{"id":7171,"date":"2024-03-21T05:45:54","date_gmt":"2024-03-21T03:45:54","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=7171"},"modified":"2024-07-12T16:33:45","modified_gmt":"2024-07-12T14:33:45","slug":"cat-rau-fac-sucurile-din-comert-si-ce-inseamna-suc-din-fructe-terapeutic-legitatea-534","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/cat-rau-fac-sucurile-din-comert-si-ce-inseamna-suc-din-fructe-terapeutic-legitatea-534","title":{"rendered":"C\u00e2t r\u0103u fac sucurile din comer\u021b? \u0218i ce \u00eenseamn\u0103 suc din fructe terapeutic? (Legitatea #534)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/cat-rau-fac-sucurile-din-comert-si-ce-inseamna-suc-din-fructe-terapeutic-legitatea-534\/#Principalele_efecte_negative_pentru_sanatate_ale_sucurilor\" >Principalele efecte negative pentru s\u0103n\u0103tate ale sucurilor<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/cat-rau-fac-sucurile-din-comert-si-ce-inseamna-suc-din-fructe-terapeutic-legitatea-534\/#Contin_calorii_lichide\" >Con\u021bin calorii lichide<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/cat-rau-fac-sucurile-din-comert-si-ce-inseamna-suc-din-fructe-terapeutic-legitatea-534\/#Au_prea_mult_zahar\" >Au prea mult zah\u0103r<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/cat-rau-fac-sucurile-din-comert-si-ce-inseamna-suc-din-fructe-terapeutic-legitatea-534\/#Nu_prea_au_nutrienti_doar_calorii\" >Nu prea au nutrien\u021bi, doar calorii<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/cat-rau-fac-sucurile-din-comert-si-ce-inseamna-suc-din-fructe-terapeutic-legitatea-534\/#Sucurile_presate_la_rece\" >Sucurile presate la rece<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/cat-rau-fac-sucurile-din-comert-si-ce-inseamna-suc-din-fructe-terapeutic-legitatea-534\/#Suc_din_concentrat\" >Suc din concentrat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/cat-rau-fac-sucurile-din-comert-si-ce-inseamna-suc-din-fructe-terapeutic-legitatea-534\/#Bio_sau_ecologic_nu_face_neaparat_diferenta\" >Bio sau ecologic nu face neap\u0103rat diferen\u021ba<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/cat-rau-fac-sucurile-din-comert-si-ce-inseamna-suc-din-fructe-terapeutic-legitatea-534\/#Sucurile_din_fructe_terapeutice_afine_aronia_catina_noni_aloe_etc\" >Sucurile din fructe terapeutice: afine, aronia, c\u0103tin\u0103, noni, aloe, etc.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/cat-rau-fac-sucurile-din-comert-si-ce-inseamna-suc-din-fructe-terapeutic-legitatea-534\/#Beneficiile_sucurilor_terapeutice\" >Beneficiile sucurilor terapeutice<\/a><\/li><\/ul><\/nav><\/div>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">C\u00e2nd mergem \u00eentr-un supermarket \u0219i vedem co\u0219urile de cump\u0103r\u0103turi pline de baxuri de sucuri, ne d\u0103m seama c\u0103 oamenii habar nu au c\u00e2t r\u0103u \u00ee\u0219i fac.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Concomitent, primim urm\u0103toarea \u00eentrebare de la un pacient:<\/span><\/p>\n<p><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b><i>\u201eSpune\u021bi c\u0103 nu e ok sa bem sucuri cump\u0103rate. Ce p\u0103rere ave\u021bi de sucurile bio, precum aronia sau multe altele unde specifica faptul ca nu au adaosuri \u0219i sunt presate la rece?\u201d<\/i><\/b><\/span><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Principalele_efecte_negative_pentru_sanatate_ale_sucurilor\"><\/span><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Principalele efecte negative pentru s\u0103n\u0103tate ale sucurilor<\/b><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Sucurile sunt \u0219i ele de mai multe feluri, dar principalele probleme sunt urm\u0103toarele:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Contin_calorii_lichide\"><\/span><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Con\u021bin calorii lichide<\/b><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul class=\"listtype-bullet listindent1 list-bullet1\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">sucurile reprezint\u0103 practic calorii lichide, care se absorb repede \u0219i creeaz\u0103 <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>v\u00e2rfuri<\/b><\/span><b> <\/b><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(spike-uri)<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> de