{"id":8733,"date":"2025-03-29T12:59:25","date_gmt":"2025-03-29T10:59:25","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=8733"},"modified":"2025-03-28T13:28:24","modified_gmt":"2025-03-28T11:28:24","slug":"postbioticele-medicamente-naturale-create-in-intestin-din-fructe-si-legume-colorate-legitatea-591","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/postbioticele-medicamente-naturale-create-in-intestin-din-fructe-si-legume-colorate-legitatea-591","title":{"rendered":"Postbioticele: medicamente naturale create \u00een intestin din fructe \u0219i legume colorate (Legitatea #591)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/postbioticele-medicamente-naturale-create-in-intestin-din-fructe-si-legume-colorate-legitatea-591\/#Ce_sunt_postbioticele\" >Ce sunt postbioticele?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/postbioticele-medicamente-naturale-create-in-intestin-din-fructe-si-legume-colorate-legitatea-591\/#Exemple_de_postbiotice\" >Exemple de postbiotice:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/postbioticele-medicamente-naturale-create-in-intestin-din-fructe-si-legume-colorate-legitatea-591\/#Diferente\" >Diferen\u021be:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/postbioticele-medicamente-naturale-create-in-intestin-din-fructe-si-legume-colorate-legitatea-591\/#Rolul_polifenolilor_din_fructele_si_legumele_colorate\" >Rolul polifenolilor din fructele \u0219i legumele colorate<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/postbioticele-medicamente-naturale-create-in-intestin-din-fructe-si-legume-colorate-legitatea-591\/#Exemple_de_polifenoli\" >Exemple de polifenoli:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/postbioticele-medicamente-naturale-create-in-intestin-din-fructe-si-legume-colorate-legitatea-591\/#Sinergia_dintre_polifenoli_si_microbiom\" >Sinergia dintre polifenoli \u0219i microbiom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/postbioticele-medicamente-naturale-create-in-intestin-din-fructe-si-legume-colorate-legitatea-591\/#Rolul_postbioticelor_in_afectiuni_frecvente\" >Rolul postbioticelor \u00een afec\u021biuni frecvente<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/postbioticele-medicamente-naturale-create-in-intestin-din-fructe-si-legume-colorate-legitatea-591\/#Postbioticele_si_oboseala_cronica_sau_lipsa_de_energie\" >Postbioticele \u0219i oboseal\u0103 cronic\u0103 sau lips\u0103 de energie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/postbioticele-medicamente-naturale-create-in-intestin-din-fructe-si-legume-colorate-legitatea-591\/#Postbiotiele_in_inflamatie_cronica\" >Postbiotiele \u00een inflama\u021bie cronic\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/postbioticele-medicamente-naturale-create-in-intestin-din-fructe-si-legume-colorate-legitatea-591\/#Intestin_permeabil_%E2%80%9Eleaky_gut%E2%80%9D\" >Intestin permeabil (\u201eleaky gut\u201d)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/postbioticele-medicamente-naturale-create-in-intestin-din-fructe-si-legume-colorate-legitatea-591\/#Longevitate_si_anti-aging\" >Longevitate \u0219i anti-aging<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/postbioticele-medicamente-naturale-create-in-intestin-din-fructe-si-legume-colorate-legitatea-591\/#Controlul_greutatii_si_metabolismul\" >Controlul greut\u0103\u021bii \u0219i