{"id":8158,"date":"2024-10-17T06:19:28","date_gmt":"2024-10-17T04:19:28","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=8158"},"modified":"2024-10-24T05:49:03","modified_gmt":"2024-10-24T03:49:03","slug":"alaptarea-ghid-pentru-proaspetele-mamici-sfaturi-provocari-si-remedii-naturale","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/alaptarea-ghid-pentru-proaspetele-mamici-sfaturi-provocari-si-remedii-naturale","title":{"rendered":"Al\u0103ptarea &#8211; ghid pentru proaspetele m\u0103mici, sfaturi, provoc\u0103ri \u0219i remedii naturale"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/alaptarea-ghid-pentru-proaspetele-mamici-sfaturi-provocari-si-remedii-naturale\/#Beneficiile_alaptarii_bebelusilor\" >Beneficiile al\u0103pt\u0103rii bebelu\u0219ilor<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/alaptarea-ghid-pentru-proaspetele-mamici-sfaturi-provocari-si-remedii-naturale\/#Probleme_frecvente_intalnite_in_alaptare\" >Probleme frecvente \u00eent\u00e2lnite \u00een al\u0103ptare<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/alaptarea-ghid-pentru-proaspetele-mamici-sfaturi-provocari-si-remedii-naturale\/#Durerea_mameloanelor\" >Durerea mameloanelor<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/alaptarea-ghid-pentru-proaspetele-mamici-sfaturi-provocari-si-remedii-naturale\/#Canalele_de_lactatie_blocate\" >Canalele de lacta\u021bie blocate<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/alaptarea-ghid-pentru-proaspetele-mamici-sfaturi-provocari-si-remedii-naturale\/#Mastita_%E2%80%93_inflamatia_sanului\" >Mastita &#8211; inflama\u021bia s\u00e2nului<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/alaptarea-ghid-pentru-proaspetele-mamici-sfaturi-provocari-si-remedii-naturale\/#Pozitii_optime_pentru_alaptare\" >Pozi\u021bii optime pentru al\u0103ptare<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/alaptarea-ghid-pentru-proaspetele-mamici-sfaturi-provocari-si-remedii-naturale\/#Pozitia_de_alaptare_%E2%80%9Eleagan%E2%80%9D_Cradle_Hold\" >Pozi\u021bia de al\u0103ptare &#8222;leag\u0103n&#8221; (Cradle Hold)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/alaptarea-ghid-pentru-proaspetele-mamici-sfaturi-provocari-si-remedii-naturale\/#Pozitia_intinsa_pe_o_parte_Side-Lying_Position\" >Pozi\u021bia \u00eentins\u0103 pe o parte (Side-Lying Position)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/alaptarea-ghid-pentru-proaspetele-mamici-sfaturi-provocari-si-remedii-naturale\/#Pozitia_de_alaptare_%E2%80%9Erugby%E2%80%9D_Football_Hold\" >Pozi\u021bia de al\u0103ptare &#8222;rugby&#8221; (Football Hold)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/alaptarea-ghid-pentru-proaspetele-mamici-sfaturi-provocari-si-remedii-naturale\/#Sfaturi_pentru_o_alaptare_reusita\" >Sfaturi pentru o al\u0103ptare reu\u0219it\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/alaptarea-ghid-pentru-proaspetele-mamici-sfaturi-provocari-si-remedii-naturale\/#Remedii_naturale_pentru_sustinerea_alaptarii\" >Remedii naturale pentru sus\u021binerea al\u0103pt\u0103rii<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/alaptarea-ghid-pentru-proaspetele-mamici-sfaturi-provocari-si-remedii-naturale\/#Schema_stimularea_lactatiei_alaptare\" >Schema stimularea lactatiei (alaptare)<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p>Al\u0103ptarea este o experien\u021b\u0103 unic\u0103 \u0219i esen\u021bial\u0103 pentru proaspetele m\u0103mici dar \u0219i pentru bebelu\u0219i. Aceasta nu doar c\u0103 ofer\u0103 copilului to\u021bi nutrien\u021bii necesari pentru dezvoltare, dar ajut\u0103 \u0219i la crearea unei leg\u0103turi emo\u021bionale speciale \u00eentre mam\u0103 \u0219i copil, care poate avea repercusiuni p\u00e2n\u0103 \u00een via\u021ba adult\u0103.