{"id":7257,"date":"2024-04-01T05:26:23","date_gmt":"2024-04-01T03:26:23","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=7257"},"modified":"2024-09-20T05:24:32","modified_gmt":"2024-09-20T03:24:32","slug":"idei-sanatoase-pentru-a-inlocui-painea-de-ce-painea-cu-maia-nu-este-neaparat-varianta-ideala-legitatea-541","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/idei-sanatoase-pentru-a-inlocui-painea-de-ce-painea-cu-maia-nu-este-neaparat-varianta-ideala-legitatea-541","title":{"rendered":"Idei s\u0103n\u0103toase pentru a \u00eenlocui p\u00e2inea. De ce p\u00e2inea cu maia nu este neap\u0103rat varianta ideal\u0103? (Legitatea #541)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/idei-sanatoase-pentru-a-inlocui-painea-de-ce-painea-cu-maia-nu-este-neaparat-varianta-ideala-legitatea-541\/#Painea_este_un_aliment_foarte_uzual_extrem_de_utilizat_zi_de_zi_dar_care_ne_poate_face_foarte_mult_rau_Pentru_multi_oameni_painea_de_grau_este_un_aliment_de_baza_iar_multe_persoane_si-au_creat_falsa_impresie_ca_painea_este_recomandata_in_Biblie_cand_de_fapt_painea_preparata_de_acum_2000_de_ani_nu_mai_are_aproape_nimic_in_comun_cu_painea_de_astazi\" >P\u00e2inea este un aliment foarte uzual, extrem de utilizat zi de zi dar care ne poate face foarte mult r\u0103u. Pentru mul\u021bi oameni, p\u00e2inea de gr\u00e2u este un aliment de baz\u0103 iar multe persoane \u0219i-au creat falsa impresie c\u0103 p\u00e2inea este recomandat\u0103 \u00een Biblie, c\u00e2nd de fapt p\u00e2inea preparat\u0103 de acum 2000 de ani nu mai are aproape nimic \u00een comun cu p\u00e2inea de ast\u0103zi.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/idei-sanatoase-pentru-a-inlocui-painea-de-ce-painea-cu-maia-nu-este-neaparat-varianta-ideala-legitatea-541\/#Ce_este_rau_la_painea_de_astazi\" >Ce este r\u0103u la p\u00e2inea de ast\u0103zi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/idei-sanatoase-pentru-a-inlocui-painea-de-ce-painea-cu-maia-nu-este-neaparat-varianta-ideala-legitatea-541\/#Iata_cateva_idei_sau_moduri_simple_si_delicioase_de_a_inlocui_painea_conventionala_de_grau\" >Iat\u0103 c\u00e2teva idei sau moduri simple \u0219i delicioase de a \u00eenlocui p\u00e2inea conven\u021bional\u0103 de gr\u00e2u:<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/idei-sanatoase-pentru-a-inlocui-painea-de-ce-painea-cu-maia-nu-este-neaparat-varianta-ideala-legitatea-541\/#Painea_integrala_cu_maia\" >Painea integral\u0103 cu maia.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/idei-sanatoase-pentru-a-inlocui-painea-de-ce-painea-cu-maia-nu-este-neaparat-varianta-ideala-legitatea-541\/#Este_painea_cu_maia_o_varianta_ideala\" >Este p\u00e2inea cu maia o variant\u0103 ideal\u0103?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/idei-sanatoase-pentru-a-inlocui-painea-de-ce-painea-cu-maia-nu-este-neaparat-varianta-ideala-legitatea-541\/#Painea_Wasa_din_secara\" >P\u00e2inea Wasa din secar\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/idei-sanatoase-pentru-a-inlocui-painea-de-ce-painea-cu-maia-nu-este-neaparat-varianta-ideala-legitatea-541\/#Paine_fara_gluten\" >P\u00e2ine f\u0103r\u0103 gluten<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/idei-sanatoase-pentru-a-inlocui-painea-de-ce-painea-cu-maia-nu-este-neaparat-varianta-ideala-legitatea-541\/#Felii_sau_turte_crocante_fara_gluten_din_orez_hrisca_quinoa_sau_combinatii\" >Felii sau turte crocante f\u0103r\u0103 gluten din orez, hri\u0219c\u0103, quinoa sau combina\u021bii<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/idei-sanatoase-pentru-a-inlocui-painea-de-ce-painea-cu-maia-nu-este-neaparat-varianta-ideala-legitatea-541\/#Rondele_din_orez_porumb_sau_alte_cereale\" >Rondele din orez, porumb sau alte cereale<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/idei-sanatoase-pentru-a-inlocui-painea-de-ce-painea-cu-maia-nu-este-neaparat-varianta-ideala-legitatea-541\/#Felii_de_legume\" >Felii de legume<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/idei-sanatoase-pentru-a-inlocui-painea-de-ce-painea-cu-maia-nu-este-neaparat-varianta-ideala-legitatea-541\/#Paine_de_secara\" >P\u00e2ine de secar\u0103<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 data-usually-unique-id=\"830240981852483774520661\"><span