{"id":8090,"date":"2024-10-05T08:47:13","date_gmt":"2024-10-05T06:47:13","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=8090"},"modified":"2025-08-13T16:06:09","modified_gmt":"2025-08-13T14:06:09","slug":"de-ce-imi-este-mereu-foame-raspunsul-genelor-si-tipare-de-ingrasare","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/de-ce-imi-este-mereu-foame-raspunsul-genelor-si-tipare-de-ingrasare","title":{"rendered":"De ce \u00eemi este mereu foame? R\u0103spunsul genelor \u0219i tipare de \u00eengr\u0103\u0219are"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/de-ce-imi-este-mereu-foame-raspunsul-genelor-si-tipare-de-ingrasare\/#Aceasta_duce_la_intrebarile\" >Aceasta duce la \u00eentreb\u0103rile:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/de-ce-imi-este-mereu-foame-raspunsul-genelor-si-tipare-de-ingrasare\/#Cum_pot_afecta_genele_greutatea\" >Cum pot afecta genele greutatea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/de-ce-imi-este-mereu-foame-raspunsul-genelor-si-tipare-de-ingrasare\/#Genele_foamea_si_satietatea\" >Genele, foamea \u0219i sa\u021bietatea<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/de-ce-imi-este-mereu-foame-raspunsul-genelor-si-tipare-de-ingrasare\/#Gene_care_influenteaza_motivul_pentru_care_ti-e_mereu_foame\" >Gene care influen\u021beaz\u0103 motivul pentru care \u021bi-e mereu foame<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/de-ce-imi-este-mereu-foame-raspunsul-genelor-si-tipare-de-ingrasare\/#LEPR_%E2%80%93_gena_ascoiata_cu_leptina\" >LEPR &#8211; gena ascoiat\u0103 cu leptina<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/de-ce-imi-este-mereu-foame-raspunsul-genelor-si-tipare-de-ingrasare\/#DRD2_%E2%80%93_genal_legata_de_dopamina\" >DRD2 &#8211; genal legat\u0103 de dopamin\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/de-ce-imi-este-mereu-foame-raspunsul-genelor-si-tipare-de-ingrasare\/#Cum_gestionezi_genele_care_iti_fac_mereu_foame\" >Cum gestionezi genele care \u00ee\u021bi fac mereu foame<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/de-ce-imi-este-mereu-foame-raspunsul-genelor-si-tipare-de-ingrasare\/#Cateva_sfaturi_pentru_%E2%80%9Emancaciosi_si_nesatui%E2%80%9D\" >C\u00e2teva sfaturi pentru \u201em\u00e2nc\u0103cio\u0219i \u0219i nes\u0103tui\u201d:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/de-ce-imi-este-mereu-foame-raspunsul-genelor-si-tipare-de-ingrasare\/#Tiparele_mentale_si_genetice_de_ingrasare\" >Tiparele mentale \u0219i genetice de \u00eengr\u0103\u0219are<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/de-ce-imi-este-mereu-foame-raspunsul-genelor-si-tipare-de-ingrasare\/#Intestinul_nesatul\" >Intestinul nes\u0103tul<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/de-ce-imi-este-mereu-foame-raspunsul-genelor-si-tipare-de-ingrasare\/#Pofticiosul\" >Pofticiosul<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/de-ce-imi-este-mereu-foame-raspunsul-genelor-si-tipare-de-ingrasare\/#Mancatorul_emotional\" >M\u00e2nc\u0103torul emo\u021bional<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/de-ce-imi-este-mereu-foame-raspunsul-genelor-si-tipare-de-ingrasare\/#Mancatorul_impulsiv\" >M\u00e2nc\u0103torul impulsiv<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/de-ce-imi-este-mereu-foame-raspunsul-genelor-si-tipare-de-ingrasare\/#Obsesivul_dietei\" >Obsesivul dietei<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/de-ce-imi-este-mereu-foame-raspunsul-genelor-si-tipare-de-ingrasare\/#Tiparul_de_eficienta_metabolica\" >Tiparul de eficien\u021b\u0103 metabolic\u0103<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<div>\n<div>\u00cent\u00e2lnim persoane \u00een practica noastr\u0103 care m\u0103n\u00e2nc\u0103 s\u0103n\u0103tos, sunt responsabili s\u0103 aleag\u0103 alimentele potrivite, combinate \u0219i g\u0103tite \u00een mod corect.<\/div>\n<div>Ei nu beau neap\u0103rat alcool, fac exerci\u021bii zilnic sau regulat, \u0219i totu\u0219i se lupt\u0103 cu greutatea lor \u0219i au f\u0103cut-o mereu, men\u021bin\u00e2ndu-se cu eforturi mari la greutatea optim[..<\/div>\n<div><\/div>\n<div>Iar pe buzele lor este mereu o \u00eentrebare: \u201e<strong>De ce \u00eemi este mereu foame?<\/strong>\u201d sau \u201e<strong>De ce nu pot s\u0103 sl\u0103besc de\u0219i m\u0103n\u00e2nc s\u0103n\u0103tos?\u201d<\/strong><\/div>\n<div><\/div>\n<div>Din exterior am putea judeca ace\u0219ti indivizi ca nu se str\u0103duiesc suficient sau c\u0103 m\u0103n\u00e2nc\u0103 pe ascuns. Dar realitatea este c\u0103 unii dintre ace\u0219ti oameni sunt mai s\u0103n\u0103to\u0219i dpdv biochimic dec\u00e2t cei care par cu greutate normal\u0103 \u0219i s\u0103n\u0103to\u0219i, dar nu-i preocup\u0103 deloc alimenta\u021bia s\u0103n\u0103toas\u0103.<\/div>\n<h3><span class=\"ez-toc-section\" id=\"Aceasta_duce_la_intrebarile\"><\/span><strong>Aceasta duce la \u00eentreb\u0103rile:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>De ce unii oameni se lupt\u0103 cu pierderea \u00een greutate, iar al\u021bii nu?<\/li>\n<li>De ce unii oameni experimenteaz\u0103 ceea ce numim \u201erezisten\u021b\u0103 la pierderea \u00een greutate\u201d?