{"id":7167,"date":"2024-03-19T05:35:08","date_gmt":"2024-03-19T03:35:08","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=7167"},"modified":"2024-10-09T16:19:04","modified_gmt":"2024-10-09T14:19:04","slug":"pastura-painea-albinelor-beneficiile-pentru-sanatate-legitatea-532","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/pastura-painea-albinelor-beneficiile-pentru-sanatate-legitatea-532","title":{"rendered":"P\u0103stura &#8211; p\u00e2inea albinelor, beneficiile pentru s\u0103n\u0103tate (Legitatea #532)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/pastura-painea-albinelor-beneficiile-pentru-sanatate-legitatea-532\/#Stupul_albinelor_ne_ofera_multe_produse_valoroase_pentru_sanatate_de_la_bine_cunoscuta_miere_pana_la_polen_propolis_laptisor_de_matca_si_nu_in_ultimul_rand_pastura\" >Stupul albinelor ne ofer\u0103 multe produse valoroase pentru s\u0103n\u0103tate, de la bine cunoscuta miere, p\u00e2n\u0103 la polen, propolis, l\u0103pti\u0219or de matc\u0103 \u0219i nu \u00een ultimul r\u00e2nd p\u0103stura.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/pastura-painea-albinelor-beneficiile-pentru-sanatate-legitatea-532\/#Ce_este_Pastura\" >Ce este P\u0103stura?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/pastura-painea-albinelor-beneficiile-pentru-sanatate-legitatea-532\/#De_ce_sunt_bucatile_de_pastura_asa_de_mici_si_au_forma_hexagonala\" >De ce sunt buc\u0103\u021bile de p\u0103stur\u0103 a\u0219a de mici \u0219i au form\u0103 hexagonal\u0103?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/pastura-painea-albinelor-beneficiile-pentru-sanatate-legitatea-532\/#Pastura_de_albine_%E2%80%93_compozitie_si_valoare_nutritionala\" >P\u0103stura de albine &#8211; compozi\u021bie \u0219i valoare nutri\u021bional\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/pastura-painea-albinelor-beneficiile-pentru-sanatate-legitatea-532\/#Beneficiile_pentru_sanatate_ale_consumului_de_pastura_de_albine\" >Beneficiile pentru s\u0103n\u0103tate ale consumului de p\u0103stur\u0103 de albine<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/pastura-painea-albinelor-beneficiile-pentru-sanatate-legitatea-532\/#Efectul_antioxidant_al_pasturei\" >Efectul antioxidant al p\u0103sturei<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/pastura-painea-albinelor-beneficiile-pentru-sanatate-legitatea-532\/#Cum_poate_influenta_pastura_de_albine_sanatatea_cardiovasculara\" >Cum poate influen\u021ba p\u0103stura de albine s\u0103n\u0103tatea cardiovascular\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/pastura-painea-albinelor-beneficiile-pentru-sanatate-legitatea-532\/#Rolul_pasturii_de_albine_in_protejarea_si_stimularea_functiei_hepatice\" >Rolul p\u0103sturii de albine \u00een protejarea \u0219i stimularea func\u021biei hepatice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/pastura-painea-albinelor-beneficiile-pentru-sanatate-legitatea-532\/#Potentialul_anticancerigen_al_pasturii_de_albine\" >Poten\u021bialul anticancerigen al p\u0103sturii de albine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/pastura-painea-albinelor-beneficiile-pentru-sanatate-legitatea-532\/#Proprietati_antibacteriene_si_antibiotice\" >Propriet\u0103\u021bi antibacteriene \u0219i antibiotice.\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/pastura-painea-albinelor-beneficiile-pentru-sanatate-legitatea-532\/#Alte_contributii_pentru_sanatate_ale_consumului_de_pastura\" >Alte contribu\u021bii pentru s\u0103n\u0103tate ale consumului de p\u0103stur\u0103:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/pastura-painea-albinelor-beneficiile-pentru-sanatate-legitatea-532\/#Modul_de_administrare_al_pasturii\" >Modul de administrare al p\u0103sturii<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/pastura-painea-albinelor-beneficiile-pentru-sanatate-legitatea-532\/#Cat_de_sigura_este_pastura_si_ce_potentiale_efecte_secundare_exista\" >C\u00e2t de sigur\u0103 este p\u0103stura \u0219i ce poten\u021biale efecte secundare exist\u0103<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/pastura-painea-albinelor-beneficiile-pentru-sanatate-legitatea-532\/#Concluzie\" >Concluzie<\/a><\/li><\/ul><\/nav><\/div>\n<h2 data-usually-unique-id=\"988664393026058117886282\"><span class=\"ez-toc-section\" id=\"Stupul_albinelor_ne_ofera_multe_produse_valoroase_pentru_sanatate_de_la_bine_cunoscuta_miere_pana_la_polen_propolis_laptisor_de_matca_si_nu_in_ultimul_rand_pastura\"><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\" style=\"font-size: 14.4px;\">Stupul albinelor ne ofer\u0103 multe produse valoroase pentru s\u0103n\u0103tate, de la bine cunoscuta <\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\" style=\"font-size: 