{"id":7772,"date":"2024-07-18T11:45:24","date_gmt":"2024-07-18T09:45:24","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=7772"},"modified":"2025-09-15T17:30:06","modified_gmt":"2025-09-15T15:30:06","slug":"decuplare-si-suprastimulare-legitatea-559","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/decuplare-si-suprastimulare-legitatea-559","title":{"rendered":"Decuplare \u0219i suprastimulare (Legitatea #559)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/decuplare-si-suprastimulare-legitatea-559\/#Decuplare_de_la_sinele_nostru_si_suprastimulare_de_la_ecrane_si_Gadget-uri\" >Decuplare de la sinele nostru \u0219i suprastimulare de la ecrane si Gadget-uri.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/decuplare-si-suprastimulare-legitatea-559\/#Avem_nevoie_de_pauze_avem_nevoie_sa_ne_plictisim_avem_nevoie_sa_ne_relaxam_ochii_avem_nevoie_de_sport_si_avem_nevoie_de_o_alimentatie_sanatoasa\" >Avem nevoie de pauze, avem nevoie s\u0103 ne plictisim, avem nevoie s\u0103 ne relax\u0103m (ochii), avem nevoie de sport \u0219i avem nevoie de o alimenta\u021bie s\u0103n\u0103toas\u0103.<\/a><\/li><\/ul><\/nav><\/div>\n<p>Cazurile de afec\u021biuni mentale, de la <a href=\"https:\/\/minuneanaturii.ro\/blog\/stresul-cronic-si-dorinta-de-mai-mult-legitatea-227\"><strong>stres<\/strong><\/a>, anxietate \u0219i p\u00e2n\u0103 la epuizare sau boli degenerative se \u00eenmul\u021besc pe zi ce trece. Iar una dintre cauze este faptul c\u0103 suntem \u00een permanen\u021b\u0103 preocupa\u021bi cu ceva.<\/p>\n<p>Orice clip\u0103 de <strong>pauz\u0103<\/strong>, ca s\u0103 nu mai zic de <strong>plictiseal\u0103<\/strong> este <strong>contracarat\u0103 instantaneu<\/strong> cu ceva de f\u0103cut pe smartphone-ul propriu.<\/p>\n<p>Iar asta ne creeaz\u0103 o fals\u0103 pl\u0103cere de moment, av\u00e2nd efecte negative pe termen lung.<\/p>\n<p>Ceea ne perturb\u0103 de fapt cel mai mult ritmul circadian se poate rezuma \u00een dou\u0103 cuvinte: <strong>decuplare \u0219i suprastimulare<\/strong>.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Decuplare_de_la_sinele_nostru_si_suprastimulare_de_la_ecrane_si_Gadget-uri\"><\/span><strong>Decuplare de la sinele nostru \u0219i suprastimulare de la ecrane si Gadget-uri.<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Suntem permanent expu\u0219i factorilor care ne agit\u0103 \u0219i ne decupleaz\u0103 de la ritmurile noastre biologice \u0219i indicitorii naturali interni \u0219i externi, iar asta ne afecteaz\u0103 \u0219i somnul.<\/p>\n<p>De la un <a href=\"https:\/\/minuneanaturii.ro\/blog\/cum-sa-am-un-somn-odihnitor-remedii-simple-si-eficiente-anti-insomnii\"><strong>somn<\/strong> <\/a>nepotrivit ne este afectat\u0103 energia \u0219i capacitatea de concentrare, intr\u00e2nd \u00eentr-un cerc vicios din care ie\u0219im cu greu.<\/p>\n<p>Ne \u00eencepem ziua verific\u00e2nd telefonul \u00eenainte de a ne ridica din pat sau st\u00e2nd pe toalet\u0103 \u0219i ne \u00eencheiem seara la fel, verific\u00e2nd ultimele nout\u0103\u021bi pe social media!<\/p>\n<p>Pentru c\u0103 pe timpul zilei suntem mereu \u00een activitate, ne c\u0103ut\u0103m ajutorul \u00een <strong><a href=\"https:\/\/minuneanaturii.ro\/blog\/cafea-bio-sau-clasica-compozitie-diferente-si-impactul-asupra-sanatatii\">cafea<\/a> \u015fi zah\u0103r<\/strong> pentru a avea energie, iar seara bem un pahar de <a href=\"https:\/\/minuneanaturii.ro\/blog\/beneficiile-unui-pahar-de-vin-rosu-legitatea-430\"><strong>vin<\/strong> <\/a>sau dou\u0103 ca s\u0103 ne putem relaxa&#8230;<\/p>\n<p>Pentru multe persoane, de cele mai multe ori un somn odihnitor e tot at\u00e2t de real ca o z\u00e2n\u0103 din pove\u0219ti! Cei mai mul\u0163i dintre noi au dificult\u0103\u021bi \u00een a adormi la sf\u00e2r\u015fitul zilei \u0219i milioane de oameni cu greu reu\u0219esc s\u0103 aib\u0103 un somn ne\u00eentrerupt mai mult de dou\u0103 ore.