{"id":8619,"date":"2025-02-12T06:56:12","date_gmt":"2025-02-12T04:56:12","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=8619"},"modified":"2025-02-12T06:56:12","modified_gmt":"2025-02-12T04:56:12","slug":"bacteriile-din-tubul-digestiv-determina-poftele-alimentare-si-dependenta-de-anumite-alimente-legitatea-582","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/bacteriile-din-tubul-digestiv-determina-poftele-alimentare-si-dependenta-de-anumite-alimente-legitatea-582","title":{"rendered":"Bacteriile din tubul digestiv determin\u0103 poftele alimentare \u0219i dependen\u021ba de anumite alimente (Legitatea #582)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/bacteriile-din-tubul-digestiv-determina-poftele-alimentare-si-dependenta-de-anumite-alimente-legitatea-582\/#Microbiomul_intestinal_si_creierul_%E2%80%93_axa_microbiota-intestin-creier\" >Microbiomul intestinal \u0219i creierul \u2013 axa microbiot\u0103-intestin-creier<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/bacteriile-din-tubul-digestiv-determina-poftele-alimentare-si-dependenta-de-anumite-alimente-legitatea-582\/#Cum_influenteaza_bacteriile_intestinale_poftele_alimentare\" >Cum influen\u021beaz\u0103 bacteriile intestinale poftele alimentare<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/bacteriile-din-tubul-digestiv-determina-poftele-alimentare-si-dependenta-de-anumite-alimente-legitatea-582\/#Pofta_pentru_zahar_si_carbohidrati_rafinati\" >Pofta pentru zah\u0103r \u0219i carbohidra\u021bi rafina\u021bi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/bacteriile-din-tubul-digestiv-determina-poftele-alimentare-si-dependenta-de-anumite-alimente-legitatea-582\/#Dependenta_de_alimente_ultraprocesate\" >Dependen\u021ba de alimente ultraprocesate<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/bacteriile-din-tubul-digestiv-determina-poftele-alimentare-si-dependenta-de-anumite-alimente-legitatea-582\/#Pofta_de_alcool_si_alte_substante\" >Pofta de alcool \u0219i alte substan\u021be<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/bacteriile-din-tubul-digestiv-determina-poftele-alimentare-si-dependenta-de-anumite-alimente-legitatea-582\/#Strategii_pentru_echilibrarea_microbiomului_si_reducerea_poftelor_alimentare\" >Strategii pentru echilibrarea microbiomului \u0219i reducerea poftelor alimentare<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/bacteriile-din-tubul-digestiv-determina-poftele-alimentare-si-dependenta-de-anumite-alimente-legitatea-582\/#Alimentatia_bogata_in_prebiotice_si_probiotice\" >Alimenta\u021bia bogat\u0103 \u00een prebiotice \u0219i probiotice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/bacteriile-din-tubul-digestiv-determina-poftele-alimentare-si-dependenta-de-anumite-alimente-legitatea-582\/#Suplimente_care_ajuta_la_reglarea_microbiomului\" >Suplimente care ajut\u0103 la reglarea microbiomului<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/bacteriile-din-tubul-digestiv-determina-poftele-alimentare-si-dependenta-de-anumite-alimente-legitatea-582\/#Evitarea_alimentelor_care_favorizeaza_bacteriile_%E2%80%9Enocive%E2%80%9D\" >Evitarea alimentelor care favorizeaz\u0103 bacteriile \u201enocive\u201d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/bacteriile-din-tubul-digestiv-determina-poftele-alimentare-si-dependenta-de-anumite-alimente-legitatea-582\/#Reglarea_stresului_si_somnului\" >Reglarea stresului \u0219i somnului<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p style=\"text-align: left;\">A\u0219a cum <a href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-72-ai-in-corp-de-10-ori-mai-multe-bacterii-decat-celule\"><strong>am mai precizat, tubul digestiv g\u0103zduie\u0219te trilioane de bacterii<\/strong> <\/a>care formeaz\u0103 microbiomul intestinal, un ecosistem complex ce influen\u021beaz\u0103 s\u0103n\u0103tatea metabolic\u0103, sistemul imunitar, tendin\u021ba de \u00eengr\u0103\u0219are \u0219i chiar func\u021biile cognitive sau starea emo\u021bional\u0103.