14.4px;\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/miere-si-combinatii\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/miere-si-combinatii\"><b>miere<\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\" style=\"font-size: 14.4px;\">, p\u00e2n\u0103 la <\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\" style=\"font-size: 14.4px;\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/polen\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/polen\"><b>polen<\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\" style=\"font-size: 14.4px;\">, <\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\" style=\"font-size: 14.4px;\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/propolis\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/propolis\"><b>propolis<\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\" style=\"font-size: 14.4px;\">, <\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\" style=\"font-size: 14.4px;\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/laptisor-de-matca\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/laptisor-de-matca\"><b>l\u0103pti\u0219or de matc\u0103<\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\" style=\"font-size: 14.4px;\"> \u0219i nu \u00een ultimul r\u00e2nd <\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\" style=\"font-size: 14.4px;\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/pastura\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/pastura\"><b>p\u0103stura<\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\" style=\"font-size: 14.4px;\">.<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"Ce_este_Pastura\"><\/span><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Ce este P\u0103stura?<\/b><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Amestecul cunoscut sub numele de <\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/pastura\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/pastura\"><b>pastur\u0103 de albine<\/b><\/a><\/span><b> <\/b><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">sau <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>p\u00e2inea albinelor<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">, este o combina\u021bie valoroas\u0103 de polen, nectar, enzime, miere, cear\u0103, propolis \u0219i alte c\u00e2teva substan\u021be fermentat\u0103 \u00een fagurele albinelor. Acest amestec este produs de albine \u0219i reprezint\u0103 practic rezerva lor strategic\u0103 de alimenta\u021bie.\u00a0<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">P\u0103stura este creat\u0103 de c\u0103tre albine prin colectarea produselor primare de la plante, amestecarea cu anumite secre\u021bii \u0219i mai apoi este fermentat\u0103 \u00een mod controlat pentru a avea stabilitate \u00een timp. P\u0103stura este astfel preg\u0103tit\u0103 pentru a servi drept hran\u0103 membrilor stupului.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Este important de men\u021bionat c\u0103 p\u0103stura de albine trebuie diferen\u021biat\u0103 de alte produse apicole precum mierea, l\u0103pti\u0219orul de matc\u0103 sau fagurele de miere, deoarece acestea nu con\u021bin polen \u0219i sunt compuse din substan\u021be distincte.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"De_ce_sunt_bucatile_de_pastura_asa_de_mici_si_au_forma_hexagonala\"><\/span><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>De ce sunt buc\u0103\u021bile de p\u0103stur\u0103 a\u0219a de mici \u0219i au form\u0103 hexagonal\u0103?<\/b><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Albinele creeaz\u0103 \u0219i depoziteaz\u0103 p\u0103stura \u00een fagure, astfel fiecare bobi\u021b\u0103 de p\u0103stur\u0103 este separat\u0103 \u00eentr-un loc\u0219or din acesta. De aceea are forma hexagonal\u0103 \u0219i dimensiunea at\u00e2t de mic\u0103.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Din acest motiv \u0219i recoltarea de p\u0103stur\u0103 este greoaie, dificil\u0103 \u0219i duce la distrugerea acelui fagure de albine. \u00cen acela\u0219i timp produc\u021bia de p\u0103stur\u0103 a fiec\u0103rui stup este mic\u0103.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Pastura_de_albine_%E2%80%93_compozitie_si_valoare_nutritionala\"><\/span><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>P\u0103stura de albine &#8211; compozi\u021bie \u0219i valoare nutri\u021bional\u0103<\/b><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">P\u0103stura de albine a c\u00e2\u0219tigat popularitate \u00een r\u00e2ndul comunit\u0103\u021bii preocupate de s\u0103n\u0103tate datorit\u0103 con\u021binutului s\u0103u bogat \u00een nutrien\u021bi: <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>aminoacizi, vitamine, lipide \u0219i peste 250 de substan\u021be active<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">.