glicemie care vin cu multe consecin\u021be negative pentru s\u0103n\u0103tate<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">dac\u0103 ai m\u00e2nca acele calorii din alimente solide, \u021bi-ar fi foarte greu &#8211; deci s\u0103 nu te miri atunci c\u0103 ai kilograme \u00een plus<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Au_prea_mult_zahar\"><\/span><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Au prea mult zah\u0103r<\/b><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul class=\"listtype-bullet listindent1 list-bullet1\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">sucurile sunt bogate \u00een zah\u0103r, o toxin\u0103 de care am vorbit \u00een nenum\u0103rate r\u00e2nduri;\u00a0<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">imagineaz\u0103-\u021bi doar c\u0103 fiecare sticl\u0103 con\u021bine at\u00e2ta zah\u0103r \u00eenc\u00e2t umple sticla p\u00e2n\u0103 la o treime<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">chiar si sucurile naturale con\u021bin multe zaharuri care nu mai sunt legate de fibre \u0219i ajung \u00een s\u00e2nge cu aceea\u0219i rapiditate<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">chiar dac\u0103 fructele au \u00een special fructoz\u0103, nu glucoz\u0103, faptul c\u0103 nu putem m\u0103sura nivelul acesteia din s\u00e2nge nu \u00eenseamn\u0103 c\u0103 este mai pu\u021bin nociv\u0103, din contr\u0103<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Nu_prea_au_nutrienti_doar_calorii\"><\/span><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Nu prea au nutrien\u021bi, doar calorii<\/b><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul class=\"listtype-bullet listindent1 list-bullet1\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">chiar dac\u0103 sunt din fructe, ele sunt pasteurizate \u0219i astfel o mare parte din vitamine sunt inactivate;\u00a0<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">mai apoi au diverse adausuri sau sunt procesate \u00eentr-un anumit fel pentru a fi mai stabile \u00een timp\u00a0<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">F\u0103 un experiment \u0219i stoarce acas\u0103 suc de portocale, pune-l la frigider \u0219i uit\u0103-te la el m\u00e2ine zi; apoi cump\u0103r\u0103 un suc 100% din portocale \u0219i compar\u0103-l cu cel din frigiderul t\u0103u, o s\u0103 vezi ce diferen\u021b\u0103 este<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Sucurile_presate_la_rece\"><\/span><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Sucurile presate la rece<\/b><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Aceast\u0103 sintagm\u0103 este valabil\u0103 doar pentru sucurile proaspete, care se consum\u0103 \u00een maxim 24 de ore de la stoarcere. Toate celelalte sucuri au un grad de pasteurizare sau procesare care presupune de cele mai multe ori c\u0103ldur\u0103 sau presiune \u00eenalt\u0103.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Prin aceste procese, multe dintre enzime, vitamine \u0219i alte substan\u021be benefice sunt distruse.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Suc_din_concentrat\"><\/span><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Suc din concentrat<\/b><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Produc\u0103torii descriu adesea sucurile de fructe ca fiind<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-bdquo\"><b>\u201edin<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b> concentrat\u201d <\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u0219i<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-bdquo\"><b>\u201enu<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b> din concentrat\u201d<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">. Aceasta se refer\u0103 la procesul de fabrica\u021bie.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Produc\u0103torii fac suc care<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-bdquo\"><b>\u201enu<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b> este din concentrat\u201d<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> \u00eel ob\u021bin prin stoarcerea fructelor \u00eenainte de a-l pasteuriza. Pasteurizarea presupune \u00eenc\u0103lzirea sucului pentru a ucide agen\u021bii patogeni. Produc\u0103torii ambaleaz\u0103 apoi sucul \u0219i \u00eel v\u00e2nd.