{"id":7169,"date":"2024-03-20T05:40:35","date_gmt":"2024-03-20T03:40:35","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=7169"},"modified":"2024-07-12T16:33:45","modified_gmt":"2024-07-12T14:33:45","slug":"sindromul-durerii-auto-induse-tms-legitatea-533","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/sindromul-durerii-auto-induse-tms-legitatea-533","title":{"rendered":"Sindromul durerii auto-induse &#8211; TMS (Legitatea #533)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/sindromul-durerii-auto-induse-tms-legitatea-533\/#Ce_este_TMS_%E2%80%93_Tension_Myositis_Syndrome\" >Ce este TMS &#8211; Tension Myositis Syndrome?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/sindromul-durerii-auto-induse-tms-legitatea-533\/#Reprimarea_emotiilor_va_poate_face_rau_provoaca_si_agraveaza_TMS_%E2%80%93_Tension_Myositis_Syndrome\" >Reprimarea emo\u021biilor v\u0103 poate face r\u0103u, provoac\u0103 \u0219i agraveaz\u0103 TMS &#8211; Tension Myositis Syndrome<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/sindromul-durerii-auto-induse-tms-legitatea-533\/#Educatia_si_intelegerea_TMS_%E2%80%93_Tension_Myositis_Syndrome\" >Educa\u021bia \u0219i \u00een\u021belegerea TMS &#8211; Tension Myositis Syndrome<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/sindromul-durerii-auto-induse-tms-legitatea-533\/#Terapia_TMS_%E2%80%93_Tension_Myositis_Syndrome\" >Terapia TMS &#8211; Tension Myositis Syndrome<\/a><\/li><\/ul><\/nav><\/div>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Cred c\u0103 fiecare persoan\u0103 a suferit la un moment dat de o durere. Fie c\u0103 este o durere de cap, de mu\u0219chi sau articular\u0103. Acestea nu au de multe ori o explica\u021bie func\u021bional\u0103, ci sunt provocate de sistemul nostru nervos, f\u0103r\u0103 nici o leg\u0103tur\u0103 cu planul fizic.\u00a0<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Iat\u0103 un exemplu \u0219tiin\u021bific al faptului c\u0103 o problem\u0103 emo\u021bional\u0103 se transpune \u00eentr-o durerea sau o afec\u021biune fizic\u0103.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ce_este_TMS_%E2%80%93_Tension_Myositis_Syndrome\"><\/span><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Ce este TMS &#8211; Tension Myositis Syndrome?<\/b><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Sindromul miozitei tensionale<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(TMS),<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> cunoscut \u0219i sub denumirea de <strong>sindrom mioneural de tensiune<\/strong>, este o afec\u021biune care provoac\u0103 simptome fizice reale, cum ar fi durere cronic\u0103, probleme gastro-intenstinale \u0219i fibromialgie, care nu se datoreaz\u0103 unor anomalii patologice sau structurale \u0219i nu sunt explicate prin teste de diagnostic.\u00a0<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u00cen TMS, simptomele durerii sunt cauzate de lipsa u\u0219oar\u0103 de oxigen provocat\u0103 prin intermediul sistemului nervos autonom, ca urmare a emo\u021biilor reprimate \u0219i a <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>stresului psiho-social, <\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">care are ca rezultat tensiune muscular\u0103 \u0219i durere undeva \u00een corpul t\u0103u.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Sindromul de miozit\u0103 tensional\u0103<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(TMS)<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> pare un termen fantezist pentru o durere fizic\u0103 dar care nu are explica\u021bie patologic\u0103.\u00a0<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Totu\u0219i simptomele acestor tipuri de tulbur\u0103ri cronice sunt cauzate de emo\u021bii reprimate \u0219i de condi\u021bion\u0103ri de mediu \u0219i neurofiziologice de lung\u0103 durat\u0103. Deci, vindecarea trebuie s\u0103 vin\u0103 pe o cale activ\u0103 care implic\u0103 educa\u021bie, explorare \u0219i descoperire din partea pacientului.\u00a0<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Regretatul <strong>Dr. Sarno<\/strong> \u0219i-a dedicat o mare parte din cariera trat\u0103rii persoanelor cu dureri de spate. Ceea ce l-a intrigat \u0219i i-a st\u00e2rnit cercet\u0103rile a fost faptul c\u0103 unii indivizi se pl\u00e2ng de dureri de spate, \u00een timp ce al\u021bii nu, \u00een ciuda faptului c\u0103 ambele grupuri de pacien\u021bi aveau anomalii \u00een rezultatele lor RMN.