{"id":82,"date":"2015-01-15T06:25:03","date_gmt":"2015-01-15T06:25:03","guid":{"rendered":"http:\/\/minuneanaturii.ro\/blog\/?p=82"},"modified":"2024-07-12T16:38:01","modified_gmt":"2024-07-12T14:38:01","slug":"stomacul-nu-are-dinti-rolul-masticatiei","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/stomacul-nu-are-dinti-rolul-masticatiei","title":{"rendered":"Stomacul nu are dinti &#8211; rolul masticatiei"},"content":{"rendered":"<p>Traim viata pe fuga, ne grabim pentru a rezolva cat mai multe si pentru a fi cat mai eficienti&#8230;<strong>dar cu noi insine suntem eficienti<\/strong>?<\/p>\n<p><a href=\"http:\/\/minuneanaturii.ro\/blog\/meniul-tau-complet-cu-retete-de-post-pe-o-saptamana\/\" target=\"_blank\" rel=\"noopener\"><strong>Alimentatia<\/strong> <\/a>ar putea fi bine sa fie considerata una dintre cele mai importante activitati, cu ajutorul ei primim energie pentru a face toate celalate activitati.<\/p>\n<p>O alimentatie necorespunzatoare (calitativ, cantitativ, nutritional) poate cauza mult probleme corpului nostru.<\/p>\n<p>Fa din masa un \u201eritual\u201d in care te concentrezi doar pe mancare, doar pe masticatie, doar pe gust, doar pe absorbtia nutrientilor catre celulele tale.<\/p>\n<p><strong>Stomacul tau nu are dinti<\/strong>, spune o veche expresie pe care poate ai mai auzit-o de la parinti sau bunici.<\/p>\n<p>Studiile recente de nutritie confirma tot mai mult <strong>importanta masticatiei indelungate<\/strong> a alimentelor si confirma credinta straveche.<\/p>\n<p>Este indicat sa mesteci alimentele pana cand se fluidifica adica pana cand toate bucatile sunt fragmentate si amestecate cu saliva.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-87 size-large\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2015\/01\/Stomacul-nu-are-dinti-Minunea-Naturii-Farm.-Anca-Ienin-consultant-in-nutritie-si-sanatate-58-1024x708.jpg?resize=580%2C401\" alt=\"Stomacul nu are dinti Minunea Naturii - Farm. Anca Ienin - consultant in nutritie si sanatate-58\" width=\"580\" height=\"401\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2015\/01\/Stomacul-nu-are-dinti-Minunea-Naturii-Farm.-Anca-Ienin-consultant-in-nutritie-si-sanatate-58.jpg?resize=1024%2C708&amp;ssl=1 1024w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2015\/01\/Stomacul-nu-are-dinti-Minunea-Naturii-Farm.-Anca-Ienin-consultant-in-nutritie-si-sanatate-58.jpg?resize=300%2C207&amp;ssl=1 300w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2015\/01\/Stomacul-nu-are-dinti-Minunea-Naturii-Farm.-Anca-Ienin-consultant-in-nutritie-si-sanatate-58.jpg?w=2040&amp;ssl=1 2040w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2015\/01\/Stomacul-nu-are-dinti-Minunea-Naturii-Farm.-Anca-Ienin-consultant-in-nutritie-si-sanatate-58.jpg?w=3060&amp;ssl=1 3060w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/p>\n<p><strong>Saliva<\/strong> contine <a href=\"https:\/\/www.minuneanaturii.ro\/enzime-digestive\" target=\"_blank\" rel=\"noopener\"><strong>enzime digestive<\/strong><\/a> care predigera alimentele, usureaza munca stomacului si favorizeaza absorbtia optima a nutrientilor din alimente.<\/p>\n<p>Toate <strong>glucidele,<\/strong> in special cele complexe gen amidon, se predigera in gura si pentru ele masticatia si amestecarea cu amilaza din saliva este extrem de importanta pentru digestia corecta.<\/p>\n<p>O <strong>masticatie insuficienta<\/strong> duce la inghitirea de bucati de alimente care nu pot fi digerate in sensul propriu al cuvantului, astfel nu ne luam nutrientii pe care puteam sa ni luam.<\/p>\n<p><strong>Mananc sanatos dar am carente!<\/strong><\/p>\n<p><em>Da, pentru ca nu mesteci suficient!<\/em> Organismul tau poate digera doar alimente lichefiate (mestecate pana devin o pasta fina, aproape lichida), porii intestinului, subtire prin care se absorb nutrientii, lasa sa treaca doar substante solubilizate.<\/p>\n<p>Altfel, mananci mult, absorbi putin, restul intra in proces de fermentatie si genereaza toxine&#8230;<strong>si asa imbolnavim sistemul digestiv mancand sanatos dar fara sa mestecam suficient<\/strong>.