class=\"ez-toc-section\" id=\"Painea_este_un_aliment_foarte_uzual_extrem_de_utilizat_zi_de_zi_dar_care_ne_poate_face_foarte_mult_rau_Pentru_multi_oameni_painea_de_grau_este_un_aliment_de_baza_iar_multe_persoane_si-au_creat_falsa_impresie_ca_painea_este_recomandata_in_Biblie_cand_de_fapt_painea_preparata_de_acum_2000_de_ani_nu_mai_are_aproape_nimic_in_comun_cu_painea_de_astazi\"><\/span><span style=\"font-size: 14.4px;\">P\u00e2inea este un aliment foarte uzual, extrem de utilizat zi de zi dar care ne poate face foarte mult r\u0103u. Pentru mul\u021bi oameni, p\u00e2inea de gr\u00e2u este un aliment de baz\u0103 iar multe persoane \u0219i-au creat falsa impresie c\u0103 p\u00e2inea este recomandat\u0103 \u00een Biblie, c\u00e2nd de fapt p\u00e2inea preparat\u0103 de acum 2000 de ani nu mai are aproape nimic \u00een comun cu p\u00e2inea de ast\u0103zi.<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b><i>De aceea ar fi bine s\u0103 reduci semnificativ consumul de p\u00e2ine sau s\u0103 o \u00eenlocuie\u0219ti cu variante mai s\u0103n\u0103toase.<\/i><\/b><\/span><\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u00cen acest articol \u00ee\u021bi vom prezenta c\u00e2teva moduri s\u0103n\u0103toase de a \u00eenlocui p\u00e2inea conven\u021bional\u0103 de gr\u00e2u.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Majoritatea p\u00e2inii v\u00e2ndute ast\u0103zi este f\u0103cut\u0103 din f\u0103in\u0103 de gr\u00e2u rafinat\u0103, care a fost s\u0103r\u0103cit\u0103 de majoritatea fibrelor \u0219i nutrien\u021bilor. De aceea poate provoca o cre\u0219tere mare a zah\u0103rului din s\u00e2nge \u0219i poate duce la un aport crescut de calorii, f\u0103r\u0103 nutrien\u021bi veridici.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ce_este_rau_la_painea_de_astazi\"><\/span><strong>Ce este r\u0103u la p\u00e2inea de ast\u0103zi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Multe m\u0103rci de p\u00e2ine pretind c\u0103 sunt f\u0103cute din gr\u00e2u<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-bdquo\">\u201eintegral\u201d<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> sau din secar\u0103, dar con\u021bin totu\u0219i \u00een mare parte cereale rafinate sau amidon de gr\u00e2u.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Exist\u0103, de asemenea, multe persoane care au intoleran\u021b\u0103 sau <\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/minuneanaturii.ro\/blog\/trebuie-sa-renunt-la-gluten-daca-nu-am-intoleranta-legitatea-509\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/minuneanaturii.ro\/blog\/trebuie-sa-renunt-la-gluten-daca-nu-am-intoleranta-legitatea-509\"><b>sensibilitate la gluten<\/b><\/a><\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(o<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> protein\u0103 din gr\u00e2u), ceea ce poate crea mari probleme digestive dar \u0219i o stare de inflama\u021bie a organismului.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Gr\u00e2ul este, de asemenea, bogat \u00een carbohidra\u021bi cu lan\u021b scurt numi\u021bi <\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/minuneanaturii.ro\/blog\/dieta-fodmap-solutie-impotriva-colonului-iritabil-legitatea-498\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/minuneanaturii.ro\/blog\/dieta-fodmap-solutie-impotriva-colonului-iritabil-legitatea-498\"><b>FODMAP<\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">, care provoac\u0103 tulbur\u0103ri digestive la multe persoane.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">De\u0219i multe persoane m\u0103n\u00e2nc\u0103 p\u00e2ine f\u0103r\u0103 probleme, asta nu \u00eenseamn\u0103 c\u0103 organismul lor nu s-ar bucura de mai pu\u021bin\u0103 p\u00e2ine.\u00a0<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Din fericire exist\u0103 alternative convenabile \u0219i s\u0103n\u0103toase la <\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/paine-si-azime\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/paine-si-azime\"><b>p\u00e2ine <\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">care devin din ce \u00een ce mai u\u0219or disponibile.