metabolismul<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/postbioticele-medicamente-naturale-create-in-intestin-din-fructe-si-legume-colorate-legitatea-591\/#Concluzie_polifenolii_microbiom_medicamente_endogene\" >Concluzie: polifenolii + microbiom = medicamente endogene<\/a><\/li><\/ul><\/nav><\/div>\n<p class=\"\" data-start=\"0\" data-end=\"218\">Conceptul pe care \u00eel atingem \u00een aceast\u0103 legitate este fascinant \u0219i extrem de actual. Se combin\u0103 no\u021biuni din <strong>microbiom intestinal, nutri\u021bie func\u021bional\u0103 \u0219i postbiotice<\/strong>, cu impact direct asupra s\u0103n\u0103t\u0103\u021bii sistemice dar \u0219i a <a href=\"https:\/\/minuneanaturii.ro\/blog\/category\/sanatate\/longevitate\"><strong>longevit\u0103\u021bii<\/strong><\/a>. Hai s\u0103 le descompunem \u0219i s\u0103 le conect\u0103m:<\/p>\n<h3 class=\"\" data-start=\"225\" data-end=\"258\"><span class=\"ez-toc-section\" id=\"Ce_sunt_postbioticele\"><\/span><strong data-start=\"229\" data-end=\"258\">Ce sunt postbioticele?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"\" data-start=\"260\" data-end=\"458\"><strong data-start=\"260\" data-end=\"277\">Postbioticele<\/strong> sunt diferite \u0219i de prebiotice \u0219i de probiotice dar o s\u0103 \u00een\u021belegi imediat.<\/p>\n<p class=\"\" data-start=\"260\" data-end=\"458\">Postbioticele sunt produ\u0219i metabolici sau componente ale microorganismelor benefice (cum ar fi bacteriile intestinale), care au efecte fiziologice benefice asupra gazdei \u2014 \u00een cazul nostru, omul.<\/p>\n<h3 data-start=\"460\" data-end=\"487\"><span class=\"ez-toc-section\" id=\"Exemple_de_postbiotice\"><\/span><strong data-start=\"460\" data-end=\"486\">Exemple de postbiotice<\/strong>:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul data-start=\"488\" data-end=\"685\">\n<li class=\"\" data-start=\"488\" data-end=\"568\">\n<p class=\"\" data-start=\"490\" data-end=\"568\"><strong>Acizi gra\u0219i cu lan\u021b scurt<\/strong> (SCFA) \u2013 precum <strong data-start=\"532\" data-end=\"568\"><a href=\"https:\/\/minuneanaturii.ro\/blog\/butiratul-antioxidantul-produs-de-flora-bacteriana-si-efectele-lui-impotriva-imbatranirii-legitatea-574\">butiratul<\/a>, acetatul, propionatul<\/strong><\/p>\n<\/li>\n<li class=\"\" data-start=\"569\" data-end=\"593\">\n<p class=\"\" data-start=\"571\" data-end=\"593\"><strong>Peptide antimicrobiene<\/strong><\/p>\n<\/li>\n<li class=\"\" data-start=\"594\" data-end=\"608\">\n<p class=\"\" data-start=\"596\" data-end=\"608\"><strong>Polizaharide<\/strong><\/p>\n<\/li>\n<li class=\"\" data-start=\"609\" data-end=\"685\">\n<p class=\"\" data-start=\"611\" data-end=\"685\">Fragmente de perete celular bacterian (ex. <strong>acid lipoteichoic<\/strong>, <strong>mucopeptide<\/strong>)<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"687\" data-end=\"701\"><span class=\"ez-toc-section\" id=\"Diferente\"><\/span><strong data-start=\"687\" data-end=\"700\">Diferen\u021be<\/strong>:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul data-start=\"702\" data-end=\"869\">\n<li class=\"\" data-start=\"702\" data-end=\"731\">\n<p class=\"\" data-start=\"704\" data-end=\"731\"><a href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-72-ai-in-corp-de-10-ori-mai-multe-bacterii-decat-celule\"><strong><em