{"id":7220,"date":"2024-03-25T06:13:15","date_gmt":"2024-03-25T04:13:15","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=7220"},"modified":"2024-09-04T07:21:45","modified_gmt":"2024-09-04T05:21:45","slug":"11-metode-pentru-a-reduce-mancatul-emotional-si-compulsiv","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/11-metode-pentru-a-reduce-mancatul-emotional-si-compulsiv","title":{"rendered":"11 metode pentru a reduce m\u00e2ncatul emo\u021bional \u0219i compulsiv (legitatea #536)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/11-metode-pentru-a-reduce-mancatul-emotional-si-compulsiv\/#Ce_este_mancatul_compulsiv\" >Ce este m\u00e2ncatul compulsiv<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/11-metode-pentru-a-reduce-mancatul-emotional-si-compulsiv\/#Iata_11_sfaturi_pentru_a_reduce_mancatul_compulsiv_gustarile_nesanatoase_si_supraalimentarea\" >Iat\u0103 11 sfaturi pentru a reduce m\u00e2ncatul compulsiv, gust\u0103rile nes\u0103n\u0103toase \u0219i supraalimentarea.<\/a><\/li><\/ul><\/nav><\/div>\n<div><span class=\" author-d-\">Multe persoane pe care le \u00eent\u00e2lnim spun c\u0103 m\u0103n\u00e2nc\u0103 s\u0103n\u0103tos, doar c\u0103 nici circumferin\u021ba taliei \u0219i nici analizele nu reflect\u0103 asta. La o discu\u021bie mai am\u0103nun\u021bit\u0103 afl\u0103m c\u0103 ele de fapt nu \u021bin cont de ceea ce m\u0103n\u00e2nc\u0103 \u00eentre mese: o banan\u0103, ni\u0219te biscui\u021bi, o pung\u0103 de pufule\u021bi, dou\u0103 pahare de suc, ni\u0219te covrigi, o merdenea \u0219i a\u0219a mai departe.<\/span><\/div>\n<div><\/div>\n<div><strong><span class=\" author-d-\">\u00cenlocuie\u0219te gust\u0103rile \u0219i m\u00e2ncatul compulsiv cu ore fixe de mas\u0103!<\/span><\/strong><\/div>\n<div><\/div>\n<div><span class=\" author-d-\">Ori aceste gust\u0103ri pot dubla sau chiar tripla aportul caloric din acele zile.<\/span><\/div>\n<div><\/div>\n<div><span class=\" author-d-\">Astfel este loc \u0219i exist\u0103 modalit\u0103\u021bi de \u00eembun\u0103t\u0103\u021bire a obiceiurilor alimentare. Primul pas ar fi s\u0103 urm\u0103re\u0219ti ceea ce m\u0103n\u00e2nci \u0219i s\u0103 notezi toate gust\u0103rile \u0219i toate paharele de suc, <a href=\"https:\/\/minuneanaturii.ro\/blog\/cafea-bio-sau-clasica-compozitie-diferente-si-impactul-asupra-sanatatii\"><strong>cafea<\/strong> <\/a>cappuccino de peste zi. Vei con\u0219tientiza brusc c\u00e2t de mult m\u0103n\u00e2nci!<\/span><\/div>\n<div><\/div>\n<div><span class=\" author-d-\">Po\u021bi alege \u00een schimb alimente mai s\u0103\u021bioase \u0219i mese mai<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-bdquo\">\u201ecopioase\u201d<\/span><span class=\" author-d-\"> care s\u0103 \u00ee\u021bi ofere cu adev\u0103rat senza\u021bia de<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-bdquo\">\u201em-am<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> s\u0103turat\u201d \u0219i astfel s\u0103 nu mai fii tentat(\u0103) s\u0103 tot m\u0103n\u00e2nci \u00eentre mese.<\/span><\/div>\n<div><\/div>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">A \u00a0consuma prea multe calorii pe parcursul zilei este un obicei comun care nu este u\u0219or de \u00eenl\u0103turat. \u00cen timp, acest consum excesiv de alimente duce la cre\u0219terea \u00een greutate \u0219i cre\u0219te riscul de a dezvolta<a href=\"https:\/\/minuneanaturii.ro\/blog\/diabet-simptome-tratament-si-rezistenta-la-insulina\"><strong> rezisten\u021b\u0103 la insulin\u0103, diabet<\/strong> <\/a>sau boli de inim\u0103.<\/span><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Ce_este_mancatul_compulsiv\"><\/span><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Ce este m\u00e2ncatul compulsiv<\/b><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">M\u00e2ncatul compulsiv nu este altceva dec\u00e2t consumul excesiv de alimente, dep\u0103\u0219ind necesit\u0103\u021bile organismului \u0219i care este \u00eenso\u021bit de senza\u021bia de lips\u0103 de control, persoanele respective afirm\u00e2nd c\u0103<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-quot\">&#8222;nu<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> se pot opri din a consuma acele alimente&#8221;. Aceast\u0103 afec\u021biune reprezint\u0103 o tulburare a comportamentului alimentar care afecteaz\u0103 din ce \u00een ce mai multe persoane \u00een societatea actual\u0103.