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Iata_cateva_idei_sau_moduri_simple_si_delicioase_de_a_inlocui_painea_conventionala_de_grau\"><\/span><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Iat\u0103 c\u00e2teva idei sau moduri simple \u0219i delicioase de a \u00eenlocui p\u00e2inea conven\u021bional\u0103 de gr\u00e2u:<\/b><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol class=\"listtype-number listindent1 list-number1\" start=\"1\">\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Painea_integrala_cu_maia\"><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Painea integral\u0103 cu maia.<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ol>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Dac\u0103 nu ai intoleran\u021b\u0103 \u0219i nici sensibilitate la gluten, po\u021bi consuma ocazional p\u00e2ine din f\u0103in\u0103 integral\u0103, preferabil <\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/alimente-integrale\/faina-integrala-de-grau-spelta-eco-bio-1kg-pronat-pret-oferta_.html\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/alimente-integrale\/faina-integrala-de-grau-spelta-eco-bio-1kg-pronat-pret-oferta_.html\"><b>Spelta<\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">, f\u0103cut\u0103 cu maia. Maiaua face ca proteinele<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(inclusiv<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> glutenul) din gr\u00e2u s\u0103 fie predigerat \u0219i mult mai u\u0219or de digerat. Am prezentat \u00een alt articol mai multe despre <a href=\"https:\/\/minuneanaturii.ro\/blog\/paine-alba-si-pufoasa-sau-paine-neagra-si-sanatoasa\"><strong>beneficiile p\u00e2inii integrale<\/strong><\/a>, precum \u0219i o re\u021bet\u0103 de p\u00e2ine preparat\u0103 acas\u0103.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Este_painea_cu_maia_o_varianta_ideala\"><\/span><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Este p\u00e2inea cu maia o variant\u0103 ideal\u0103?<\/b><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Se vorbe\u0219te din ce \u00een ce mai mult despre PAINEA CU MAIA!\u00a0<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">De\u0219i aplaud\u0103m to\u021bi brutarii artizanali care au luat aceast\u0103 ini\u021biativ\u0103 de a folosi <\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/drojdie-bio\/drojdie-maia-de-spelt-100g-primeal-pret-oferta_.html\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/drojdie-bio\/drojdie-maia-de-spelt-100g-primeal-pret-oferta_.html\"><b>maia <\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u00een loc de drojdie, pentru a ob\u021bine un produs mult mai s\u0103n\u0103tos \u0219i digerabil, nu este suficient.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Da, p\u00e2inea ob\u021binut\u0103 cu maia, printr-un timp de dospire mai lung con\u021bine un gluten predigerat \u0219i are un con\u021binut mai sc\u0103zut de acid fitic.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Dar mai departe, se poate mult, mult mai bine!<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Dac\u0103 tot facem o p\u00e2ine cu maia care ne dorim s\u0103 fie s\u0103n\u0103toas\u0103, nu putem ob\u021bine asta dac\u0103 f\u0103ina este toxic\u0103, rafinat\u0103, modificat\u0103 genetic, plina de pesticide \u0219i pe deasupra mai ad\u0103ug\u0103m \u0219i <a href=\"https:\/\/minuneanaturii.ro\/blog\/inlocuieste-sarea-iodata-cu-una-naturala-neaditivata-legitatea-506\"><strong>sare iodat\u0103<\/strong><\/a>!<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Este doar un pas mai bine dec\u00e2t p\u00e2inea alb\u0103 \u0219i pufoas\u0103, industrial\u0103, dospit\u0103 cu drojdie \u0219i crescut\u0103 cu amelioratori.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Dar ar fi mult mai bine s\u0103 se foloseasc\u0103 o fain\u0103 integral\u0103, ecologic\u0103, eventual din <\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/alimente-integrale\/faina-integrala-de-grau-spelta-eco-bio-1kg-pronat-pret-oferta_.html\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/alimente-integrale\/faina-integrala-de-grau-spelta-eco-bio-1kg-pronat-pret-oferta_.html\"><b>gr\u00e2u Spelta<\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> din culturi mici, tradi\u021bionale, care nu folosesc practici industriale \u0219i, ideal, m\u0103cinat\u0103 la moara cu pietre!