<\/p>\n<p>Cu toate acestea, pentru multe femei, perioada de dup\u0103 na\u0219tere \u0219i \u00eenceputul al\u0103pt\u0103rii poate veni cu multe provoc\u0103ri. \u00cen acest articol, vom explora principalele probleme pe care le po\u021bi \u00eent\u00e2lni \u00een timpul al\u0103pt\u0103rii, cum s\u0103 g\u0103se\u0219ti o pozi\u021bie optim\u0103 de al\u0103ptare \u0219i c\u00e2teva remedii naturale care te pot sprijini \u00een acest proces.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Beneficiile_alaptarii_bebelusilor\"><\/span><strong>Beneficiile al\u0103pt\u0103rii bebelu\u0219ilor<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Al\u0103ptarea nu este doar o modalitate natural\u0103 de hr\u0103nire, ci ofer\u0103 multiple <strong>beneficii<\/strong> pentru s\u0103n\u0103tate, at\u00e2t pentru mama c\u00e2t \u0219i pentru bebe:<\/p>\n<p>&#8211; <strong>Nutri\u021bie perfect\u0103<\/strong>: Laptele matern este special creat de Dumnezeu pentru bebelu\u0219i \u0219i compozi\u021bia acestuia se adapteaz\u0103 \u00een func\u021bie de v\u00e2rsta bebelu\u0219ului. <strong>Laptele matern<\/strong> con\u021bine <strong>toate <a href=\"https:\/\/www.minuneanaturii.ro\/vitamine-si-minerale-naturale\">vitaminele, mineralele<\/a> \u0219i anticorpii<\/strong> de care bebelu\u0219ul are nevoie pentru a se dezvolta s\u0103n\u0103tos.<\/p>\n<p>&#8211; <strong>Imunitate puternic\u0103<\/strong>: Laptele matern \u00eent\u0103re\u0219te sistemul <a href=\"https:\/\/minuneanaturii.ro\/blog\/5-strategii-pentru-o-imunitate-crescuta-ramai-sanatos-si-plina-de-vitalitate-in-sezonul-rece\"><strong>imunitar<\/strong> <\/a>al copilului, protej\u00e2ndu-l de infec\u021bii. Prin laptele matern, practic, se transfer\u0103 to\u021bi anticorpii specifici \u0219i toat\u0103 imunitatea acumulat\u0103 de mam\u0103 de-a lungul vie\u021bii, protej\u00e2nd bebelu\u0219ul de infec\u021bii severe.<\/p>\n<p>&#8211; <strong>Recuperare postnatal\u0103 &#8211; beneficiu pentru mam\u0103<\/strong>: Al\u0103ptarea ajut\u0103 corpul mamei s\u0103 se refac\u0103 mai repede, stimul\u00e2nd contrac\u021biile uterine \u0219i reduc\u00e2nd riscul de hemoragii postnatale.<\/p>\n<p>Al\u0103ptarea nu este un proces dureros \u0219i nici inconfortabil pentru mam\u0103, ci este ceva fiziologic \u0219i natural. Chiar dac\u0103 la \u00eenceput pot ap\u0103rea anumite provoc\u0103ri, ele pot fi dep\u0103\u0219ite cu ajutor de specialitate \u0219i perseveren\u021b\u0103. Deoarece:<\/p>\n<ul>\n<li>orice mam\u0103 poate al\u0103pta, indiferent de m\u0103rimea s\u00e2nilor \u00eenainte de sarcin\u0103<\/li>\n<li>laptele matern este cea mai bun\u0103 hran\u0103 pentru bebe, nu doar fizic\u0103, ci \u0219i emo\u021bional\u0103<\/li>\n<li>este unul dintre cele mai mari \u201ecadouri\u201d pe care mama \u00eel poate face bebelu\u0219ului<\/li>\n<\/ul>\n<p>Al\u0103ptare este de fapt dreptul la hran\u0103, afec\u021biune \u0219i conexiune al fiec\u0103rui bebela\u0219.