\u00a0<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">De fapt,<a href=\"https:\/\/minuneanaturii.ro\/blog\/polenul-crud-minunea-din-stupul-albinelor\"><strong> polenul de albine<\/strong> <\/a>este recunoscut ca medicament de c\u0103tre Ministerul Federal al S\u0103n\u0103t\u0103\u021bii din Germania, iar prin faptul c\u0103 <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>p\u0103stura <\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">este \u00een mare parte <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>polen fermentat<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">, propriet\u0103\u021bile \u0219i beneficiile pentru s\u0103n\u0103tate ale acestuia sunt de fapt multiplicate.<\/span><\/p>\n<p><strong><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Din punct de vedere nutri\u021bional, p\u0103stura reprezint\u0103 o surs\u0103 excelent\u0103 de nutrien\u021bi, ea con\u021bin\u00e2nd:<\/span><\/strong><\/p>\n<ul class=\"listtype-bullet listindent1 list-bullet1\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">30-55% carbohidra\u021bi<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">14\u201340% proteine<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">5-13% gr\u0103simi\u00a0<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u0219i \u00eentre 5-15% alte substan\u021be, inclusiv vitamine, minerale, antibiotice \u0219i antioxidan\u021bi.\u00a0<\/span><\/li>\n<\/ul>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Cu toate acestea, compozi\u021bia chimic\u0103 \u0219i nutri\u021bional\u0103 a p\u0103sturii de albine variaz\u0103 \u00een func\u021bie de originea botanic\u0103, loca\u021bia geografic\u0103, condi\u021bia climatic\u0103, tipul de sol, activit\u0103\u021bile apicultorilor, etc.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Beneficiile_pentru_sanatate_ale_consumului_de_pastura_de_albine\"><\/span><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Beneficiile pentru s\u0103n\u0103tate ale consumului de p\u0103stur\u0103 de albine<\/b><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Compozi\u021bia nutri\u021bional\u0103 bogat\u0103 \u00een macro- \u0219i micronutrien\u021bi precum \u0219i compu\u0219ii fenolici precum kaempferol \u0219i quercetina care se g\u0103sesc \u00een mod obi\u0219nuit \u00een p\u0103stur\u0103, contribuie puternic la propriet\u0103\u021bile <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>antioxidante<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">, <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>antibacteriene<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">, <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>antitumorale <\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u0219i <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>energizante <\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">ale p\u0103sturei.\u00a0<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Recomand\u0103m \u00een general p\u0103stura persoanelor sl\u0103bite, cu imunitatea sc\u0103zut\u0103 sau celor care sufer\u0103 de afec\u021biuni hepatice si ale tubului digestiv.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Deoarece p\u0103stura este un produs fermentat, nu are ac\u021biune agresiv\u0103 asupra stomacului, cum are polenul la unele persoane, asigur\u00e2nd \u00een acela\u0219i timp o bun\u0103 func\u021bionare a sistemului digestiv \u0219i a ficatului, contribuind \u00een acela\u0219i timp la detoxifierea organismului.\u00a0<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Altfel spus, <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>beneficiile pentru s\u0103n\u0103tate ale p\u0103sturii <\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">de albine includ:<\/span><\/p>\n<ol class=\"listtype-number listindent1 list-number1\" start=\"1\">\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Efectul_antioxidant_al_pasturei\"><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Efectul antioxidant al p\u0103sturei<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ol>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Protec\u021bia \u00eempotriva radicalilor liberi <\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u0219i a bolilor cronice datorat\u0103 con\u021binutului s\u0103u ridicat de <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>antioxidan\u021bi<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">, precum flavonoidele, carotenoidele, quercetina, kaempferolul \u0219i <a href=\"https:\/\/minuneanaturii.ro\/blog\/glutationul-cel-mai-important-antioxidant-al-organismului-legitatea-497\"><strong>glutationul<\/strong><\/a>. Ace\u0219ti antioxidan\u021bi pot reduce inflama\u021bia cronica, pot elimina bacteriile nocive, pot lupta \u00eempotriva infec\u021biilor \u0219i pot \u00eempiedica dezvoltarea \u0219i r\u0103sp\u00e2ndirea tumorilor.