<\/p>\n<p style=\"text-align: left;\">Studii relativ recente sugereaz\u0103 c\u0103 aceste microorganisme pot influen\u021ba inclusiv <strong>comportamentele alimentare<\/strong>, poftele \u0219i chiar dependen\u021bele de anumite alimente sau substan\u021be.<\/p>\n<p style=\"text-align: left;\">\u00cen acest articol vom explora mecanismele prin care microbiomul intestinal poate controla preferin\u021bele alimentare \u0219i cum contribuie la dependen\u021ba de zah\u0103r, carbohidra\u021bi rafina\u021bi \u0219i alte substan\u021be nu tocmai binevenite.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Microbiomul_intestinal_si_creierul_%E2%80%93_axa_microbiota-intestin-creier\"><\/span><strong>Microbiomul intestinal \u0219i creierul \u2013 axa microbiot\u0103-intestin-creier<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Rela\u021bia dintre intestin \u0219i creier este bidirec\u021bional\u0103 \u0219i este reglat\u0103 de <a href=\"https:\/\/minuneanaturii.ro\/blog\/legatura-dintre-nervul-vag-stres-si-probleme-digestive-legitatea-569\"><strong>axa microbiom-intestin-creier, coordonat\u0103 de nervul vag<\/strong><\/a>. Aceasta func\u021bioneaz\u0103 prin mai multe mecanisme:<\/p>\n<ul>\n<li><strong>Neurotransmi\u021b\u0103tori<\/strong>: Bacteriile intestinale produc neurotransmi\u021b\u0103tori esen\u021biali precum serotonina, <a href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-156-dopamina-invinge-ratiunea\"><strong>dopamina<\/strong> <\/a>\u0219i <strong>GABA<\/strong>, care influen\u021beaz\u0103 st\u0103rile emo\u021bionale \u0219i comportamentele alimentare. De exemplu, anumite tulpini de <strong>Lactobacillus<\/strong> \u0219i <strong>Bifidobacterium<\/strong>\u00a0pot stimula produc\u021bia de serotonin\u0103, av\u00e2nd un efect pozitiv asupra dispozi\u021biei \u0219i reduc\u00e2nd nevoia de consum excesiv de alimente nes\u0103n\u0103toase.<\/li>\n<li><strong>Metaboli\u021bi microbieni<\/strong>: Acizii gra\u0219i cu lan\u021b scurt (AGLC), produ\u0219i prin fermenta\u021bia <a href=\"https:\/\/minuneanaturii.ro\/blog\/fibrele-au-super-puteri-legitatea-305\"><strong>fibrelor<\/strong><\/a>, regleaz\u0103 apetitul prin interac\u021biunea cu receptorii din intestin \u0219i creier.<\/li>\n<li><strong>Nervul vag \u0219i sistemul imunitar<\/strong>: Nervul vag transmite semnale \u00eentre intestin \u0219i creier, iar microbiomul influen\u021beaz\u0103 acest proces prin eliberarea unor substan\u021be care pot stimula senza\u021bia de foame sau sa\u021bietate.<\/li>\n<\/ul>\n<p>Practic o flor\u0103 bacterian\u0103 saprofit\u0103 nes\u0103n\u0103toase men\u021bine <strong>cercul vicios al alimenta\u021biei nocive<\/strong> \u0219i <strong>dependen\u021bele de alimente nes\u0103n\u0103toase<\/strong>.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cum_influenteaza_bacteriile_intestinale_poftele_alimentare\"><\/span><strong>Cum influen\u021beaz\u0103 bacteriile intestinale poftele alimentare<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Sunt mai multe pofte, foarte frecvente \u0219i foarte d\u0103un\u0103toare, care sunt serios influen\u021bate de starea \u0219i compozi\u021bia microbiomiomului intestinal.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Pofta_pentru_zahar_si_carbohidrati_rafinati\"><\/span><strong>Pofta pentru zah\u0103r \u0219i carbohidra\u021bi rafina\u021bi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Flora saprofit\u0103 bacterian\u0103 a intestinului uman con\u021bine bacterii specializate \u00een metabolizarea <a href=\"https:\/\/minuneanaturii.ro\/blog\/8-semne-ca-organismul-tau-este-dependent-de-zahar-legitatea-565\"><strong>zah\u0103rului<\/strong><\/a>. Tulpini precum <strong>Firmicutes<\/strong> \u0219i <strong>Candida<\/strong> pot determina cre\u0219terea dorin\u021bei de zah\u0103r prin:<\/p>\n<ul>\n<li><strong>Cre\u0219terea produc\u021biei de dopamin\u0103:<\/strong> Zah\u0103rul stimuleaz\u0103 produc\u021bia de dopamin\u0103, neurotransmi\u021b\u0103torul asociat recompensei, dar anumite bacterii pot amplifica acest efect, ceea ce duce la un ciclu de dependen\u021b\u0103 alimentar\u0103.