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Probleme_frecvente_intalnite_in_alaptare\"><\/span><strong>Probleme frecvente \u00eent\u00e2lnite \u00een al\u0103ptare<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>De\u0219i este un proces fiziologic natural, de care orice mam\u0103 este capabil\u0103, indiferent de credin\u021bele sau limit\u0103rile proprii, foarte multe femei \u00eent\u00e2mpin\u0103 probleme \u00een al\u0103ptare. Printre cele mai frecvente probleme se num\u0103r\u0103:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Durerea_mameloanelor\"><\/span><strong>Durerea mameloanelor<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Durerea la nivelul mameloanelor este una dintre cele mai comune pl\u00e2ngeri ale mamelor care al\u0103pteaz\u0103, mai ales la \u00eenceput. Aceasta poate fi cauzat\u0103 de ata\u0219area incorect\u0103 a bebelu\u0219ului sau de sensibilitatea natural\u0103 a mameloanelor dup\u0103 na\u0219tere.<\/p>\n<p><strong>Solu\u021bii durerea mameloanelor:<\/strong><\/p>\n<p>&#8211; <strong>Ata\u0219are corect\u0103:<\/strong> Asigur\u0103-te c\u0103 bebelu\u0219ul prinde c\u00e2t mai mult din areol\u0103 (nu doar mamelonul) \u00een gur\u0103 \u0219i c\u0103 pozi\u021bia de al\u0103ptare este un a corect\u0103, vei g\u0103si detalii mai departe \u00een articol.<\/p>\n<p>&#8211; <strong>Comprese cu lapte matern:<\/strong> de\u0219i poate suna ciudat, chiar laptele matern este solu\u021bia, deoarece are propriet\u0103\u021bi antiinflamatoare \u0219i antimicrobiene. Aplic\u0103 pu\u021bin lapte matern pe mameloane dup\u0103 fiecare al\u0103ptare pentru a accelera vindecarea.<\/p>\n<p>&#8211;<a href=\"https:\/\/www.minuneanaturii.ro\/produse-pt-mama\/lanolina-100-crema-pentru-mamelon-37-g-lovi-pret-oferta_.html\"><strong> Crem\u0103 cu lanolin\u0103<\/strong><\/a>: Lanolina pur\u0103 ajut\u0103 la hidratarea \u0219i protec\u021bia mameloanelor \u00eentre al\u0103pt\u0103ri, fiind prima recomandare a medicilor \u0219i a consultan\u021bilor \u00een al\u0103ptare, certifica\u021bi IBCLC.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Canalele_de_lactatie_blocate\"><\/span><strong><span style=\"color: #333333;\">Canalele de lacta\u021bie blocate<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Canalele galactofore, cele prin care se elibereaz\u0103 laptele din s\u00e2nul mamei pot fi blocate la \u00eenceputul al\u0103pt\u0103rii sau atunci c\u00e2nd apare furia laptelui (cre\u0219terea masiv\u0103 a secre\u021biei lactate), cauz\u00e2nd dureri \u0219i posibile infec\u021bii (mastit\u0103).<\/p>\n<p><strong>Solu\u021bii canale blocate:<\/strong><\/p>\n<p>&#8211; <strong>Masaj u\u0219or<\/strong>: Masajul circular al s\u00e2nilor, \u00een special \u00een zonele dure, poate ajuta la deblocarea canalelor.<\/p>\n<p>&#8211; <strong>Comprese calde<\/strong>: Aplic\u0103 comprese calde pe s\u00e2n \u00eenainte de al\u0103ptare pentru a stimula curgerea laptelui.<\/p>\n<p>&#8211; <strong>Pozi\u021bii variate<\/strong>: Schimbarea pozi\u021biilor de al\u0103ptare poate ajuta la golirea eficient\u0103 a s\u00e2nului.