<\/span><\/div>\n<div><\/div>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">De multe ori m\u00e2ncatul compulsiv apare ca urmare a unei vie\u021bi stresante sau a unor situa\u021bii emo\u021bionale \u00een care c\u0103utam refugiu \u0219i o surs\u0103 de serotonin\u0103 \u00een alte parte, iar m\u00e2ncarea poate oferi aceast\u0103 satisfac\u021bie de moment.<\/span><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Iata_11_sfaturi_pentru_a_reduce_mancatul_compulsiv_gustarile_nesanatoase_si_supraalimentarea\"><\/span><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Iat\u0103 11 sfaturi pentru a reduce m\u00e2ncatul compulsiv, gust\u0103rile nes\u0103n\u0103toase \u0219i supraalimentarea.<\/b><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol class=\"listtype-number listindent1 list-number1\" start=\"1\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Scap\u0103 de distrageri<\/b><\/span><\/li>\n<\/ol>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Nu m\u00e2nca \u00een timp ce faci altceva \u0219i nu m\u00e2nca \u00een timp ce te ui\u021bi la televizor, scrolezi pe social media sau lucrezi la calculator. Aten\u021bia ta este distras\u0103, nu vei mai \u0219ti c\u00e2t ai m\u00e2ncat \u0219i nici nu te voi opri la timp.<\/span><\/div>\n<ol class=\"listtype-number listindent1 list-number1\" start=\"2\" data-original-start=\"2\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Elimin\u0103<\/b><\/span><b> <\/b><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\"><b>(non)alimentele<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b> nes\u0103n\u0103toase<\/b><\/span><\/li>\n<\/ol>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Chipsurile, dulciurile, pufule\u021bii \u0219i toate alimentele concentrate \u00een calorii, care con\u021bin o combina\u021bie de f\u0103in\u0103 cu zah\u0103r \u0219i cu gr\u0103simi sau uleiuri, nu au ce c\u0103uta \u00een casa ta. Reprezint\u0103 o surs\u0103 prea concentrat\u0103 de calorii care nu ofer\u0103 sa\u021bietate dar care te \u00eengra\u0219\u0103.<\/span><\/div>\n<ol class=\"listtype-number listindent1 list-number1\" start=\"3\" data-original-start=\"3\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Nu interzice\u021bi toate alimentele preferate, ci caut\u0103 variante s\u0103n\u0103toase<\/b><\/span><\/li>\n<\/ol>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Tiparele restrictive de alimenta\u021bie care elimin\u0103 multe dintre alimentele preferate pot aduce mai mult\u0103 frustrare, ceea ce te poate duce tocmai spre a consuma acele alimente nedorite.<\/span><\/div>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">O alimenta\u021bie care se bazeaz\u0103 pe alimente \u00eentegrale, c\u00e2t mai neprocesate sunt \u00eentotdeauna cele mai bune, dar \u00een acela\u0219i timp face loc \u0219i pentru anumite gust\u0103ri. Nu este realist pentru majoritatea oamenilor s\u0103 juri s\u0103 nu mai consumi niciodat\u0103 o cup\u0103 de \u00eenghe\u021bat\u0103, o felie de pizza sau o bucat\u0103 de ciocolat\u0103.<\/span><\/div>\n<div><\/div>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Dar po\u021bi alege o <\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/minuneanaturii.ro\/blog\/inghetata-naturala-sanatoasa-si-gustoasa\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/minuneanaturii.ro\/blog\/inghetata-naturala-sanatoasa-si-gustoasa\"><b>\u00eenghe\u021bat\u0103 f\u0103cut\u0103 acas\u0103, 100% din fructe f\u0103r\u0103 zah\u0103r<\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">, o <\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/ciocolata-bio\/ciocolata-neagra-73-cacao-bio-cu-sirop-de-agave-100g-sole-pret-oferta_.html\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/ciocolata-bio\/ciocolata-neagra-73-cacao-bio-cu-sirop-de-agave-100g-sole-pret-oferta_.html\"><b>ciocolat\u0103 cu minim 75% cacao \u0219i f\u0103r\u0103 zah\u0103r<\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> sau o <\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/minuneanaturii.ro\/blog\/pizza-cu-blat-din-faina-integrala-low-gluten\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/minuneanaturii.ro\/blog\/pizza-cu-blat-din-faina-integrala-low-gluten\"><b>pizza f\u0103cut\u0103 acas\u0103 din f\u0103in\u0103 integral\u0103 <\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">sau f\u0103r\u0103 gluten.<\/span><\/div>\n<ol class=\"listtype-number listindent1 list-number1\" start=\"4\" data-original-start=\"4\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Consum\u0103 fibre \u0219i salat\u0103<\/b><\/span><\/li>\n<\/ol>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">A m\u00e2nca o <\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-28-transforma-o-simpla-salata-intr-o-bomba-de-nutrienti\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-28-transforma-o-simpla-salata-intr-o-bomba-de-nutrienti\"><b>salat\u0103 <\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u00eenainte de fiecare mas\u0103 nu face altceva dec\u00e2t s\u0103 umple stomacul cu alimente cu con\u021binut sc\u0103zut de calorii \u0219i bogate \u00een fibre, ceea ce te poate ajuta s\u0103 te sim\u021bi s\u0103tul(\u0103), ceea ce ar putea reduce supraalimentarea. \u00cen acela\u0219i timp, nu induce doar senza\u021bia de sa\u021bietate, ci optimizeaz\u0103 \u0219i absorb\u021bia glucozei ceea ce \u00eenseamn\u0103 o perioad\u0103 mai lung\u0103 de ne-foame.<\/span><\/div>\n<ol class=\"listtype-number listindent1 list-number1\" start=\"5\" data-original-start=\"5\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>M\u0103n\u00e2nc\u0103 mese consistente la ore fixe<\/b><\/span><\/li>\n<\/ol>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">C\u00e2nd \u00eencearc\u0103 s\u0103 sl\u0103beasc\u0103, mul\u021bi oameni renun\u021b\u0103 la mese \u00een speran\u021ba c\u0103 va sc\u0103dea num\u0103rul de calorii pe care le consum\u0103. De\u0219i acest lucru poate func\u021biona \u00een unele cazuri, cum ar fi postul intermitent, restric\u021bionarea meselor te poate determina s\u0103 m\u0103n\u00e2nci mai mult mai t\u00e2rziu \u00een cursul zilei.\u00a0<\/span><\/div>\n<div><\/div>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">De exemplu, unii oameni au tendin\u021ba de a s\u0103ri peste pr\u00e2nz pentru a limita caloriile, doar pentru a ajunge \u00een final s\u0103 m\u0103n\u00e2nce \u00een exces la cin\u0103. Cu toate acestea, un pr\u00e2nz echilibrat poate ajuta la reducerea \u0219anselor de a m\u00e2nca prea mult mai t\u00e2rziu \u00een cursul zilei.<\/span><\/div>\n<ol class=\"listtype-number listindent1 list-number1\" start=\"6\" data-original-start=\"6\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>\u00cenconjoar\u0103-te de oameni cu acelea\u0219i valori<\/b><\/span><\/li>\n<\/ol>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Alegerile alimentare ale oamenilor sunt puternic influen\u021bate de persoanele cu care m\u0103n\u00e2nc\u0103. Oamenii pot avea tendin\u021ba de a m\u00e2nca por\u021bii similare cu cele ale \u00eenso\u021bitorilor lor de mas\u0103, a\u0219a c\u0103 luarea mesei \u00een ora\u0219 cu prietenii care m\u0103n\u00e2nc\u0103 \u00een exces \u00eei poate determina \u0219i pe ei s\u0103 m\u0103n\u00e2nce \u00een exces.<\/span><\/div>\n<div><\/div>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u00cen plus, studiile au ar\u0103tat c\u0103 o persoan\u0103 este mai \u00eenclinat\u0103 s\u0103 comande op\u021biuni nes\u0103n\u0103toase dac\u0103 partenerul s\u0103u de luat masa o face.<\/span><\/div>\n<div><\/div>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Din contr\u0103, alegerea de a m\u00e2nca cu familia \u0219i prietenii care au obiective similare de s\u0103n\u0103tate te poate ajuta s\u0103 r\u0103m\u00e2i pe drumul cel bun \u0219i s\u0103 \u00ee\u021bi reduci \u0219ansele de a m\u00e2nca \u00een exces.