data-start=\"704\" data-end=\"716\">Probiotice<\/em> <\/strong><\/a>= bacterii vii care colonizeaz\u0103 intestinul \u0219i care tr\u0103iesc \u00een simbioz\u0103 cu noi<\/p>\n<\/li>\n<li class=\"\" data-start=\"732\" data-end=\"778\">\n<p class=\"\" data-start=\"734\" data-end=\"778\"><a href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-73-prebioticele-sunt-la-fel-de-importante-ca-probioticele\"><strong><em data-start=\"734\" data-end=\"746\">Prebiotice<\/em> <\/strong><\/a>= fibre vegetale care hr\u0103nesc bacteriile \u0219i le men\u021bin \u00eentr-un raport optim pe cele benefice<\/p>\n<\/li>\n<li class=\"\" data-start=\"779\" data-end=\"869\">\n<p class=\"\" data-start=\"781\" data-end=\"869\"><strong><em data-start=\"781\" data-end=\"794\">Postbiotice<\/em> <\/strong>= produ\u0219i benefici ai bacteriilor care pot avea ac\u021biune fiziologic\u0103 \u0219i chiar farmacologic\u0103<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"876\" data-end=\"940\"><span class=\"ez-toc-section\" id=\"Rolul_polifenolilor_din_fructele_si_legumele_colorate\"><\/span><strong data-start=\"880\" data-end=\"940\">Rolul polifenolilor din fructele \u0219i legumele colorate<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"\" data-start=\"942\" data-end=\"993\">Polifenolii sunt compu\u0219i bioactivi din plante care:<\/p>\n<ul data-start=\"995\" data-end=\"1364\">\n<li class=\"\" data-start=\"995\" data-end=\"1116\">\n<p class=\"\" data-start=\"997\" data-end=\"1116\"><strong data-start=\"997\" data-end=\"1048\">Nu sunt complet absorbi\u021bi \u00een intestinul sub\u021bire<\/strong> \u2192 ajung \u00een colon unde <strong data-start=\"1071\" data-end=\"1116\">interac\u021bioneaz\u0103 cu microbiomul intestinal<\/strong><\/p>\n<\/li>\n<li class=\"\" data-start=\"1117\" data-end=\"1255\">\n<p class=\"\" data-start=\"1119\" data-end=\"1255\"><strong data-start=\"1119\" data-end=\"1165\">Hr\u0103nesc anumite specii bacteriene benefice<\/strong>, cum ar fi <strong><em data-start=\"1177\" data-end=\"1202\">Akkermansia muciniphila<\/em>, <em data-start=\"1204\" data-end=\"1234\">Faecalibacterium prausnitzii<\/em><\/strong> sau <strong><em data-start=\"1239\" data-end=\"1255\">Bifidobacteria<\/em><\/strong><\/p>\n<\/li>\n<li class=\"\" data-start=\"1256\" data-end=\"1364\">\n<p class=\"\" data-start=\"1258\" data-end=\"1364\">Sunt <strong data-start=\"1263\" data-end=\"1290\">transforma\u021bi de microbi<\/strong> \u00een metaboli\u021bi bioactivi \u2192 ace\u0219ti metaboli\u021bi ac\u021bioneaz\u0103 ca <strong data-start=\"1349\" data-end=\"1364\">postbiotice<\/strong><\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1366\" data-end=\"1392\"><span class=\"ez-toc-section\" id=\"Exemple_de_polifenoli\"><\/span><strong data-start=\"1366\" data-end=\"1391\">Exemple de polifenoli<\/strong>:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul data-start=\"1393\" data-end=\"1565\">\n<li class=\"\" data-start=\"1393\" data-end=\"1452\">\n<p class=\"\" data-start=\"1395\" data-end=\"1452\"><strong data-start=\"1395\" data-end=\"1410\">Antocianine<\/strong> (fructe de p\u0103dure, varz\u0103 ro\u0219ie, vin ro\u0219u)<\/p>\n<\/li>\n<li class=\"\" data-start=\"1453\" data-end=\"1496\">\n<p class=\"\" data-start=\"1455\" data-end=\"1496\"><strong data-start=\"1455\" data-end=\"1469\">Flavonoide<\/strong> (ceap\u0103 ro\u0219ie, mere, cacao)<\/p>\n<\/li>\n<li