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Mastita_%E2%80%93_inflamatia_sanului\"><\/span><strong>Mastita &#8211; inflama\u021bia s\u00e2nului<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Mastita este o inflama\u021bie a s\u00e2nului, de obicei cauzat\u0103 de infec\u021bii bacteriene, \u0219i poate fi \u00eenso\u021bit\u0103 de febr\u0103 \u0219i dureri. Inflama\u021bia determin\u0103 durere mamar\u0103, tumefiere, c\u0103ldur\u0103 \u0219i eritem la nivelul s\u00e2nilor.<\/p>\n<div>Mastita de lacta\u021bie induce de multe ori o stare de oboseal\u0103, f\u0103c\u00e2nd dificil\u0103 \u00eengrijirea sugarului. Uneori, mastita poate determina \u00eentreruperea al\u0103ptarii (\u00een\u021b\u0103rcarea) \u00eenainte s\u0103 se inten\u021bioneze acest lucru. \u00cens\u0103, continuarea al\u0103pt\u0103rii, este cea mai bun\u0103 alegere at\u00e2t pentru mam\u0103 c\u00e2t si pentru sugar.<\/div>\n<p><strong>Solu\u021bii mastit\u0103:<\/strong><\/p>\n<p>&#8211;<strong> Continu\u0103 al\u0103ptarea:<\/strong> Este important s\u0103 continui s\u0103 al\u0103ptezi chiar \u0219i \u00een timpul unei infec\u021bii, pentru a evita agravarea situa\u021biei. De\u0219i pare paradoxal, a\u0219a este cel mai bine.<\/p>\n<p>&#8211; <strong>Ceai de mu\u0219e\u021bel \u0219i ghimbir<\/strong>: Aceste plante au propriet\u0103\u021bi antiinflamatorii \u0219i pot ajuta la calmarea inflama\u021biei. Le po\u021bi folosi at\u00e2t intern c\u00e2t \u0219i local sub form\u0103 de comprese.<\/p>\n<p>&#8211; <strong>Odihn\u0103 \u0219i hidratare:<\/strong> Corpul t\u0103u are nevoie de odihn\u0103 \u0219i mult\u0103 ap\u0103 pentru a combate infec\u021bia. Po\u021bi apela \u0219i la remedii naturale cum ar fi <a href=\"https:\/\/minuneanaturii.ro\/blog\/vitamina-c-cum-te-ajuta-si-care-varianta-e-cea-mai-buna\"><strong>vitamina C<\/strong><\/a> si <a href=\"https:\/\/minuneanaturii.ro\/blog\/importanta-vitaminei-d-pentru-sanatate\"><strong>vitamina D<\/strong><\/a> pentru a sus\u021bine imunitatea.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Pozitii_optime_pentru_alaptare\"><\/span><strong>Pozi\u021bii optime pentru al\u0103ptare<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div>Pozi\u021bia de al\u0103ptare este foarte important\u0103 pentru a avea succes \u00een acest demers. Mai ales la \u00eenceput este foarte important modul \u00een care sugarul st\u0103, alinierea acestuia \u00een pozi\u021bie fiziologic\u0103 precum \u0219i modul de prindere al mamelonului. Recomandarea noastr\u0103 este ca la prima sarcin\u0103 s\u0103 consulta\u021bi obligatoriu un <a href=\"https:\/\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2024\/10\/lista-consilieri-alaptarea-ICBLC.pdf\"><strong>specialist \u00een al\u0103ptare, certificat IBCLC<\/strong><\/a>.<\/div>\n<div><\/div>\n<div><strong>Pe scurt \u021bine cont de urm\u0103toarele sfaturi:<\/strong><\/div>\n<ol>\n<li>Pozi\u021bia corpului copilului, s\u0103 fie c\u00e2t mai aliniat \u0219i lipit de mam\u0103<\/li>\n<li>\u00cenainte de pozi\u021bionarea mamelonului apas\u0103 u\u0219or pe b\u0103rbia sugarului pentru a c\u0103sca gura mare<\/li>\n<li>Pozi\u021bioneaz\u0103, mamelonului pe cerul gurii<\/li>\n<li>Sugarul vine instinctiv cu dorin\u021ba \u0219i abilitatea de a se hr\u0103ni cu lapte matern, nu trebuie s\u0103-l \u00eenve\u021bi nimic<\/li>\n<li>Ascult\u0103, \u00eenghi\u021bitul laptelui e urmat de un expir pe nas<\/li>\n<li>Capul trebuie s\u0103 fie mereu \u00een aliniament cu corpul copilului<\/li>\n<li>Al\u0103pteaz\u0103 la cerere, nu dup\u0103 