{"id":7425,"date":"2024-04-17T04:49:16","date_gmt":"2024-04-17T02:49:16","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=7425"},"modified":"2025-08-13T16:07:52","modified_gmt":"2025-08-13T14:07:52","slug":"cancerul-la-prostata-si-dieta-bazata-pe-vegetale-si-legitatea-553","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/cancerul-la-prostata-si-dieta-bazata-pe-vegetale-si-legitatea-553","title":{"rendered":"Cancerul la prostat\u0103 \u0219i dieta bazat\u0103 pe vegetale \u0219i (Legitatea #553)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/cancerul-la-prostata-si-dieta-bazata-pe-vegetale-si-legitatea-553\/#Beneficiile_dietei_bazate_pe_plante\" >Beneficiile dietei bazate pe plante<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/cancerul-la-prostata-si-dieta-bazata-pe-vegetale-si-legitatea-553\/#Cancerul_de_prostata_o_cauza_principala_de_deces_in_randul_barbatilor\" >Cancerul de prostat\u0103: o cauz\u0103 principal\u0103 de deces \u00een r\u00e2ndul b\u0103rba\u021bilor<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/cancerul-la-prostata-si-dieta-bazata-pe-vegetale-si-legitatea-553\/#Efectele_alimentatiei_sanatoase_in_cancerul_de_prostata\" >Efectele alimenta\u021biei s\u0103n\u0103toase \u00een cancerul de prostat\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/cancerul-la-prostata-si-dieta-bazata-pe-vegetale-si-legitatea-553\/#Preventia_afectiunilor_de_prostata\" >Preven\u021bia afec\u021biunilor de prostat\u0103<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/cancerul-la-prostata-si-dieta-bazata-pe-vegetale-si-legitatea-553\/#Alimentatie_sanatoasa\" >Alimenta\u021bie s\u0103n\u0103toas\u0103\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/cancerul-la-prostata-si-dieta-bazata-pe-vegetale-si-legitatea-553\/#Miscarea_fizica\" >Mi\u0219carea fizic\u0103<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/cancerul-la-prostata-si-dieta-bazata-pe-vegetale-si-legitatea-553\/#Atentie_la_alopecie_este_un_factor_favorizant\" >Aten\u021bie la alopecie, este un factor favorizant<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/cancerul-la-prostata-si-dieta-bazata-pe-vegetale-si-legitatea-553\/#Cat_mai_putin_gluten\" >C\u00e2t mai pu\u021bin gluten<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/cancerul-la-prostata-si-dieta-bazata-pe-vegetale-si-legitatea-553\/#Suplimente_naturale_pentru_prostata\" >Suplimente naturale pentru prostat\u0103<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Auzim des \u00een studiile \u0219i documentarele americane:<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-bdquo\">\u201e<strong>plant<\/strong><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><strong> based diet<\/strong>\u201d. Adic\u0103 o alimenta\u021bie bazat\u0103 pe plante, care de\u0219i a\u0219a pare, nu exclude complet produsele de origine animal\u0103, chiar dac\u0103 este important ca ponderea acestora s\u0103 fie c\u00e2t mai limitat\u0103.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Beneficiile unei diete bazate pe plante sunt multiple \u0219i practic reprezint\u0103 un mod c\u00e2t se poate de bun de a ne nutri organismul.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Beneficiile_dietei_bazate_pe_plante\"><\/span><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Beneficiile dietei bazate pe plante<\/b><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Studiile arat\u0103 c\u0103 o astfel de diet\u0103 este comparabil\u0103 cu dieta mediteranean\u0103 sau cea din<\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-121-memento-mori\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-121-memento-mori\"><b> zonele albastre<\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">, cu cei mai longevivi oameni, dar \u0219i c\u0103 exist\u0103 beneficii specifice \u00een bolile de prostat\u0103.