{"id":7535,"date":"2024-05-30T14:36:05","date_gmt":"2024-05-30T12:36:05","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=7535"},"modified":"2025-01-26T21:21:48","modified_gmt":"2025-01-26T19:21:48","slug":"guta-cauze-simptome-regim-alimentar-si-tratament-natural","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/guta-cauze-simptome-regim-alimentar-si-tratament-natural","title":{"rendered":"Guta: cauze, simptome, regim alimentar \u0219i tratament natural"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/guta-cauze-simptome-regim-alimentar-si-tratament-natural\/#Guta_ce_este\" >Guta, ce este<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/guta-cauze-simptome-regim-alimentar-si-tratament-natural\/#Guta_cauze_si_factori_de_risc\" >Guta, cauze \u0219i factori de risc<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/guta-cauze-simptome-regim-alimentar-si-tratament-natural\/#Acidul_uric_de_unde_provine\" >Acidul uric de unde provine?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/guta-cauze-simptome-regim-alimentar-si-tratament-natural\/#Guta_factori_de_risc\" >Guta, factori de risc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/guta-cauze-simptome-regim-alimentar-si-tratament-natural\/#Factorii_care_cresc_nivelul_de_acid_uric_din_organism_%E2%80%93_guta_cauze\" >Factorii care cresc nivelul de acid uric din organism &#8211; guta cauze:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/guta-cauze-simptome-regim-alimentar-si-tratament-natural\/#Guta_este_ereditara\" >Guta este ereditar\u0103?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/guta-cauze-simptome-regim-alimentar-si-tratament-natural\/#Guta_simptome_si_manifestari\" >Guta, simptome \u0219i manifest\u0103ri<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/guta-cauze-simptome-regim-alimentar-si-tratament-natural\/#Criza_de_guta_%E2%80%93_durerile_articulare_intense\" >Criza de gut\u0103 &#8211; durerile articulare intense<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/guta-cauze-simptome-regim-alimentar-si-tratament-natural\/#Inflamatie_si_roseata_in_guta\" >Inflama\u021bie \u0219i ro\u0219ea\u021b\u0103 \u00een gut\u0103<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/guta-cauze-simptome-regim-alimentar-si-tratament-natural\/#Guta_diagnostic\" >Guta diagnostic<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/guta-cauze-simptome-regim-alimentar-si-tratament-natural\/#Complicatiile_gutei\" >Complica\u021biile gutei<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/guta-cauze-simptome-regim-alimentar-si-tratament-natural\/#Tofii_gutosi\" >Tofii guto\u0219i<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/guta-cauze-simptome-regim-alimentar-si-tratament-natural\/#Guta_preventie\" >Guta preven\u021bie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/guta-cauze-simptome-regim-alimentar-si-tratament-natural\/#Regimul_alimentar_in_guta\" >Regimul alimentar \u00een gut\u0103<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/guta-cauze-simptome-regim-alimentar-si-tratament-natural\/#Alimente_de_evitat_in_guta\" >Alimente de evitat \u00een gut\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/guta-cauze-simptome-regim-alimentar-si-tratament-natural\/#Alimentele_benefice_in_guta_care_scad_acidul_uric_din_sange\" >Alimentele benefice \u00een gut\u0103 care scad acidul uric din s\u00e2nge<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/guta-cauze-simptome-regim-alimentar-si-tratament-natural\/#Guta_remedii_naturale_si_tratament\" >Guta, remedii naturale \u0219i tratament<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Guta este una dintre cele mai frecvente afec\u021biuni ale articula\u021biilor de care sufer\u0103 foarte multe persoane. \u00cen acest articol \u00ee\u021bi vom prezenta cele mai importante legate de gut\u0103, plec\u00e2nd de la defini\u021bie, cauze, simptome, regim alimentar \u0219i tratamentul natural al gutei.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00cen zilele noastre, <\/span><b>guta <\/b><span style=\"font-weight: 400;\">afecteaz\u0103 preponderent b\u0103rba\u021bi, fiind asociat\u0103 \u00een special cu un regim alimentar neadecvat: <span style=\"text-decoration: underline;\">exces de carne, fructe de mare, alcool<\/span> etc.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vrem s\u0103 \u00een\u021belegi despre guta c\u0103 poate fi at\u00e2t prevenit\u0103 c\u00e2t \u0219i tratat\u0103 sau gestionat\u0103 cu remedii naturale \u0219i obiceiuri de via\u021b\u0103 s\u0103n\u0103toase. Dar este mereu mai \u00een\u021belept s\u0103 ac\u021bionezi preventiv. nu s\u0103 a\u0219tep\u021bi o criz\u0103 de gut\u0103.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Guta_ce_este\"><\/span><strong>Guta, ce este<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Guta este o form\u0103 comun\u0103 \u0219i complex\u0103 de <strong>artrit\u0103<\/strong> care poate afecta pe oricine. Se caracterizeaz\u0103 prin atacuri sau crize bru\u0219te, severe de durere, umfl\u0103turi, ro\u0219ea\u021b\u0103 \u0219i sensibilitate la una sau mai multe articula\u021bii.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cel mai adesea <\/span><i><span style=\"font-weight: 400;\">guta <\/span><\/i><span style=\"font-weight: 400;\">apare la degetul mare de la picior.