{"id":8189,"date":"2024-10-24T04:07:40","date_gmt":"2024-10-24T02:07:40","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=8189"},"modified":"2024-10-23T05:07:12","modified_gmt":"2024-10-23T03:07:12","slug":"varza-murata-beneficii-pentru-sanatate-si-rolul-istoric-in-combaterea-scorbutului","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/varza-murata-beneficii-pentru-sanatate-si-rolul-istoric-in-combaterea-scorbutului","title":{"rendered":"Varza murat\u0103: beneficii pentru s\u0103n\u0103tate \u0219i rolul istoric \u00een combaterea scorbutului"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/varza-murata-beneficii-pentru-sanatate-si-rolul-istoric-in-combaterea-scorbutului\/#Ce_este_varza_murata\" >Ce este varza murat\u0103?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/varza-murata-beneficii-pentru-sanatate-si-rolul-istoric-in-combaterea-scorbutului\/#Beneficii_varza_murata\" >Beneficii varz\u0103 murat\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/varza-murata-beneficii-pentru-sanatate-si-rolul-istoric-in-combaterea-scorbutului\/#Scorbutul_si_importanta_Vitaminei_C\" >Scorbutul \u0219i importan\u021ba Vitaminei C<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/varza-murata-beneficii-pentru-sanatate-si-rolul-istoric-in-combaterea-scorbutului\/#Varza_murata_si_superioritatea_maritima_a_Angliei\" >Varza murat\u0103 \u0219i superioritatea maritim\u0103 a Angliei<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/varza-murata-beneficii-pentru-sanatate-si-rolul-istoric-in-combaterea-scorbutului\/#Cum_se_prepara_varza_murata\" >Cum se prepar\u0103 varza murat\u0103?<\/a><\/li><\/ul><\/nav><\/div>\n<p>Varza murat\u0103 prin metoda tradi\u021bional\u0103 este unul dintre cele mai s\u0103n\u0103toase alimente pe care le po\u021bi consuma, mai ales \u00een sezonul rece. Nu doar c\u0103 varza murat\u0103 este un aliment fermentat extrem de valoros, pentru gustul s\u0103u unic \u0219i pentru beneficiile extraordinare asupra s\u0103n\u0103t\u0103\u021bii, dar de-a lungul istoriei, acest aliment a avut un impact major asupra s\u0103n\u0103t\u0103\u021bii popula\u021biei, fiind un remediu esen\u021bial \u00eempotriva scorbutului, o boal\u0103 cauzat\u0103 de deficien\u021ba de vitamina C.<\/p>\n<p>\u0218i dac\u0103 nu \u0219tiai, pe l\u00e2ng\u0103 acestea, varza murat\u0103 a jucat un rol crucial \u00een consolidarea superiorit\u0103\u021bii maritime a Angliei \u00een secolele XVIII \u0219i XIX.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ce_este_varza_murata\"><\/span><strong>Ce este varza murat\u0103?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Varza murat\u0103 este un aliment ob\u021binut prin fermentarea natural\u0103 a verzei \u00een saramur\u0103. Fermenta\u021bia lactic\u0103, procesul principal prin care se ob\u021bine varza murat\u0103, implic\u0103 ac\u021biunea bacteriilor lactice asupra zaharurilor din varz\u0103, ceea ce duce la formarea de acid lactic. Acest acid ajut\u0103 la conservarea alimentului \u0219i \u00eei confer\u0103 gustul caracteristic acru.<\/p>\n<p>Murarea verzei este o metod\u0103 de conservare \u0219i p\u0103strarea a acesteia pentru sezonul rece utilizat\u0103 din cele mai vechi timpuri \u00een \u00eentreaga Europa.