<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Mai apoi nu avem doar gr\u00e2u, se pot utiliza \u0219i alte cereale mai echilibrate, mai nutritive si mai s\u0103n\u0103toase precum einkorn, secar\u0103, ov\u0103z, spelta, hri\u0219c\u0103, mei, Quinoa, etc.<\/span><\/p>\n<ol class=\"listtype-number listindent1 list-number1\" start=\"2\" data-original-start=\"2\">\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Painea_Wasa_din_secara\"><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>P\u00e2inea Wasa din secar\u0103<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ol>\n<p><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/paine-din-secara-crocanta\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/paine-din-secara-crocanta\"><b>P\u00e2inea Wasa<\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> nu este o p\u00e2ine clasic\u0103, ci ni\u0219te felii uscate \u0219i crocante ob\u021binute din f\u0103in\u0103 din secar\u0103. De\u0219i con\u021bine pu\u021bin gluten, acesta este diferit de cel din gr\u00e2u \u0219i cantitatea este mult mai mic\u0103, raportat\u0103 la cantitatea consumat\u0103. Nu este bine sa exagerezi nici cu p\u00e2inea Wasa, po\u021bi consuma 2-3 felii la o mas\u0103, dar nu la fiecare mas\u0103 din zi. Aceasta p\u00e2ine, fiind bogat\u0103 \u00een fibre \u00ee\u021bi sprijin\u0103 \u0219i tranzitul intestinal \u0219i absorb\u021bia mai lent\u0103 a nutrien\u021bilor.<\/span><\/p>\n<ol class=\"listtype-number listindent1 list-number1\" start=\"3\" data-original-start=\"3\">\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Paine_fara_gluten\"><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>P\u00e2ine f\u0103r\u0103 gluten<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ol>\n<p><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/paine-fara-gluten\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/paine-fara-gluten\"><b>Painea f\u0103r\u0103 gluten<\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> este o op\u021biune at\u00e2ta timp c\u00e2t este ob\u021binut\u0103 din f\u0103inuri integrale, c\u00e2t mai naturale. Daca alegerea ta este o p\u00e2ine din f\u0103in\u0103 rafinat\u0103 de orez sau porumb, plin\u0103 de aditivi, nu ai f\u0103cut cea mai bun\u0103 alegere.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Sunt diverse variante de <\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/paine-si-patiserie-fara-gluten\/paine-cu-fibre-fara-gluten-500g-no-gluten-sugar-pret-oferta_.html\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/paine-si-patiserie-fara-gluten\/paine-cu-fibre-fara-gluten-500g-no-gluten-sugar-pret-oferta_.html\"><b>p\u00e2ine f\u0103r\u0103 gluten<\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> care sunt acceptabile sau <\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/faina-fara-gluten\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/faina-fara-gluten\"><b>mixuri de f\u0103in\u0103 f\u0103r\u0103 gluten<\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> care con\u021bin ingrediente potrivite.<\/span><\/p>\n<ol class=\"listtype-number listindent1 list-number1\" start=\"4\" data-original-start=\"4\">\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Felii_sau_turte_crocante_fara_gluten_din_orez_hrisca_quinoa_sau_combinatii\"><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Felii sau turte crocante f\u0103r\u0103 gluten din orez, hri\u0219c\u0103, quinoa sau combina\u021bii<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ol>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">De\u0219i nu pot fi considerate cu adev\u0103rat p\u00e2ine, ele o pot \u00eenlocui cu succes. Este vorba de ni\u0219te felii expandate, sub\u021biri \u0219i crocante care sunt ob\u021binute \u00een general din f\u0103in\u0103 f\u0103r\u0103 gluten \u0219i care pot fi un suport foarte bun pentru diverse preparate cremoase: hummus, salat\u0103 de vinete, guacamole, etc.