<\/li>\n<li>De ce unor oameni le este mereu foame?<\/li>\n<\/ul>\n<div>Greutatea este mai mult dec\u00e2t un rezultat simplu al diferen\u021bei dintre \u201e<a href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-13-numara-nutrienti-nu-calorii\"><strong>calorii<\/strong><\/a> ingerate vs calorii consumate\u201d!<\/div>\n<div><\/div>\n<div>\u0218i atunci, totu\u0219i ce diferen\u021biaz\u0103 capacitatea unei persoane de a-\u0219i echilibra \u0219i de a-\u0219i men\u021bine greutatea fa\u021b\u0103 de o alt\u0103 persoan\u0103?<\/div>\n<\/div>\n<div><\/div>\n<div>Nu doar c\u0103 o <a href=\"https:\/\/minuneanaturii.ro\/blog\/o-calorie-nu-este-egal-cu-o-calorie-legitatea-419\"><strong>calorie nu este egal\u0103 cu o alt\u0103 calorie<\/strong><\/a>, dar modul lor de metabolizare poate fi total diferit.<\/div>\n<div>\n<div><\/div>\n<div>Din punct de vedere genetic aceast\u0103 ecua\u021bie simplist\u0103 a balan\u021bei energetice dintre caloriile ingerate \u0219i cele consumate, pur \u0219i simplu nu func\u021bioneaz\u0103 pentru mul\u021bi oameni. Nu conteaz\u0103 ce fac, nu \u00ee\u0219i pot schimba greutatea \u00een mod eficient sau eficient. Sau dac\u0103 o fac, dureaz\u0103 mult mai mult, chiar dac\u0103 m\u0103n\u00e2nc\u0103 s\u0103n\u0103tos \u0219i fac mi\u0219care la fel de s\u00e2rguincios.<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Cum_pot_afecta_genele_greutatea\"><\/span><strong>Cum pot afecta genele greutatea<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div>Exist\u0103 un balans foarte fin \u00eentre importan\u021ba geneticii \u0219i a <a href=\"https:\/\/minuneanaturii.ro\/blog\/rolul-epigeneticii-in-prevenirea-sau-dezvoltarea-cancerului-cum-stilul-de-viata-poate-activa-sau-dezactiva-genele-care-favorizeaza-tumorile\"><strong>epigeneticii<\/strong><\/a>. Care gene sunt activate sau nu de stilul nostru de via\u021b\u0103 \u0219i totu\u0219i ce mo\u0219tenire genetic\u0103 ne pune piedici?<\/div>\n<div><\/div>\n<div>Ceea ce, dup\u0103 ultimele cercet\u0103ri, este rolul pe care genele \u00eel joac\u0103 \u00een echilibrul greut\u0103\u021bii \u0219i modul \u00een care genele influen\u021beaz\u0103 foamea \u0219i sa\u021bietatea.<\/div>\n<div><em><strong>O mul\u021bime de lucruri ne afecteaz\u0103 greutatea \u0219i multe dintre ele nu sunt evidente:<\/strong><\/em><\/div>\n<ul>\n<li>Exprimarea genelor se pot modifica<\/li>\n<li>Semnele tale de foame \u0219i de sa\u021bietate (acestea \u00ee\u021bi pot schimba percep\u021bia despre c\u00e2nd \u021bi-e foame \u0219i c\u00e2nd te sim\u021bi s\u0103tul)<\/li>\n<li>Cum percepi gustul \u0219i aroma alimentelor<\/li>\n<li>Eficien\u021ba \u0219i eficacitatea modului \u00een care accesezi energia stocat\u0103 \u00een celule pentru ardere. Unii dintre noi sunt \u201earz\u0103toare de energie\u201d foarte eficiente, \u00een timp ce unii dintre noi nu sunt<\/li>\n<li>Modul \u00een care corpul t\u0103u stocheaz\u0103 energia (termogenez\u0103).<\/li>\n<li>Rata ta metabolic\u0103 bazal\u0103 (c\u00e2te calorii consumi f\u0103r\u0103 s\u0103 faci nimic)<\/li>\n<li>Eficien\u021ba \u0219i eficacitatea exerci\u021biilor fizice<\/li>\n<li>Ce m\u00e2nc\u0103m, cum m\u00e2nc\u0103m, c\u00e2nd m\u00e2nc\u0103m<\/li>\n<\/ul>\n<div>Deci vezi, exist\u0103 o mul\u021bime de elemente \u00een joc.<\/div>\n<div><\/div>\n<div><strong>Genele tale au o influen\u021b\u0103 \u00een toate!<\/strong><\/div>\n<div><\/div>\n<div>\u00cen func\u021bie de modelul t\u0103u genetic unic, pentru unii oameni poate fi foarte u\u0219or s\u0103 se men\u021bin\u0103 sau s\u0103 piard\u0103 \u00een greutate. Pentru al\u021bi oameni, lupta este real\u0103, ca \u00eempingerea unei st\u00e2nci \u00een sus. Iar pentru unii oameni, pierderea sau men\u021binerea unei greut\u0103\u021bi s\u0103n\u0103toase este complicat\u0103 de gene care le modific\u0103 senza\u021biile de foame \u0219i de sa\u021bietate.<\/div>\n<div><\/div>\n<div>Deci, haide\u021bi s\u0103 vorbim despre modul \u00een care unele dintre genele noastre ne influen\u021beaz\u0103 sentimentele de foame \u0219i de sa\u021bietate.<\/div>\n<div>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8117 size-full\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2024\/10\/postare-facebook-blog-4.jpg?resize=940%2C788&#038;ssl=1\" alt=\"Genele si ingrasarea\" width=\"940\" height=\"788\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2024\/10\/postare-facebook-blog-4.jpg?w=940&amp;ssl=1 940w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2024\/10\/postare-facebook-blog-4.jpg?resize=300%2C251&amp;ssl=1 300w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2024\/10\/postare-facebook-blog-4.jpg?resize=768%2C644&amp;ssl=1 768w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Genele_foamea_si_satietatea\"><\/span><strong>Genele, foamea \u0219i sa\u021bietatea<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div>Exist\u0103 un grup de gene care influen\u021beaz\u0103 sau \u201ese joac\u0103\u201d cu senza\u021biile noastre de foame \u0219i sa\u021bietate. G\u00e2ndi\u021bi-v\u0103 la ei ca ni\u0219te f\u0103c\u0103tori de probleme pentru c\u0103 ne pot p\u0103c\u0103li s\u0103 sim\u021bim foame atunci c\u00e2nd chiar nu suntem fl\u0103m\u00e2nzi \u0219i vor \u00eent\u00e2rzia s\u0103 \u00eenchid\u0103 apetitul chiar \u0219i atunci c\u00e2nd suntem cu adev\u0103rat s\u0103tui.