ceas, frecven\u021ba poate fi diferit\u0103 \u00een func\u021bie de perioadele de cre\u0219tere ale copilului<\/li>\n<li>Urm\u0103re\u0219te semnele pe care le prime\u0219ti de la copil<\/li>\n<\/ol>\n<p>Cele mai uzuale pozi\u021bii pentru al\u0103ptare sunt:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Pozitia_de_alaptare_%E2%80%9Eleagan%E2%80%9D_Cradle_Hold\"><\/span><strong>Pozi\u021bia de al\u0103ptare &#8222;leag\u0103n&#8221; (Cradle Hold)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Aceasta este una dintre cele mai cunoscute \u0219i cele mai folosite pozi\u021bii de al\u0103ptare.<\/p>\n<p>A\u0219az\u0103 bebelu\u0219ul pe o parte, cu capul sprijinit pe antebra\u021b \u0219i nasul spre mamelon. G\u0103se\u0219te o pozi\u021bie confortabil\u0103 pentru tine, sprijinindu-\u021bi spatele \u0219i bra\u021bul cu perne. M\u00e2na ta ar trebui s\u0103 sus\u021bin\u0103 lungimea corpului sugarului. Pune bra\u021bul inferior al bebelu\u0219ului sub al t\u0103u, ca \u0219i cum te-ar \u00eembr\u0103\u021bi\u0219a cu el.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8160\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2024\/10\/breastfeeding-cradle-position.jpg?resize=500%2C500&#038;ssl=1\" alt=\"Pozi\u021bia de al\u0103ptare &quot;leag\u0103n&quot; (Cradle Hold)\" width=\"500\" height=\"500\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2024\/10\/breastfeeding-cradle-position.jpg?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2024\/10\/breastfeeding-cradle-position.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2024\/10\/breastfeeding-cradle-position.jpg?resize=150%2C150&amp;ssl=1 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Pozitia_intinsa_pe_o_parte_Side-Lying_Position\"><\/span><strong>Pozi\u021bia \u00eentins\u0103 pe o parte (Side-Lying Position)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Aceast\u0103 pozi\u021bie este ideal\u0103 pentru al\u0103pt\u0103rile din timpul nop\u021bii sau pentru mamele care au avut o na\u0219tere prin cezarian\u0103 \u0219i nu pot sta confortabil \u00een pozi\u021bii de \u0219ezut.<\/p>\n<p>Stai \u00eentins\u0103 pe o parte, cu bebelu\u0219ul pe l\u00e2ng\u0103 tine, asigur\u00e2ndu-te c\u0103 prinde bine s\u00e2nul.\u00a0Pozi\u021biona\u021bi copilul l\u00e2ng\u0103 tine (partea din care dori\u021bi s\u0103 v\u0103 hr\u0103ni\u021bi), cu \u0219oldurile aproape de \u0219olduri. Nasul bebelu\u0219ului ar trebui s\u0103 fie la nivelul mamelonului. Sprijin\u0103 g\u00e2tul bebelu\u0219ului cu palma m\u00e2inii. Ghideaz\u0103-l u\u0219or c\u0103tre mamelonul t\u0103u.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8162\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2024\/10\/how-to-nurse-lying-down.jpg?resize=757%2C500&#038;ssl=1\" alt=\"Pozi\u021bia \u00eentins\u0103 pe o parte (Side-Lying Position)\" width=\"757\" height=\"500\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2024\/10\/how-to-nurse-lying-down.jpg?w=757&amp;ssl=1 757w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2024\/10\/how-to-nurse-lying-down.jpg?resize=300%2C198&amp;ssl=1 300w\" sizes=\"auto, (max-width: 757px) 100vw, 757px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Pozitia_de_alaptare_%E2%80%9Erugby%E2%80%9D_Football_Hold\"><\/span><strong>Pozi\u021bia de al\u0103ptare &#8222;rugby&#8221; (Football