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">O <strong>diet\u0103 pe baz\u0103 de vegetale<\/strong> este legat\u0103 de mai pu\u021bine probleme de s\u0103n\u0103tate:<\/span><\/p>\n<ul class=\"listtype-bullet listindent1 list-bullet1\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">o greutate mai normal\u0103<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">risc mai mic de hipertensiune, <a href=\"https:\/\/minuneanaturii.ro\/blog\/rezistenta-la-insulina-ce-este-cum-o-recunosti-si-ce-suplimente-te-pot-ajuta\"><strong>rezisten\u021b\u0103 la insulin\u0103<\/strong><\/a> \u0219i <a href=\"https:\/\/minuneanaturii.ro\/blog\/diabet-simptome-tratament-si-rezistenta-la-insulina\"><strong>diabet<\/strong><\/a><\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">risc mai sc\u0103zut de a face cancer<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">risc mai mic de boli degenerative<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">risc mai mic de disfunc\u021bie erectil\u0103, incontinen\u021b\u0103 urinar\u0103 \u0219i cancer de prostat\u0103<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">risc mai mic de dezechilibru hormonal<\/span><\/li>\n<\/ul>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u00cen esen\u021b\u0103, o diet\u0103 bazat\u0103 pe plante este de fapt o <\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/minuneanaturii.ro\/blog\/alimentatia-cu-efect-antiinflamator\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/minuneanaturii.ro\/blog\/alimentatia-cu-efect-antiinflamator\"><b>diet\u0103 cu efect antiinflamator<\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">, care previne mai multe afec\u021biuni, nu doar cele de prostat\u0103.\u00a0<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Chiar \u0219i dup\u0103 apari\u021bia unei boli grave, precum cancerul la prostat\u0103, dieta poate fi de un mare ajutor.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Analiza a peste 3.500 de b\u0103rba\u021bi, condus\u0103 de cercet\u0103torii de la <strong>NYU Grossman School of Medicine<\/strong> \u0219i de la<strong> Harvard TH Chan School of Public Health<\/strong>, a explorat rela\u021bia dintre diet\u0103 \u0219i rezultatele privind calitatea vie\u021bii raportate dup\u0103 tratamentul cancerului de prostat\u0103.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Descoperirile ofer\u0103<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-bdquo\">\u201e<em>dovezi<\/em><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><em> de sus\u021binere a faptului c\u0103 un consum mai mare de alimente s\u0103n\u0103toase pe baz\u0103 de plante este asociat cu scoruri ale calit\u0103\u021bii vie\u021bii \u00een r\u00e2ndul pacien\u021bilor cu cancer de prostat\u0103<\/em>\u201d, au concluzionat autorii.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Studiul, publicat recent a \u00een jurnal of Cancer, se crede c\u0103 este primul de acest fel care arat\u0103 o s\u0103n\u0103tate urinar\u0103 mai bun\u0103 la ace\u0219ti pacien\u021bi care au adoptat o nutri\u021bie s\u0103n\u0103toas\u0103, potrivit autorului principal <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Stacy Loeb<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">, profesor \u00een departamentele de urologie \u0219i s\u0103n\u0103tatea popula\u021biei la NYU Langone Health.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u201e<em>Descoperirile noastre ofer\u0103 speran\u021b\u0103 celor care caut\u0103 modalit\u0103\u021bi de a-\u0219i \u00eembun\u0103t\u0103\u021bi calitatea vie\u021bii dup\u0103 o interven\u021bie chirurgical\u0103, radia\u021bii \u0219i alte terapii comune pentru cancerul de prostat\u0103, care poate provoca efecte secundare semnificative<\/em>\u201d, a spus ea.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u201e<em>Ad\u0103ugarea mai multor fructe \u0219i legume \u00een dieta lor, reduc\u00e2nd \u00een acela\u0219i timp carnea \u0219i lactatele, este un pas simplu pe care pacien\u021bii \u00eel pot face.<\/em>\u201d<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cancerul_de_prostata_o_cauza_principala_de_deces_in_randul_barbatilor\"><\/span><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Cancerul de prostat\u0103: o cauz\u0103 principal\u0103 de deces \u00een r\u00e2ndul b\u0103rba\u021bilor<\/b><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Cancerul de prostat\u0103 este printre cele mai frecvente forme de cancer \u00een r\u00e2ndul b\u0103rba\u021bilor, iar acest studiu a dovedit impactul alimenta\u021biei asupra calit\u0103\u021bii vie\u021bii acestora.