<\/span><\/div>\n<ol class=\"listtype-number listindent1 list-number1\" start=\"7\" data-original-start=\"7\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Mai multe proteine<\/b><\/span><\/li>\n<\/ol>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">A\u0219a cum am discutat despre fibre, proteinele te ajut\u0103 \u0219i ele s\u0103 \u00ee\u021bi men\u021bii corpul s\u0103tul pe tot parcursul zilei \u0219i pot reduce dorin\u021ba de a m\u00e2nca \u00een exces.<\/span><\/div>\n<div><\/div>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Proteinele se diger\u0103 mai lent, iar consumul unui mic dejun bogat \u00een proteine reduce foamea \u0219i gust\u0103rile mai t\u00e2rziu \u00een cursul zilei. Mai apoi o mas\u0103 bogat\u0103 \u00een proteine, tinde s\u0103 scad\u0103 nivelurile de grelin\u0103, un hormon care stimuleaz\u0103 foamea.<\/span><\/div>\n<ol class=\"listtype-number listindent1 list-number1\" start=\"8\" data-original-start=\"8\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Stabilizeaz\u0103 glicemia \u0219i redu rezisten\u021ba la insulin\u0103<\/b><\/span><\/li>\n<\/ol>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Consumul de p\u00e2ine alb\u0103, pr\u0103jituri, bomboane \u0219i al\u021bi carbohidra\u021bi cu indici glicemici mari va determina probabil cre\u0219terea nivelului de zah\u0103r din s\u00e2nge, apoi sc\u0103derea rapid\u0103. S-a demonstrat c\u0103 aceast\u0103 fluctua\u021bie rapid\u0103 a zah\u0103rului din s\u00e2nge promoveaz\u0103 foamea \u0219i poate duce la supraalimentare.\u00a0<\/span><\/div>\n<div><\/div>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Mai departe acest consum de carbohidra\u021bi duce la <\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/minuneanaturii.ro\/blog\/indicele-homa-indicele-care-prevesteste-diabetul-legitatea-225\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/minuneanaturii.ro\/blog\/indicele-homa-indicele-care-prevesteste-diabetul-legitatea-225\"><b>rezisten\u021b\u0103 la insulin\u0103<\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> \u0219i diabet.<\/span><\/div>\n<div><\/div>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Alegerea alimentelor cu indici glicemici mai mici va ajuta la prevenirea cre\u0219terii glicemiei \u0219i poate reduce supraalimentarea. \u00cencepe fiecare mas\u0103 cu o salat\u0103 de crudit\u0103\u021bi, include fasolea, ov\u0103zul \u0219i orezul brun \u00een alimenta\u021bia ta, toate op\u021biuni excelente pentru un nivel mai constant al glicemiei, f\u0103r\u0103 v\u00e2rfuri extreme.<\/span><\/div>\n<ol class=\"listtype-number listindent1 list-number1\" start=\"9\" data-original-start=\"9\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>\u00cenlocuie\u0219te b\u0103uturile dulci cu ap\u0103<\/b><\/span><\/li>\n<\/ol>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Consumul de b\u0103uturi dulci, fie ele sucuri, cafea, energizante, ceai sau orice altceva duc la cre\u0219terea \u00een greutate \u0219i la cre\u0219terea riscului de apari\u021bie a anumitor boli precum diabetul. Alegi s\u0103 consumi doar ap\u0103 \u0219i nu mai pune \u00eendulcitor \u00een <a href=\"https:\/\/www.minuneanaturii.ro\/cafea\"><strong>cafea<\/strong><\/a> sau <a href=\"https:\/\/www.minuneanaturii.ro\/ceaiuri\"><strong>ceai<\/strong><\/a>.<\/span><\/div>\n<div><\/div>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Studiile arat\u0103 c\u0103 cei care beau b\u0103uturi \u00eendulcite cu zah\u0103r la mese, consum\u0103 de obicei cu p\u00e2n\u0103 la 10% \u00a0mai multe alimente dec\u00e2t cei care au consumat doar ap\u0103<\/span><\/div>\n<ol class=\"listtype-number listindent1 list-number1\" start=\"10\" data-original-start=\"10\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>F\u0103 pace cu tine\u00a0<\/b><\/span><\/li>\n<\/ol>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">M\u00e2ncarea \u00een exces \u00een absen\u021ba foametei ar putea fi un semn c\u0103 se \u00eent\u00e2mpl\u0103 ceva mai profund. Depresia, senza\u021bia de inutilitate, plictiseala \u0219i stresul sunt probleme comune care au fost legate de nevoia de a m\u00e2nca \u00een exces .