\u00a0<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Asta a pus \u00eentrebarea, cum de doar unii oameni au avut dureri de spate, \u00een timp ce al\u021bii nu?<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Reprimarea_emotiilor_va_poate_face_rau_provoaca_si_agraveaza_TMS_%E2%80%93_Tension_Myositis_Syndrome\"><\/span><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Reprimarea emo\u021biilor v\u0103 poate face r\u0103u, provoac\u0103 \u0219i agraveaz\u0103 TMS &#8211; Tension Myositis Syndrome<\/b><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Vinovatul a fost starea emo\u021bional\u0103 subcon\u0219tient\u0103. Creierul are o modalitate unic\u0103 de a ne proteja de amenin\u021b\u0103rile percepute. Uneori, evenimentul de emo\u021bionalitate intens\u0103 este considerat o amenin\u021bare perceput\u0103. Dac\u0103 e\u0219ti o persoan\u0103 cunoscut\u0103 pentru c\u0103 este calm\u0103 \u0219i te m\u00e2ndre\u0219ti c\u0103 nu te enervezi pe oameni, ar fi o practic\u0103 obi\u0219nuit\u0103 s\u0103 reprimi emo\u021biile intense pe care le sim\u021bi. Exprimarea acestor emo\u021bii ar putea amenin\u021ba identitatea \u00een care a\u021bi investit timp \u00een crearea. Prin urmare, pentru c\u0103 v\u0103 suprima\u021bi emo\u021biile, creierul are o singur\u0103 alegere, s\u0103 interiorizeze modul \u00een care v\u0103 sim\u021bi\u021bi.\u00a0<\/span><\/p>\n<p><em><strong><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Joe Dispenza a definit emo\u021bia ca<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-bdquo\">\u201eenergie<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> \u00een mi\u0219care\u201d. Energia nu poate fi creat\u0103 sau distrus\u0103, a\u0219a c\u0103 trebuie s\u0103 mearg\u0103 undeva. Dac\u0103 nu spre exterior, atunci spre interior este singura alt\u0103 op\u021biune.<\/span><\/strong><\/em><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Odat\u0103 ce emo\u021bia este reprimat\u0103, sistemul nervos autonom activeaz\u0103 apoi procesul pe care l-am men\u021bionat mai devreme \u2013 TMS. Durerea fizic\u0103 apare sub form\u0103 de crampe musculare \u0219i\/sau spasme. Este mai sigur pentru creier s\u0103 ra\u021bionalizeze \u0219i s\u0103 proceseze durerea fizic\u0103, mai degrab\u0103 dec\u00e2t durerea emo\u021bional\u0103. Dac\u0103 ai exprimat \u00een exterior durerea emo\u021bional\u0103 a furiei, atunci identitatea ta de a fi o persoan\u0103 calm\u0103 este acum \u00een pericol de a fi \u00eenlocuit\u0103 cu a fi<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-bdquo\">\u201eo<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> persoan\u0103 sup\u0103rat\u0103\u201d.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Educatia_si_intelegerea_TMS_%E2%80%93_Tension_Myositis_Syndrome\"><\/span><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Educa\u021bia \u0219i \u00een\u021belegerea TMS &#8211; Tension Myositis Syndrome<\/b><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Abordarea de tratament a Dr. Sarno, precum \u0219i ceea ce noi credem c\u0103 este optim, \u00eencepe cu educarea oamenilor despre conexiunea minte-corp \u0219i despre rolul pe care emo\u021biile \u00eel joac\u0103 \u00een simptomele fizice.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u00cen\u021belegerea factorilor psihologici care contribuie la simptomele sindromului de miozit\u0103 tensional\u0103<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(TMS)<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> a fost primul pas c\u0103tre vindecare. \u00cen\u021beleg\u00e2nd conexiunea minte-corp, oamenii pot \u00eencepe s\u0103-\u0219i vad\u0103 simptomele \u00eentr-o lumin\u0103 nou\u0103 \u0219i pot dezvolta o atitudine mai pozitiv\u0103 fa\u021b\u0103 de procesul lor de vindecare.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Abordarea Dr. Sarno de a educa oamenii despre conexiunea minte-corp \u0219i rolul emo\u021biilor \u00een simptomele fizice este sus\u021binut\u0103 de <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>cercet\u0103ri<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">. Studiile au ar\u0103tat c\u0103 stresul \u0219i emo\u021biile pot contribui la dezvoltarea afec\u021biunilor de durere cronic\u0103, cum ar fi sindromul miozitei tensionale<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(TMS).