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">O criz\u0103 de gut\u0103 poate ap\u0103rea brusc, trezindu-te adesea \u00een miezul nop\u021bii cu senza\u021bia c\u0103 degetul mare de la picior este \u00een fl\u0103c\u0103ri. Articula\u021bia afectat\u0103 este fierbinte, umflat\u0103 \u0219i at\u00e2t de sensibil\u0103 \u00eenc\u00e2t p\u00e2n\u0103 \u0219i greutatea cear\u0219afului de pe ea poate p\u0103rea intolerabil\u0103.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Guta_cauze_si_factori_de_risc\"><\/span><strong>Guta, cauze \u0219i factori de risc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><em><span style=\"font-weight: 400;\">Care sunt cauzele \u0219i factorii de risc ai gutei?<\/span><\/em><\/p>\n<p><span style=\"font-weight: 400;\">Cauza principal\u0103 a gutei este o acumulare de acid uric \u00een s\u00e2nge \u0219i la nivelul articula\u021biilor.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mai demult guta era considerat\u0103 boala oamenilor \u00eenst\u0103ri\u021bi, pentru ca ace\u0219tia consumau cea mai mult\u0103 carne de v\u00e2nat, bogat\u0103 \u00een purine &#8211; cauze guta.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Persoanele care au gut\u0103 ar trebui s\u0103 evite alimentele cu un con\u021binut bogat de <\/span><span style=\"font-weight: 400;\">purine<\/span><span style=\"font-weight: 400;\">. Prin metabolizarea purinelor, se formeaz\u0103 <\/span><span style=\"font-weight: 400;\">acid uric<\/span><span style=\"font-weight: 400;\">, a c\u0103rui acumulare duce la apari\u021bia gutei.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">De fapt <\/span><i><span style=\"font-weight: 400;\">guta <\/span><\/i><span style=\"font-weight: 400;\">apare atunci c\u00e2nd cristalele de ura\u021bi (metaboli\u021bi ai acidului uric) se acumuleaz\u0103 \u00een articula\u021bie, provoc\u00e2nd inflama\u021bia \u0219i durerea intens\u0103 (a unei crize de gut\u0103).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cristalele de ura\u021bi se pot forma atunci c\u00e2nd exist\u0103 un nivel ridicat de acid uric \u00een s\u00e2nge.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Acidul_uric_de_unde_provine\"><\/span><strong>Acidul uric de unde provine?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Corpul uman produce acid uric atunci c\u00e2nd descompune purinele &#8211; substan\u021be care se g\u0103sesc \u00een mod natural \u00een corp \u0219i \u00een alimenta\u021bie.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Purinele &#8211; surse de acid uric &#8211;<\/strong> se g\u0103sesc \u00een anumite alimente, printre care:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">carne ro\u0219ie \u0219i organe (ficat, rinichi, inim\u0103, etc)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">fructe de mare bogate \u00een purine: hamsii, sardine, midii, scoici, p\u0103str\u0103v \u0219i ton. cauze<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">b\u0103uturi alcoolice, \u00een special berea, \u0219i b\u0103uturile \u00eendulcite cu zah\u0103r \u0219i fructoz\u0103\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00cen mod normal, acidul uric se dizolv\u0103 \u00een s\u00e2nge \u0219i trece prin rinichi \u00een urin\u0103.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dar uneori fie corpul t\u0103u produce prea mult acid uric, fie rinichii t\u0103i excret\u0103 prea pu\u021bin acid uric, datorit\u0103 unui consum de lichide insuficient sau datorit\u0103 unei disfunc\u021bii renale.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">C\u00e2nd se \u00eent\u00e2mpl\u0103 acest lucru, acidul uric se poate acumula, form\u00e2nd cristale de ura\u021bi ascu\u021bite, asem\u0103n\u0103toare unor ace, \u00eentr-o articula\u021bie sau \u00een \u021besutul din jur, care provoac\u0103 durere, inflama\u021bie \u0219i umflarea ei. Atunci poate ap\u0103rea un \u00eenceput de gut\u0103.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Guta_factori_de_risc\"><\/span><strong>Guta, factori de risc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Desigur cauza principal\u0103 \u0219i cea mai frecvent\u0103 este nivelul ridicat de acid uric din organism. Dar acidul uric poate fi crescut de anumi\u021bi factori.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Anumite afec\u021biuni metabolice sau deshidratarea, fac organismul s\u0103 produc\u0103 prea mult acid uric. De asemenea o problem\u0103 cu rinichii sau tiroida, sau o tulburare ereditar\u0103, poate \u00eengreuna organismul dumneavoastr\u0103 s\u0103 elimine excesul de acid uric.