\u00a0<\/span><\/div>\n<div><\/div>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Din fericire, luarea anumitor ac\u021biuni poate ajuta. De exemplu, \u00eencearc\u0103 s\u0103 faci o activitate nou\u0103, care este pl\u0103cut\u0103. Poate ajuta la prevenirea plictiselii \u0219i la distragerea aten\u021biei de la dorin\u021ba de a ron\u021b\u0103i.<\/span><\/div>\n<div><\/div>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Observ\u0103-\u021bi comportamentele \u0219i vezi \u00een ce situa\u021bii ai tendin\u021ba de a te supra-alimenta. C\u00e2nd \u00ee\u021bi vine s\u0103 m\u0103n\u00e2nci pe fond emo\u021bional, ce alimente alegi \u0219i ce senza\u021bie urm\u0103re\u0219ti.<\/span><\/div>\n<ol class=\"listtype-number listindent1 list-number1\" start=\"11\" data-original-start=\"11\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Renun\u021b\u0103 la mentalitatea de<\/b><\/span><b> <\/b><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-bdquo\"><b>\u201ediet\u0103\u201d<\/b><\/span><\/li>\n<\/ol>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u021ain\u00e2nd<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-bdquo\">\u201eo<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> diet\u0103\u201d nu te va ajuta s\u0103 renun\u021bi la supraalimentarea pe termen lung. Dietele restrictive pe termen scurt pot duce la pierderea rapid\u0103 \u00een greutate, dar sunt adesea ne-sustenabile pe termen lung \u0219i te pot preg\u0103ti pentru e\u0219ec. Te po\u021bi \u00eengr\u0103\u0219a mai mult ulterior prin efectul Yo-Yo \u0219i \u00eentr-un final ajungi disperat(\u0103) \u0219i confuz(\u0103) datorit\u0103 lipsei de rezultate.<\/span><\/div>\n<div><\/div>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u00cen schimb, mai degrab\u0103, f\u0103 schimb\u0103ri pe termen lung \u00een stilul de via\u021b\u0103 care promoveaz\u0103 s\u0103n\u0103tatea \u0219i starea de bine. Este cel mai bun mod de a crea o rela\u021bie echilibrat\u0103 cu alimentele \u0219i de a preveni obiceiurile precum supraalimentarea. \u0218i uite aici ai un exemplu de <\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/minuneanaturii.ro\/blog\/meniul-tau-complet-cu-retete-de-post-pe-o-saptamana\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/minuneanaturii.ro\/blog\/meniul-tau-complet-cu-retete-de-post-pe-o-saptamana\"><b>meniu de post<\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> prin care po\u021bi face exact asta, s\u0103 sl\u0103be\u0219ti s\u0103n\u0103tos \u0219i sustenabil.<\/span><\/div>\n<div><\/div>\n<div>\n<hr \/>\n<\/div>\n<div><\/div>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u0218tim c\u0103 este o problem\u0103 pentru mul\u021bi oameni care se lupt\u0103 cu supraalimentarea. Din fericire, exist\u0103 modalit\u0103\u021bi de a \u00eembun\u0103t\u0103\u021bi obiceiurile alimentare \u0219i de a dep\u0103\u0219i tulbur\u0103rile de alimenta\u021bie. Cele 11 sfaturi sunt doar o parte din ele, ce este cert este c\u0103 m\u00e2ncarea \u00een exces poate fi un obicei greu de \u00eenl\u0103turat, dar o po\u021bi face.\u00a0<\/span><\/div>\n<div><\/div>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Folose\u0219te aceste sfaturi ca punct de plecare pentru a v\u0103 ajuta s\u0103 stabili\u021bi o rutin\u0103 nou\u0103 \u0219i s\u0103n\u0103toas\u0103 \u0219i asigur\u0103-te \u0103 c\u0103 ob\u021bii <\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/programator\/\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/programator\/\"><b>ajutor profesionist<\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> dac\u0103 ai nevoie de el.