<\/p>\n<hr \/>\n<h3><span class=\"ez-toc-section\" id=\"Avem_nevoie_de_pauze_avem_nevoie_sa_ne_plictisim_avem_nevoie_sa_ne_relaxam_ochii_avem_nevoie_de_sport_si_avem_nevoie_de_o_alimentatie_sanatoasa\"><\/span><strong>Avem nevoie de pauze, avem nevoie s\u0103 ne plictisim, avem nevoie s\u0103 ne relax\u0103m (ochii), avem nevoie de sport \u0219i avem nevoie de o alimenta\u021bie s\u0103n\u0103toas\u0103.<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Dac\u0103 te ui\u021bi c\u00e2te ore stai pe telefon, o s\u0103 consta\u021bi cu stupoare c\u0103 ai putea transfera acel timp c\u0103tre g\u0103tit \u0219i sport \u0219i ai avea timp pentru toate.<\/p>\n<p>Avem nevoie s\u0103 ne reconect\u0103m la sinele nostru, s\u0103 sim\u021bim \u0219i s\u0103 tr\u0103im via\u021ba cu adev\u0103rat. Altfel fiecare zi devine un copy-paste al zilei anterioare, trezindu-ne c\u0103 am tr\u0103it o via\u021b\u0103 cu ochii \u00een telefon \u0219i r\u0103pu\u0219i de stres!<\/p>\n<p>&nbsp;<\/p>\n<p><em>Bucuros s\u0103 te \u0219tiu s\u0103n\u0103tos,<\/em><\/p>\n<p><strong><em>Farm. Adrian Ienin<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cazurile de afec\u021biuni mentale, de la stres, anxietate \u0219i p\u00e2n\u0103 la epuizare sau boli degenerative se \u00eenmul\u021besc pe zi ce trece. Iar una dintre cauze este faptul c\u0103 suntem \u00een permanen\u021b\u0103 preocupa\u021bi cu ceva. Orice clip\u0103 de pauz\u0103, ca s\u0103 nu mai zic de plictiseal\u0103 este contracarat\u0103 instantaneu cu ceva de f\u0103cut pe smartphone-ul propriu. &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":7773,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2341,5],"tags":[],"class_list":["post-7772","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legitati","category-sfaturi-utile-tips-and-tricks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Decuplare de la sinele nostru \u0219i suprastimulare de la ecrane si Gadget-uri.- minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Decuplare de la sinele nostru \u0219i suprastimulare de la ecrane si Gadget-uri.\" \/>\n<meta property=\"og:description\" content=\"Cazurile de afec\u021biuni mentale, de la stres, anxietate \u0219i p\u00e2n\u0103 la epuizare sau boli degenerative se \u00eenmul\u021besc pe zi ce trece. 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Anca si Adrian Ienin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"caption\":\"Farm. Anca si Adrian Ienin\"},\"description\":\"Anca si Adrian Ienin, farmacisti naturopati si fondatori ai conceptului Minunea Naturii. Au transformat pasiunea pentru alimentatie, stil de viata sanatos si tratamente naturale intr-un concept dedicat sanatatii depline. Scriu articole documentate de ultimele studii in domeniu si din experienta directa cu pacientii. Cred in exemplul propriu si integritate, astfel informatia furnizata este credibila si autentica. Farm. 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Anca si Adrian Ienin","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","caption":"Farm. Anca si Adrian Ienin"},"description":"Anca si Adrian Ienin, farmacisti naturopati si fondatori ai conceptului Minunea Naturii. Au transformat pasiunea pentru alimentatie, stil de viata sanatos si tratamente naturale intr-un concept dedicat sanatatii depline. Scriu articole documentate de ultimele studii in domeniu si din experienta directa cu pacientii. Cred in exemplul propriu si integritate, astfel informatia furnizata este credibila si autentica. Farm. Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. Articolele lor \u00eembin\u0103 rigoarea \u0219tiin\u021bific\u0103 cu empatia practic\u0103, av\u00e2nd la baz\u0103 at\u00e2t cuno\u0219tin\u021be academice, c\u00e2t \u0219i experien\u021b\u0103 direct\u0103 cu mii de clien\u021bi \u0219i pacien\u021bi. 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