class=\"\" data-start=\"1497\" data-end=\"1530\">\n<p class=\"\" data-start=\"1499\" data-end=\"1530\"><strong data-start=\"1499\" data-end=\"1514\">Acid elagic<\/strong> (rodie, zmeur\u0103)<\/p>\n<\/li>\n<li class=\"\" data-start=\"1531\" data-end=\"1565\">\n<p class=\"\" data-start=\"1533\" data-end=\"1565\"><a href=\"https:\/\/minuneanaturii.ro\/blog\/resveratrolul-si-beneficiile-pentru-sanatate-legitatea-502\"><strong data-start=\"1533\" data-end=\"1548\">Resveratrol<\/strong> <\/a>(struguri negri)<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"1572\" data-end=\"1622\"><span class=\"ez-toc-section\" id=\"Sinergia_dintre_polifenoli_si_microbiom\"><\/span><strong data-start=\"1576\" data-end=\"1622\">Sinergia dintre polifenoli \u0219i microbiom<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"\" data-start=\"1624\" data-end=\"1663\">C\u00e2nd consumi fructe \u0219i legume colorate:<\/p>\n<ul data-start=\"1664\" data-end=\"2104\">\n<li class=\"\" data-start=\"1664\" data-end=\"1756\">\n<p class=\"\" data-start=\"1666\" data-end=\"1756\"><strong data-start=\"1666\" data-end=\"1716\">Polifenolii ac\u021bioneaz\u0103 ca prebiotice specifice<\/strong> \u2013 stimuleaz\u0103 cre\u0219terea bacteriilor bune<\/p>\n<\/li>\n<li class=\"\" data-start=\"1757\" data-end=\"2104\">\n<p class=\"\" data-start=\"1759\" data-end=\"1846\">Aceste bacterii metabolizeaz\u0103 polifenolii \u0219i fibrele \u00een <strong data-start=\"1815\" data-end=\"1838\">compu\u0219i postbiotici<\/strong> precum:<\/p>\n<ul data-start=\"1849\" data-end=\"2104\">\n<li class=\"\" data-start=\"1849\" data-end=\"1938\">\n<p class=\"\" data-start=\"1851\" data-end=\"1938\"><strong data-start=\"1851\" data-end=\"1866\">Urolitina A<\/strong> (din acid elagic) \u2192 stimuleaz\u0103 <strong data-start=\"1898\" data-end=\"1938\">autofagia \u0219i s\u0103n\u0103tatea mitocondrial\u0103<\/strong><\/p>\n<\/li>\n<li class=\"\" data-start=\"1941\" data-end=\"2028\">\n<p class=\"\" data-start=\"1943\" data-end=\"2028\"><strong data-start=\"1943\" data-end=\"1956\">Butiratul<\/strong> \u2192 reduce inflama\u021bia, \u00eent\u0103re\u0219te bariera intestinal\u0103, protejeaz\u0103 creierul<\/p>\n<\/li>\n<li class=\"\" data-start=\"2031\" data-end=\"2104\">\n<p class=\"\" data-start=\"2033\" data-end=\"2104\"><strong data-start=\"2033\" data-end=\"2071\">Acizi fenolici \u0219i flavonoli activi<\/strong> \u2192 ac\u021biune antioxidant\u0103 sistemic\u0103<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"2106\" data-end=\"2196\">Ace\u0219ti metaboli\u021bi pot fi considera\u021bi <strong data-start=\"2143\" data-end=\"2184\">\u201emedicamente naturale\u201d produse intern<\/strong>, cu efecte:<\/p>\n<ul>\n<li data-start=\"2199\" data-end=\"2215\">Antiinflamatorii<\/li>\n<li data-start=\"2218\" data-end=\"2234\">Neuroprotectoare<\/li>\n<li data-start=\"2237\" data-end=\"2250\">Antidiabetice<\/li>\n<li data-start=\"2253\" data-end=\"2269\">Imunomodulatoare<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.minuneanaturii.ro\/stomac-ficat-digestie-colon\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8734 size-large\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2025\/03\/Postbiotice-microbiom-medicamente-naturale.png?resize=1020%2C680&#038;ssl=1\" alt=\"\" width=\"1020\" height=\"680\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2025\/03\/Postbiotice-microbiom-medicamente-naturale.png?