<\/li>\n<li><strong>Alterarea semnalelor de foame:<\/strong> <strong>Firmicutes<\/strong>\u00a0extrag mai multe calorii din alimente \u0219i influen\u021beaz\u0103 secre\u021bia de <a href=\"https:\/\/minuneanaturii.ro\/blog\/de-ce-imi-este-mereu-foame-raspunsul-genelor-si-tipare-de-ingrasare\"><strong>grelin\u0103<\/strong><\/a> (hormonul foamei), ceea ce face ca persoanele cu un dezechilibru al microbiomului s\u0103 aib\u0103 pofte intense de dulciuri \u0219i carbohidra\u021bi.<\/li>\n<li><strong>Decizii gre\u0219ite<\/strong>: Acumularea kilogramelor \u00een plus este de multe ori un drum cu sens unic, pentru c\u0103 flora bacterian\u0103 intestinal\u0103 se modific\u0103 \u0219i \u00eentre\u021bine aceast\u0103 stare de supraponderabilitate. A\u0219a cum am precizat \u00een aceast\u0103 <a href=\"https:\/\/minuneanaturii.ro\/blog\/predispozitia-de-ingrasare-se-vede-si-in-intestin-legitatea-453\"><strong>legitate, flora bacterian\u0103 intestinal\u0103 este diferit\u0103 de la o persoan\u0103 \u201eslab\u0103\u201d la una \u201egras\u0103\u201d<\/strong> <\/a>\u0219i bacteriile intestinale influen\u021beaz\u0103 at\u00e2t excesul de alimente, c\u00e2t \u0219i poftele nes\u0103n\u0103toase.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Dependenta_de_alimente_ultraprocesate\"><\/span><strong>Dependen\u021ba de alimente ultraprocesate<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Bacteriile intestinale influen\u021beaz\u0103 modul \u00een care percepem gustul \u0219i textura alimentelor. Un dezechilibru al microbiomului poate duce la o preferin\u021b\u0103 exagerat\u0103 pentru alimente ultraprocesate bogate \u00een gr\u0103simi \u0219i aditivi. Acest lucru se \u00eent\u00e2mpl\u0103 deoarece:<\/p>\n<ul>\n<li>Bacteriile specializate \u00een digerarea gr\u0103similor elibereaz\u0103 compu\u0219i care<strong> stimuleaz\u0103 consumul de lipide<\/strong>.<\/li>\n<li>Microbiomul alterat poate reduce sensibilitatea receptorilor gustativi, f\u0103c\u00e2nd ca <strong>alimentele s\u0103n\u0103toase s\u0103 par\u0103 mai pu\u021bin apetisante<\/strong>.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Pofta_de_alcool_si_alte_substante\"><\/span><strong>Pofta de alcool \u0219i alte substan\u021be<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Microbiomul influen\u021beaz\u0103 \u0219i consumul de alcool prin dou\u0103 mecanisme principale:<\/p>\n<ul>\n<li><strong>Disbioza \u0219i permeabilitatea intestinal\u0103<\/strong>: O disbioz\u0103 sever\u0103 favorizeaz\u0103 inflama\u021bia \u0219i cre\u0219te dorin\u021ba de alcool, deoarece organismul \u00eencearc\u0103 s\u0103 compenseze lipsa anumitor neurotransmi\u021b\u0103tori, cum ar fi dopamina.<\/li>\n<li><strong>Fermenta\u021bia intern\u0103:<\/strong> Unele specii microbiene, precum <strong>Klebsiella pneumoniae<\/strong>, pot fermenta carbohidra\u021bii \u0219i produce alcool endogen, ceea ce poate contribui la o predispozi\u021bie crescut\u0103 pentru consumul de alcool.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.minuneanaturii.ro\/stomac-ficat-digestie-colon\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8623\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2025\/02\/9fa28cb3-1607-4b00-b1b5-5c0abb3843c3.webp?resize=1020%2C1020&#038;ssl=1\" alt=\"\" width=\"1020\" height=\"1020\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2025\/02\/9fa28cb3-1607-4b00-b1b5-5c0abb3843c3.webp?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2025\/02\/9fa28cb3-1607-4b00-b1b5-5c0abb3843c3.webp?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2025\/02\/9fa28cb3-1607-4b00-b1b5-5c0abb3843c3.webp?