<\/span><\/p>\n<p><b>Este mai probabil s\u0103 faci guta boala dac\u0103:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sunte\u021bi un b\u0103rbat de v\u00e2rst\u0103 mijlocie sau o femeie \u00een postmenopauz\u0103<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">ai p\u0103rin\u021bi, fra\u021bi sau al\u021bi membri ai familiei cu <\/span><b>gut\u0103<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">bei alcool des sau \u00een exces<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">iei medicamente precum diuretice \u0219i ciclosporine<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">ai o afec\u021biune cum ar fi hipertensiune arterial\u0103, boal\u0103 de rinichi, boal\u0103 tiroidian\u0103, diabet sau apnee \u00een somn<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Factorii_care_cresc_nivelul_de_acid_uric_din_organism_%E2%80%93_guta_cauze\"><\/span><strong>Factorii care cresc nivelul de acid uric din organism &#8211; guta cauze:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cura de slabire. <\/b><span style=\"font-weight: 400;\">Dietele disociate, bogate \u00een proteine \u0219i \u00een carne ro\u0219ie sau crustacee pot cre\u0219te nivelul de acid uric, care cre\u0219te riscul de gut\u0103.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Consumul de alcool<\/b><span style=\"font-weight: 400;\">: \u00een special de bere, cre\u0219te \u0219i riscul de gut\u0103.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Greutatea excesiv\u0103<\/b><span style=\"font-weight: 400;\">. Dac\u0103 sunte\u021bi supraponderal, corpul dumneavoastr\u0103 produce mai mult acid uric, iar rinichilor t\u0103i le este mai greu s\u0103 \u00eel elimine.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Condi\u021bii medicale preexistente<\/b><span style=\"font-weight: 400;\">. Anumite boli \u0219i afec\u021biuni v\u0103 cresc riscul de gut\u0103. Acestea includ hipertensiunea arterial\u0103 netratat\u0103 \u0219i afec\u021biunile cronice, cum ar fi diabetul, obezitatea, sindromul metabolic \u0219i bolile de inim\u0103 sau rinichi.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Anumite medicamente<\/b><span style=\"font-weight: 400;\">. Aspirina \u00een doze mici \u0219i unele medicamente utilizate pentru controlul hipertensiunii &#8211; inclusiv diuretice tiazidice, inhibitori ai enzimei de conversie a angiotensinei (IECA) \u0219i beta-blocante &#8211; pot cre\u0219te, de asemenea, nivelurile de acid uric. Acela\u0219i efect poate fi dar \u0219i de utilizarea medicamentelor anti respingere prescrise persoanelor care au suferit un transplant de organe.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Istoric familial de gut\u0103<\/b><span style=\"font-weight: 400;\">. Dac\u0103 al\u021bi membri ai familiei dumneavoastr\u0103 au avut gut\u0103, este mai probabil s\u0103 dezvolta\u021bi boala guta. Dar doar jum\u0103tate de vin\u0103 este datorat\u0103 geneticii, cealalt\u0103 jum\u0103tate este datorat\u0103 mo\u0219tenirii acelora\u0219i obiceiuri alimentare.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>V\u00e2rsta \u0219i sexul.<\/b><span style=\"font-weight: 400;\"> Guta apare mai des la b\u0103rba\u021bi, \u00een primul r\u00e2nd pentru c\u0103 femeile tind s\u0103 aib\u0103 un nivel mai sc\u0103zut de acid uric. Dup\u0103 menopauz\u0103, \u00eens\u0103, nivelurile de acid uric ale femeilor se apropie de cele ale b\u0103rba\u021bilor. De asemenea, b\u0103rba\u021bii sunt mai predispu\u0219i s\u0103 dezvolte gut\u0103 mai devreme &#8211; de obicei \u00eentre 30 \u0219i 50 de ani &#8211; \u00een timp ce femeile dezvolt\u0103 \u00een general semne guta \u0219i simptome guta dup\u0103 menopauz\u0103.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Interven\u021bii chirurgicale sau traumatisme recente.<\/b><span style=\"font-weight: 400;\"> Experimentarea unei interven\u021bii chirurgicale sau traume recente poate declan\u0219a uneori un atac de gut\u0103. La unii oameni chiar \u0219i primirea unui vaccin poate declan\u0219a o criz\u0103 de guta.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Guta_este_ereditara\"><\/span><strong>Guta este ereditar\u0103?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Guta se datoreaz\u0103 doar par\u021bial eredit\u0103\u021bii. Cercet\u0103torii au descoperit zeci de gene care cresc susceptibilitatea oamenilor la gut\u0103, inclusiv SLC2A9 \u0219i ABCG2. Genele asociate cu guta afecteaz\u0103 metabolizarea acidului uric \u0219i cantitatea pe care organismul o re\u021bine \u0219i o elibereaz\u0103.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Este probabil ca genele doar s\u0103 preg\u0103teasc\u0103 scena pentru gut\u0103. Dar factorii de mediu \u0219i stilul de via\u021b\u0103 cum ar fi dieta, declan\u0219eaz\u0103 de fapt boala.<\/span><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7538 size-large\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2024\/05\/Guta-la-degete.jpg?resize=1020%2C574&#038;ssl=1\" alt=\"Guta la maini, guta la degete\" width=\"1020\" height=\"574\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2024\/05\/Guta-la-degete.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2024\/05\/Guta-la-degete.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2024\/05\/Guta-la-degete.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2024\/05\/Guta-la-degete.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2024\/05\/Guta-la-degete.jpg?resize=2048%2C1152&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Guta_simptome_si_manifestari\"><\/span><strong>Guta, simptome \u0219i manifest\u0103ri<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Unii oameni au prea mult acid uric \u00een s\u00e2nge, adic\u0103 au hiper uricemie, dar nu prezint\u0103 simptome de guta. Aceasta se nume\u0219te hiperuricemie asimptomatic\u0103.