Hold)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Aceasta este recomandat\u0103 pentru mamele cu s\u00e2ni mai mari sau pentru cele care au avut o cezarian\u0103. \u021aine bebelu\u0219ul cu corpul pe l\u00e2ng\u0103 tine, cu picioarele spre spatele t\u0103u \u0219i cu fa\u021ba spre s\u00e2n, av\u00e2nd sprijin pe perne. Cu m\u00e2na deschis\u0103, sprijin\u0103 capul bebelu\u0219ului cu palma \u021bin\u00e2nd baza g\u00e2tului. Spatele bebelu\u0219ului t\u0103u se va sprijini pe antebra\u021bul t\u0103u, la nivelul mamelonului t\u0103u.<\/p>\n<p>Este nevoie s\u0103 pui o pern\u0103 sub copil \u0219i sub bra\u021b.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-8163\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2024\/10\/breastfeeding-football-hold-position.jpg?resize=500%2C500&#038;ssl=1\" alt=\"Pozi\u021bia de al\u0103ptare &quot;rugby&quot; (Football Hold)\" width=\"500\" height=\"500\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2024\/10\/breastfeeding-football-hold-position.jpg?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2024\/10\/breastfeeding-football-hold-position.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2024\/10\/breastfeeding-football-hold-position.jpg?resize=150%2C150&amp;ssl=1 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Sfaturi_pentru_o_alaptare_reusita\"><\/span><strong>Sfaturi pentru o al\u0103ptare reu\u0219it\u0103<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Al\u0103ptarea reu\u0219it\u0103 este un deziderat al tuturor mamelor, de\u0219i cu mintea, unele se opun la acest demers, \u00een natura \u0219i subcon\u0219tientul lor au fost concepute pentru asta. \u021aine cont de urm\u0103toarele sfaturi:<\/p>\n<ul>\n<li>F\u0103 un <strong>curs de al\u0103ptare<\/strong>: Primul pas pentru o al\u0103ptare corect\u0103 \u00eencepe \u00eenainte de na\u0219tere, prin urmarea unui curs care te va \u00eenv\u0103\u021ba to\u021bi pa\u0219ii. Recomandarea noastr\u0103 este ca s\u0103 participi la acest curs \u00eempreun\u0103 cu partenerul t\u0103u, nu singur\u0103.<\/li>\n<li><strong>Contacteaz\u0103<\/strong> un <a href=\"https:\/\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2024\/10\/lista-consilieri-alaptarea-ICBLC.pdf\"><strong>consultant IBCLC<\/strong><\/a>, ca s\u0103 te aib\u0103 \u00een vedere \u0219i s\u0103 te poat\u0103 ajuta la nevoie<\/li>\n<li><strong>Ata\u0219area corect\u0103 \u0219i pozi\u021bia de al\u0103ptare<\/strong>: Este esen\u021bial\u0103 pentru prevenirea durerilor \u0219i a problemelor legate de fluxul de lapte.<\/li>\n<li><strong>Hidratarea<\/strong>: Bea mult\u0103 ap\u0103 pe parcursul zilei pentru a men\u021bine produc\u021bia de lapte.<\/li>\n<li><strong>Diet\u0103 echilibrat\u0103<\/strong>: Alimente bogate \u00een proteine, gr\u0103simi s\u0103n\u0103toase \u0219i vitamine (\u00een special omega-3, vitamina D \u0219i fier) sus\u021bin produc\u021bia de lapte \u0219i s\u0103n\u0103tatea ta general\u0103.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Remedii_naturale_pentru_sustinerea_alaptarii\"><\/span><strong>Remedii naturale pentru sus\u021binerea al\u0103pt\u0103rii<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Suplimentele \u0219i remediile naturale pot fi de un real folos pentru sus\u021binerea al\u0103pt\u0103rii, pentru stimularea lacta\u021biei \u0219i pentru cre\u0219terea calit\u0103\u021bii laptelui matern.