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Sucul pe care produc\u0103torii \u00eel descriu drept<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-bdquo\"><b>\u201edin<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b> concentrat\u201d<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> are un pas suplimentar \u00een procesul s\u0103u de fabrica\u021bie, respectiv un proces care extrage apa din suc. Aceasta \u00eenseamn\u0103 c\u0103 sucul ocup\u0103 mai pu\u021bin spa\u021biu \u00een timpul transportului.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u00cenainte de pasteurizare, produc\u0103torii adaug\u0103 ap\u0103 \u00eenapoi la concentratul de suc. <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Doar c\u0103 apa de dilu\u021bie nu este la fel cu apa biologic\u0103 prezent\u0103 \u00een fruct<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">, calit\u0103\u021bile bio-active ale acestor tip de sucuri fiind mult <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>inferioare!<\/b><\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Bio_sau_ecologic_nu_face_neaparat_diferenta\"><\/span><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Bio sau ecologic nu face neap\u0103rat diferen\u021ba<\/b><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Dac\u0103 un suc este <strong>BIO sau ECO<\/strong>, da este mai bine, \u00eenseamn\u0103 c\u0103 acele fructe sau legume nu au fost tratate cu substan\u021be chimice nocive, dar con\u021binutul de zaharuri, caloriile \u0219i lipsa nutrien\u021bilor reali r\u0103m\u00e2n acelea\u0219i.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Sucurile_din_fructe_terapeutice_afine_aronia_catina_noni_aloe_etc\"><\/span><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Sucurile din fructe terapeutice: afine, aronia, c\u0103tin\u0103, noni, aloe, etc.<\/b><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a href=\"https:\/\/www.minuneanaturii.ro\/sucuri-naturale\"><strong>Sucurile din fructe<\/strong><\/a> terapeutice reprezint\u0103 alt\u0103 discu\u021bie, deoarece aceste sucuri sunt \u00een general foarte s\u0103race \u00een zaharuri, nici nu au un gust foarte pl\u0103cut \u00eenc\u00e2t s\u0103 le consum\u0103m<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-bdquo\">\u201ede<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> drag\u201d \u0219i nici \u00een cantit\u0103\u021bi prea mari.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u00centr-adev\u0103r \u0219i ele sunt pasteurizate, dar av\u00e2nd foarte multe substan\u021be active, acestea se p\u0103streaz\u0103, precum \u0219i ac\u021biunea terapeutic\u0103 a acestora.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Beneficiile_sucurilor_terapeutice\"><\/span><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Beneficiile sucurilor terapeutice<\/b><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Iat\u0103 c\u00e2teva informa\u021bii, extrem de sintetizate despre sucurile terapeutice:<\/span><\/p>\n<ol class=\"listtype-number listindent1 list-number1\" start=\"1\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b><a href=\"https:\/\/www.minuneanaturii.ro\/suc-de-aronia\">Sucul de aronia<\/a>:<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> este bogat \u00een antioxidan\u021bi \u0219i compu\u0219i antiinflamatori, ceea ce o face benefic\u0103 pentru s\u0103n\u0103tatea inimii, reducerea inflama\u021biei \u0219i sus\u021binerea sistemului imunitar; de asemenea, aronia poate ajuta la men\u021binerea glicemiei \u0219i la protejarea s\u0103n\u0103t\u0103\u021bii tractului digestiv.<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b><a href=\"https:\/\/www.minuneanaturii.ro\/suc-de-catina\">Sucul de c\u0103tin\u0103<\/a>: <\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">este renumit\u0103 pentru con\u021binutul s\u0103u ridicat de antioxidan\u021bi, ceea ce o face excelent\u0103 pentru sus\u021binerea sistemului imunitar \u0219i protejarea \u00eempotriva r\u0103celilor \u0219i gripei; de asemenea, sucul de c\u0103tin\u0103 poate ajuta la men\u021binerea s\u0103n\u0103t\u0103\u021bii pielii \u0219i a p\u0103rului, precum \u0219i la reducerea inflama\u021biei \u00een organism.