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pentru guta acut\u0103, sau criza de gut\u0103, simptomele apar rapid din acumularea de cristale de acid uric \u00een articula\u021bie \u0219i dureaz\u0103 \u00eentre 3 \u0219i 10 zile.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Persoanele resimt dureri intense \u0219i umfl\u0103turi, iar articula\u021bia se simte cald\u0103.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">De multe ori, \u00eentre atacul sau criza de gut\u0103, persoanele nu au niciun simptom.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00cen schimb dac\u0103\u00a0 guta nu se trateaz\u0103, aceasta poate deveni cronic\u0103 \u0219i pot afecta definitiv articula\u021biile. Depunerile de acid uric formeaz\u0103 noduli tari iar acestea pot deteriora definitiv articula\u021biile.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Criza_de_guta_%E2%80%93_durerile_articulare_intense\"><\/span><strong>Criza de gut\u0103 &#8211; durerile articulare intense<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Semnele \u0219i simptomele gutei apar aproape \u00eentotdeauna brusc \u0219i adesea noaptea.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Guta afecteaz\u0103 de obicei degetul mare, dar poate ap\u0103rea \u00een orice articula\u021bie. Alte articula\u021bii frecvent afectate de acumularea de acid uric includ gleznele, genunchii, coatele, \u00eencheieturile \u0219i degetele.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Durerea este probabil s\u0103 fie cea mai sever\u0103 \u00een primele patru p\u00e2n\u0103 la 12 ore de la debut.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dup\u0103 ce durerea cea mai sever\u0103 dispare, unele semne de disconfort articular pot dura de la c\u00e2teva zile la c\u00e2teva s\u0103pt\u0103m\u00e2ni. Este posibil de asemenea ca atacurile ulterioare de gut\u0103 s\u0103 dureze mai mult \u0219i s\u0103 afecteze mai multe articula\u021bii.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Inflamatie_si_roseata_in_guta\"><\/span><strong>Inflama\u021bie \u0219i ro\u0219ea\u021b\u0103 \u00een gut\u0103<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Articula\u021bia sau articula\u021biile afectate devin umflate, sensibile, calde \u0219i ro\u0219ii. iar pe m\u0103sur\u0103 ce guta progreseaz\u0103, este posibil s\u0103 nu v\u0103 mai pute\u021bi mi\u0219ca articula\u021biile \u00een mod normal.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Durerea din gut\u0103 fiind una foarte intens\u0103, dac\u0103 ave\u021bi o criz\u0103 sau o durere brusc\u0103 \u0219i intens\u0103 la o articula\u021bie, sfatul nostru este s\u0103 suna\u021bi-v\u0103 medicul.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Guta care nu este tratat\u0103 poate duce la agravarea durerii \u0219i la leziuni articulare, care sunt uneori ireversibile.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mai apoi dup\u0103 ce criza trece, este nevoie s\u0103 pune\u021bi accentul pe alimenta\u021bie \u0219i pe remedii guta naturale care s\u0103 elimine excesul de acid uric de la nivelul articula\u021biilor.<\/span><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7540 size-large\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2024\/05\/Guta-picior-simptome.jpg?resize=1020%2C574&#038;ssl=1\" alt=\"Manifestare si diagnostic guta\" width=\"1020\" height=\"574\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2024\/05\/Guta-picior-simptome.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2024\/05\/Guta-picior-simptome.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2024\/05\/Guta-picior-simptome.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2024\/05\/Guta-picior-simptome.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2024\/05\/Guta-picior-simptome.jpg?resize=2048%2C1152&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Guta_diagnostic\"><\/span><strong>Guta diagnostic<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Medicul poate diagnostica guta pe baza mai multor factori care inlcus:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">analiza istoricului medical,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">un examen fizic \u0219i al simptomelor<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">analize guta: analize de s\u00e2nge, inclusiv acid uric<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">descrierea durerii articulare<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">c\u00e2t de des, c\u00e2nd \u0219i cum se manifest\u0103 dar \u0219i c\u00e2t de intense sunt durerile \u00een articula\u021bie<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">c\u00e2t de ro\u0219ie sau umflat\u0103 este zona<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">de asemenea, ar putea dori s\u0103 fac\u0103 o radiografie a articula\u021biei<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Dac\u0103 ave\u021bi simptome de gut\u0103, pute\u021bi \u00eencepe cu o vizit\u0103 la medicul de familie. Dac\u0103 guta este sever\u0103, el te poate direc\u021biona c\u0103tre un specialist \u00een boli articulare.