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Beneficii_varza_murata\"><\/span><strong>Beneficii varz\u0103 murat\u0103<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/www.minuneanaturii.ro\/varza-murata-bio\"><strong>Varza murat\u0103<\/strong><\/a> are multiple beneficii pentru s\u0103n\u0103tate, fiind un aliment complex \u0219i extrem de benefic \u00een sezonul \u00een care, teoretic, accesul nostru la alimente crude este limitat. Beneficii pentru s\u0103n\u0103tate prezint\u0103 at\u00e2t varza murat\u0103, c\u00e2t \u0219i zeama de varz\u0103 murat\u0103, denumit\u0103 moare. Printre beneficiile \u0219i ac\u021biunile asupra s\u0103n\u0103t\u0103\u021bii se num\u0103r\u0103:<\/p>\n<ul>\n<li><strong>Bogat\u0103 \u00een Vitamina C:<\/strong> Varza murat\u0103 este o surs\u0103 excelent\u0103 de <a href=\"https:\/\/minuneanaturii.ro\/blog\/vitamina-c-cum-te-ajuta-si-care-varianta-e-cea-mai-buna\"><strong>vitamina C<\/strong><\/a>, esen\u021bial\u0103 pentru prevenirea scorbutului. Chiar \u0219i dup\u0103 fermentare, nivelurile de vitamina C r\u0103m\u00e2n semnificative, f\u0103c\u00e2nd-o un aliat \u00een \u00eent\u0103rirea sistemului imunitar \u0219i \u00een neutralizarea radicalilor liberi.<\/li>\n<li><strong>Probiotice naturale:<\/strong> Fermenta\u021bia creeaz\u0103 <a href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-72-ai-in-corp-de-10-ori-mai-multe-bacterii-decat-celule\"><strong>probiotice<\/strong><\/a>, bacterii benefice pentru flora intestinal\u0103. Iar echilibrul florei intestinale influen\u021beaz\u0103 \u00een multe arii s\u0103n\u0103tatea \u00eentregulu organism.<\/li>\n<li><strong>S\u0103n\u0103tatea cardiovascular\u0103:<\/strong> Consumul de varz\u0103 murat\u0103 poate contribui la prevenirea hipertensiunii arteriale \u0219i a nivelurilor crescute de colesterol datorit\u0103 con\u021binutului s\u0103u de fibre \u0219i compu\u0219i bioactivi, precum flavonoidele. Aten\u021bie \u00eens\u0103 la excesul de sare!<\/li>\n<li><strong>Echilibrarea digestiei:<\/strong> Varza murat\u0103 con\u021bine enzime care ajut\u0103 la descompunerea proteinelor \u0219i a gr\u0103similor, facilit\u00e2nd digestia \u0219i absorb\u021bia nutrien\u021bilor.<\/li>\n<li><strong style=\"color: #555555;\">Suport pentru sistemul imunitar:<\/strong><span style=\"color: #555555;\"> Datorit\u0103 con\u021binutului s\u0103u de vitamine \u0219i minerale, \u00een special <a href=\"https:\/\/www.minuneanaturii.ro\/vitamina-c\"><strong>vitamina C<\/strong> <\/a>dar \u0219i probiotice, varza murat\u0103 \u00eent\u0103re\u0219te imunitatea, ajut\u00e2nd la combaterea infec\u021biilor \u0219i a multiplelor boli.<\/span><\/li>\n<\/ul>\n<p>\u00cen afar\u0103 de cele de mai sus, studiile recente au ar\u0103tat c\u0103 varza murat\u0103 are \u0219i alte beneficii importante:<\/p>\n<ul>\n<li><strong>Sus\u021binerea s\u0103n\u0103t\u0103\u021bii mentale:<\/strong> S\u0103n\u0103tatea intestinului este str\u00e2ns legat\u0103 de <a href=\"https:\/\/minuneanaturii.ro\/blog\/legatura-dintre-microbiomul-intestinal-sanatatea-mentala-si-a-preveni-depresia-si-anxietatea\"><strong>s\u0103n\u0103tatea mental\u0103<\/strong><\/a>, iar probioticele din varza murat\u0103 contribuie la un echilibru s\u0103n\u0103tos al microbiomului intestinal, reduc\u00e2nd simptomele de anxietate \u0219i depresie.<\/li>\n<li><strong>Reducerea inflama\u021biei:<\/strong> Compusii activi din varza murat\u0103 au propriet\u0103\u021bi antiinflamatoare, ceea ce poate ajuta \u00een afec\u021biuni precum artrita sau bolile inflamatorii cronice.