<\/div>\n<div><\/div>\n<div><strong>Mesajele inverse de la gene defecte<\/strong> pot duce la supraalimentare. Se poate \u00eent\u00e2mpla celui mai atent dintre m\u00e2nc\u0103torii. Poate duce la acele extra por\u021bii, por\u021bii mai mari \u0219i gust\u0103ri dulci \u0219i nes\u0103n\u0103toase la finalul mesei, chiar dac\u0103 suntem de fapt s\u0103tui. Este un truc genetic. de care s-ar putea s\u0103 nu fim con\u0219tien\u021bi. <em><strong>Este greu s\u0103 te opre\u0219ti din m\u00e2ncat c\u00e2nd nu exist\u0103 o supap\u0103 de \u00eenchidere!<\/strong><\/em><\/div>\n<div><\/div>\n<div>Nu este vorba nici despre puterea de voin\u021b\u0103. Cu gene defecte, este posibil ca oamenii s\u0103 nu \u0219tie c\u0103 m\u0103n\u00e2nc\u0103 \u00een exces sau m\u0103n\u00e2nc\u0103 prea mult. Ei nu sunt con\u0219tien\u021bi de asta. \u0218tim din literatur\u0103, \u00een special cu copiii, c\u0103 \u201eoprirea\u201d pur \u0219i simplu nu este acolo.<\/div>\n<div><\/div>\n<div>De fapt: <em><strong>Ceea ce este important, c\u00e2nd \u00een\u021belegem cum aceste gene ne joac\u0103 feste, este c\u0103 nu este vorba despre puterea voin\u021bei.<\/strong><\/em><\/div>\n<div><\/div>\n<div>Astfel este important s\u0103 se separe supraalimentarea emo\u021bional\u0103 sau indus\u0103 de stres de alimenta\u021bia influen\u021bat\u0103 genetic.<\/div>\n<h3><span class=\"ez-toc-section\" id=\"Gene_care_influenteaza_motivul_pentru_care_ti-e_mereu_foame\"><\/span><strong>Gene care influen\u021beaz\u0103 motivul pentru care \u021bi-e mereu foame<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div>De\u0219i este \u00een parte o chestiune de <a href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-6-consecventa-nu-extreme\"><strong>obiceiuri, voin\u021b\u0103 \u0219i consecven\u021b\u0103<\/strong><\/a>, exist\u0103 \u0219i anumite gene care influen\u021beaz\u0103 starea de foame sau de sa\u021bietate.<\/div>\n<div>\n<div><\/div>\n<div>Este vorba de genele:<strong> MC4R, FTO, LEPR \u0219i DRD2<\/strong>.<\/div>\n<div>&#8230;da, nume complicate&#8230; :)<\/div>\n<div><\/div>\n<div>Varia\u021biile acestor gene pot influen\u021ba greutatea corporal\u0103 prin modificarea mecanismelor de sa\u021bietate. Cu alte cuvinte, ele promoveaz\u0103 poftele, gust\u0103rile f\u0103r\u0103 ra\u021biune sau c\u0103utarea de m\u00e2ncare din cauza foametei constante. Toate acestea pot duce la supraalimentare \u0219i la cre\u0219terea \u00een greutate.<\/div>\n<div><\/div>\n<div>Acum unii oameni, de\u0219i pot avea variante nefavorbaile ale genelor men\u021bionate mai sus, m\u0103n\u00e2nc\u0103 \u0219i m\u0103n\u00e2nc\u0103 \u0219i nu au probleme cu pierderea sau men\u021binerea greut\u0103\u021bii. Acest lucru se datoreaz\u0103 faptului c\u0103, din punct de vedere genetic, sunt \u201earz\u0103toare eficiente de energie\u201d. <strong>Norocul lor!<\/strong> Al\u021bi indivizi nu au acelea\u0219i bijuterii genetice, a\u0219a c\u0103 supraalimentarea este problematic\u0103.<\/div>\n<div><\/div>\n<div>Din grupul de patru gene men\u021bionat mai sus, LEPR \u0219i DRD2 sunt cei mai mari factori care provoac\u0103 probleme \u00een zona foamei \u0219i sa\u021biet\u0103\u021bii, a\u0219a c\u0103 vom discuta despre acestea dou\u0103.<\/div>\n<h2><span class=\"ez-toc-section\" id=\"LEPR_%E2%80%93_gena_ascoiata_cu_leptina\"><\/span><strong>LEPR &#8211; gena ascoiat\u0103 cu leptina<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div>Gena LEPR este asociat\u0103 cu leptina. <a href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-164-pofta-de-mancare-poate-fi-reglata\"><strong>Leptina<\/strong><\/a>,este un hormon care se leag\u0103 de receptorii de pe celulele tale \u0219i ac\u021bioneaz\u0103 ca o supap\u0103 de \u00eenchidere pentru semnalele tale de foame. Apas\u0103 comutatorul \u0219i spune: \u201e<em><strong>OK, nu \u021bi-e mai foame. Nu mai trebuie s\u0103 m\u0103n\u00e2nci.<\/strong><\/em>\u201d<\/div>\n<div><\/div>\n<div>Persoanele care au varia\u021bii de gene pe LEPR produc o leptina care <strong>nu se leag\u0103 eficient<\/strong> de receptori. Aceasta \u00eenseamn\u0103 c\u0103 se \u00eentrerupe comunicarea c\u0103tre creier \u0219i nu mai ajunge semnalul c\u0103: \u201e<em><strong>Ai m\u00e2ncat suficient, nu \u00ee\u021bi mai este foame!<\/strong><\/em>\u201d<\/div>\n<div><\/div>\n<div>Dr. Dan Stickler, a fost chirurg bariatric \u00een cariera sa medical\u0103. El a spus c\u0103 \u00een efectuarea multor interven\u021bii chirurgicale de mic\u0219orarea a stomacului, echipa sa a observat c\u0103 unii oameni, \u00een ciuda interven\u021biei chirurgicale, <strong>s-au \u00eengr\u0103\u0219at<\/strong>. \u0218i nu pentru c\u0103 nu respectau sfaturile alimentare.