<\/span><\/li>\n<li><a href=\"https:\/\/www.minuneanaturii.ro\/suc-de-noni\"><strong>Sucul de noni<\/strong><\/a>:este un foarte bun tonic \u0219i energizant al organismului fiind indicat \u0219i \u00een regl\u0103ri metabolice \u0219i hormonale; de asemenea sucul de noni cre\u0219te imunitatea \u0219i poate fi util \u00een diabet<\/li>\n<li><a href=\"https:\/\/www.minuneanaturii.ro\/gel-de-aloe-vera\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Suc de aloe vera<\/b><\/span><\/a><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">: are propriet\u0103\u021bi antiinflamatorii, antimicrobiene \u0219i antioxidante, ceea ce o face benefic\u0103 pentru s\u0103n\u0103tatea pielii, cicatrizarea r\u0103nilor \u0219i reducerea inflama\u021biei; de asemenea, consumul de suc de aloe vera poate ajuta la sus\u021binerea s\u0103n\u0103t\u0103\u021bii tractului digestiv, la reducerea arsurilor stomacale \u0219i la stimularea sistemului imunitar.<\/span><\/li>\n<li><a href=\"https:\/\/www.minuneanaturii.ro\/suc-de-merisoare\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Suc de meri\u0219oare<\/b><\/span><\/a><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">: bogat \u00een antioxidan\u021bi \u0219i compu\u0219i antiinflamatori, ceea ce le face benefice pentru s\u0103n\u0103tatea inimii, reducerea riscului de boli cronice \u0219i sus\u021binerea s\u0103n\u0103t\u0103\u021bii tractului urinar; de asemenea, consumul de suc de meri\u0219oare poate ajuta la men\u021binerea nivelului s\u0103n\u0103tos de glucoz\u0103 din s\u00e2nge \u0219i la protejarea \u00eempotriva infec\u021biilor tractului urinar.<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Sucul de afine:<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> foarte bogat \u00een antioxidan\u021bi, sus\u021bine func\u021bia cognitiv\u0103, reduce inflama\u021bia \u0219i \u00eent\u0103re\u0219te sistemul imunitar; de asemenea sucul de afine este un excelent antianemic \u0219i ajut\u0103 la reglarea glicemiei, inclusiv la persoanele cu <a href=\"https:\/\/minuneanaturii.ro\/blog\/diabet-simptome-tratament-si-rezistenta-la-insulina\"><strong>diabet<\/strong> <\/a>instalat.<\/span><\/li>\n<\/ol>\n<p><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Iar dac\u0103 ai ocazia s\u0103 mai bei \u0219i alte sucuri proaspete de fructe iat\u0103 beneficiile lor:<\/b><\/span><\/span><\/p>\n<ul class=\"listtype-bullet listindent1 list-bullet1\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Suc de l\u0103m\u00e2ie<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">: Stimuleaz\u0103 sistemul imunitar, detoxific\u0103 organismul \u0219i promoveaz\u0103 digestia s\u0103n\u0103toas\u0103.<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Suc de portocale<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">: Bogat \u00een vitamina C, sus\u021bine s\u0103n\u0103tatea pielii, \u00eent\u0103re\u0219te sistemul imunitar \u0219i previne <a href=\"https:\/\/minuneanaturii.ro\/blog\/anemia-si-carenta-de-fier-cauze-si-remedii-naturale\"><strong>anemia<\/strong><\/a>.<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Suc de mere<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">: Contribuie la sc\u0103derea nivelului de colesterol, \u00eembun\u0103t\u0103\u021be\u0219te s\u0103n\u0103tatea inimii \u0219i ajut\u0103 la controlul greut\u0103\u021bii.<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Suc de c\u0103p\u0219uni:<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> Plin de antioxidan\u021bi, protejeaz\u0103 \u00eempotriva bolilor cronice \u0219i promoveaz\u0103 s\u0103n\u0103tatea ochilor \u0219i a pielii.<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Suc de ananas:<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> Con\u021bine enzima bromelin\u0103, care ajut\u0103 la digestie \u0219i reduce inflama\u021bia, \u0219i are propriet\u0103\u021bi antioxidante.<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Suc de pepene verde:<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> Rehidrateaz\u0103 organismul, ajut\u0103 la detoxifiere \u0219i promoveaz\u0103 s\u0103n\u0103tatea rinichilor.<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Suc de rodii:<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> Bogat \u00een antioxidan\u021bi, protejeaz\u0103 inima, \u00eembun\u0103t\u0103\u021be\u0219te circula\u021bia \u0219i sus\u021bine s\u0103n\u0103tatea sistemului cardiovascular.