<\/li>\n<li><strong>Longevitate<\/strong>: Popula\u021biile care consum\u0103 regulat alimente fermentate, inclusiv varza murat\u0103, tind s\u0103 aib\u0103 o via\u021b\u0103 mai lung\u0103 \u0219i mai s\u0103n\u0103toas\u0103, datorit\u0103 efectelor benefice ale acestora asupra \u00eentregului organism.<\/li>\n<\/ul>\n<div>Mai mult, varza murat\u0103, con\u021bine antioxidan\u021bi \u0219i al\u021bi compu\u0219i vegetali benefici care pot ajuta la reducerea riscului de anumite tipuri de cancer.\u00a0Procesul de fermentare a varzei poate crea, de asemenea, compu\u0219i care suprim\u0103 cre\u0219terea celulelor precanceroase.<\/div>\n<div><\/div>\n<div>De exemplu, un studiu recent, a constatat c\u0103 consumul de varz\u0103 murat\u0103 reduce semnificativ riscul de cancer de s\u00e2n.\u00a0De asemenea, compu\u0219ii benefici din varz\u0103 pot proteja \u00eempotriva mai multor tipuri de cancer, printre care:\u00a0cancerul de colon, ficat, pancreas, prostat\u0103 \u0219i alte cancere gastrointestinale.<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Scorbutul_si_importanta_Vitaminei_C\"><\/span><strong>Scorbutul \u0219i importan\u021ba Vitaminei C<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Scorbutul este o boal\u0103 cauzat\u0103 de lipsa sever\u0103 de vitamina C, manifest\u00e2ndu-se prin simptome precum oboseal\u0103 extrem\u0103, gingii s\u00e2nger\u00e2nde, dureri articulare, \u0219i, \u00een cazuri avansate, deces. \u00cen secolele XVII \u0219i XVIII, marinarii care petreceau luni \u00eentregi pe mare f\u0103r\u0103 acces la fructe \u0219i legume proaspete erau afecta\u021bi \u00een mod deosebit de scorbut.<\/p>\n<p>Astfel echipajele navale \u00ee\u0219i pierdeau mul\u021bi dintre membri din simplul fapt c\u0103 ace\u0219tia sufereau de aceast\u0103 deficien\u021b\u0103 sever\u0103 de vitamina C. Imposibilitatea de a transporta pe mare pe perioade \u00eendelungate fructe sau legume proaspete, bogate \u00een vitamina C, ducea la aceast\u0103 caren\u021b\u0103 \u0219i la scorbut, care reprezenta o cauz\u0103 major\u0103 de deces a marinarilor.<\/p>\n<p>De aici se trage \u0219i concluzia c\u0103 <a href=\"https:\/\/minuneanaturii.ro\/blog\/doza-zilnica-nu-este-doza-terapeutica-legitatea-293\"><strong>doza zilnic\u0103<\/strong><\/a> recomandat\u0103 de <a href=\"https:\/\/www.minuneanaturii.ro\/vitamina-c\"><strong>vitamina C<\/strong> <\/a>este de 60mg. Aceast\u0103 doz\u0103 asigur\u0103 doar preven\u021bia scorbutului, nu \u0219i stimularea imunit\u0103\u021bii sau alte beneficii importante ale vitaminei C.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Varza_murata_si_superioritatea_maritima_a_Angliei\"><\/span><strong>Varza murat\u0103 \u0219i superioritatea maritim\u0103 a Angliei<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Regatul unit al Marii Britaniei a fost mult\u0103 vreme cea mai mare putere naval\u0103 a lumii, av\u00e2nd marinari de temut \u0219i foarte experimenta\u021bi. Pu\u021bini \u00eens\u0103 \u0219tiu c\u0103 aceast\u0103 realizare se datoreaz\u0103 \u0219i verzei murate care permitea echipajului s\u0103 fie \u00eentr-o form\u0103 mai bun\u0103, cu o imunitate mai bun\u0103, dar care mai ales prevenea decesele cauzate de scorbut. Astfel marinarii puteau sta mai mult timp pe mare, nu mureau \u0219i echipajele deveneau tot mai experimentate. Desigur acesta este doar unul dintre aspectele care au contribuit la superioritatea maritim\u0103 a Marii Britanii.