<\/span><\/p>\n<ol class=\"listtype-number listindent1 list-number1\" start=\"2\" data-original-start=\"2\">\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Cum_poate_influenta_pastura_de_albine_sanatatea_cardiovasculara\"><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Cum poate influen\u021ba p\u0103stura de albine s\u0103n\u0103tatea cardiovascular\u0103<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ol>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Reducerea riscului de boli cardiovasculare<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> este realizat\u0103 prin sc\u0103derea nivelului de colesterol din s\u00e2nge \u0219i protejarea lipidelor \u00eempotriva oxid\u0103rii, reduc\u00e2nd astfel riscul de acumulare a pl\u0103cilor \u00een artere.<\/span><\/p>\n<ol class=\"listtype-number listindent1 list-number1\" start=\"3\" data-original-start=\"3\">\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Rolul_pasturii_de_albine_in_protejarea_si_stimularea_functiei_hepatice\"><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Rolul p\u0103sturii de albine \u00een protejarea \u0219i stimularea func\u021biei hepatice<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ol>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Stimuleaz\u0103 \u0219i regenereaz\u0103 ficatul.<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> Pastura de albine poate stimula, de asemenea, func\u021bia hepatic\u0103 \u0219i poate proteja ficatul \u00eempotriva substan\u021belor toxice, av\u00e2nd propriet\u0103\u021bi detoxifiante, regeneratoare \u0219i vindec\u0103toare asupra acestuia. P\u0103stura este recomandat\u0103 at\u00e2t \u00een detoxifieri ale ficatului c\u00e2t \u0219i \u00een afec\u021biuni grave precum <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>hepatita <\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">sau <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>ciroza<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">.<\/span><\/p>\n<ol class=\"listtype-number listindent1 list-number1\" start=\"4\" data-original-start=\"4\">\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Potentialul_anticancerigen_al_pasturii_de_albine\"><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Poten\u021bialul anticancerigen al p\u0103sturii de albine<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ol>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>P\u0103stura pare s\u0103 aib\u0103 propriet\u0103\u021bi antitumorale<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">. Cercet\u0103rile \u0219i studiile \u00een laborator sugereaz\u0103 c\u0103 p\u0103stura poate avea propriet\u0103\u021bi anticancerigene, inhib\u00e2nd cre\u0219terea tumorilor \u0219i stimul\u00e2nd apoptoza<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(moartea<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> celular\u0103 programat\u0103) \u00een anumite tipuri de cancer.<\/span><\/p>\n<ol class=\"listtype-number listindent1 list-number1\" start=\"5\" data-original-start=\"5\">\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Proprietati_antibacteriene_si_antibiotice\"><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Propriet\u0103\u021bi antibacteriene \u0219i antibiotice.\u00a0<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ol>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Con\u021bin\u00e2nd polen \u0219i propolis, p\u0103stura are si efecte antibiacteriene fiind utilizat\u0103 cu succes ca adjuvant \u00een diverse infec\u021bii.\u00a0<\/span><\/p>\n<ol class=\"listtype-number listindent1 list-number1\" start=\"6\" data-original-start=\"6\">\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Alte_contributii_pentru_sanatate_ale_consumului_de_pastura\"><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Alte contribu\u021bii pentru s\u0103n\u0103tate ale consumului de p\u0103stur\u0103:<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ol>\n<ul class=\"listtype-bullet listindent1 list-bullet1\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Consumul de P\u0103stura este indicat <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>copiilor<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">,<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-rdquo\">\u201dP\u00e2inea<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> albinelor\u201d supliment\u00e2nd lipsa de proteine \u0219i vitamine cauzat\u0103 de o alimenta\u021bie neechilibrat\u0103.