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Li se mai spune<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-bdquo\">\u201eCrispbread\u201d<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> sau p\u00e2ine crocant\u0103\u201d \u0219i sunt o alegerea foarte bun\u0103 at\u00e2t pentru cei cu intoleran\u021b\u0103 la gluten c\u00e2t \u0219i pentru persoanele care vor s\u0103 sl\u0103beasc\u0103 c\u00e2teva kilograme dar nu vor s\u0103 renun\u021be complet la p\u00e2ine.<\/span><\/p>\n<ol class=\"listtype-number listindent1 list-number1\" start=\"5\" data-original-start=\"5\">\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Rondele_din_orez_porumb_sau_alte_cereale\"><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Rondele din orez, porumb sau alte cereale<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ol>\n<p><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/rondele-expandate\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/rondele-expandate\"><b>Rondelele expandate <\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">de orez, porumb sau mixuri de alte cereale pot fi o solu\u021bie de \u00eenlocuire a p\u00e2inii \u00eens\u0103 s\u0103 nu ne imagin\u0103m c\u0103 ar fii cea mai s\u0103n\u0103toas\u0103 variant\u0103. Totu\u0219i aceste rondele sunt ob\u021binute prin expandare la aproximativ 200 \u00b0C, ceea ce le<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-bdquo\">\u201estric\u0103\u201d<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> multe din calit\u0103\u021bi. Ele pot fi consumate moderat ca \u00eenlocuitor de p\u00e2ine.<\/span><\/p>\n<ol class=\"listtype-number listindent1 list-number1\" start=\"6\" data-original-start=\"6\">\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Felii_de_legume\"><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Felii de legume<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ol>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">O variant\u0103 excelent\u0103 de a \u00eenlocui p\u00e2inea o reprezint\u0103 feliile de legume, cum ar fi: morcovii,<\/span><b> <\/b><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">b\u0103rcu\u021bele de ardei sau ceap\u0103, castrave\u021bii, etc.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Ele pot fi un suport pentru diverse creme sau preparate, astfel \u00eenc\u00e2t s\u0103 nu mai consumi p\u00e2ine.<\/span><\/p>\n<ol class=\"listtype-number listindent1 list-number1\" start=\"7\" data-original-start=\"7\">\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Paine_de_secara\"><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>P\u00e2ine de secar\u0103<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ol>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Am l\u0103sat p\u00e2inea de secar\u0103 ca ultim\u0103 op\u021biune, pentru c\u0103 \u00een realitate nu prea g\u0103se\u0219ti<\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/paine-si-azime\/paine-integrala-de-secara-vitality-cu-seminte-germinate-eco-bio-500g-biona-pret-oferta_.html\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/paine-si-azime\/paine-integrala-de-secara-vitality-cu-seminte-germinate-eco-bio-500g-biona-pret-oferta_.html\"><b> p\u00e2ine de secar\u0103<\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> \u00een comer\u021b. \u00cen mod ideal ea este f\u0103cut\u0103 100% din f\u0103in\u0103 secar\u0103, un tip de cereale care este \u00eenrudit cu gr\u00e2ul, dar care este mai \u00eenchis\u0103 la culoare \u0219i mai dens\u0103 dec\u00e2t p\u00e2inea obi\u0219nuit\u0103, precum \u0219i mult mai bogat\u0103 \u00een fibre.\u00a0<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u00cen realitate, p\u00e2inile de<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-bdquo\">\u201esecar\u0103\u201d<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> din comer\u021b con\u021bin suplimentar ad\u0103ugat amidon, gluten \u0219i alte ingrediente care fac din aceast\u0103 p\u00e2ine una mai pl\u0103cut\u0103 gustului \u0219i mai nes\u0103n\u0103toas\u0103.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u00cen concret, o p\u00e2ine veritabil\u0103 din secar\u0103, devine dup\u0103 24 de ore de la coacere, at\u00e2t de tare \u0219i de dens\u0103, \u00eenc\u00e2t aproape c\u0103 nu o mai po\u021bi t\u0103ia cu cu\u021bitul.