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2025\/03\/Postbiotice-microbiom-medicamente-naturale.png?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2025\/03\/Postbiotice-microbiom-medicamente-naturale.png?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2025\/03\/Postbiotice-microbiom-medicamente-naturale.png?w=1536&amp;ssl=1 1536w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/><\/a><\/p>\n<h2 data-start=\"146\" data-end=\"191\"><span class=\"ez-toc-section\" id=\"Rolul_postbioticelor_in_afectiuni_frecvente\"><\/span><strong>Rolul postbioticelor \u00een afec\u021biuni frecvente<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>De la nivel intestinal \u0219i de la nivelul microbiomului pleac\u0103 starea noastr\u0103 de s\u0103n\u0103tate sau boal\u0103 la mai multe nivele. Iat\u0103 c\u00e2teva exemple:<\/p>\n<h3 data-start=\"146\" data-end=\"191\"><span class=\"ez-toc-section\" id=\"Postbioticele_si_oboseala_cronica_sau_lipsa_de_energie\"><\/span><strong data-start=\"149\" data-end=\"191\">Postbioticele \u0219i oboseal\u0103 cronic\u0103 sau lips\u0103 de energie<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"\" data-start=\"193\" data-end=\"333\">\ud83d\udd39 <strong data-start=\"196\" data-end=\"220\">Polifenoli relevan\u021bi<\/strong>: <a href=\"https:\/\/www.minuneanaturii.ro\/resveratrol\"><strong>resveratrol<\/strong> <\/a>(struguri negri), <strong>flavonoide<\/strong> (<a href=\"https:\/\/www.minuneanaturii.ro\/cacao-si-ciocolata-calda\"><strong>cacao<\/strong><\/a>, <a href=\"https:\/\/www.minuneanaturii.ro\/ceai-verde\"><strong>ceai verde<\/strong><\/a>), <a href=\"https:\/\/www.minuneanaturii.ro\/quercitina\"><strong>quercetin\u0103<\/strong> <\/a>(mere, ceap\u0103 ro\u0219ie)<br data-start=\"314\" data-end=\"317\" \/>\ud83d\udd39 <strong data-start=\"320\" data-end=\"332\">Mecanism<\/strong>:<\/p>\n<ul>\n<li data-start=\"336\" data-end=\"426\">Sunt metaboliza\u021bi de microbiom \u00een <strong data-start=\"370\" data-end=\"383\">urolitine<\/strong> (ex. urolitina A) \u0219i al\u021bi compu\u0219i fenolici<\/li>\n<li data-start=\"429\" data-end=\"555\"><strong data-start=\"429\" data-end=\"491\"><a href=\"https:\/\/minuneanaturii.ro\/blog\/urolitina-sprijin-pentru-mitocondrii-longevitate-si-regenerare-celulara\">Urolitina A<\/a> stimuleaz\u0103 autofagia mitocondrial\u0103 (mitofagie)<\/strong> \u2192 elimin\u0103 mitocondriile defecte \u0219i regenereaz\u0103 energia celular\u0103<\/li>\n<li data-start=\"558\" data-end=\"646\">Se reduce stresul oxidativ \u0219i inflama\u021bia mitocondrial\u0103, <strong data-start=\"614\" data-end=\"646\">restabilind energia celular\u0103<\/strong><\/li>\n<\/ul>\n<p class=\"\" data-start=\"648\" data-end=\"807\">\ud83e\uddec <strong data-start=\"651\" data-end=\"676\">Postbiotice implicate<\/strong>: urolitina A, acizi fenolici, butirat<br data-start=\"714\" data-end=\"717\" \/>\ud83c\udfaf <strong data-start=\"720\" data-end=\"730\">Efecte<\/strong>: energie sus\u021binut\u0103, claritate mental\u0103, reducerea st\u0103rii de \u201ecea\u021b\u0103 pe creier\u201d<\/p>\n<h3 data-start=\"814\" data-end=\"842\"><span class=\"ez-toc-section\" id=\"Postbiotiele_in_inflamatie_cronica\"><\/span><strong data-start=\"817\" data-end=\"842\">Postbiotiele \u00een inflama\u021bie