<\/p>\n<p>C\u0103pitanul James Cook, cunoscut pentru expedi\u021biile sale \u00een jurul lumii, a recunoscut importan\u021ba prevenirii scorbutului \u0219i a implementat m\u0103suri pentru a combate aceast\u0103 problem\u0103. Una dintre solu\u021biile cele mai eficiente g\u0103site de el a fost includerea verzei murate \u00een dieta echipajului s\u0103u.<\/p>\n<p>\u00cen perioada marilor descoperiri geografice, scorbutul a fost una dintre cele mai mari amenin\u021b\u0103ri pentru echipajele navale. Din aceast\u0103 cauz\u0103, multe expedi\u021bii erau abandonate sau echipajele se reduceau semnificativ din cauza deceselor provocate de aceast\u0103 boal\u0103.<\/p>\n<p>\u00cens\u0103, James Lind, un medic naval care a studiat scorbutul, a propus solu\u021bii pentru prevenirea bolii. El descoperise deja c\u0103 citricele pot preveni \u0219i trata scorbutul, dar din cauza dificult\u0103\u021bilor de a stoca fructele pe navele maritime pentru perioade lungi, varza murat\u0103 a devenit o alternativ\u0103 viabil\u0103. Varza murat\u0103 putea fi p\u0103strat\u0103 mult timp f\u0103r\u0103 s\u0103-\u0219i piard\u0103 propriet\u0103\u021bile benefice, inclusiv vitamina C.<\/p>\n<p>C\u0103pitanul Cook a fost unul dintre primii comandan\u021bi navali care a recunoscut valoarea acestei descoperiri. Cook a inclus varza murat\u0103 \u00een dieta echipajului s\u0103u \u0219i a reu\u0219it s\u0103 previn\u0103 izbucnirea scorbutului \u00een r\u00e2ndul marinarilor s\u0103i, ceea ce a permis flotei britanice s\u0103 navigheze pentru perioade lungi f\u0103r\u0103 pierderi majore de echipaj. Aceasta a dat un avantaj strategic important Angliei \u00een competi\u021biile sale navale cu alte mari puteri ale timpului.<\/p>\n<p>Succesul flotei britanice \u00een prevenirea scorbutului datorit\u0103 consumului de varz\u0103 murat\u0103 \u0219i alte surse de vitamina C a permis Marii Britanii s\u0103 devin\u0103 o for\u021b\u0103 maritim\u0103 dominant\u0103. Navele britanice puteau c\u0103l\u0103tori mai departe \u0219i mai rapid, f\u0103r\u0103 s\u0103 fie \u00eempiedicate de bolile care afectau alte na\u021biuni. <strong>Aceast\u0103 superioritate a fost un factor esen\u021bial \u00een expansiunea Imperiului Britanic \u0219i \u00een stabilirea domina\u021biei sale globale.<\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cum_se_prepara_varza_murata\"><\/span><strong>Cum se prepar\u0103 varza murat\u0103?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Re\u021beta de varz\u0103 murat\u0103 tradi\u021bional\u0103 con\u021bine ingrediente simple:<\/p>\n<ul>\n<li>varz\u0103 (c\u0103p\u0103\u021b\u00e2ni sau ras\u0103)<\/li>\n<li><a href=\"https:\/\/www.minuneanaturii.ro\/sare-integrala-fara-iod\"><strong>sare natural\u0103<\/strong><\/a><\/li>\n<li>condimente<\/li>\n<\/ul>\n<p>Varza ras\u0103 se freac\u0103 \u0219i se amestec\u0103 \u00eempreun\u0103 cu varza p\u00e2n\u0103 c\u00e2nd las\u0103 zeam\u0103. Se a\u0219az\u0103 \u00eentr-un butoi un r\u00e2nd de varz\u0103 tocat\u0103, un\u00a0 r\u00e2nd de c\u0103p\u0103\u021b\u00e2ni, iar la final se pune un r\u00e2nd de sc\u00e2ndurele care se apas\u0103 cu o greutate astfel \u00eenc\u00e2t deasupra s\u0103 ias\u0103 zeama la suprafa\u021b\u0103. Varza fermenteaz\u0103 \u00een 3-6 s\u0103pt\u0103m\u00e2ni \u0219i poate fi consumat\u0103 timp \u00eendelungat f\u0103r\u0103 s\u0103-\u0219i piard\u0103 propriet\u0103\u021bile.