{"id":779,"date":"2016-12-16T07:06:46","date_gmt":"2016-12-16T05:06:46","guid":{"rendered":"http:\/\/minuneanaturii.ro\/blog\/?p=779"},"modified":"2024-11-12T15:45:59","modified_gmt":"2024-11-12T13:45:59","slug":"10-motive-pentru-care-stresul-e-o-toxina-periculoasa","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/10-motive-pentru-care-stresul-e-o-toxina-periculoasa","title":{"rendered":"10 motive pentru care stresul e o toxina periculoasa"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/10-motive-pentru-care-stresul-e-o-toxina-periculoasa\/#Iata_10_moduri_concrete_si_dovedite_stiintific_in_care_stresul_actioneaza_ca_o_toxina_pentru_organism\" >Iata 10 moduri concrete si dovedite stiintific, in care stresul actioneaza ca o toxina pentru organism:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/10-motive-pentru-care-stresul-e-o-toxina-periculoasa\/#Solutii_si_remedii_naturale_antistres\" >Solutii si remedii naturale antistres:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/10-motive-pentru-care-stresul-e-o-toxina-periculoasa\/#Clasa_plantelor_adaptogene_remedii_antistres\" >Clasa plantelor adaptogene, remedii antistres:<\/a><\/li><\/ul><\/nav><\/div>\n<p>Se stie ca <strong>starea psihica<\/strong> ne influenteaza sanatatea. Cu toate acestea, intelegem prea putin din mecanismele stresului si de multe ori consideram ca, deoarece\u00a0nu se poate masura, acesta de fapt nu exista.<\/p>\n<p>Toate <strong>bolile<\/strong> au o <strong>cauza emotionala<\/strong> si impreuna cu ceilalti factori (alimentatie, stil de viata, predispozitie genetica, administrarea de anumite medicamente), acestea se declanseaza.<\/p>\n<p>Studii recente au facut insa lumina in privinta mecanismelor stresului si a impactului acestuia asupra sanatatii.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Iata_10_moduri_concrete_si_dovedite_stiintific_in_care_stresul_actioneaza_ca_o_toxina_pentru_organism\"><\/span><strong>Iata 10 moduri concrete si dovedite stiintific, in care stresul actioneaza ca o toxina pentru organism:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li>Stresul <strong>cauzeaza afectiuni ale creierului <\/strong>\u2013 acumularea de hormoni ai stresului in hipocampus poate afecta procesele de memorie.<\/li>\n<li>Stresul <strong>blocheaza sistemul imunitar<\/strong> si creste inflamatiile, stresul este cel mai puternic inhibitor al sistemului imun.<\/li>\n<li>Stresul cronic <strong>afecteaza \u201cfabrica de energie\u201d <\/strong>a organismului \u2013 mitocondria. Vestea buna este ca procesul e reversibil, odata cu disparitia stresului.<\/li>\n<li>Stresul reduce drastic c<strong>apacitatea de metabolizare si <a href=\"https:\/\/www.minuneanaturii.ro\/detoxifiere-252\" target=\"_blank\" rel=\"noopener noreferrer\">detoxifiere<\/a><\/strong>. Deasemenea stresul poate mari incarcatura de toxine, crescand impulsul de a consuma grasimi sau glucide in exces.<\/li>\n<li>Stresul cronic, prin acidifierea organismului,\u00a0<strong>afecteaza sistemul cardiovascular<\/strong>, marind grosimea peretilor arteriali, ceea ce conduce la cresterea presiunii arteriale si boala cardiovasculara.<\/li>\n<li>Stresul <strong>afecteaza eliberarea si circulatia hormonilor sexuali<\/strong> &#8211; cortizolul (principalul hormon de stres) inhiba producerea de testosteron si estrogen.<\/li>\n<li>Stresul este <strong>daunator oaselor si muschilor <\/strong>\u2013 ultimele studii arata ca niveluri mari de stres se asociaza cu densitate minerala osoasa redusa, iar unele studii arata ca persoanele cu nivel mare de stres percep mai acut durerea.<\/li>\n<li><strong>Sistemul digestiv este intim legat de stres <\/strong>\u2013 95% din serotonina sa afla in sistemul digestiv, iar stresul are ca reactie imediata afectiuni digestive.<\/li>\n<li>Stresul <strong>schimba expresia genetica <\/strong>\u2013 procesul de imbatranire este astfel accelerat vizibil la persoanele care traiesc cu un nivel ridicat de stres.<\/li>\n<li>Evenimentele stresante din copilarie <strong>determina sensibilitatea la stres <\/strong>in viata de adult , prin hiper-reactivitatea hormonului care elibereaza corticotropina.