{"id":7920,"date":"2024-09-08T05:04:44","date_gmt":"2024-09-08T03:04:44","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=7920"},"modified":"2024-10-09T16:19:03","modified_gmt":"2024-10-09T14:19:03","slug":"restrictia-incurajeaza-dependenta-legitatea-571","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/restrictia-incurajeaza-dependenta-legitatea-571","title":{"rendered":"Restric\u021bia \u00eencurajeaz\u0103 dependen\u021ba\u00a0(legitatea #571)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/restrictia-incurajeaza-dependenta-legitatea-571\/#Calea_de_mijloc\" >Calea de mijloc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/restrictia-incurajeaza-dependenta-legitatea-571\/#Echilibrul_intr-un_stil_de_viata_sanatos\" >Echilibrul \u00eentr-un stil de via\u021b\u0103 s\u0103n\u0103tos<\/a><\/li><\/ul><\/nav><\/div>\n<div>Tr\u0103im vremuri complicate \u00een care avem acces la at\u00e2t de mult\u0103 informa\u021bie \u0219i instrumente, \u00eenc\u00e2t ne comport\u0103m ca \u0219i cum acestea nu ar exista! Peste asta, presiunea social\u0103 \u00ee\u0219i las\u0103 amprenta \u0219i \u00ee\u0219i impune greutatea asupra obiceiurilor noastre.<\/div>\n<div><\/div>\n<div>Ne afl\u0103m \u00eentr-o civiliza\u0163ie care ne face s\u0103 ne sim\u0163im de multe ori vinova\u021bi, defec\u021bi sau umili\u021bi, dac\u0103 nu suntem perfec\u0163i, dac\u0103 nu avem succes \u0219i dac\u0103 nu punem \u00een practic\u0103 cele 125 de metode de performan\u021b\u0103 avansat\u0103 pe zi, pe care s\u0103 le \u0219i monitoriz\u0103m atent.<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Calea_de_mijloc\"><\/span><strong>Calea de mijloc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div>Dar cum ar fi s\u0103 facem pace cu echilibrul, s\u0103 c\u0103ut\u0103m \u0219i s\u0103 ne mul\u0163umim cu \u201e<strong>calea de mijloc<\/strong>&#8221; a lui Aristotel. \u00cen lucrarea sa de <strong>Etica Nicomahic\u0103<\/strong>, Aristotel a definit <strong>virtutea<\/strong> ca fiind: <strong>o cale de mijloc \u00eentre dou\u0103 vicii, unul provocat de exces, cel\u0103lalt de insuficien\u021b\u0103<\/strong>.<\/div>\n<div><\/div>\n<div>Nu putem s\u0103 nu ne bucur\u0103m de pl\u0103cerile acestei lumi speciale atunci c\u00e2nd este momentul potrivit s\u0103 o facem? Via\u021ba nu este prea scurt\u0103, ca s\u0103 fii rigid \u0219i s\u0103 te compor\u0163i ca un robot?<\/div>\n<div><\/div>\n<div>\u00centre cei care fac infarct \u00een timp ce alerg\u0103 maratoane \u0219i acei v\u00e2rstnici din <a href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-121-memento-mori\"><strong>zonele albastre<\/strong><\/a>, care beau \u00een fiecarea sear\u0103 c\u00e2te un <a href=\"https:\/\/minuneanaturii.ro\/blog\/beneficiile-unui-pahar-de-vin-rosu-legitatea-430\"><strong>pahar de vin<\/strong> <\/a>\u0219i tr\u0103iesc p\u00e2n\u0103 la o sut\u0103 de ani&#8230; care este calea de mijloc?<\/div>\n<div><\/div>\n<div>C\u00e2teodat\u0103 m\u0103 \u00eentreb dac\u0103 neurochimia pe care o genereaz\u0103 lucrurile care ne fac pl\u0103cere nu este ceva de dorit, \u00een locul stricte\u0163ii \u0219i severit\u0103\u021bii supraomene\u0219ti care probabil produc mai mult <a href=\"https:\/\/minuneanaturii.ro\/blog\/stresul-cortizolul-duce-la-kilograme-in-plus-legitatea-412\"><strong>cortizol<\/strong><\/a>, ce ne corodeaz\u0103 vitalitatea \u0219i <a href=\"https:\/\/www.minuneanaturii.ro\/suplimente-longevitate\"><strong>longevitatea<\/strong><\/a>. Poate am exagerat&#8230;<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Echilibrul_intr-un_stil_de_viata_sanatos\"><\/span><strong>Echilibrul \u00eentr-un stil de via\u021b\u0103 s\u0103n\u0103tos<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div>S\u0103 g\u0103se\u0219ti echilibrul \u00eentr-un stil de via\u021b\u0103 s\u0103n\u0103tos, nu \u00eenseamn\u0103 s\u0103 nu mai m\u0103n\u00e2nci preparatele care \u00ee\u021bi fac pl\u0103cere sau s\u0103 faci cu obstinen\u021b\u0103 sport p\u00e2n\u0103 la epuizare, ci \u00eenseamn\u0103 s\u0103 g\u0103se\u0219ti calea de mijloc.\u00a0Mai pu\u0163in\u0103 restric\u021bie \u0219i mai mult\u0103 indulgen\u021b\u0103!<\/div>\n<div><\/div>\n<div>S\u0103 nu renun\u021bi la preparatele preferate, ci s\u0103 le g\u0103te\u0219ti \u00eentr-un mod mai s\u0103n\u0103tos, s\u0103 <a href=\"https:\/\/minuneanaturii.ro\/blog\/inlocuieste-faina-alba-rafinata-cu-cea-integrala-sau-chiar-fara-gluten-legitatea-496\"><strong>\u00eenlocuie\u0219ti f\u0103ina alba cu cea integral\u0103<\/strong><\/a>, s\u0103 m\u0103n\u00e2nci <a href=\"https:\/\/minuneanaturii.ro\/blog\/trebuie-sa-renunt-la-gluten-daca-nu-am-intoleranta-legitatea-509\"><strong>mai pu\u021bin gluten<\/strong><\/a>, s\u0103 <a href=\"https:\/\/minuneanaturii.ro\/blog\/inlocuieste-uleiul-de-floarea-soarelui-cu-cel-de-masline-sau-de-cocos-legitatea-516\"><strong>schimbi uleiul cu care g\u0103te\u0219ti<\/strong><\/a>, s\u0103<a href=\"https:\/\/minuneanaturii.ro\/blog\/cat-e-zaharul-de-toxic-si-ce-indulcitori-naturali-gasim\"><strong> \u00eenlocuie\u0219ti zah\u0103rul<\/strong> <\/a>cu ceva mai s\u0103n\u0103tos \u0219i a\u0219a mai departe.