<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Suc de mango:<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> Benefic pentru s\u0103n\u0103tatea ochilor, sus\u021bine sistemul imunitar \u0219i contribuie la men\u021binerea s\u0103n\u0103t\u0103\u021bii pielii \u0219i a p\u0103rului.<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Suc de struguri:<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> Bogat \u00een resveratrol, protejeaz\u0103 inima, \u00eembun\u0103t\u0103\u021be\u0219te circula\u021bia \u0219i poate ajuta la reducerea tensiunii arteriale.<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Suc de grapefruit: <\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">bogat \u00een vitamina C \u0219i antioxidan\u021bi, sucul de grapefruit \u00eent\u0103re\u0219te sistemul imunitar, scade nivelul de colesterol LDL \u0219i promoveaz\u0103 o digestie s\u0103n\u0103toas\u0103, \u00eens\u0103 poate interac\u021biona cu anumite medicamente, deci este recomandat s\u0103 consulta\u021bi un medic \u00eenainte de consum.<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Suc de prune:<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> bogat \u00een fibre, antioxidan\u021bi \u0219i nutrien\u021bi esen\u021biali, ajut\u0103 la s\u0103n\u0103tatea digestiv\u0103, men\u021bine s\u0103n\u0103tatea osoas\u0103 \u0219i regleaz\u0103 tensiunea arterial\u0103, fiind o op\u021biune natural\u0103 pentru combaterea constipa\u021biei datorit\u0103 propriet\u0103\u021bilor sale laxative bl\u00e2nde.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><i>Bucuro\u0219i s\u0103 te \u0219tim s\u0103n\u0103tos,<\/i><\/span><\/p>\n<p><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b><i>Farm. Anca \u0219i Adrian Ienin<\/i><\/b><\/span><\/span><\/p>\n<hr \/>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Surse:<\/span><\/p>\n<ul class=\"listtype-bullet listindent1 list-bullet1\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z url\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5000656\/<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z url\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8228760\/<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z url\">https:\/\/www.medicalnewstoday.com\/articles\/fruit-juice<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z url\">https:\/\/www.researchgate.net\/publication\/305891892_Bioactivities_and_Health_Benefits_of_Wild_Fruits<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z url\">https:\/\/link.springer.com\/article\/10.1007\/s11130-022-00983-2<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z url\">https:\/\/www.researchgate.net\/publication\/277684540_Bioactive_compounds_and_medicinal_properties_of_fruit_juices<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>C\u00e2nd mergem \u00eentr-un supermarket \u0219i vedem co\u0219urile de cump\u0103r\u0103turi pline de baxuri de sucuri, ne d\u0103m seama c\u0103 oamenii habar nu au c\u00e2t r\u0103u \u00ee\u0219i fac. Concomitent, primim urm\u0103toarea \u00eentrebare de la un pacient: \u201eSpune\u021bi c\u0103 nu e ok sa bem sucuri cump\u0103rate. Ce p\u0103rere ave\u021bi de sucurile bio, precum aronia sau multe altele unde &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":7164,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2341,9,5],"tags":[],"class_list":["post-7171","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legitati","category-nutritie-si-alimentatie-sanatoasa","category-sfaturi-utile-tips-and-tricks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C\u00e2t r\u0103u fac sucurile din comer\u021b? \u0218i ce \u00eenseamn\u0103 suc din fructe terapeutic? (Legitatea #534) - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00e2t r\u0103u fac sucurile din comer\u021b? \u0218i ce \u00eenseamn\u0103 suc din fructe terapeutic? (Legitatea #534) - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"C\u00e2nd mergem \u00eentr-un supermarket \u0219i vedem co\u0219urile de cump\u0103r\u0103turi pline de baxuri de sucuri, ne d\u0103m seama c\u0103 oamenii habar nu au c\u00e2t r\u0103u \u00ee\u0219i fac. Concomitent, primim urm\u0103toarea\u2026\" \/>\n<meta property=\"og:url\" content=\"https:\/\/minuneanaturii.ro\/blog\/cat-rau-fac-sucurile-din-comert-si-ce-inseamna-suc-din-fructe-terapeutic-legitatea-534\" \/>\n<meta property=\"og:site_name\" content=\"Blogul Minunea Naturii\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/minuneanaturii\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-21T03:45:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-12T14:33:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2024\/03\/534.