<\/div>\n<div><\/div>\n<div>Prin cercet\u0103rile sale, Dan a aflat c\u0103 vinovatul rec\u0103p\u0103t\u0103rii \u00een greutate \u00een r\u00e2ndul pacien\u021bilor s\u0103i nu a fost \u00een mod specific gena LEPR, ci fratele s\u0103u, gena <a href=\"https:\/\/minuneanaturii.ro\/blog\/cum-sa-slabesc-moduri-naturale-de-a-obtine-un-abdomen-plat-legitatea-546\"><strong>grelinei<\/strong><\/a> (GHSR). Gena grelinei \u00ee\u021bi ini\u021biaz\u0103 semnalele de foame.<\/div>\n<div><\/div>\n<div>S-a dovedit, ca o observa\u021bie comun\u0103, \u00een r\u00e2ndul persoanelor cu redob\u00e2ndirea \u00een greutate dup\u0103 bariatrie (opera\u021bia de mic\u0219orare a stomacului), c\u0103 gena lor <strong>grelina<\/strong> era mereu \u00een pozi\u021bia \u201epornit\u201d, l\u0103s\u00e2ndu-i incapabili s\u0103 se opreasc\u0103 din m\u00e2ncat \u0219i le respinge astfel semnalele de sa\u021bietate.<\/div>\n<h2><span class=\"ez-toc-section\" id=\"DRD2_%E2%80%93_genal_legata_de_dopamina\"><\/span><strong>DRD2 &#8211; genal legat\u0103 de dopamin\u0103<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div>Gena DRD2 este o gen\u0103 legat\u0103 de <a href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-156-dopamina-invinge-ratiunea\"><strong>dopamin\u0103<\/strong><\/a>. Dopamina este asociat\u0103 cu recompens\u0103 \u0219i euforie. Un defect al receptorilor de legare a dopaminei \u00eei face pe unii indivizi s\u0103 caute constant \u00een jur s\u0103 caute o recompens\u0103 \u201emare\u201d sau s\u0103 se simt\u0103 bine, pentru c\u0103 asta face dopamina! Este acela\u0219i sentiment pe care \u00eel ai dup\u0103 un antrenament bun, sau c\u00e2nd ai m\u00e2ncat o mas\u0103 grozav\u0103.<\/div>\n<div><\/div>\n<div>Genul acesta de recompense duce la un nivel ridicat de dopamin\u0103.<\/div>\n<div><\/div>\n<div>Specific pentru foame \u0219i sa\u021bietate, DRD2 amplific\u0103 nevoia de recompens\u0103. Variantele genei DRD2 pot modifica <a href=\"https:\/\/minuneanaturii.ro\/blog\/legatura-dintre-microbiomul-intestinal-sanatatea-mentala-si-a-preveni-depresia-si-anxietatea\"><strong>comunicarea dintre intestin \u0219i creier<\/strong><\/a>, astfel \u00eenc\u00e2t creierul prime\u0219te mesajul repetitiv: <em><strong>\u201eContinu\u0103s\u0103 m\u00e2n\u00e2nci; \u00eenc\u0103 \u021bi-e foame. Nu e\u0219ti \u00eenc\u0103 s\u0103tul!\u201d<\/strong><\/em><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Cum_gestionezi_genele_care_iti_fac_mereu_foame\"><\/span><strong>Cum gestionezi genele care \u00ee\u021bi fac mereu foame<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div>Nu ne putem modifica ADN-ul \u0219i nici nu ar fi indicat. Putem s\u0103 ne baz\u0103m pe epigenetic\u0103 sper\u00e2nd ca \u00een urma consecven\u021bei \u00een obiceiuri s\u0103n\u0103toase aceste gene se vor inactiva sau \u00ee\u0219i vor reduce activitatea. Deci, cum s\u0103 gestionezi aceste gene \u201ecu susul \u00een jos\u201d care te \u021bin mereu cu o foame mare, c\u0103ut\u00e2nd m\u00e2ncare \u0219i nu-i spun creierului c\u00e2nd e\u0219ti s\u0103tul \u0219i mul\u021bumit?<\/div>\n<\/div>\n<div><\/div>\n<div>S\u0103 nu cazi \u00een extrema credin\u021bei c\u0103 ai cu siguran\u021b\u0103 un deficit genetic, nu uita c\u0103 <a href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-7-creierul-este-in-urma-stomacului-cu-10-minute\"><strong>creierul este \u00een urma stomacului cu 10 minute<\/strong><\/a><\/div>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"Cateva_sfaturi_pentru_%E2%80%9Emancaciosi_si_nesatui%E2%80%9D\"><\/span><strong>C\u00e2teva sfaturi pentru \u201em\u00e2nc\u0103cio\u0219i \u0219i nes\u0103tui\u201d:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div><strong>1. M\u0103n\u00e2nc\u0103 cu aten\u021bie<\/strong><\/div>\n<div>\n<div>Primul lucru este s\u0103 fii atent c\u00e2nd m\u0103n\u00e2nci \u0219i de ce m\u0103n\u00e2nci. Cu alte cuvinte, m\u00e2nca\u021bi cu aten\u021bie, cu <a href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-25-mananca-constient\"><strong>mindfullness<\/strong><\/a>. Fii con\u0219tient de c\u00e2nd \u0219i de ce m\u0103n\u00e2nci \u00een primul r\u00e2nd. Dac\u0103 m\u00e2ncatul este indus de stres sau indus de emo\u021bii, ve\u021bi dori s\u0103 te relaxezi mai \u00eent\u00e2i. Stresul \u0219i emo\u021biile pot determina supraalimentarea, indiferent dac\u0103 genele tale ac\u0163ioneaz\u0103 sau nu.<\/div>\n<div><\/div>\n<div><strong>2 Alege alimente cu digerare mai lent\u0103<\/strong><\/div>\n<div>Anumite alimente r\u0103m\u00e2n \u00een stomac mai mult timp, deoarece sunt digerate mai lent. Aleg\u00e2nd aceste alimente, stomacul se extinde sau se \u00eentinde mai mult, ceea ce \u00eenseamn\u0103 c\u0103 acei receptori de grelin\u0103 din stomac primesc semnalul \u201eSunt plin\u201d \u0219i sunt mai pu\u021bin probabil s\u0103 trimit\u0103 mesaje creierului t\u0103u s\u0103 continue s\u0103 m\u0103n\u00e2nce!<\/div>\n<div><\/div>\n<div>Alimentele care sunt digerate mai lent sunt cele, bogate \u00een <a href=\"https:\/\/minuneanaturii.ro\/blog\/fibrele-au-super-puteri-legitatea-305\"><strong>fibre<\/strong><\/a>, proteine \u200b\u200b\u0219i unele gr\u0103simi. <a href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-87-mai-multe-proteine-mai-putine-probleme\">Proteinele<\/a> \u0219i gr\u0103simile r\u0103m\u00e2n mai mult, carbohidra\u021bii nu!