<\/p>\n<hr \/>\n<p>A\u0219adar, <a href=\"https:\/\/www.minuneanaturii.ro\/varza-murata-bio\"><strong>varza murat\u0103<\/strong> <\/a>este mai mult dec\u00e2t un simplu aliment tradi\u021bional, ci are multiple beneficii pentru s\u0103n\u0103tate \u0219i longevitate, confirmate de studii recente care fac din varza murat\u0103 un aliment pre\u021bios pentru s\u0103n\u0103tatea general\u0103. De-a lungul secolelor, acest aliment simplu, dar puternic, \u0219i-a p\u0103strat reputa\u021bia de remediu natural extrem de eficient!<\/p>\n<hr \/>\n<p><strong>Referin\u021be:<\/strong><\/p>\n<p>&#8211; https:\/\/www.healthline.com\/nutrition\/benefits-of-sauerkraut<br \/>\n&#8211; https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8535652\/<br \/>\n&#8211; https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9386315\/<br \/>\n&#8211; https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4268643\/<br \/>\n&#8211; https:\/\/www.medicalnewstoday.com\/articles\/health-benefits-of-sauerkraut<br \/>\n&#8211; https:\/\/www.webmd.com\/diet\/health-benefits-sauerkraut<br \/>\n&#8211; https:\/\/wholeisticliving.com\/2023\/08\/18\/raw-sauerkraut-health-benefits\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Varza murat\u0103 prin metoda tradi\u021bional\u0103 este unul dintre cele mai s\u0103n\u0103toase alimente pe care le po\u021bi consuma, mai ales \u00een sezonul rece. Nu doar c\u0103 varza murat\u0103 este un aliment fermentat extrem de valoros, pentru gustul s\u0103u unic \u0219i pentru beneficiile extraordinare asupra s\u0103n\u0103t\u0103\u021bii, dar de-a lungul istoriei, acest aliment a avut un impact major &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":8193,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1,11,414,5,7],"tags":[],"class_list":["post-8189","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diverse","category-recomandari","category-sanatate","category-sfaturi-utile-tips-and-tricks","category-tratamente-naturale"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Varza murat\u0103: beneficii pentru s\u0103n\u0103tate \u0219i rolul istoric \u00een combaterea scorbutului - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Varza murat\u0103: beneficii pentru s\u0103n\u0103tate \u0219i rolul istoric \u00een combaterea scorbutului - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Varza murat\u0103 prin metoda tradi\u021bional\u0103 este unul dintre cele mai s\u0103n\u0103toase alimente pe care le po\u021bi consuma, mai ales \u00een sezonul rece. Nu doar c\u0103 varza murat\u0103 este un aliment f\u2026\" \/>\n<meta property=\"og:url\" content=\"https:\/\/minuneanaturii.ro\/blog\/varza-murata-beneficii-pentru-sanatate-si-rolul-istoric-in-combaterea-scorbutului\" \/>\n<meta property=\"og:site_name\" content=\"Blogul Minunea Naturii\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/minuneanaturii\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-24T02:07:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2024\/10\/postare-facebook-blog-1-1.jpg?fit=940%2C788&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"788\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Farm. Anca si Adrian Ienin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Farm. Anca si Adrian Ienin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/varza-murata-beneficii-pentru-sanatate-si-rolul-istoric-in-combaterea-scorbutului#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/varza-murata-beneficii-pentru-sanatate-si-rolul-istoric-in-combaterea-scorbutului\"},\"author\":{\"name\":\"Farm. 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