed\u0103uneaz\u0103 stomacului\u201d. \u00cens\u0103, realitatea este mai complex\u0103. 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