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2025\/02\/9fa28cb3-1607-4b00-b1b5-5c0abb3843c3.webp?resize=768%2C768&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Strategii_pentru_echilibrarea_microbiomului_si_reducerea_poftelor_alimentare\"><\/span><strong>Strategii pentru echilibrarea microbiomului \u0219i reducerea poftelor alimentare<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Primul pas este auto-observarea \u0219i con\u0219tientizarea faptului c\u0103 expresia <em>\u201eavem un al doilea creier \u00een intestin\u201d<\/em> este c\u00e2t se poate de real\u0103, chiar dac\u0103 nu \u00een sens propriu. Solu\u021biile pleac\u0103 tot de la nivelul alimenta\u021biei \u0219i al suplimentelor, iar principalul scop este stimularea bacteriilor benefice \u00een dauna celor care ne fac r\u0103u.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Alimentatia_bogata_in_prebiotice_si_probiotice\"><\/span><strong>Alimenta\u021bia bogat\u0103 \u00een prebiotice \u0219i probiotice<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>&#8211; <a href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-73-prebioticele-sunt-la-fel-de-importante-ca-probioticele\"><strong>Prebioticele<\/strong> <\/a>(fibre alimentare) sus\u021bin dezvoltarea bacteriilor benefice. Exemple:<strong> salate, frunze verzi, r\u0103d\u0103cinoase, usturoi, ceap\u0103, sparanghel, banane verzi, ov\u0103z.<\/strong><\/p>\n<p>&#8211; <a href=\"https:\/\/www.minuneanaturii.ro\/probiotice\"><strong>Probioticele<\/strong> <\/a>con\u021bin bacterii benefice care reechilibreaz\u0103 flora intestinal\u0103. Exemple:<strong> iaurt, chefir, varz\u0103 murat\u0103, miso, kimchi <\/strong>sau <a href=\"https:\/\/www.minuneanaturii.ro\/probiotice\"><strong>suplimente cu Probiotice<\/strong><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Suplimente_care_ajuta_la_reglarea_microbiomului\"><\/span><strong>Suplimente care ajut\u0103 la reglarea microbiomului<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>&#8211; <a href=\"https:\/\/www.minuneanaturii.ro\/l-glutamina\"><strong>L-glutamina<\/strong><\/a>: Ajut\u0103 la refacerea mucoasei intestinale \u0219i reducerea inflama\u021biei.<\/p>\n<p>&#8211; <a href=\"https:\/\/www.minuneanaturii.ro\/berberina\"><strong>Berberina<\/strong><\/a>: Reduce cre\u0219terea excesiv\u0103 a <strong>Candida<\/strong> \u0219i <strong>Firmicutes<\/strong>.<\/p>\n<p>&#8211; <a href=\"https:\/\/www.minuneanaturii.ro\/memorie-concentrare-invatare-rapida\/butirat-3-x-biotics-ajuta-la-mentinerea-memoriei-40-capsule-medica-pro-natura-pret-oferta_.html\"><strong>Acid butiric<\/strong><\/a>: Sus\u021bine s\u0103n\u0103tatea microbiomului \u0219i reduce inflama\u021bia intestinal\u0103.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Evitarea_alimentelor_care_favorizeaza_bacteriile_%E2%80%9Enocive%E2%80%9D\"><\/span><strong>Evitarea alimentelor care favorizeaz\u0103 bacteriile \u201enocive\u201d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Reducerea <strong>con\u0219tient\u0103 \u0219i <a href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-6-consecventa-nu-extreme\">consecvent\u0103<\/a><\/strong> a consumului de zah\u0103r, alcool, alimente ultraprocesate \u0219i antibiotice inutile poate preveni disbioza intestinal\u0103.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Reglarea_stresului_si_somnului\"><\/span><strong>Reglarea stresului \u0219i somnului<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>&#8211; <strong>Tehnici de relaxare<\/strong>: Inducerea unei st\u0103ri de relaxare este mai important\u0103 dec\u00e2t ai putea crede, rug\u0103ciunea, medita\u021bia \u0219i <a href=\"https:\/\/minuneanaturii.ro\/blog\/respiratia-poate-aduce-energia-de-care-ai-nevoie-legitatea-290\"><strong>exerci\u021biile de respira\u021bie<\/strong> <\/a>pot reduce stresul \u0219i echilibra microbiomul.