<\/span><\/div>\n<div><\/div>\n<div><\/div>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><i>Bucuro\u0219i s\u0103 te \u0219tim s\u0103n\u0103tos,<\/i><\/span><\/div>\n<div><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b><i>Farm. Anca \u0219i Adrian Ienin<\/i><\/b><\/span><\/span><\/div>\n<div>\n<hr \/>\n<\/div>\n<div><\/div>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Surse:<\/span><\/div>\n<ul class=\"listtype-bullet listindent1 list-bullet1\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z url\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2929932\/<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z url\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3598881\/<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z url\">https:\/\/pubmed.ncbi.nlm.nih.gov\/25265153\/<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z url\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3070624\/<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z url\">https:\/\/pubmed.ncbi.nlm.nih.gov\/25612907\/<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Multe persoane pe care le \u00eent\u00e2lnim spun c\u0103 m\u0103n\u00e2nc\u0103 s\u0103n\u0103tos, doar c\u0103 nici circumferin\u021ba taliei \u0219i nici analizele nu reflect\u0103 asta. La o discu\u021bie mai am\u0103nun\u021bit\u0103 afl\u0103m c\u0103 ele de fapt nu \u021bin cont de ceea ce m\u0103n\u00e2nc\u0103 \u00eentre mese: o banan\u0103, ni\u0219te biscui\u021bi, o pung\u0103 de pufule\u021bi, dou\u0103 pahare de suc, ni\u0219te covrigi, o &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":7221,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2341,9,414,5],"tags":[],"class_list":["post-7220","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legitati","category-nutritie-si-alimentatie-sanatoasa","category-sanatate","category-sfaturi-utile-tips-and-tricks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>11 metode pentru a reduce m\u00e2ncatul emo\u021bional \u0219i compulsiv (legitatea #536) - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"11 metode pentru a reduce m\u00e2ncatul emo\u021bional \u0219i compulsiv (legitatea #536) - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Multe persoane pe care le \u00eent\u00e2lnim spun c\u0103 m\u0103n\u00e2nc\u0103 s\u0103n\u0103tos, doar c\u0103 nici circumferin\u021ba taliei \u0219i nici analizele nu reflect\u0103 asta. 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Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. Articolele lor \u00eembin\u0103 rigoarea \u0219tiin\u021bific\u0103 cu empatia practic\u0103, av\u00e2nd la baz\u0103 at\u00e2t cuno\u0219tin\u021be academice, c\u00e2t \u0219i experien\u021b\u0103 direct\u0103 cu mii de clien\u021bi \u0219i pacien\u021bi. Viziunea lor este una clar\u0103: s\u0103n\u0103tatea nu se reduce la absen\u021ba bolii, ci este un proces activ de echilibru fizic, emo\u021bional, mental \u0219i spiritual \u2013 un drum spre vitalitate, autonomie \u0219i sens.","sameAs":["https:\/\/www.minuneanaturii.ro","https:\/\/www.facebook.com\/minuneanaturii\/","https:\/\/www.instagram.com\/minuneanaturii\/","https:\/\/www.linkedin.com\/company\/minunea-naturii","https:\/\/www.youtube.com\/@MinuneaNaturii"],"url":"https:\/\/minuneanaturii.ro\/blog\/author\/ancasiadrianienin"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2024\/03\/536.jpg?fit=1000%2C1000&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/7220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/users\/101011"}],"replies":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/comments?post=7220"}],"version-history":[{"count":6,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/7220\/revisions"}],"predecessor-version":[{"id":7912,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/7220\/revisions\/7912"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/media\/7221"}],"wp:attachment":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/media?parent=7220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/categories?post=7220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/tags?post=7220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}