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Complicatiile_gutei\"><\/span><strong>Complica\u021biile gutei<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Persoanele cu gut\u0103 pot dezvolta afec\u021biuni mai severe, cum ar fi:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Guta recurent\u0103<\/b><span style=\"font-weight: 400;\">. Este posibil ca unii oameni s\u0103 nu mai experimenteze niciodat\u0103 semne \u0219i simptome de gut\u0103. Al\u021bii pot prezenta crize de guta boala de mai multe ori pe an. Medicamentele, dar mai ales stilul de via\u021b\u0103, pot ajuta la prevenirea atacurilor de gut\u0103 la persoanele cu gut\u0103 recurent\u0103. Dar dac\u0103 nu este tratat\u0103, guta poate provoca eroziunea \u0219i distrugerea articulatiei \u00een cauz\u0103.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Guta la picior avansat\u0103.<\/b><span style=\"font-weight: 400;\"> Guta netratat\u0103 poate determina formarea de depuneri de cristale de urati sub piele care se transform\u0103 \u00een noduli, numi\u021bi <\/span><b>tofi guto\u0219i<\/b><b>.<\/b><span style=\"font-weight: 400;\"> Ace\u0219tia dezvolta \u00een mai multe zone, cum ar fi degetele, guta la maini, guta la picior, coatele sau tendoanele lui Ahile de-a lungul spatelui gleznelor. Tofii guto\u0219i de obicei nu sunt durero\u0219i, dar pot deveni umfla\u021bi \u0219i sensibili \u00een timpul atacurilor de gut\u0103. Despre guta la picioare se pot spune multe, dar manifestarea este similar\u0103 la toate articula\u021biile.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pietre la rinichi<\/b><span style=\"font-weight: 400;\">. Cristalele de ura\u021bi se pot acumula \u00een tractul urinar al persoanelor cu gut\u0103, provoc\u00e2nd pietre la rinichi.\u00a0<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Tofii_gutosi\"><\/span><strong>Tofii guto\u0219i<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">C\u00e2nd cristalele de acid uric se acumuleaz\u0103 \u00een articula\u021bii pentru o lung\u0103 perioad\u0103 de timp, ele produc depozite dure sub piele numite tofi guto\u0219i. F\u0103r\u0103 tratament, aceste tofi pot deteriora oasele \u0219i cartilajele \u0219i pot l\u0103sa articula\u021biile permanent \u201edesfigurate\u201d.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tofi sunt un fel de bulg\u0103ri umfla\u021bi \u00een jurul articula\u021biilor care arat\u0103 ca nodurile de pe trunchiul unui copac. Acestea apar \u00een articula\u021bii precum degetele, picioarele \u0219i guta la genunchi, guta la maini, precum \u0219i uneori pe urechi. Tofii \u00een\u0219i\u0219i nu doare, dar inflama\u021bia pe care o provoac\u0103 poate fi dureroas\u0103.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Uneori, tofi se formeaz\u0103 \u00een \u021besutul conjunctiv din afara articula\u021biilor.<\/span><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7539 size-large\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2024\/05\/Guta-la-degetul-mare-picior.jpg?resize=1020%2C574&#038;ssl=1\" alt=\"Guta la picior, guta la deget\" width=\"1020\" height=\"574\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2024\/05\/Guta-la-degetul-mare-picior.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2024\/05\/Guta-la-degetul-mare-picior.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2024\/05\/Guta-la-degetul-mare-picior.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2024\/05\/Guta-la-degetul-mare-picior.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2024\/05\/Guta-la-degetul-mare-picior.jpg?resize=2048%2C1152&amp;ssl=1 2048w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Guta_preventie\"><\/span><strong>Guta preven\u021bie<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Cum po\u021bi preveni guta? Sfaturi utile pentru preven\u021bie<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Simptomele gutei pot s\u0103 apar\u0103 \u0219i s\u0103 dispar\u0103, dar exist\u0103 modalit\u0103\u021bi de a gestiona simptomele \u0219i de a preveni atacul de gut\u0103.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">De asemenea urm\u00e2nd sfaturile de mai jos, practic previi acumularea de acid uric \u0219i astfel ajungi \u0219\u0103 nu suferi niciodat\u0103 de atacul de gut\u0103:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">redu consumul de alcool<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">pierde \u00een greutate, dac\u0103 e\u0219ti supraponderal<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">las\u0103-te de fumat, dac\u0103 fumezi<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">redu consumul de carne ro\u0219ie \u0219i adaug\u0103 l\u00e2ng\u0103 o salat\u0103 mare de crudit\u0103\u021bi atunci c\u00e2nd m\u0103n\u00e2nci<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">bea suficient\u0103 ap\u0103 \u00een fiecare zi<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">f\u0103 sport, ajut\u0103 at\u00e2t la mobilitatea c\u00e2t \u0219i la detoxifierea articula\u021biilor<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">redu la minim consumul de zah\u0103r, gluten \u0219i ulei de floarea soarelui, au efect proinflamator \u0219i pot accentua durerea sau criza de gut\u0103<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Regimul_alimentar_in_guta\"><\/span><strong>Regimul alimentar \u00een gut\u0103<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Anumite alimente sunt \u00een mod natural bogate \u00een purine, iar pe acestea corpul le descompune \u00een acid uric.