<\/p>\n<p>&#8211; <a href=\"https:\/\/minuneanaturii.ro\/blog\/cum-sa-am-un-somn-odihnitor-remedii-simple-si-eficiente-anti-insomnii\"><strong>Un somn odihnitor:<\/strong><\/a> Deregl\u0103rile \u00een ritmul circadian afecteaz\u0103 multe arii ale organismului, inclusiv flora intestinal\u0103, favoriz\u00e2nd poftele alimentare nes\u0103n\u0103toase.<\/p>\n<hr \/>\n<p>Este nevoie s\u0103 ne preocupe mai mult s\u0103n\u0103tatea florei noastre saprofite \u0219i dezvoltarea de bacterii care ne sunt prietenoase \u0219i ne ajut\u0103 at\u00e2t pentru o imunitate optim\u0103, o greutate normal\u0103 \u0219i pentru pofte alimentare care s\u0103 sus\u021bin\u0103 s\u0103n\u0103tatea.<\/p>\n<p>Bacteriile intestinale joac\u0103 un rol esen\u021bial \u00een determinarea poftelor alimentare \u0219i pot contribui la dependen\u021ba de zah\u0103r, carbohidra\u021bi, gr\u0103simi \u0219i chiar alcool. Prin reechilibrarea microbiomului intestinal prin diet\u0103, suplimente \u0219i gestionarea stresului, se poate reduce influen\u021ba acestor microorganisme asupra comportamentului alimentar. Aceste descoperirile din domeniul microbiomului deschid noi direc\u021bii pentru tratarea obezit\u0103\u021bii, dependen\u021belor alimentare \u0219i a problemelor metabolice prin interven\u021bii personalizate asupra micorbiomului intestinal.<\/p>\n<hr \/>\n<p><em>Bucuros s\u0103 te \u0219tiu s\u0103n\u0103tos,<\/em><\/p>\n<p><strong>Farm. Adrian Ienin<\/strong><\/p>\n<hr \/>\n<p><strong>Referin\u021be:<\/strong><\/p>\n<p>&#8211; https:\/\/pubmed.ncbi.nlm.nih.gov\/32791111\/<br \/>\n&#8211; https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8954387\/<br \/>\n&#8211; https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0013935124011319<br \/>\n&#8211; https:\/\/gut.bmj.com\/content\/73\/11\/1893<br \/>\n&#8211; https:\/\/medicine.yale.edu\/news-article\/treating-obesity-with-gut-microbiota\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A\u0219a cum am mai precizat, tubul digestiv g\u0103zduie\u0219te trilioane de bacterii care formeaz\u0103 microbiomul intestinal, un ecosistem complex ce influen\u021beaz\u0103 s\u0103n\u0103tatea metabolic\u0103, sistemul imunitar, tendin\u021ba de \u00eengr\u0103\u0219are \u0219i chiar func\u021biile cognitive sau starea emo\u021bional\u0103. Studii relativ recente sugereaz\u0103 c\u0103 aceste microorganisme pot influen\u021ba inclusiv comportamentele alimentare, poftele \u0219i chiar dependen\u021bele de anumite alimente sau substan\u021be. &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":8622,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2341,9,414,5],"tags":[],"class_list":["post-8619","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legitati","category-nutritie-si-alimentatie-sanatoasa","category-sanatate","category-sfaturi-utile-tips-and-tricks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bacteriile din tubul digestiv determin\u0103 poftele alimentare \u0219i dependen\u021ba de anumite alimente (Legitatea #582) - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bacteriile din tubul digestiv determin\u0103 poftele alimentare \u0219i dependen\u021ba de anumite alimente (Legitatea #582) - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"A\u0219a cum am mai precizat, tubul digestiv g\u0103zduie\u0219te trilioane de bacterii care formeaz\u0103 microbiomul intestinal, un ecosistem complex ce influen\u021beaz\u0103 s\u0103n\u0103tatea metabolic\u0103, siste\u2026\" \/>\n<meta property=\"og:url\" content=\"https:\/\/minuneanaturii.ro\/blog\/bacteriile-din-tubul-digestiv-determina-poftele-alimentare-si-dependenta-de-anumite-alimente-legitatea-582\" \/>\n<meta property=\"og:site_name\" content=\"Blogul Minunea Naturii\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/minuneanaturii\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-12T04:56:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2025\/02\/Legitatile-sanatatii-1-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Farm. 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