<\/span><\/p>\n<ul class=\"listtype-bullet listindent1 list-bullet1\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Un studiu publicat \u00een<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-bdquo\">\u201eJournal<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> of Pain\u201d a constatat c\u0103 stresul a fost un predictor semnificativ al severit\u0103\u021bii \u0219i duratei durerii cronice. Un alt studiu publicat \u00een<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-bdquo\">\u201eJournal<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> of Psychosomatic Research\u201d a constatat c\u0103 suprimarea emo\u021bional\u0103 a fost asociat\u0103 cu niveluri mai ridicate de durere la persoanele cu dureri cronice.<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Un studiu publicat \u00een<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-bdquo\">\u201eJournal<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> of Behavioral Medicine\u201d a constatat c\u0103 persoanele care au aflat despre conexiunea minte-corp aveau mai multe \u0219anse de a experimenta \u00eembun\u0103t\u0103\u021biri ale nivelului de durere \u00een compara\u021bie cu cei care nu au \u00eenv\u0103\u021bat.<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Un studiu publicat \u00een<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-bdquo\">\u201eJournal<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> of Personality and Social Psychology\u201d a descoperit c\u0103 oamenii care accept\u0103 mai mult emo\u021biile negative experimenteaz\u0103 mai pu\u021bin\u0103 durere \u0219i sunt mai capabili s\u0103-\u0219i gestioneze durerea.<\/span><\/li>\n<\/ul>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Dezvolt\u00e2nd o atitudine mai pozitiv\u0103 fa\u021b\u0103 de emo\u021bii \u0219i accept\u00e2ndu-le, persoanele cu sindrom de miozit\u0103 tensional\u0103<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(TMS)<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> \u00ee\u0219i pot \u00eembun\u0103t\u0103\u021bi capacitatea de a-\u0219i gestiona simptomele.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Terapia_TMS_%E2%80%93_Tension_Myositis_Syndrome\"><\/span><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Terapia TMS &#8211; Tension Myositis Syndrome<\/b><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Exist\u0103 mai multe terapii care iau corpul ca un \u00eentreg \u0219i duc la vindecarea acestor dureri. Unele pot p\u0103rea banale dar au un impact major \u00een detensionarea organsimului.<\/span><\/p>\n<ol class=\"listtype-number listindent1 list-number1\" start=\"1\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Terapia scrisului<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> &#8211; implic\u0103 scrierea structurat\u0103 despre emo\u021biile \u0219i experien\u021bele pe care le tr\u0103im \u0219i asta, pe c\u00e2t de banal, pe at\u00e2t de important, poate ajuta oamenii s\u0103 identifice \u0219i s\u0103 elibereze emo\u021biile reprimate.<\/span><\/li>\n<\/ol>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Oamenii e nevoie s\u0103 fie \u00eencuraja\u021bi s\u0103 scrie despre emo\u021biile lor \u0219i s\u0103 identifice orice tipare sau teme care au ap\u0103rut. F\u0103c\u00e2nd acest lucru, oamenii pot ob\u021bine o perspectiv\u0103 diferit\u0103 asupra st\u0103rii lor emo\u021bionale \u0219i ar putea \u00eencepe s\u0103 elibereze energia emo\u021bional\u0103 care contribuie la simptomele sindromului miozitei tensionale<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(TMS).<\/span><\/p>\n<ol class=\"listtype-number listindent1 list-number1\" start=\"2\" data-original-start=\"2\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Fizioterapie <\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">&#8211; ar fi bine s\u0103 fie utilizat\u0103 \u00eempreun\u0103 cu tratamentele psihologice pentru a aborda factorii emo\u021bionali care stau la baza care contribuie la simptomele sindromului de miozit\u0103 tensional\u0103<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(TMS)<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> \u0219i durerea cronic\u0103.