<\/div>\n<div><\/div>\n<div>Dac\u0103 gusta\u021bi \u00eent\u00e2i carbohidra\u021bii, care sunt adesea unele dintre alimentele cele mai delicioase, vor disp\u0103rea mai repede din stomac. \u0218i ghici ce? Genele tale vor \u00eencepe s\u0103 spun\u0103: \u201e<em><strong>OK, mi-e foame. Ce pot s\u0103 m\u0103n\u00e2nc \u00een continuare?\u201d<\/strong><\/em> A\u0219a c\u0103 g\u00e2ndi\u021bi-v\u0103 la leguminoasele bogate \u00een fibre \u0219i la cerealele integrale (dac\u0103 m\u00e2nca\u021bi cereale), dar include\u021bi \u00eentotdeauna fibre vegetale (<a href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-28-transforma-o-simpla-salata-intr-o-bomba-de-nutrienti\"><strong>salate<\/strong><\/a>), proteine \u200b\u200b\u0219i gr\u0103simi pentru a normaliza absorb\u021bia nutrien\u021bilor \u0219i senza\u021bia de foame..<\/div>\n<p><strong><span style=\"color: #282828;\">3. M\u0103n\u00e2nc\u0103 cu restric\u021bie de timp<\/span><br \/>\n<\/strong>Exist\u0103 3 aspecte aici:<\/p>\n<ul>\n<li><strong>m\u0103n\u00e2nc\u0103 la ore fixe<\/strong><\/li>\n<li>ridic\u0103-te de la mas\u0103 dupa 15-20 minute de m\u00e2ncat, indiiferent dac\u0103 te sim\u021bi s\u0103tul<\/li>\n<li>\u021bine <strong>post intermitent,\u00a0<\/strong>respectiv m\u0103n\u00e2nc\u0103 doar \u00eentr-o anumit\u0103 fereastr\u0103 orar\u0103, care poate fi de 12 ore, 10 ore sau 8 ore<\/li>\n<\/ul>\n<div><span style=\"color: #282828;\"><strong>4. <a href=\"https:\/\/minuneanaturii.ro\/blog\/rezistenta-la-insulina-ce-este-cum-o-recunosti-si-ce-suplimente-te-pot-ajuta\">Rezisten\u021ba la insulin\u0103 \u0219i pofta de m\u00e2ncare<\/a><\/strong><\/span><\/div>\n<div>\n<div>Dac\u0103 alimenta\u021bia ta este bazat\u0103 pe carbohidra\u021bi (p\u00e2ine, paste, patiserie, cartofi, orez, m\u0103m\u0103lig\u0103, etc) vei pune o mare presiune pe produc\u021bia de insulin\u0103 care va duce inevitabil la <strong><a href=\"https:\/\/minuneanaturii.ro\/blog\/indicele-homa-indicele-care-prevesteste-diabetul-legitatea-225\">rezisten\u021ba la insulin\u0103<\/a>.<\/strong> \u00cen timp ce insulina ajut\u0103 la reglarea glicemiei, de asemenea, transport\u0103 cu bucurie orice exces de energie \u00een depozitul de gr\u0103sime. De aceea nu \u00ee\u021bi dore\u0219ti <strong>fluctua\u021bii mari de glicemie<\/strong>, pentru c\u0103 de fapt <a href=\"https:\/\/minuneanaturii.ro\/blog\/insulina-este-controlorul-grasimii-legitatea-356\"><strong>insulina este de fapt controlorul gr\u0103simii<\/strong><\/a>.<\/div>\n<div><\/div>\n<div><strong>5. Detoxifierea natural\u0103 a organsimului &#8211; sau nu m\u00e2nca seara t\u00e2rziu!<\/strong><\/div>\n<div>T\u00e2rziu \u00een noapte, s\u0103 zicem \u00eentre miezul nop\u021bii \u0219i ora 2:00 diminea\u021ba, c\u00e2nd dormi, corpul t\u0103u trece printr-un proces numit autofagie.<\/div>\n<div><\/div>\n<div>Procesul de autofagie este asem\u0103n\u0103tor cu reciclarea. Se uit\u0103 la nutrien\u021bii disponibili \u0219i la compu\u0219ii de excre\u021bie metabolic\u0103 \u0219i caut\u0103 s\u0103 g\u0103seasc\u0103 solu\u021bii pentru a v\u0103 repara celulele \u0219i ADN-ul. Astfel se separ\u0103 materialul util care poate fi reciclat de lucrurile care trebuie s\u0103 mearg\u0103 la groapa de gunoi.<\/div>\n<div><\/div>\n<div>A\u0219adar, corpul t\u0103u ar putea recicla aminoacizii care pot fi lega\u021bi \u00eenapoi pentru a crea o protein\u0103, dar pune \u00een acela\u0219i timp o etichet\u0103 pe moleculele defecte, deteriorate sau toxice care pot merge la gunoi (adic\u0103 s\u0103 fie excretate sau eliminate).<\/div>\n<div><\/div>\n<div>Corpul t\u0103u sorteaz\u0103 materialele reciclabile, \u00een timp ce dormi. Dac\u0103 m\u0103n\u00e2nci la 10, 11, 12 noaptea, corpul t\u0103u nu poate face sortarea, deoarece i-ai deturnat aten\u021bia c\u0103tre digestie. \u00cen esen\u021b\u0103, deraia\u021bi serviciul de reciclare. Excesul de gunoi din corpul t\u0103u este la fel de inestetic \u0219i deranjant ca excesul de gunoi din casa sau cartierul t\u0103u!<\/div>\n<div><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8118 size-full\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2024\/10\/postare-facebook-blog-5.jpg?resize=940%2C788&#038;ssl=1\" alt=\"Tipare de alimentatie \" width=\"940\" height=\"788\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2024\/10\/postare-facebook-blog-5.jpg?w=940&amp;ssl=1 940w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2024\/10\/postare-facebook-blog-5.jpg?resize=300%2C251&amp;ssl=1 300w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2024\/10\/postare-facebook-blog-5.jpg?resize=768%2C644&amp;ssl=1 768w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/div>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Tiparele_mentale_si_genetice_de_ingrasare\"><\/span><strong>Tiparele mentale \u0219i genetice de \u00eengr\u0103\u0219are<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div>\u021ain\u00e2nd cont de genele cu care suntem \u00eenzestra\u021bi \u0219i de obiceiurile pe care le avem la mas\u0103 exist\u0103 anumite tipare. Tiparele mentale de \u00eengr\u0103\u0219are sunt concepte care \u00eencearc\u0103 s\u0103 explice comportamentele \u0219i mecanismele psihologice ce duc la acumularea excesiv\u0103 de greutate. Fiecare tipar mental descrie o abordare sau reac\u021bie specific\u0103 \u00een rela\u021bie cu m\u00e2ncarea \u0219i alimenta\u021bia. Cele mai comune sunt:<\/div>\n<h3><span class=\"ez-toc-section\" id=\"Intestinul_nesatul\"><\/span><strong>Intestinul nes\u0103tul<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div>Acest tipar descrie persoanele care au o senza\u021bie constant\u0103 de foame sau care simt c\u0103 nu se satur\u0103 niciodat\u0103, chiar dac\u0103 m\u0103n\u00e2nc\u0103 cantit\u0103\u021bi mari de m\u00e2ncare. Este posibil s\u0103 fie legat ori de dezechilibre hormonale ori de genele de care am discutat mai sus.<\/div>\n<div><\/div>\n<div>\n<div>Acest tipar este dat de probleme cu hormonul sa\u021biet\u0103\u021bii &#8211; leptina!<\/div>\n<div><\/div>\n<div>&#8211; <strong>Cauze fiziologice:<\/strong> Acest tipar poate fi rezultatul <strong>rezisten\u021bei la leptin\u0103<\/strong>. Leptina este produs\u0103 de celulele adipoase \u0219i semnalizeaz\u0103 creierului c\u0103 organismul a primit suficiente calorii. La persoanele supraponderale sau obeze, chiar dac\u0103 nivelurile de leptin\u0103 sunt ridicate, creierul nu mai r\u0103spunde eficient la semnalul acestui hormon, ceea ce duce la o senza\u021bie constant\u0103 de foame. Aceasta este o cauz\u0103 major\u0103 a m\u00e2ncatului excesiv.<\/div>\n<div>&#8211; <strong>Cauze genetice:<\/strong> Exist\u0103 \u0219i varia\u021bii sau muta\u021bii genetice care afecteaz\u0103 receptorii leptinei sau produc\u021bia de leptin\u0103, ceea ce poate duce la o senza\u021bie constant\u0103 de foame \u0219i la obezitate sever\u0103 \u00eenc\u0103 din copil\u0103rie.<\/div>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"Pofticiosul\"><\/span><strong>Pofticiosul<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div>Acesta este cel care cedeaz\u0103 constant tenta\u021biilor \u0219i poftei, \u00een special pentru alimente bogate \u00een zah\u0103r, gr\u0103simi sau carbohidra\u021bi, duc\u00e2nd la supraalimentare pe termen lung. Acesta, la un bufet suedez, ar m\u00e2nca din toate preparatele disponibile, fiindu-i poft\u0103 de toate. De obicei m\u0103n\u00e2nc\u0103 repede \u0219i nu savureaz\u0103 \u00een mod real alimentele.<\/div>\n<div><\/div>\n<div>\u00cen cazul pofticiosului, supraalimentare declan\u0219at\u0103 de stimuli externi.<\/div>\n<div><\/div>\n<div>\n<div>\u00a0&#8211; <strong>Cauze fiziologice:<\/strong> Supraalimentarea ca r\u0103spuns la stimuli externi (mirosul, vederea m\u00e2nc\u0103rii) poate fi influen\u021bat\u0103 de <strong>dopamin\u0103<\/strong>, un neurotransmi\u021b\u0103tor asociat cu recompensele \u0219i pl\u0103cerea. Creierul acestor indivizi poate produce mai mult\u0103 dopamin\u0103 ca r\u0103spuns la m\u00e2ncare, ceea ce \u00eei face s\u0103 aib\u0103 o poft\u0103 mai mare de alimente gustoase (bogate \u00een zaharuri \u0219i gr\u0103simi).<\/div>\n<div>\u00a0&#8211; <strong>Cauze genetice:<\/strong> Anumi\u021bi factori genetici influen\u021beaz\u0103 receptorii dopaminei \u0219i sensibilitatea la recompens\u0103, ceea ce explic\u0103 de ce unii oameni au o dorin\u021b\u0103 mai puternic\u0103 pentru alimente bogate \u00een calorii.<\/div>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"Mancatorul_emotional\"><\/span><strong>M\u00e2nc\u0103torul emo\u021bional<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div>Este vorba de persoana care m\u0103n\u00e2nc\u0103 pentru a-\u0219i regla emo\u021biile, fie c\u0103 este vorba de stres, triste\u021be sau chiar plictiseal\u0103. M\u00e2ncarea devine o modalitate de confort, dar duce la o alimenta\u021bie excesiv\u0103. Este acea persoan\u0103 care duce un stil de via\u021b\u0103 s\u0103n\u0103tos \u00een general, dar atunci c\u00e2nd are un stres sau trece printr-o tulburare emo\u021bional\u0103, cade \u00een plasa m\u00e2ncatului compulsiv pentru a-\u0219i aduce o satisfac\u021bie mental\u0103.<\/div>\n<div><\/div>\n<div>M\u00e2ncarea emo\u021bional\u0103 este adesea asociat\u0103 cu o reglare slab\u0103 a emo\u021biilor \u0219i poate duce la cre\u0219terea \u00een greutate, mai ales atunci c\u00e2nd este declan\u0219at\u0103 de stres, anxietate sau depresie. Studiile au ar\u0103tat c\u0103 persoanele cu niveluri mai ridicate de alimenta\u021bie emo\u021bional\u0103 tind s\u0103 se lupte mai mult cu gestionarea greut\u0103\u021bii, \u00een special atunci c\u00e2nd sunt implicate emo\u021bii negative.<\/div>\n<div><\/div>\n<div>\n<div>&#8211; <strong>Cauze fiziologice:<\/strong> Acest tipar este asociat cu <a href=\"https:\/\/minuneanaturii.ro\/blog\/stresul-cortizolul-duce-la-kilograme-in-plus-legitatea-412\"><strong>cortizolul<\/strong><\/a>, hormonul stresului. Stresul cronic poate cre\u0219te nivelul de cortizol, care stimuleaz\u0103 pofta de m\u00e2ncare, \u00een special pentru alimente bogate \u00een gr\u0103simi \u0219i zaharuri. Acest r\u0103spuns evolutiv era util \u00een perioadele de supravie\u021buire, dar devine problematic \u00een societatea modern\u0103.