<\/span><\/p>\n<hr \/>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">A\u0219adar, de\u0219i p\u00e2inea de gr\u00e2u reprezint\u0103 o component\u0103 principal\u0103 din dietele multor oameni, ea poate fi u\u0219or \u00eenlocuit\u0103 cu alternative mai s\u0103n\u0103toase \u0219i mai hr\u0103nitoare.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Cu resursele \u0219i informa\u021biile potrivite, aceast\u0103 schimbare nu ar trebui s\u0103 fie dificil\u0103, de\u0219i la \u00eenceput poate consuma mai mult timp \u0219i energie pentru o organizare optim\u0103. Lista de mai sus este un loc bun pentru a \u00eencepe, sigur vei g\u0103si ceva care s\u0103 \u00ee\u021bi plac\u0103 \u00een locul p\u00e2inii albe \u0219i pufoase \u0219i care se potrive\u0219te obiectivelor tale de s\u0103n\u0103tate!<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><i>Bucuro\u0219i s\u0103 te \u0219tim s\u0103n\u0103tos,<\/i><\/span><\/p>\n<p><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b><i>Farm. Anca \u0219i Adrian Ienin<\/i><\/b><\/span><\/span><\/p>\n<hr \/>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Surse:<\/span><\/p>\n<ul class=\"listtype-bullet listindent1 list-bullet1\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z url\">https:\/\/pubmed.ncbi.nlm.nih.gov\/21907743\/<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z url\">https:\/\/pubmed.ncbi.nlm.nih.gov\/11478473\/<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z url\">https:\/\/pubmed.ncbi.nlm.nih.gov\/7498104\/<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z url\">https:\/\/pubmed.ncbi.nlm.nih.gov\/22850429\/<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z url\">https:\/\/pubmed.ncbi.nlm.nih.gov\/25583468\/<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z url\">https:\/\/pubmed.ncbi.nlm.nih.gov\/2050093\/<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>P\u00e2inea este un aliment foarte uzual, extrem de utilizat zi de zi dar care ne poate face foarte mult r\u0103u. Pentru mul\u021bi oameni, p\u00e2inea de gr\u00e2u este un aliment de baz\u0103 iar multe persoane \u0219i-au creat falsa impresie c\u0103 p\u00e2inea este recomandat\u0103 \u00een Biblie, c\u00e2nd de fapt p\u00e2inea preparat\u0103 de acum 2000 de ani nu &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":7258,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2341,9,414,5],"tags":[],"class_list":["post-7257","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legitati","category-nutritie-si-alimentatie-sanatoasa","category-sanatate","category-sfaturi-utile-tips-and-tricks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Idei s\u0103n\u0103toase pentru a \u00eenlocui p\u00e2inea. De ce p\u00e2inea cu maia nu este neap\u0103rat varianta ideal\u0103? (Legitatea #541) - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Idei s\u0103n\u0103toase pentru a \u00eenlocui p\u00e2inea. De ce p\u00e2inea cu maia nu este neap\u0103rat varianta ideal\u0103? (Legitatea #541) - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"P\u00e2inea este un aliment foarte uzual, extrem de utilizat zi de zi dar care ne poate face foarte mult r\u0103u. Pentru mul\u021bi oameni, p\u00e2inea de gr\u00e2u este un aliment de baz\u0103 iar multe \u2026\" \/>\n<meta property=\"og:url\" content=\"https:\/\/minuneanaturii.ro\/blog\/idei-sanatoase-pentru-a-inlocui-painea-de-ce-painea-cu-maia-nu-este-neaparat-varianta-ideala-legitatea-541\" \/>\n<meta property=\"og:site_name\" content=\"Blogul Minunea Naturii\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/minuneanaturii\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-01T03:26:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-20T03:24:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2024\/03\/Legitatile-sanatatii.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Farm. Anca si Adrian Ienin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Farm. Anca si Adrian Ienin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/idei-sanatoase-pentru-a-inlocui-painea-de-ce-painea-cu-maia-nu-este-neaparat-varianta-ideala-legitatea-541#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/idei-sanatoase-pentru-a-inlocui-painea-de-ce-painea-cu-maia-nu-este-neaparat-varianta-ideala-legitatea-541\"},\"author\":{\"name\":\"Farm. 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