<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Exerci\u021bii fizice <\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">&#8211; \u00eentinderi, extinderi, exerci\u021bii \u0219i tehnici care pot ajuta la reducerea tensiunii musculare \u0219i la \u00eembun\u0103t\u0103\u021birea flexibilit\u0103\u021bii. Un alt motiv pentru care sportul este un pilon important al s\u0103n\u0103t\u0103\u021bii, f\u0103r\u0103 s\u0103 mai socotim faptul c\u0103 sportul duce \u0219i la eliberarea emo\u021biilor \u0219i la secre\u021bia de hormoni ai st\u0103rii de bine.<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Terapie cognitiv-comportamental\u0103<\/b><\/span><b> <\/b><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\"><b>(TCC)<\/b><\/span><b> <\/b><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">&#8211; este un tip de terapie care se concentreaz\u0103 pe schimbarea tiparelor \u0219i comportamentelor negative de g\u00e2ndire.<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Medica\u021bia &#8211;<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> \u00a0medicamentele ar trebui folosite ca parte a unui plan de holistic \u0219i nu ca o singur\u0103 metod\u0103 de tratament. Medicamentele pot avea efecte secundare negative \u0219i pot crea dependen\u021b\u0103, a\u0219a c\u0103 este important s\u0103 lucra\u021bi cu un profesionist care are o privire de ansamblu asupra s\u0103n\u0103t\u0103\u021bii \u0219i care v\u0103 poate prescrie terapiile, produsele \u0219i dozele adecvate.<\/span><\/li>\n<\/ol>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Dac\u0103 durerile articulare sunt cu adev\u0103rat severe, po\u021bi apela \u0219i la remedii naturale cu efect <\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/articulatii-oase-muschi\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/articulatii-oase-muschi\"><b>antiinflamator <\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u0219i care nu au efecte secundare. Sau po\u021bi apela la aceast\u0103 <\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/dureri-articulare\/pachet-sanatatea-articulatiilor-mobilitate-naturala-pret-oferta_.html\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/dureri-articulare\/pachet-sanatatea-articulatiilor-mobilitate-naturala-pret-oferta_.html\"><b>schem\u0103 care este conceput\u0103 s\u0103 redea mobilitatea articula\u021biilor<\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">.<\/span><\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u00cen concluzie, TMS pare ceva ezoteric, dar care se \u00eent\u00e2mpl\u0103 zi de zi \u0219i numai un medic cu deschidere precum Dr. Sarno poate cerne \u0219i face un diagnostic diferen\u021biat real.\u00a0<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Simplul fapt de a pune sub semnul \u00eentreb\u0103rii o durere care simte \u00een plan fizic, este ceva ce 99% dintre noi nu facem.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u2026g\u00e2nde\u0219te-te la asta\u2026<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><i>Bucuro\u0219i s\u0103 te \u0219tim s\u0103n\u0103tos,<\/i><\/span><\/p>\n<p><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b><i>Farm. Anca \u0219i Adrian Ienin<\/i><\/b><\/span><\/span><\/p>\n<hr \/>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Surse:<\/span><\/p>\n<ul>\n<li>https:\/\/www.sarnoclinic.com\/tension-myositis-syndrome-tms-treatments\/<\/li>\n<li>https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8476063\/https:\/\/pubmed.ncbi.nlm.nih.gov\/12708562\/<\/li>\n<li>https:\/\/manzanomedicalgroup.com\/tension-myositis-syndrome-tms\/<\/li>\n<li>https:\/\/www.ctsatherapy.com\/that-pain-in-your-neck-might-be-tension-myositis-syndrome-and-how-to-cope-with-it\/<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Cred c\u0103 fiecare persoan\u0103 a suferit la un moment dat de o durere. Fie c\u0103 este o durere de cap, de mu\u0219chi sau articular\u0103. Acestea nu au de multe ori o explica\u021bie func\u021bional\u0103, ci sunt provocate de sistemul nostru nervos, f\u0103r\u0103 nici o leg\u0103tur\u0103 cu planul fizic.