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u00cen Europa, cancerul de prostat\u0103 este cel mai frecvent cancer la b\u0103rba\u021bi \u0219i unul dintre cele mai mortale. \u00cen 2020, a reprezentat 23,2% din toate diagnosticele de cancer<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(cu<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> excep\u021bia cancerelor de piele non-melanom) la b\u0103rba\u021bi \u0219i 9,9% din toate decesele cauzate de cancer la b\u0103rba\u021bi.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Efectele_alimentatiei_sanatoase_in_cancerul_de_prostata\"><\/span><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Efectele alimenta\u021biei s\u0103n\u0103toase \u00een cancerul de prostat\u0103<\/b><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Oamenii de \u0219tiin\u021b\u0103 au clasificat participan\u021bii \u00een grupuri \u00een func\u021bie de propor\u021bia de alimente vegetale fa\u021b\u0103 de animale pe care au raportat c\u0103 le consum\u0103 \u0219i au descoperit c\u0103 cei care au consumat cele mai multe plante a ob\u021binut un scor semnificativ mai bun \u00een m\u0103surarea calit\u0103\u021bii vie\u021bii \u0219i a func\u021biei sexuale, comparativ cu grupul care a consumat cele mai pu\u021bine vegetale.<\/span><\/p>\n<p><strong><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u00cen mod similar, mai multe aspecte ale s\u0103n\u0103t\u0103\u021bi au fost \u00eembun\u0103t\u0103\u021bite:<\/span><\/strong><\/p>\n<ul class=\"listtype-bullet listindent1 list-bullet1\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">s\u0103n\u0103tatea urinar\u0103, cu mai pu\u021bine cazuri de incontinen\u021b\u0103, obstruc\u021bie \u0219i irita\u021bie\u00a0<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">s\u0103n\u0103tatea hormonal\u0103<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(care<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> evalueaz\u0103 simptome precum energie sc\u0103zut\u0103, depresie \u0219i bufeuri)<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">energia \u0219i vitalitatea<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">claritatea mental\u0103 \u0219i memoria<\/span><\/li>\n<\/ul>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Cercet\u0103rile anterioare ale aceleia\u0219i echipe au ar\u0103tat c\u0103 o diet\u0103 pe baz\u0103 de plante poate avea \u00een primul r\u00e2nd un rol preventiv, de a reduce riscul de a dezvolta boli de prostat\u0103.\u00a0<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Alte investiga\u021bii au descoperit c\u0103 o diet\u0103 care limiteaz\u0103 carnea \u0219i lactatele, dar care este bogat\u0103 \u00een fructe, legume \u0219i nuci este asociat\u0103 cu un risc mai sc\u0103zut de disfunc\u021bie sexual\u0103 \u00een general.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Este mai mult dec\u00e2t evident c\u0103 dietele pe baz\u0103 de plante sunt legate de o s\u0103n\u0103tate mai bun\u0103, o vitalitate mai mare, dar \u0219i de o s\u0103n\u0103tatea sexual\u0103 \u00eembun\u0103t\u0103\u021bit\u0103 \u0219i un risc mai mic de cancer de prostat\u0103.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u201e<em>Consumul de alimente mai s\u0103n\u0103toase pe baz\u0103 de plante a fost, de asemenea, asociat cu o func\u021bie \u0219i o s\u0103n\u0103tate mai bun\u0103 a colonului<\/em>\u201d, a spus Loeb, ceea ce poate fi explicat prin fibrele alimentare g\u0103site \u00een plante.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u201e<em>Aceste rezultate se adaug\u0103 listei lungi de beneficii pentru s\u0103n\u0103tate \u0219i mediu ale consumului de mai multe plante \u0219i mai pu\u021bine produse de origine animal\u0103<\/em>\u201d, a ad\u0103ugat ea.<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-bdquo\">\u201e<em>De<\/em><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><em> asemenea, contest\u0103 \u00een mod clar concep\u021bia gre\u0219it\u0103 istoric\u0103 conform c\u0103reia consumul de carne stimuleaz\u0103 func\u021bia sexual\u0103 la b\u0103rba\u021bi, c\u00e2nd de fapt pare s\u0103 fie opusul.<\/em>\u201d<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Preventia_afectiunilor_de_prostata\"><\/span><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Preven\u021bia afec\u021biunilor de prostat\u0103<\/b><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Sunt multe aspecte de care este nevoie s\u0103 \u021binem cont c\u00e2nd vine vorba de preven\u021bia afec\u021biunilor de prostat\u0103.