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dar majoritatea oamenilor pot tolera alimentele bogate \u00een purine, deoarece acidul uric rezultat este eliminat \u00een mod normal de rinichi.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Alimente_de_evitat_in_guta\"><\/span><strong>Alimente de evitat \u00een gut\u0103<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Dac\u0103 \u00eens\u0103<a href=\"https:\/\/minuneanaturii.ro\/blog\/analizele-de-sange-esentiale-la-inceputul-toamnei\"><strong> analiza<\/strong> <\/a>de acid uric este problematic\u0103, atunci cel mai probabil corpul are probleme \u00een a gestiona \u0219i a elibera excesul de acid uric. \u00cen acest caz este important regim guta, este nevoie s\u0103 evi\u021bi anumite alimente \u0219i b\u0103uturi, cum ar fi:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">carne ro\u0219ie \u0219i carne de v\u00e2nat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">organe \u0219i mezeluri ob\u021binute din organe<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">anumite fructe de mare<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">alcool<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">produsele fast-food<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">b\u0103uturile \u00eendulcite cu zah\u0103r \u0219i alimentele care con\u021bin fructoz\u0103<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Alimentele_benefice_in_guta_care_scad_acidul_uric_din_sange\"><\/span><strong>Alimentele benefice \u00een gut\u0103 care scad acidul uric din s\u00e2nge<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u00cen acela\u0219i timp alte alimente permise la guta ajut\u0103 la reducerea nivelului de acid uric din organism \u0219i sunt alegeri bune dac\u0103 ai gut\u0103 sau acid uric crescut.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Iat\u0103 ce <\/span><a href=\"https:\/\/www.minuneanaturii.ro\/alimente-integrale\"><b>alimente integrale<\/b><\/a><span style=\"font-weight: 400;\"> \u0219i b\u0103uturi scad acidul uric din s\u00e2nge, respectiv alimente permise la guta:<\/span><\/p>\n<ol>\n<li><b> Fructe \u0219i legume<\/b><\/li>\n<\/ol>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cire\u0219ele<\/b><span style=\"font-weight: 400;\">: Studiile arat\u0103 c\u0103 cire\u0219ele \u0219i sucul de cire\u0219e pot reduce nivelurile de acid uric \u0219i frecven\u021ba atacurilor de gut\u0103, datorit\u0103 efectului diuretic \u0219i detoxifiant. C<\/span><span style=\"font-weight: 400;\">omponenta antiinflamatoare naturala prezenta in cirese, fac aceste fructe extrem de eficiente \u00een diminuarea nivelului de acid uric din s\u00e2nge. Pe langa antociani, ciresele sunt \u0219i o surs\u0103 important\u0103 de fibre \u0219i vitamina C, care ajuta la randul lor \u00een lupta cu crizele de guta. De fapt cire\u0219ele pot fi considerate inamicul gutei.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fructele de p\u0103dure:<\/b><span style=\"font-weight: 400;\"> Afinele, c\u0103p\u0219unile \u0219i zmeura sunt bogate \u00een antioxidan\u021bi \u0219i pot ajuta la reducerea inflama\u021biei.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Merele: <\/b><span style=\"font-weight: 400;\">Sunt o surs\u0103 bogat\u0103 de fibre \u0219i sunt foarte benefice \u00een controlul nivelului de acid uric. Fibrele solubile din mere, precum pectina, ajut\u0103 la eliminarea excesului de acid uric, prin absorb\u021bia acestuia din fluxul sangvin. M\u0103rul reprezinta, de asemenea, o sursa important\u0103 de acid malic, care ajuta la neutralizarea efectelor acidului uric asupra organismului.\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Citricele<\/b><span style=\"font-weight: 400;\">: L\u0103m\u00e2ile, portocalele \u0219i grepfrutul sunt surse bune de vitamina C, care poate reduce nivelurile de acid uric.<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Legume cu frunze verzi<\/b><span style=\"font-weight: 400;\">: Spanacul, kale \u0219i broccoli sunt alimente bogate \u00een fibre \u0219i nutrien\u021bi esen\u021biali.<\/span><\/li>\n<\/ul>\n<ol start=\"2\">\n<li><b> Produse lactate cu con\u021binut mai sc\u0103zut de gr\u0103simi<\/b><\/li>\n<\/ol>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Atunci c\u00e2nd discut\u0103m despre lactate, sursa, frecven\u021ba \u0219i calitatea acestora reprezint\u0103 cei mai importan\u021bi indicatori:<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">nu consuma\u021bi lactate din ferme intensive, ci de la acele animale care pasc iarb\u0103<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">nu consuma\u021bi \u00een fiecare zi, ci de maxim 3-4 ori pe s\u0103pt\u0103m\u00e2n\u0103<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">orienta\u021bi-v\u0103 spre lactate fermentate natural<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Unele cercet\u0103ri au demonstrat ca laptele \u0219i lactatele cu un con\u021binut mai sc\u0103zut de gr\u0103simi pot reduce nivelul de acid uric, deci \u0219i riscul de atac de guta.