\u00a0 Iat\u0103 un exemplu \u0219tiin\u021bific al faptului c\u0103 o &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":7163,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2341,414,5],"tags":[],"class_list":["post-7169","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legitati","category-sanatate","category-sfaturi-utile-tips-and-tricks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sindromul durerii auto-induse - TMS (Legitatea #533) - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sindromul durerii auto-induse - TMS (Legitatea #533) - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Cred c\u0103 fiecare persoan\u0103 a suferit la un moment dat de o durere. Fie c\u0103 este o durere de cap, de mu\u0219chi sau articular\u0103. Acestea nu au de multe ori o explica\u021bie func\u021bional\u0103, ci\u2026\" \/>\n<meta property=\"og:url\" content=\"https:\/\/minuneanaturii.ro\/blog\/sindromul-durerii-auto-induse-tms-legitatea-533\" \/>\n<meta property=\"og:site_name\" content=\"Blogul Minunea Naturii\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/minuneanaturii\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-20T03:40:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-12T14:33:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2024\/03\/533.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Farm. 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Anca si Adrian Ienin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"caption\":\"Farm. Anca si Adrian Ienin\"},\"description\":\"Anca si Adrian Ienin, farmacisti naturopati si fondatori ai conceptului Minunea Naturii. Au transformat pasiunea pentru alimentatie, stil de viata sanatos si tratamente naturale intr-un concept dedicat sanatatii depline. Scriu articole documentate de ultimele studii in domeniu si din experienta directa cu pacientii. Cred in exemplul propriu si integritate, astfel informatia furnizata este credibila si autentica. Farm. 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Anca si Adrian Ienin","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","caption":"Farm. Anca si Adrian Ienin"},"description":"Anca si Adrian Ienin, farmacisti naturopati si fondatori ai conceptului Minunea Naturii. Au transformat pasiunea pentru alimentatie, stil de viata sanatos si tratamente naturale intr-un concept dedicat sanatatii depline. Scriu articole documentate de ultimele studii in domeniu si din experienta directa cu pacientii. Cred in exemplul propriu si integritate, astfel informatia furnizata este credibila si autentica. Farm. Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. Articolele lor \u00eembin\u0103 rigoarea \u0219tiin\u021bific\u0103 cu empatia practic\u0103, av\u00e2nd la baz\u0103 at\u00e2t cuno\u0219tin\u021be academice, c\u00e2t \u0219i experien\u021b\u0103 direct\u0103 cu mii de clien\u021bi \u0219i pacien\u021bi. Viziunea lor este una clar\u0103: s\u0103n\u0103tatea nu se reduce la absen\u021ba bolii, ci este un proces activ de echilibru fizic, emo\u021bional, mental \u0219i spiritual \u2013 un drum spre vitalitate, autonomie \u0219i sens.","sameAs":["https:\/\/www.minuneanaturii.ro","https:\/\/www.facebook.com\/minuneanaturii\/","https:\/\/www.instagram.com\/minuneanaturii\/","https:\/\/www.linkedin.com\/company\/minunea-naturii","https:\/\/www.youtube.com\/@MinuneaNaturii"],"url":"https:\/\/minuneanaturii.ro\/blog\/author\/ancasiadrianienin"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2024\/03\/533.png?fit=1000%2C1000&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/7169","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/users\/101011"}],"replies":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/comments?post=7169"}],"version-history":[{"count":1,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/7169\/revisions"}],"predecessor-version":[{"id":7170,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/7169\/revisions\/7170"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/media\/7163"}],"wp:attachment":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/media?parent=7169"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/categories?post=7169"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/tags?post=7169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}