<\/span><\/p>\n<ol class=\"listtype-number listindent1 list-number1\" start=\"1\">\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Alimentatie_sanatoasa\"><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Alimenta\u021bie s\u0103n\u0103toas\u0103\u00a0<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ol>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u00cen primul r\u00e2nd avem nevoie de o alimenta\u021bie s\u0103n\u0103toas\u0103, bazat\u0103 pe vegetale, a\u0219a cum demonstreaz\u0103 studiul prezentat \u00een articol.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">O greutate normal\u0103 \u0219i o circumferin\u021b\u0103 a taliei sub 55% din \u00een\u0103l\u021bime reprezint\u0103 indicatori cheie ai unei alimenta\u021bii optime sau deopotriv\u0103.<\/span><\/p>\n<ol class=\"listtype-number listindent1 list-number1\" start=\"2\" data-original-start=\"2\">\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Miscarea_fizica\"><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Mi\u0219carea fizic\u0103<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ol>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Men\u021binerea organismului \u00eentr-o form\u0103 fizic\u0103 bun\u0103 este crucial\u0103 pentru o s\u0103n\u0103tate optim\u0103, inclusiv pentru preven\u021bia afec\u021biunilor de prostat\u0103. Iar c\u00e2nd vine vorba de <a href=\"https:\/\/minuneanaturii.ro\/blog\/nu-este-suficient-doar-sa-facem-miscare-legitatea-375\"><strong>sport<\/strong><\/a>, este nevoie s\u0103 ne preocupe at\u00e2t mi\u0219carea cardio, c\u00e2t \u0219i for\u021ba, rezisten\u021ba dar \u0219i echilibrul \u0219i flexibilitatea.<\/span><\/p>\n<ol class=\"listtype-number listindent1 list-number1\" start=\"3\" data-original-start=\"3\">\n<li>\n<h2><span class=\"ez-toc-section\" id=\"Atentie_la_alopecie_este_un_factor_favorizant\"><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Aten\u021bie la alopecie, este un factor favorizant<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/li>\n<\/ol>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">A\u0219a cum am prezentat <\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/minuneanaturii.ro\/blog\/alopecia-si-adenomul-de-prostata-pot-fi-in-relatie-de-cauzalitate-legitatea-214\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/minuneanaturii.ro\/blog\/alopecia-si-adenomul-de-prostata-pot-fi-in-relatie-de-cauzalitate-legitatea-214\"><b>aici <\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u0219i <\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/minuneanaturii.ro\/blog\/enzima-comuna-afectiunilor-de-par-si-prostata-legitatea-215\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/minuneanaturii.ro\/blog\/enzima-comuna-afectiunilor-de-par-si-prostata-legitatea-215\"><b>aici<\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> apari\u021bia alopeciei, poate fi un semnal premerg\u0103tor afec\u021biunilor de prostat\u0103, pentru c\u0103 aceea\u0219i enzim\u0103 pare s\u0103 provoace probleme la ambele nivele.<\/span><\/p>\n<ol class=\"listtype-number listindent1 list-number1\" start=\"4\" data-original-start=\"4\">\n<li>\n<h2><span class=\"ez-toc-section\" id=\"Cat_mai_putin_gluten\"><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>C\u00e2t mai pu\u021bin gluten<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/li>\n<\/ol>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">O alimenta\u021bie bazat\u0103 pe plante, nu \u00eenseamn\u0103 un consum mare de p\u00e2ine \u0219i produse din gr\u00e2u, din contr\u0103. <\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/minuneanaturii.ro\/blog\/trebuie-sa-renunt-la-gluten-daca-nu-am-intoleranta-legitatea-509\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/minuneanaturii.ro\/blog\/trebuie-sa-renunt-la-gluten-daca-nu-am-intoleranta-legitatea-509\"><b>Glutenul <\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">este o protein\u0103 pro-inflamatoare pe care ar fi bine s\u0103 o consum\u0103m c\u00e2t mai rar sau deloc, pentru c\u0103 poate favoriza probleme de s\u0103n\u0103tate la orice nivel, nu doar asupra colonului \u0219i tractului digestiv.