<\/div>\n<div>&#8211; <strong>Cauze genetice:<\/strong> Capacitatea de a gestiona stresul variaz\u0103 \u0219i ea genetic. Anumi\u021bi oameni pot avea o predispozi\u021bie genetic\u0103 pentru a r\u0103spunde la stres prin m\u00e2ncatul emo\u021bional<\/div>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"Mancatorul_impulsiv\"><\/span><strong>M\u00e2nc\u0103torul impulsiv<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div>Acest tipar se caracterizeaz\u0103 prin tendin\u021ba de a m\u00e2nca f\u0103r\u0103 planificare, \u00een mod spontan, \u0219i adesea f\u0103r\u0103 a \u021bine cont de senza\u021bia real\u0103 de foame. Este condus de impulsivitate \u0219i de dorin\u021ba de satisfacere imediat\u0103.<\/div>\n<div><\/div>\n<div>\n<div>&#8211; <strong>Cauze fiziologice:<\/strong> Acest tipar este legat de deficite \u00een func\u021biile cognitive care regleaz\u0103<strong> inhibi\u021bia \u0219i controlul impulsurilor<\/strong>. Persoanele cu aceast\u0103 problem\u0103 au un control sc\u0103zut al impulsurilor alimentare, posibil din cauza unor anomalii \u00een lobul frontal al creierului, zona responsabil\u0103 de controlul impulsurilor.<\/div>\n<div>&#8211; <strong>Cauze genetice:<\/strong> Genele care controleaz\u0103 nivelul de activitate al dopaminei \u0219i serotoninei \u00een creier influen\u021beaz\u0103 capacitatea de a rezista impulsurilor alimentare. O sensibilitate crescut\u0103 la recompense alimentare poate avea o baz\u0103 genetic\u0103.<\/div>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"Obsesivul_dietei\"><\/span><strong>Obsesivul dietei<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div>Acesta este tiparul persoanelor care sunt constant preocupate de diete, dar care oscileaz\u0103 \u00eentre restric\u021bii drastice \u0219i excese alimentare. Se simt vinova\u021bi pentru fiecare abatere \u0219i intr\u0103 \u00eentr-un ciclu de pierdere \u0219i rec\u00e2\u0219tigare a greut\u0103\u021bii care nu duce organismul \u00eentr-un echilibru.<\/div>\n<div><\/div>\n<div>De unde vine acest ciclu repetitiv de restric\u021bii \u0219i excese?<\/div>\n<div>\n<div><\/div>\n<div>&#8211; <strong>Cauze fiziologice:<\/strong> Acest tipar este frecvent asociat cu <a href=\"https:\/\/minuneanaturii.ro\/blog\/obezitatea-riscurile-ei-si-cum-poti-sa-slabesti-in-mod-simplu-si-corect\"><strong>efectul yo-yo<\/strong><\/a> \u0219i cu <a href=\"https:\/\/minuneanaturii.ro\/blog\/postul-prelungit-perturba-metabolismul-hormonal-feminin-legitatea-421\"><strong>metabolismul \u00eencetinit<\/strong><\/a>, care apare dup\u0103 diete restrictive repetate. Restric\u021biile alimentare drastice duc la cre\u0219teri temporare ale hormonilor care stimuleaz\u0103 foamea (grelina) \u0219i la sc\u0103deri ale celor care induc sa\u021bietatea (leptina).<\/div>\n<div>&#8211; <strong>Cauze genetice:<\/strong> Exist\u0103 indicii c\u0103 predispozi\u021bia pentru diete ciclice \u0219i oscila\u021bii \u00een greutate ar putea fi influen\u021bat\u0103 de gene care regleaz\u0103 metabolismul \u0219i depozitarea gr\u0103similor.<\/div>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"Tiparul_de_eficienta_metabolica\"><\/span><strong>Tiparul de eficien\u021b\u0103 metabolic\u0103<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Mai exist\u0103 un tipar de persoan\u0103 pe care o invidiem cu to\u021bii, acea persoan\u0103 care m\u0103n\u00e2nc\u0103 orice \u0219i nu se \u00eengra\u0219\u0103!<\/p>\n<div>Tiparul persoanelor care pot m\u00e2nca aproape orice \u0219i totu\u0219i nu se \u00eengra\u0219\u0103 este adesea asociat cu <strong>metabolismul rapid<\/strong> sau <strong>eficien\u021b\u0103 metabolic\u0103 redus\u0103<\/strong>, adic\u0103 organismul lor arde calorii la o rat\u0103 mai mare. Acest tipar se \u00eencadreaz\u0103 \u00een ceea ce numim <strong>metabolism bazal ridicat<\/strong> sau <strong>adaptabilitate metabolic\u0103,<\/strong> dar exist\u0103 \u0219i alte cauze fiziologice \u0219i genetice care contribuie la acest fenomen.<\/div>\n<div><\/div>\n<div>Persoanele cu acest tipar au un metabolism bazal ridicat, ceea ce \u00eenseamn\u0103 c\u0103 ard mai multe calorii \u00een repaus comparativ cu alte persoane. Acest lucru poate fi influen\u021bat de o serie de factori, inclusiv masa muscular\u0103 crescut\u0103 \u0219i activitatea tiroidian\u0103 (hormonii tiroidieni stimuleaz\u0103 rata metabolic\u0103).<\/div>\n<div><\/div>\n<div>Unele persoane au un r\u0103spuns termogenic crescut la alimente, ceea ce \u00eenseamn\u0103 c\u0103 ard mai multe calorii pentru a digera \u0219i procesa alimentele (procesul numit termogenez\u0103). De exemplu, proteinele au un efect termic mai mare dec\u00e2t gr\u0103simile sau carbohidra\u021bii, iar anumite persoane pot metaboliza mai eficient acest macronutrient.<\/div>\n<div><\/div>\n<div>Corpul acestor persoane poate utiliza mai eficient gr\u0103simile \u0219i carbohidra\u021bii din alimenta\u021bie, transform\u00e2ndu-le rapid \u00een energie. Aceasta este o adaptare metabolic\u0103 care poate varia semnificativ \u00eentre indivizi.