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Schema_stimularea_lactatiei_alaptare\"><\/span><strong>Schema stimularea lactatiei (alaptare)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>O schem\u0103 eficient\u0103 care combin\u0103 remedii naturale pentru un efect complex, stimul\u00e2nd lacta\u021bia \u0219i cresc\u00e2nd calitatea laptelui matern.<\/p>\n<p><a href=\"https:\/\/www.minuneanaturii.ro\/stimularea-lactatiei\/pachet-stimularea-lactatiei-pret-oferta_.html\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-8164\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2024\/10\/Schema-scheme-tratament-1.jpg?resize=1020%2C816&#038;ssl=1\" alt=\"Schema naturala stimularea lactatiei\" width=\"1020\" height=\"816\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2024\/10\/Schema-scheme-tratament-1.jpg?resize=1024%2C819&amp;ssl=1 1024w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2024\/10\/Schema-scheme-tratament-1.jpg?resize=300%2C240&amp;ssl=1 300w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2024\/10\/Schema-scheme-tratament-1.jpg?resize=768%2C614&amp;ssl=1 768w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2024\/10\/Schema-scheme-tratament-1.jpg?resize=1536%2C1229&amp;ssl=1 1536w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2024\/10\/Schema-scheme-tratament-1.jpg?w=2000&amp;ssl=1 2000w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong><a href=\"https:\/\/www.minuneanaturii.ro\/stimularea-lactatiei\/pachet-stimularea-lactatiei-pret-oferta_.html\">Schema pentru stimularea lacta\u021biei<\/a> con\u021bine:<\/strong><\/p>\n<ul id=\"mce_14\" class=\"editor-rich-text__tinymce mce-content-body\">\n<li><a href=\"https:\/\/www.minuneanaturii.ro\/stimularea-lactatiei\/more-milk-plus-capsule-pentru-stimularea-lactatiei-motherlove-pret-oferta_.html#\/14-prezentare_ambalare_capsule-60_capsule\"><strong>More milk plus:<\/strong><\/a> o combina\u021bie de extracte din plante cu efect de stimulare a lacta\u021biei, formulate \u00een capsule cu lichid pentru o absorb\u021bie si un efect rapid<\/li>\n<li><a href=\"https:\/\/www.minuneanaturii.ro\/spirulina-\/spirulina-tablete-500mg-250tb-125g-obio-pret-oferta_.html\"><strong>Spirulina tablete:<\/strong><\/a> un remediu care stimuleaz\u0103 at\u00e2t lacta\u021bia c\u00e2t mai ales cine cu un aport mare de vitamine, minerale \u0219i al\u021bi nutrien\u021bi necesari mamei \u00een timpul al\u0103pt\u0103rii<\/li>\n<li><a href=\"https:\/\/www.minuneanaturii.ro\/stimularea-lactatiei\/lacto-plus-250ml-stimulent-natural-pt-lactatie-gemanatura-pret-oferta_.html\"><strong>Lacto plus:<\/strong> <\/a>un remediu complementar cu cele 2 de mai sus, care se consum\u0103 pe parcursul zilei \u0219i care ajut\u0103 la cre\u0219terea cantit\u0103\u021bii de lapte matern<\/li>\n<li><a href=\"https:\/\/www.minuneanaturii.ro\/stimularea-lactatiei\/ceai-stimularea-lactatiei-20pl-weleda-pret-oferta_.html\"><strong>Ceai stimularea lactatiei Weleda<\/strong><\/a>: ceai efciient pentru a sus\u021bine lacta\u021bia<\/li>\n<\/ul>\n<p>Po\u021bi cump\u0103ra schema pentru stimularea lacta\u021biei de <a href=\"https:\/\/www.minuneanaturii.ro\/stimularea-lactatiei\/pachet-stimularea-lactatiei-pret-oferta_.html\"><strong>aici<\/strong><\/a>.