\u00a0<\/span><\/li>\n<\/ul>\n<ol start=\"3\">\n<li><b> Alimente bogate \u00een fibre<\/b><\/li>\n<\/ol>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ov\u0103z, orz \u0219i quinoa:<\/b><span style=\"font-weight: 400;\"> Aceste cereale integrale sunt surse excelente de fibre, care ajut\u0103 la men\u021binerea unui nivel s\u0103n\u0103tos de acid uric.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fasole, linte \u0219i n\u0103ut<\/b><span style=\"font-weight: 400;\">: Leguminoasele sunt \u0219i ele bogate \u00een proteine \u0219i fibre, dar au un con\u021binut sc\u0103zut de purine comparativ cu carnea. Astfel pot reprezenta o alternativ\u0103 la proteinele din carne.<\/span><\/li>\n<\/ul>\n<ol start=\"4\">\n<li><b> Apa<\/b><\/li>\n<\/ol>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hidratarea corespunz\u0103toare \u0219i consumul adecvat de ap\u0103 de calitate ajut\u0103 la diluarea \u0219i eliminarea acidului uric din organism. Necesarul de ap\u0103 al fiec\u0103rui om este \u00eentre 30-50 ml\/kg corp \/ zi. Dac\u0103 ai probleme cu nivelul de acid uric, asigur\u0103-te c\u0103 bei minim 40-45ml\/kg corp\/zi. Adic\u0103 o persoan\u0103 de 80 kg ar fi bine s\u0103 bea minim 3200 ml de ap\u0103 pe zi<\/span><\/li>\n<\/ul>\n<ol start=\"5\">\n<li><b> Alimente antiinflamatorii<\/b><\/li>\n<\/ol>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ulei de m\u0103sline:<\/b><span style=\"font-weight: 400;\"> Este o surs\u0103 bun\u0103 de gr\u0103simi s\u0103n\u0103toase \u0219i are propriet\u0103\u021bi antiinflamatorii.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ghimbir \u0219i turmeric:<\/b><span style=\"font-weight: 400;\"> Aceste condimente au efecte antiinflamatorii \u0219i antioxidante.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Fructele \u0219i legumele intens colorate: <\/b><span style=\"font-weight: 400;\">Acestea sunt \u0219i ele bogate \u00een antioxidan\u021bi \u0219i au efect antiinflamator \u00een organism.<\/span><\/li>\n<\/ul>\n<ol start=\"6\">\n<li><b> Semin\u021be \u0219i nuci<\/b><\/li>\n<\/ol>\n<ul>\n<li aria-level=\"1\"><b>Migdalele: <\/b><span style=\"font-weight: 400;\">consumul regulat de <a href=\"https:\/\/www.minuneanaturii.ro\/migdale\"><strong>migdale<\/strong> <\/a>poate ajuta la reducerea nivelului de acid uric, potrivit unui studiu publicat in 2015, in publicatia Nutrition Journal.\u00a0<\/span><\/li>\n<li aria-level=\"1\"><b>\u0218i alte semin\u021be \u0219i nucile <\/b><span style=\"font-weight: 400;\">se reg\u0103sesc printre acele alimente permise la guta care scad acidul uric datorit\u0103 con\u021binutului de fibre, magneziu \u0219i gr\u0103simi antiinflamatoare<\/span><\/li>\n<\/ul>\n<ol start=\"7\">\n<li><b> Ou\u0103le<\/b><\/li>\n<\/ol>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Putem trece \u0219i ou\u0103le (de cas\u0103, de la g\u0103ini crescute tradi\u021bional, \u00een aer liber \u0219i hran\u0103 natural\u0103) pe lista de alimente care scad acidul uric. Ele reprezinta o surs\u0103 important\u0103 de proteine pentru persoanele cu guta, pentru c\u0103 sunt \u00een mod natural sarace \u00een purine.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Guta_remedii_naturale_si_tratament\"><\/span><strong>Guta, remedii naturale \u0219i tratament<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Dac\u0103 nu este tratat\u0103, guta poate duce \u00een cele din urm\u0103 la artrit\u0103 gutoas\u0103, care este o form\u0103 mai sever\u0103 de artrit\u0103. Aceast\u0103 afec\u021biune dureroas\u0103 v\u0103 poate l\u0103sa articula\u021bia imobilizat\u0103 \u0219i umflat\u0103 permanent. De aceea este nevoie de <\/span><a href=\"https:\/\/www.minuneanaturii.ro\/articulatii-oase-muschi\"><b>produse pentru articula\u021bii <\/b><\/a><span style=\"font-weight: 400;\">cu ac\u021biune specific\u0103.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Planul de tratament recomandat de medicul sau farmacistul dumneavoastr\u0103 va depinde de stadiul \u0219i severitatea gutei dumneavoastr\u0103.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At\u00e2t medicamentele c\u00e2t \u0219i remediile naturale pentru tratarea gutei func\u021bioneaz\u0103 \u00een unul din dou\u0103 moduri:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">amelioreaz\u0103 durerea \u0219i reduc inflama\u021bia\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sau previn viitoarele atacuri de gut\u0103 prin sc\u0103derea nivelului de acid uric.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Printre medicamentele de sintez\u0103 pentru ameliorarea durerii de gut\u0103 sunt incluse antiinflamatoarele antiinflamatoare nesteroidiene (AINS), cum ar fi acidul acetil salicilic, ibuprofenul \u0219i naproxen, dar exist\u0103 \u0219i alternative de <\/span><a href=\"https:\/\/www.minuneanaturii.ro\/antiinflamatoare-naturale\"><b>antiinflamatoare naturale<\/b><\/a> <span style=\"font-weight: 400;\">care au efect similar, dar nu prezint\u0103 efectele secundare ale celor sintetice.