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Farm. Anca si Adrian Ienin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Farm. Anca si Adrian Ienin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/cat-rau-fac-sucurile-din-comert-si-ce-inseamna-suc-din-fructe-terapeutic-legitatea-534#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/cat-rau-fac-sucurile-din-comert-si-ce-inseamna-suc-din-fructe-terapeutic-legitatea-534\"},\"author\":{\"name\":\"Farm. 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Anca si Adrian Ienin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"caption\":\"Farm. Anca si Adrian Ienin\"},\"description\":\"Anca si Adrian Ienin, farmacisti naturopati si fondatori ai conceptului Minunea Naturii. Au transformat pasiunea pentru alimentatie, stil de viata sanatos si tratamente naturale intr-un concept dedicat sanatatii depline. Scriu articole documentate de ultimele studii in domeniu si din experienta directa cu pacientii. Cred in exemplul propriu si integritate, astfel informatia furnizata este credibila si autentica. Farm. Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. 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(Legitatea #534) - minuneanaturii.ro","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"ro_RO","og_type":"article","og_title":"C\u00e2t r\u0103u fac sucurile din comer\u021b? \u0218i ce \u00eenseamn\u0103 suc din fructe terapeutic? (Legitatea #534) - Blogul Minunea Naturii","og_description":"C\u00e2nd mergem \u00eentr-un supermarket \u0219i vedem co\u0219urile de cump\u0103r\u0103turi pline de baxuri de sucuri, ne d\u0103m seama c\u0103 oamenii habar nu au c\u00e2t r\u0103u \u00ee\u0219i fac. 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Anca si Adrian Ienin","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","caption":"Farm. Anca si Adrian Ienin"},"description":"Anca si Adrian Ienin, farmacisti naturopati si fondatori ai conceptului Minunea Naturii. Au transformat pasiunea pentru alimentatie, stil de viata sanatos si tratamente naturale intr-un concept dedicat sanatatii depline. Scriu articole documentate de ultimele studii in domeniu si din experienta directa cu pacientii. Cred in exemplul propriu si integritate, astfel informatia furnizata este credibila si autentica. Farm. Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. Articolele lor \u00eembin\u0103 rigoarea \u0219tiin\u021bific\u0103 cu empatia practic\u0103, av\u00e2nd la baz\u0103 at\u00e2t cuno\u0219tin\u021be academice, c\u00e2t \u0219i experien\u021b\u0103 direct\u0103 cu mii de clien\u021bi \u0219i pacien\u021bi. Viziunea lor este una clar\u0103: s\u0103n\u0103tatea nu se reduce la absen\u021ba bolii, ci este un proces activ de echilibru fizic, emo\u021bional, mental \u0219i spiritual \u2013 un drum spre vitalitate, autonomie \u0219i sens.","sameAs":["https:\/\/www.minuneanaturii.ro","https:\/\/www.facebook.com\/minuneanaturii\/","https:\/\/www.instagram.com\/minuneanaturii\/","https:\/\/www.linkedin.com\/company\/minunea-naturii","https:\/\/www.youtube.com\/@MinuneaNaturii"],"url":"https:\/\/minuneanaturii.ro\/blog\/author\/ancasiadrianienin"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2024\/03\/534.png?fit=1000%2C1000&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/7171","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/users\/101011"}],"replies":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/comments?post=7171"}],"version-history":[{"count":3,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/7171\/revisions"}],"predecessor-version":[{"id":7643,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/7171\/revisions\/7643"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/media\/7164"}],"wp:attachment":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/media?parent=7171"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/categories?post=7171"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/tags?post=7171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}