cronic\u0103<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"\" data-start=\"844\" data-end=\"965\">\ud83d\udd39 <strong data-start=\"847\" data-end=\"871\">Polifenoli relevan\u021bi<\/strong>: <a href=\"https:\/\/www.minuneanaturii.ro\/curcumin\"><strong>curcumina<\/strong> <\/a>(turmeric), antocianine (afine, zmeur\u0103), catechine (ceai verde)<br data-start=\"946\" data-end=\"949\" \/>\ud83d\udd39 <strong data-start=\"952\" data-end=\"964\">Mecanism<\/strong>:<\/p>\n<ul>\n<li data-start=\"968\" data-end=\"1028\">Scad produc\u021bia de citokine inflamatorii (<strong data-start=\"1009\" data-end=\"1027\">IL-6, TNF-alfa<\/strong>)<\/li>\n<li data-start=\"1031\" data-end=\"1111\">Microbiomul le transform\u0103 \u00een metaboli\u021bi cu <strong data-start=\"1074\" data-end=\"1111\">efecte antiinflamatoare sistemice<\/strong><\/li>\n<li data-start=\"1114\" data-end=\"1187\"><strong data-start=\"1114\" data-end=\"1142\">Butiratul \u0219i propionatul<\/strong> calmeaz\u0103 inflama\u021bia intestinal\u0103 \u0219i sistemic\u0103<\/li>\n<li data-start=\"1114\" data-end=\"1187\"><a href=\"https:\/\/minuneanaturii.ro\/blog\/alimentatia-cu-efect-antiinflamator\"><strong>Alimenta\u021bia cu efect antiinflamator<\/strong><\/a> joac\u0103 un rol determinant.<\/li>\n<\/ul>\n<p class=\"\" data-start=\"1189\" data-end=\"1354\">\ud83e\uddec <strong data-start=\"1192\" data-end=\"1217\">Postbiotice implicate<\/strong>: SCFA (acizi gra\u0219i cu lan\u021b scurt), acizi fenolici<br data-start=\"1267\" data-end=\"1270\" \/>\ud83c\udfaf <strong data-start=\"1273\" data-end=\"1283\">Efecte<\/strong>: reducerea durerilor, a inflama\u021biei silen\u021bioase \u0219i a riscului autoimun<\/p>\n<h3 data-start=\"1361\" data-end=\"1403\"><span class=\"ez-toc-section\" id=\"Intestin_permeabil_%E2%80%9Eleaky_gut%E2%80%9D\"><\/span><strong data-start=\"1364\" data-end=\"1403\">Intestin permeabil (\u201eleaky gut\u201d)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"\" data-start=\"1405\" data-end=\"1515\">\ud83d\udd39 <strong data-start=\"1408\" data-end=\"1432\">Polifenoli relevan\u021bi<\/strong>: acid elagic (rodie), polifenoli din afine, extract de strugure<br data-start=\"1496\" data-end=\"1499\" \/>\ud83d\udd39 <strong data-start=\"1502\" data-end=\"1514\">Mecanism<\/strong>:<\/p>\n<ul>\n<li data-start=\"1518\" data-end=\"1583\">Cresc bacteriile care produc <strong data-start=\"1547\" data-end=\"1557\">mucin\u0103<\/strong> (Akkermansia muciniphila)<\/li>\n<li data-start=\"1586\" data-end=\"1703\">Stimuleaz\u0103 secre\u021bia de <strong data-start=\"1609\" data-end=\"1634\">occludine \u0219i zonuline<\/strong> \u2013 proteine care refac leg\u0103turile str\u00e2nse dintre celulele intestinale<\/li>\n<li data-start=\"1706\" data-end=\"1786\"><strong data-start=\"1706\" data-end=\"1749\">Butiratul \u00eent\u0103re\u0219te bariera intestinal\u0103<\/strong> \u0219i previne p\u0103trunderea endotoxinelor<\/li>\n<\/ul>\n<p class=\"\" data-start=\"1788\" data-end=\"1952\">\ud83e\uddec <strong data-start=\"1791\" data-end=\"1816\">Postbiotice implicate<\/strong>: butirat, urolitina A<br data-start=\"1838\" data-end=\"1841\" \/>\ud83c\udfaf <strong data-start=\"1844\" data-end=\"1854\">Efecte<\/strong>: reducerea balon\u0103rii, alergiilor alimentare, permeabilit\u0103\u021bii intestinale \u0219i inflama\u021biei sistemice<\/p>\n<h3 