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cealalt\u0103 clas\u0103 de medicamente, care scad nivelul de acid uric din s\u00e2nge \u0219i previn atacurile de gut\u0103 includ inhibitori ai xantinoxidazei, cum ar fi alopurinol \u0219i febuxostat sau probenecid.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dar \u0219i aici exist\u0103 alternative naturale, cum ar fi <\/span><a href=\"https:\/\/www.minuneanaturii.ro\/guta-si-hiperuricemie\/tinctura-de-ceai-de-jawa-120ml-plantextrakt-pret-oferta_.html\"><b>tinctura de ceai de Jawa<\/b><\/a><span style=\"font-weight: 400;\">, care este \u00een principal inamicul gutei sau alte <\/span><a href=\"https:\/\/www.minuneanaturii.ro\/guta-si-hiperuricemie\"><b>remedii pentru guta care con\u021bin combina\u021bii de plante care reduc acidul uric<\/b><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Echilibrul electrolitic al organismului este \u0219i el important \u00een gut\u0103, de aceea <\/span><a href=\"https:\/\/www.minuneanaturii.ro\/vitamine-si-minerale-naturale\"><b>vitamine si minerale naturale<\/b><\/a><span style=\"font-weight: 400;\"> \u00een concentra\u021bia potrivit\u0103 pot ajuta.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">O schem\u0103 de tratament foarte util\u0103 \u00een guta, care con\u021bine o combina\u021bie de remedii naturale cu ac\u021biune sinergic\u0103 este cea de mai jos:<\/span><\/p>\n<p><a href=\"https:\/\/www.minuneanaturii.ro\/guta-si-hiperuricemie\/schema-pentru-guta-si-hiper-uricemie-pret-oferta_.html\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7543 size-large\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2024\/05\/Schema-scheme-tratament-guta-si-hiperuricemie.jpg?resize=1020%2C816&#038;ssl=1\" alt=\"Guta remediu natural\" width=\"1020\" height=\"816\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2024\/05\/Schema-scheme-tratament-guta-si-hiperuricemie.jpg?resize=1024%2C819&amp;ssl=1 1024w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2024\/05\/Schema-scheme-tratament-guta-si-hiperuricemie.jpg?resize=300%2C240&amp;ssl=1 300w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2024\/05\/Schema-scheme-tratament-guta-si-hiperuricemie.jpg?resize=768%2C614&amp;ssl=1 768w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2024\/05\/Schema-scheme-tratament-guta-si-hiperuricemie.jpg?resize=1536%2C1229&amp;ssl=1 1536w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2024\/05\/Schema-scheme-tratament-guta-si-hiperuricemie.jpg?w=2000&amp;ssl=1 2000w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Chiar dac\u0103 articolul este foarte complex, poate nu am cuprins toate informa\u021biile care te interesau. Astfel dac\u0103 mai ai \u0219i alte \u00eentreb\u0103ri sau nel\u0103muriri, le a\u0219tept\u0103m \u00een comentarii \u0219i \u00ee\u021bi vom r\u0103spunde cu drag!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Mult\u0103 s\u0103n\u0103tate \u0219i articula\u021bii mobile \u00ee\u021bi dorim!<\/span><\/p>\n<hr \/>\n<p>Referin\u021be:<\/p>\n<ul>\n<li>https:\/\/www.mayoclinic.org\/diseases-conditions\/gout\/symptoms-causes\/syc-20372897<\/li>\n<li>https:\/\/www.niams.nih.gov\/health-topics\/gout<\/li>\n<li>https:\/\/www.healthline.com\/health\/gout<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Guta este una dintre cele mai frecvente afec\u021biuni ale articula\u021biilor de care sufer\u0103 foarte multe persoane. \u00cen acest articol \u00ee\u021bi vom prezenta cele mai importante legate de gut\u0103, plec\u00e2nd de la defini\u021bie, cauze, simptome, regim alimentar \u0219i tratamentul natural al gutei. \u00cen zilele noastre, guta afecteaz\u0103 preponderent b\u0103rba\u021bi, fiind asociat\u0103 \u00een special cu un regim &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":7537,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[414,5,7],"tags":[],"class_list":["post-7535","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate","category-sfaturi-utile-tips-and-tricks","category-tratamente-naturale"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Guta: cauze, simptome, regim alimentar \u0219i tratament natural - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Guta: cauze, simptome, regim alimentar \u0219i tratament natural - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Guta este una dintre cele mai frecvente afec\u021biuni ale articula\u021biilor de care sufer\u0103 foarte multe persoane. \u00cen acest articol \u00ee\u021bi vom prezenta cele mai importante legate de gut\u0103\u2026\" \/>\n<meta property=\"og:url\" content=\"https:\/\/minuneanaturii.ro\/blog\/guta-cauze-simptome-regim-alimentar-si-tratament-natural\" \/>\n<meta property=\"og:site_name\" content=\"Blogul Minunea Naturii\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/minuneanaturii\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-30T12:36:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-26T19:21:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2024\/05\/guta.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2240\" \/>\n\t<meta property=\"og:image:height\" content=\"1260\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Farm. 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