<\/li>\n<\/ol>\n<p><a href=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2016\/12\/stres-1.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-781 size-full aligncenter\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2016\/12\/stres-1.jpg?resize=640%2C393\" alt=\"stres-1\" width=\"640\" height=\"393\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2016\/12\/stres-1.jpg?w=640&amp;ssl=1 640w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2016\/12\/stres-1.jpg?resize=300%2C184&amp;ssl=1 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Solutii_si_remedii_naturale_antistres\"><\/span><a href=\"http:\/\/www.minuneanaturii.ro\/stres-336\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Solutii si remedii naturale antistres:<\/strong><\/a><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Desigur ca, acum ca stim ce impact are stresul asupra organismului, intrebarea care se impune este: <strong>ce putem face?<\/strong><\/p>\n<p>Obiectivul este indepartarea sursei de stres si revenirea la o stare de relaxare. In ziua de azi indepartare completa a stresului este o alternativa foarte dificila.<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Deci intrebarea devine:<\/strong><\/span><\/p>\n<ul>\n<li><strong>Ce putem face pentru a putea continua sa traim si sa functionam, in mediul social\/profesional in care suntem?<\/strong><\/li>\n<li><strong>Dar am putea oare sa performam, sa inflorim in situatii care altadata ne creau stres?<\/strong><\/li>\n<\/ul>\n<p>Combinand <a href=\"https:\/\/www.minuneanaturii.ro\/sistem-nervos-ochi-si-urechi-29\" target=\"_blank\" rel=\"noopener noreferrer\">metodele traditionale <\/a>cu posibilitatile de studiu ale medicinei moderna s-au dezvoltat o serie de solutii pentru atenuarea stresului si combaterea efectelor acestuia.<\/p>\n<p>Recomandarile pleaca de la <strong>un stil de viata sanatos<\/strong>, la tehnici de <strong>respiratie<\/strong>, <strong>relaxare<\/strong> si <strong>meditatie<\/strong>, si pana la <a href=\"https:\/\/minuneanaturii.ro\/blog\/ce-inseamna-naturopatie\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>medicatie naturopata<\/strong><\/a>.<\/p>\n<p><strong>Alternarea<\/strong> perioadelor de <strong>munca<\/strong> cu cele de <strong>concediu<\/strong> si <strong>relaxare<\/strong> este de asemenea o solutie care deconecteaza organismul de stresul zilnic.<\/p>\n<p>O alta solutie este <strong>indepartarea permanenta<\/strong> si completa fata de sursa stresului, acest deziderat este de putine ori realizabil.<\/p>\n<p><a href=\"https:\/\/www.minuneanaturii.ro\/stres-336\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Plantele<\/strong> <\/a>folosite din strabuni isi dovedesc astazi in mod stiintifice efectul lor benefic in multe afectiuni dar si in efectele stresului.<\/p>\n<p>Natura vine in sprijinul nostru si ne ofera solutia perfecta, biodisponibila \u00a0crescuta lipsita de efecte secundare nedorite: <a href=\"http:\/\/www.minuneanaturii.ro\/adaptogene-559\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>plantele adaptogene <\/strong><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Clasa_plantelor_adaptogene_remedii_antistres\"><\/span><strong>Clasa plantelor <a href=\"http:\/\/www.minuneanaturii.ro\/adaptogene-559\" target=\"_blank\" rel=\"noopener noreferrer\">adaptogene<\/a>, remedii antistres:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><a href=\"https:\/\/www.minuneanaturii.ro\/ashwagandha\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Ashwagandha<\/strong><\/a>, <a href=\"http:\/\/www.minuneanaturii.ro\/cautare?controller=search&amp;orderby=position&amp;orderway=desc&amp;search_query=rhodiola&amp;submit_search=\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Rhodiola<\/strong><\/a>, <a href=\"http:\/\/www.minuneanaturii.ro\/cautare?controller=search&amp;orderby=position&amp;orderway=desc&amp;search_query=ginseng&amp;submit_search=\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Ginseng<\/strong><\/a>, <a