data-start=\"1959\" data-end=\"1994\"><span class=\"ez-toc-section\" id=\"Longevitate_si_anti-aging\"><\/span><strong data-start=\"1962\" data-end=\"1994\">Longevitate \u0219i anti-aging<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"\" data-start=\"1996\" data-end=\"2099\">\ud83d\udd39 <strong data-start=\"1999\" data-end=\"2023\">Polifenoli relevan\u021bi<\/strong>: resveratrol, quercetin\u0103, EGCG (ceai verde), antocianine<br data-start=\"2080\" data-end=\"2083\" \/>\ud83d\udd39 <strong data-start=\"2086\" data-end=\"2098\">Mecanism<\/strong>:<\/p>\n<ul>\n<li data-start=\"2102\" data-end=\"2176\">Activeaz\u0103 <strong data-start=\"2112\" data-end=\"2149\">genele longevit\u0103\u021bii (SIRT1, AMPK)<\/strong> prin metaboli\u021bi microbieni<\/li>\n<li data-start=\"2179\" data-end=\"2272\"><strong data-start=\"2179\" data-end=\"2234\">Urolitina A prelunge\u0219te durata de via\u021b\u0103 a celulelor<\/strong> prin cur\u0103\u021barea mitocondriilor defecte<\/li>\n<li data-start=\"2275\" data-end=\"2334\">Reduc inflama\u021bia cronic\u0103, oxidarea \u0219i deteriorarea ADN-ului<\/li>\n<\/ul>\n<p class=\"\" data-start=\"2336\" data-end=\"2516\">\ud83e\uddec <strong data-start=\"2339\" data-end=\"2364\">Postbiotice implicate<\/strong>: urolitina A, SCFA, acizi fenolici<br data-start=\"2399\" data-end=\"2402\" \/>\ud83c\udfaf <strong data-start=\"2405\" data-end=\"2415\">Efecte<\/strong>: \u00eencetinirea \u00eemb\u0103tr\u00e2nirii, prevenirea bolilor degenerative (Alzheimer, cancer, boli cardiovasculare)<\/p>\n<h3 data-start=\"2523\" data-end=\"2568\"><span class=\"ez-toc-section\" id=\"Controlul_greutatii_si_metabolismul\"><\/span><strong data-start=\"2526\" data-end=\"2568\">Controlul greut\u0103\u021bii \u0219i metabolismul<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"\" data-start=\"2570\" data-end=\"2676\">\ud83d\udd39 <strong data-start=\"2573\" data-end=\"2597\">Polifenoli relevan\u021bi<\/strong>: flavonoide (ceai verde, citrice), resveratrol, antocianine<br data-start=\"2657\" data-end=\"2660\" \/>\ud83d\udd39 <strong data-start=\"2663\" data-end=\"2675\">Mecanism<\/strong>:<\/p>\n<ul>\n<li data-start=\"2679\" data-end=\"2753\">\u00cembun\u0103t\u0103\u021besc sensibilitatea la <strong data-start=\"2710\" data-end=\"2722\">insulin\u0103<\/strong> \u0219i reduc inflama\u021bia metabolic\u0103<\/li>\n<li data-start=\"2756\" data-end=\"2835\">Modific\u0103 microbiomul \u00een favoarea speciilor <strong data-start=\"2799\" data-end=\"2817\">anti-obezitate<\/strong> (ex. Akkermansia)<\/li>\n<li data-start=\"2838\" data-end=\"2889\">SCFA regleaz\u0103 hormonii sa\u021biet\u0103\u021bii: <strong data-start=\"2873\" data-end=\"2887\">GLP-1, PYY<\/strong><\/li>\n<li data-start=\"2892\" data-end=\"2951\">Diminueaz\u0103 absorb\u021bia de gr\u0103simi \u0219i suprim\u0103 pofta de m\u00e2ncare<\/li>\n<\/ul>\n<p class=\"\" data-start=\"2953\" data-end=\"3109\">\ud83e\uddec <strong data-start=\"2956\" data-end=\"2981\">Postbiotice implicate<\/strong>: butirat, propionat, acizi fenolici<br data-start=\"3017\" data-end=\"3020\" \/>\ud83c\udfaf <strong data-start=\"3023\" data-end=\"3033\">Efecte<\/strong>: metabolism mai eficient, reglarea apetitului, reducerea gr\u0103simii viscerale<\/p>\n<h2 data-start=\"2276\" data-end=\"2344\"><span class=\"ez-toc-section\" id=\"Concluzie_polifenolii_microbiom_medicamente_endogene\"><\/span><strong