<\/div>\n<div><\/div>\n<div>Mai apoi persoanele cu o mas\u0103 muscular\u0103 mai mare tind s\u0103 ard\u0103 mai multe calorii, chiar \u0219i \u00een repaus, deoarece mu\u0219chii consum\u0103 mai mult\u0103 energie dec\u00e2t gr\u0103simea. Activitatea fizic\u0103 regulat\u0103 \u0219i nivelul crescut de mas\u0103 muscular\u0103 pot sus\u021bine un metabolism mai rapid.<\/div>\n<div><\/div>\n<div>Persoanele care sunt mai active \u00een mod natural (se mi\u0219c\u0103 mai mult, au un stil de via\u021b\u0103 mai dinamic) tind s\u0103 ard\u0103 mai multe calorii \u00een timpul zilei, ceea ce poate contribui la un consum caloric ridicat f\u0103r\u0103 cre\u0219terea \u00een greutate.<\/div>\n<div><\/div>\n<div>Acest tipar se bazeaz\u0103 pe o interac\u021biune complex\u0103 \u00eentre factorii genetici, hormonali \u0219i stilul de via\u021b\u0103, ceea ce face ca persoanele cu acest metabolism rapid s\u0103 fie mai rezistente la acumularea de greutate.<\/div>\n<div><\/div>\n<div>De\u0219i acest tipar se \u00eengra\u0219\u0103 greu poate avea 2 probleme majore:<\/div>\n<div>1. Datorit\u0103 arderilor accelerate, este mai susceptibil la caren\u021be nutri\u021bionale<\/div>\n<div>2. Odat\u0103 cu \u00eenaintarea \u00een v\u00e2rst\u0103, la un moment dat, metabolismul se poate schimba (relativ brusc) iar obiceiurile alimentare din trecut \u00eel vor face s\u0103 se \u00eengra\u0219e rapid.<\/div>\n<div>\n<hr \/>\n<div>Aceste tipare sugereaz\u0103 c\u0103 greutatea corporal\u0103 nu este doar o problem\u0103 de alimenta\u021bie, ci \u0219i de obiceiuri psihologice, emo\u021bionale sau chiar genetice. Identificarea tiparului mental predominant poate fi un prim pas \u00een schimbarea rela\u021biei cu m\u00e2ncarea \u0219i \u00een g\u0103sirea unor solu\u021bii durabile pentru men\u021binerea unei greut\u0103\u021bi s\u0103n\u0103toase.<\/div>\n<div><\/div>\n<div>\n<div>Concepte precum \u201em\u00e2ncarea emo\u021bional\u0103\u201d, \u201eintestinul nes\u0103\u021bios\u201d \u0219i alte modele mentale legate de cre\u0219terea \u00een greutate au fost studiate pe scar\u0103 larg\u0103, \u00een special \u00een contextul modului \u00een care factorii emo\u021bionali \u0219i psihologici afecteaz\u0103 comportamentul alimentar.<\/div>\n<div><\/div>\n<\/div>\n<div>Aceste tipare sunt influen\u021bate at\u00e2t de factori fiziologici (hormonali, neurologici) c\u00e2t \u0219i de factori genetici, ceea ce face ca gestionarea greut\u0103\u021bii s\u0103 fie un proces complex ce necesit\u0103 abord\u0103ri personalizate.<\/div>\n<\/div>\n<div><\/div>\n<div>\n<hr \/>\n<\/div>\n<div>\n<div>\n<div>\n<div>\n<div><strong>Referin\u021be<\/strong><\/div>\n<ul>\n<li>Romer AL, Su Kang M, Nikolova YS, Gearhardt AN, Hariri AR. Riscul genetic de dopamin\u0103 este legat de dependen\u021ba de alimente \u0219i de masa corporal\u0103 prin activitatea redus\u0103 a striatului ventral legat de recompens\u0103. Pofta de mancare. 1 februarie 2019;133:24-31. doi: 10.1016\/j.appet.2018.09.010. https:\/\/pubmed.ncbi.nlm.nih.gov\/30296504\/<\/li>\n<li>Carpenter CL, Wong AM, Li Z, Noble EP, Heber D. Asocia\u021bia genelor receptorilor de dopamin\u0103 D2 \u0219i receptorilor de leptin\u0103 cu obezitate sever\u0103 clinic. Obezitatea (Prim\u0103vara de argint). 2013;21(9):E467-E473. doi:10.1002\/oby.20202. https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7081169\/<\/li>\n<li>Glick D, Barth S, Macleod KF. Autofagia: mecanisme celulare \u0219i moleculare. J Pathol. 2010;221(1):3-12. doi:10.1002\/path.2697. https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2990190\/<\/li>\n<li>https:\/\/www.genomickitchen.com\/blog\/why-am-i-always-hungry<\/li>\n<li>https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9744360\/<\/li>\n<li>https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3010958\/<\/li>\n<li>https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0002916523275838<\/li>\n<li>https:\/\/www.psych.theclinics.com\/article\/S0193-953X(18)31154-7\/fulltext<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<div><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00cent\u00e2lnim persoane \u00een practica noastr\u0103 care m\u0103n\u00e2nc\u0103 s\u0103n\u0103tos, sunt responsabili s\u0103 aleag\u0103 alimentele potrivite, combinate \u0219i g\u0103tite \u00een mod corect. Ei nu beau neap\u0103rat alcool, fac exerci\u021bii zilnic sau regulat, \u0219i totu\u0219i se lupt\u0103 cu greutatea lor \u0219i au f\u0103cut-o mereu, men\u021bin\u00e2ndu-se cu eforturi mari la greutatea optim[.. Iar pe buzele lor este mereu o &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":8116,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1,2341,9,414,5],"tags":[],"class_list":["post-8090","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diverse","category-legitati","category-nutritie-si-alimentatie-sanatoasa","category-sanatate","category-sfaturi-utile-tips-and-tricks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>De ce \u00eemi este mereu foame? 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Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. 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