<\/div>\n<div><\/div>\n<div>Iar \u00een acele luni \u00een care ai de lucrat intens la un proiect anume, asum\u0103\u021bi faptul c\u0103 vei avea mai pu\u021bin timp \u0219i planific\u0103 solu\u021biile de avarie. Mul\u021bume\u0219te-te cu doar o farfurie mic\u0103 de paste, s\u0103 fie integrale \u0219i adaug\u0103 o salat\u0103 l\u00e2ng\u0103. Bea 1-2 <a href=\"https:\/\/minuneanaturii.ro\/blog\/cafea-bio-sau-clasica-compozitie-diferente-si-impactul-asupra-sanatatii\"><strong>cafele<\/strong><\/a>, dar nu neglija <a href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-4-somnul-este-cel-mai-puternic-regenerant-al-organismului\"><strong>somnul<\/strong><\/a>!<\/div>\n<div><\/div>\n<div>Pentru c\u0103 dac\u0103 e\u0219ti sincer cu tine, \u00ee\u021bi dai seama c\u0103 <strong>po\u021bi rezista la orice<\/strong>, cu<strong><em> excep\u021bia tenta\u021biei<\/em><\/strong>!<\/div>\n<div><\/div>\n<div>Atunci c\u00e2nd e\u0219ti \u00een echilibru emo\u021bional \u021bi-e mai u\u0219or s\u0103 faci fa\u021b\u0103 tenta\u021biei dar c\u00e2nd apare stresul sau dezechilibrul, cazi \u00een plas\u0103 f\u0103r\u0103 s\u0103-\u021bi dai seama!<\/div>\n<div>\n<hr \/>\n<p>A\u0219adar nu pune at\u00e2t de mult\u0103 presiune pe tine, ci caut\u0103 calea de mijloc, calea optim\u0103 pe termen lung care s\u0103 nu pun\u0103 o prea mare presiune emo\u021bional\u0103, dar care s\u0103 nu \u00ee\u021bi fac\u0103 r\u0103u nici corpului fizic!<\/p>\n<\/div>\n<div><\/div>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tr\u0103im vremuri complicate \u00een care avem acces la at\u00e2t de mult\u0103 informa\u021bie \u0219i instrumente, \u00eenc\u00e2t ne comport\u0103m ca \u0219i cum acestea nu ar exista! Peste asta, presiunea social\u0103 \u00ee\u0219i las\u0103 amprenta \u0219i \u00ee\u0219i impune greutatea asupra obiceiurilor noastre. Ne afl\u0103m \u00eentr-o civiliza\u0163ie care ne face s\u0103 ne sim\u0163im de multe ori vinova\u021bi, defec\u021bi sau umili\u021bi, &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":7927,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2341,2396,5],"tags":[],"class_list":["post-7920","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legitati","category-longevitate","category-sfaturi-utile-tips-and-tricks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Restric\u021bia \u00eencurajeaz\u0103 dependen\u021ba\u00a0(legitatea #571) - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Restric\u021bia \u00eencurajeaz\u0103 dependen\u021ba\u00a0(legitatea #571) - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Tr\u0103im vremuri complicate \u00een care avem acces la at\u00e2t de mult\u0103 informa\u021bie \u0219i instrumente, \u00eenc\u00e2t ne comport\u0103m ca \u0219i cum acestea nu ar exista! 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Anca si Adrian Ienin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"caption\":\"Farm. Anca si Adrian Ienin\"},\"description\":\"Anca si Adrian Ienin, farmacisti naturopati si fondatori ai conceptului Minunea Naturii. Au transformat pasiunea pentru alimentatie, stil de viata sanatos si tratamente naturale intr-un concept dedicat sanatatii depline. Scriu articole documentate de ultimele studii in domeniu si din experienta directa cu pacientii. Cred in exemplul propriu si integritate, astfel informatia furnizata este credibila si autentica. Farm. Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. 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Anca si Adrian Ienin","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","caption":"Farm. Anca si Adrian Ienin"},"description":"Anca si Adrian Ienin, farmacisti naturopati si fondatori ai conceptului Minunea Naturii. Au transformat pasiunea pentru alimentatie, stil de viata sanatos si tratamente naturale intr-un concept dedicat sanatatii depline. Scriu articole documentate de ultimele studii in domeniu si din experienta directa cu pacientii. Cred in exemplul propriu si integritate, astfel informatia furnizata este credibila si autentica. Farm. Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. Articolele lor \u00eembin\u0103 rigoarea \u0219tiin\u021bific\u0103 cu empatia practic\u0103, av\u00e2nd la baz\u0103 at\u00e2t cuno\u0219tin\u021be academice, c\u00e2t \u0219i experien\u021b\u0103 direct\u0103 cu mii de clien\u021bi \u0219i pacien\u021bi. 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