<\/span><\/p>\n<ol class=\"listtype-number listindent1 list-number1\" start=\"5\" data-original-start=\"5\">\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Suplimente_naturale_pentru_prostata\"><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Suplimente naturale pentru prostat\u0103<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ol>\n<p><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/prostata\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/prostata\"><b>Suplimentele \u0219i remediile naturale pentru prostat\u0103<\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> pot fi o op\u021biune bun\u0103 mai ales pentru a preveni afec\u021biunile de prostat\u0103 sau a le gestiona \u00een faze incipiente. C\u00e2nd inflama\u021bia este mare \u0219i volumul prostatei cre\u0219te foarte mult, acestea, de unele singure nu mai fac fa\u021b\u0103.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">De aceea, pentru s\u0103n\u0103tatea prostatei, este important acest cumul de ac\u021biuni preventive care \u00eencep cu alimenta\u021bia \u0219i stilul de via\u021b\u0103.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><i>Bucuro\u0219i s\u0103 te \u0219tim s\u0103n\u0103tos,<\/i><\/span><\/p>\n<p><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b><i>Farm. Anca \u0219i Adrian Ienin<\/i><\/b><\/span><\/span><\/p>\n<hr \/>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Surse:<\/span><\/p>\n<ul class=\"listtype-bullet listindent1 list-bullet1\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z url\">https:\/\/nyulangone.org\/news\/plant-based-diet-tied-improved-sexual-health-men-treated-prostate-cancer<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z url\">https:\/\/pubmed.ncbi.nlm.nih.gov\/38348508\/<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z url\">https:\/\/acsjournals.onlinelibrary.wiley.com\/doi\/abs\/10.1002\/cncr.35172<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z url\">https:\/\/www.ucsfhealth.org\/education\/nutrition-and-prostate-cancer<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z url\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8305755\/<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z url\">https:\/\/www.advancedurologyassociates.org\/resources\/prostate-cancer-prevention\/<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Auzim des \u00een studiile \u0219i documentarele americane: \u201eplant based diet\u201d. Adic\u0103 o alimenta\u021bie bazat\u0103 pe plante, care de\u0219i a\u0219a pare, nu exclude complet produsele de origine animal\u0103, chiar dac\u0103 este important ca ponderea acestora s\u0103 fie c\u00e2t mai limitat\u0103. Beneficiile unei diete bazate pe plante sunt multiple \u0219i practic reprezint\u0103 un mod c\u00e2t se poate &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":7417,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2341,5,7],"tags":[],"class_list":["post-7425","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legitati","category-sfaturi-utile-tips-and-tricks","category-tratamente-naturale"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cancerul la prostat\u0103 \u0219i dieta bazat\u0103 pe vegetale \u0219i (Legitatea #553) - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cancerul la prostat\u0103 \u0219i dieta bazat\u0103 pe vegetale \u0219i (Legitatea #553) - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Auzim des \u00een studiile \u0219i documentarele americane: \u201eplant based diet\u201d. Adic\u0103 o alimenta\u021bie bazat\u0103 pe plante, care de\u0219i a\u0219a pare, nu exclude complet produsele de origine animal\u0103\u2026\" \/>\n<meta property=\"og:url\" content=\"https:\/\/minuneanaturii.ro\/blog\/cancerul-la-prostata-si-dieta-bazata-pe-vegetale-si-legitatea-553\" \/>\n<meta property=\"og:site_name\" content=\"Blogul Minunea Naturii\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/minuneanaturii\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-17T02:49:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-13T14:07:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2024\/04\/553.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Farm. 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