data-start=\"2280\" data-end=\"2344\">Concluzie: polifenolii + microbiom = medicamente endogene<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"\" data-start=\"2346\" data-end=\"2379\">Alimenta\u021bia bogat\u0103 \u00een polifenoli, adic\u0103 \u00een fructe \u0219i legume c\u00e2t mai intens \u0219i divers colorate:<\/p>\n<ul data-start=\"2380\" data-end=\"2594\">\n<li class=\"\" data-start=\"2380\" data-end=\"2444\">\n<p class=\"\" data-start=\"2382\" data-end=\"2444\"><em data-start=\"2382\" data-end=\"2409\">\u201eProgrameaz\u0103\u201d microbiomul<\/em> s\u0103 creeze postbiotice vindec\u0103toare<\/p>\n<\/li>\n<li class=\"\" data-start=\"2445\" data-end=\"2503\">\n<p class=\"\" data-start=\"2447\" data-end=\"2503\">Devine o <strong data-start=\"2456\" data-end=\"2503\">form\u0103 de terapie nutri\u021bional\u0103 personalizat\u0103<\/strong><\/p>\n<\/li>\n<li class=\"\" data-start=\"2504\" data-end=\"2594\">\n<p class=\"\" data-start=\"2506\" data-end=\"2594\">Ofer\u0103 o cale pentru dezvoltarea de <strong data-start=\"2541\" data-end=\"2557\">nutraceutice<\/strong> \u0219i interven\u021bii bazate pe postbiotice<\/p>\n<\/li>\n<\/ul>\n<hr \/>\n<p data-start=\"2601\" data-end=\"2871\"><em>Bucuros s\u0103 te \u0219tiu s\u0103n\u0103tos,<\/em><\/p>\n<p data-start=\"2601\" data-end=\"2871\"><strong>Farm. Adrian Ienin<\/strong><\/p>\n<hr \/>\n<p data-start=\"2601\" data-end=\"2871\">Referin\u021be:<\/p>\n<p data-start=\"2601\" data-end=\"2871\">&#8211; https:\/\/www.mdpi.com\/2304-8158\/13\/18\/2937<br \/>\n&#8211; https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6801921\/<br \/>\n&#8211; https:\/\/fppn.biomedcentral.com\/articles\/10.1186\/s43014-023-00200-w<br \/>\n&#8211; https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1550413124000834<br \/>\n&#8211; https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9863882\/<br \/>\n&#8211; https:\/\/pubmed.ncbi.nlm.nih.gov\/35770470\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Conceptul pe care \u00eel atingem \u00een aceast\u0103 legitate este fascinant \u0219i extrem de actual. Se combin\u0103 no\u021biuni din microbiom intestinal, nutri\u021bie func\u021bional\u0103 \u0219i postbiotice, cu impact direct asupra s\u0103n\u0103t\u0103\u021bii sistemice dar \u0219i a longevit\u0103\u021bii. Hai s\u0103 le descompunem \u0219i s\u0103 le conect\u0103m: Ce sunt postbioticele? Postbioticele sunt diferite \u0219i de prebiotice \u0219i de probiotice dar &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":8735,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2341,9,414,5],"tags":[],"class_list":["post-8733","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legitati","category-nutritie-si-alimentatie-sanatoasa","category-sanatate","category-sfaturi-utile-tips-and-tricks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Postbioticele: medicamente naturale create \u00een intestin din fructe \u0219i legume colorate (Legitatea #591) - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Postbioticele: medicamente naturale create \u00een intestin din fructe \u0219i legume colorate (Legitatea #591) - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Conceptul pe care \u00eel atingem \u00een aceast\u0103 legitate este fascinant \u0219i extrem de actual. 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