<\/p>\n<p>Astfel schimband doar acest aspect in stilul tau de viata te poti <strong>vindeca de unele boli digestive<\/strong>. Daca faci si mai multe schimbari rezultatele vor si mai mari. Tine minte ca <strong>toate bolile digestive<\/strong> sunt <strong>cauzate<\/strong> si de ceea ce mananci. <a href=\"https:\/\/www.minuneanaturii.ro\/stomac-ficat-digestie-colon\" target=\"_blank\" rel=\"noopener\"><strong>Suplimentele<\/strong> <\/a>pot sustine vindecarea si iti pot fi de mare ajutor dar fa si tu din masa un ritual binefacator.<\/p>\n<p><strong>Ia\u00a0inghituri mici si mesteca mult!<\/strong> Pentru inceput aceasta practica ar putea fi greoaie de aceea este recomandat pentru inceput sa numeri de cate ori\u00a0mesteci, sa mesteci de 32 de ori, o data pentru fiecare <strong>dinte<\/strong> pe care il ai :).<\/p>\n<p>Nu te grabi\u00a0la masa si nu fa altceva, concentrarea asupra mancarii creste perceptia gustului si absorbtia alimentelor. <strong><a href=\"http:\/\/www.minuneanaturii.ro\/alimente-integrale\" target=\"_blank\" rel=\"noopener\">Alimentele <\/a>sunt mai gustoase<\/strong> daca esti atent(a) la ce mananci si esti atent(a) la gustul alimentelor. Nu vei mai avea nevoie de condimente foarte puternice pentru a amplifica gustul natural si savuros al alimentelor.<\/p>\n<p>O alta zicala spune ca:\u00a0<strong>alimentele se beau si apa se mananca<\/strong>, adica sa mestecam alimentele pana cand se fluidifica si sa bem apa cu inghitituri mici si chiar sa o mestecam putin.<\/p>\n<p><em><strong>Pofta buna la mestecat si la savoarea alimentelor :) !<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Traim viata pe fuga, ne grabim pentru a rezolva cat mai multe si pentru a fi cat mai eficienti&#8230;dar cu noi insine suntem eficienti?<\/p>\n<p>Alimentatia ar putea fi bine sa fie considerata una dintre cele mai importante activitati<\/p>\n","protected":false},"author":101011,"featured_media":1080,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9,414,5],"tags":[53,44,265,43,45,281,25,39,264,263,75],"class_list":["post-82","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutritie-si-alimentatie-sanatoasa","category-sanatate","category-sfaturi-utile-tips-and-tricks","tag-alimentatie-sanatoasa","tag-digestie","tag-gastrita-de-reflux","tag-masticatie","tag-nutritie","tag-nutritionist-timisoara","tag-stil-de-viata","tag-stomac","tag-tratament-gastrita","tag-tratament-ulcer","tag-tratamente-naturale"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stomacul nu are dinti - rolul masticatiei - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stomacul nu are dinti - rolul masticatiei - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Traim viata pe fuga, ne grabim pentru a rezolva cat mai multe si pentru a fi cat mai eficienti...dar cu noi insine suntem eficienti?  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Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. 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Anca si Adrian Ienin","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","caption":"Farm. Anca si Adrian Ienin"},"description":"Anca si Adrian Ienin, farmacisti naturopati si fondatori ai conceptului Minunea Naturii. Au transformat pasiunea pentru alimentatie, stil de viata sanatos si tratamente naturale intr-un concept dedicat sanatatii depline. Scriu articole documentate de ultimele studii in domeniu si din experienta directa cu pacientii. Cred in exemplul propriu si integritate, astfel informatia furnizata este credibila si autentica. Farm. Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. Articolele lor \u00eembin\u0103 rigoarea \u0219tiin\u021bific\u0103 cu empatia practic\u0103, av\u00e2nd la baz\u0103 at\u00e2t cuno\u0219tin\u021be academice, c\u00e2t \u0219i experien\u021b\u0103 direct\u0103 cu mii de clien\u021bi \u0219i pacien\u021bi. 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