href=\"http:\/\/www.minuneanaturii.ro\/cautare?controller=search&amp;orderby=position&amp;orderway=desc&amp;search_query=schizandra&amp;submit_search=\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Schizandra<\/strong><\/a>, <a href=\"http:\/\/www.minuneanaturii.ro\/cautare?controller=search&amp;orderby=position&amp;orderway=desc&amp;search_query=astragalus&amp;submit_search=\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Astragalus<\/strong><\/a>, <a href=\"http:\/\/www.minuneanaturii.ro\/cautare?controller=search&amp;orderby=position&amp;orderway=desc&amp;search_query=cordyceps&amp;submit_search=\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Cordyceps<\/strong><\/a>, <a href=\"http:\/\/www.minuneanaturii.ro\/cautare?controller=search&amp;orderby=position&amp;orderway=desc&amp;search_query=lemn+dulce&amp;submit_search=\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Lemn dulce<\/strong><\/a>, <a href=\"http:\/\/www.minuneanaturii.ro\/cautare?controller=search&amp;orderby=position&amp;orderway=desc&amp;search_query=busuioc&amp;submit_search=\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Busuioc<\/strong><\/a>,\u00a0<strong><a href=\"http:\/\/www.minuneanaturii.ro\/cautare?controller=search&amp;orderby=position&amp;orderway=desc&amp;search_query=tulsi&amp;submit_search=\" target=\"_blank\" rel=\"noopener noreferrer\">Tulsi<\/a><\/strong>, <a href=\"http:\/\/www.minuneanaturii.ro\/cautare?controller=search&amp;orderby=position&amp;orderway=desc&amp;search_query=catina&amp;submit_search=\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Catina<\/strong><\/a><\/li>\n<li>Plante utilizate inca de acum 5,000 de ani in medicina traditionala.<\/li>\n<li>Studiate in Rusia incepand cu anul 1947 (farm. N.V. Lazarev) si aprofundate in peste 5,000 de studii clinice, cu peste 500,000 persoane implicate, de-a lungul a peste 40 de ani de o serie de cercetatori printre care si Al. G. Panossian.<\/li>\n<li><strong>Adaptogen = o noua clasa de bioreglatoare metabolice de origine naturala, care amplifica abilitatea organismului de a se adapta la factorii de mediu si de a se proteja impotriva efectelor nocive ale acestora (terminologie acceptata inca din 1988 de U.S. FDA).<\/strong><\/li>\n<li><a href=\"http:\/\/www.minuneanaturii.ro\/adaptogene-559\" target=\"_blank\" rel=\"noopener noreferrer\">Adaptogenele <\/a>sunt prin definitie non-toxice si au un efect normalizator.<\/li>\n<li>Au si un puternic rol anti-oxidant si imuno-stimulator, contribuind astfel la imbunatatirea starii generale de sanatate si la incetinirea proceselor de imbatranire.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Cu <strong>intelepciune<\/strong>, <strong>bunatate<\/strong> si <strong>rabdare<\/strong> dar si cu ajutorul <strong>plantelor<\/strong> si a solutiilor furnizate de natura stresul poate sa nu mai fie un dusman de temut si chiar sa reusim sa ne organizam viata si timpul astfel incat stresul sa devina doar un semnal de alarma ca ar fi bine sa ne reprioritizam viata.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Se stie ca starea psihica ne influenteaza sanatatea. Cu toate acestea, intelegem prea putin din mecanismele stresului &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":780,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1,11,414,7],"tags":[1515,53,1514,73,27,365,362,1513,361,360,1516,261,1517,363,364,75],"class_list":["post-779","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diverse","category-recomandari","category-sanatate","category-tratamente-naturale","tag-adrenal","tag-alimentatie-sanatoasa","tag-cerebro","tag-farmacie-naturopata","tag-imunitate","tag-managementul-stresului","tag-meditatie","tag-mindbalance","tag-relaxare","tag-respiratie","tag-reviva","tag-sanatate-holistica","tag-stabilio","tag-stres","tag-toxine","tag-tratamente-naturale"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>10 motive pentru care stresul e o toxina periculoasa - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 motive pentru care stresul e o toxina periculoasa - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Se stie ca starea psihica ne influenteaza sanatatea. 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