<\/p>\n<p><strong>Mod de administrare a<a href=\"https:\/\/www.minuneanaturii.ro\/stimularea-lactatiei\/pachet-stimularea-lactatiei-pret-oferta_.html\"> schemei cu produse naturale pentru stimularea lacta\u021biei<\/a><\/strong><\/p>\n<ul id=\"mce_14\" class=\"editor-rich-text__tinymce mce-content-body\">\n<li>More milk plus:4x1cps\/zi<\/li>\n<li>Spirulina tablete: 4&#215;2 tb\/zi<\/li>\n<li>Lacto plus: 20ml la 1litru de apa, se consuma pe parcursul unei zile.<\/li>\n<li>Ceai stimularea lactatiei Weleda: 2-3 cani de ceai pe zi, preparat 1 plic la 200ml<\/li>\n<\/ul>\n<div><strong>Nu uita:<\/strong> pentru ca al\u0103ptarea sa fie un succes sunt multe alte aspecte importante, de aceea este important sa cere\u021bi sfatul unui <a href=\"https:\/\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2024\/10\/lista-consilieri-alaptarea-ICBLC.pdf\"><strong>consultant \u00een al\u0103ptare, certificat IBCLC<\/strong><\/a>.<\/div>\n<div><\/div>\n<div>\n<hr \/>\n<\/div>\n<p>Al\u0103ptarea poate veni cu provoc\u0103ri, dar cu informa\u021bia corect\u0103 \u0219i un pic de sprijin, m\u0103micile pot dep\u0103\u0219i aceste obstacole \u0219i pot tr\u0103i o experien\u021b\u0103 plin\u0103 de satisfac\u021bie \u0219i recunp\u0219tin\u021b\u0103. Fii r\u0103bd\u0103toare cu tine \u00eens\u0103\u021bi, ascult\u0103-\u021bi corpul \u0219i cere ajutor atunci c\u00e2nd ai nevoie. De asemenea, nu uita s\u0103 integrezi remedii naturale \u0219i o diet\u0103 echilibrat\u0103 pentru a te sus\u021bine \u00een acest frumos proces de al\u0103ptare.<\/p>\n<p>Dac\u0103 ai orice fel de \u00eentreb\u0103ri, adreseaz\u0103-le f\u0103r\u0103 griji, \u00ee\u021bi vom r\u0103spunde cu drag.<\/p>\n<hr \/>\n<p><strong>Referinte:<\/strong><\/p>\n<p>&#8211; https:\/\/iblce.org\/<br \/>\n&#8211; https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK52684\/<br \/>\n&#8211; https:\/\/internationalbreastfeedingjournal.biomedcentral.com\/articles\/10.1186\/s13006-019-0229-6<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Al\u0103ptarea este o experien\u021b\u0103 unic\u0103 \u0219i esen\u021bial\u0103 pentru proaspetele m\u0103mici dar \u0219i pentru bebelu\u0219i. Aceasta nu doar c\u0103 ofer\u0103 copilului to\u021bi nutrien\u021bii necesari pentru dezvoltare, dar ajut\u0103 \u0219i la crearea unei leg\u0103turi emo\u021bionale speciale \u00eentre mam\u0103 \u0219i copil, care poate avea repercusiuni p\u00e2n\u0103 \u00een via\u021ba adult\u0103. Cu toate acestea, pentru multe femei, perioada de dup\u0103 &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":8165,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9,11,414,5],"tags":[],"class_list":["post-8158","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutritie-si-alimentatie-sanatoasa","category-recomandari","category-sanatate","category-sfaturi-utile-tips-and-tricks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Al\u0103ptarea - ghid pentru proaspetele m\u0103mici, sfaturi, provoc\u0103ri \u0219i remedii naturale - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Al\u0103ptarea - ghid pentru proaspetele m\u0103mici, sfaturi, provoc\u0103ri \u0219i remedii naturale - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Al\u0103ptarea este o experien\u021b\u0103 unic\u0103 \u0219i esen\u021bial\u0103 pentru proaspetele m\u0103mici dar \u0219i pentru bebelu\u0219i. 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