<\/span><\/li>\n<li><a href=\"https:\/\/minuneanaturii.ro\/blog\/secretele-longevitatii\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Longevitate<\/b><\/span><\/a><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">, p\u0103stura poate creste speran\u021ba de via\u021b\u0103 prin optimizarea func\u021biilor organismului<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Cre\u0219terea imunit\u0103\u021bii organismului prin aport de nutrien\u021bi \u0219i micorelemente<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Ameliorarea afec\u021biunilor tubului digestiv<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Ca adjuvant \u00een <a href=\"https:\/\/minuneanaturii.ro\/blog\/anemia-si-carenta-de-fier-cauze-si-remedii-naturale\">anemie<\/a>, nu doar datorit\u0103 aportului de fier, ci mai ales prin optimizarea metabolismului fierului<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Sc\u0103derea efectelor negative \u00een cazul consumatorilor de b\u0103uturi alcoolice \u0219i \u021big\u0103ri<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(stimuleaz\u0103<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> absorb\u021bia seleniului, aspect deficitar \u00een cazul acestor categorii de persoane)<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">P\u0103stura este benefic\u0103 \u0219i \u00een cazul afec\u021biunilor sistemului nervos, prevenind degenerarea neuronal\u0103 \u0219i stimul\u00e2nd mecanismele de regenerare<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u2026\u0219i multe alte beneficii datorate compozi\u021biei complexe!<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Modul_de_administrare_al_pasturii\"><\/span><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Modul de administrare al p\u0103sturii<\/b><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/pastura\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/pastura\"><b>P\u0103stura <\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">se administreaz\u0103 \u00een general de 1-3 ori pe zi, \u00een preajma meselor principale:<\/span><\/p>\n<ul class=\"listtype-bullet listindent1 list-bullet1\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">pentru \u00eentre\u021binere sau afec\u021biuni u\u0219oare doza uzual\u0103 recomandat\u0103 este de 1 linguri\u021ba\/zi, adic\u0103 aproximativ 3 grame\/zi<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">pentru copii doza este \u00eentre 1\/2 &#8211; 1 linguri\u021b\u0103 de 1-2 ori pe zi<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u00een cazul afec\u021biunilor severe doza poate cre\u0219te la 3-10 linguri\u021be\/zi, adic\u0103 aproximativ 10-30grame\/zi.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Cat_de_sigura_este_pastura_si_ce_potentiale_efecte_secundare_exista\"><\/span><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>C\u00e2t de sigur\u0103 este p\u0103stura \u0219i ce poten\u021biale efecte secundare exist\u0103<\/b><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u00cen ceea ce prive\u0219te siguran\u021ba, p\u0103stura de albine, fiind un produs \u00een \u00eentregime creat de natur\u0103, pare s\u0103 fie sigur\u0103 pentru majoritatea oamenilor \u00een cantit\u0103\u021bi moderate.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Desigur excep\u021bia este reprezentat\u0103 de cei care sufer\u0103 de alergii la polen sau al\u021bi produ\u0219i ai stupului. Este de asemenea nevoie de precau\u021bie \u00een a administra p\u0103stur\u0103 copiilor, femeilor gravide sau care al\u0103pteaz\u0103 pentru a evita eventuale reac\u021bii adverse, mai ales cele alergice.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Este recomandat s\u0103 consulta\u021bi un medic specializat \u00een apifitoterapie \u00eenainte de a v\u0103 administra p\u0103stur\u0103 pentru diverse afec\u021biuni.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Concluzie\"><\/span><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Concluzie<\/b><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u00cen concluzie, p\u0103stura de albine reprezint\u0103 o surs\u0103 valoroas\u0103 de nutrien\u021bi \u0219i antioxidan\u021bi, care poate aduce numeroase beneficii pentru s\u0103n\u0103tatea organismului, at\u00e2t \u00een scop preventiv c\u00e2t \u0219i \u00een scop curativ.\u00a0<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">De\u0219i compozi\u021bia \u0219i ac\u021biunea farmacologic\u0103 sunt foarte complexe, p\u0103stura nu reprezint\u0103 un panaceu universal \u0219i este \u00eentotdeauna recomandat s\u0103 discuta\u021bi cu un specialist \u00een s\u0103n\u0103tate, \u00eenainte de a \u00eencepe orice fel de tratament.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><i>Bucuro\u0219i s\u0103 te \u0219tim s\u0103n\u0103tos,<\/i><\/span><\/p>\n<p><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b><i>Farm. Anca \u0219i Adrian Ienin<\/i><\/b><\/span><\/span><\/p>\n<hr \/>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Surse:<\/span><\/p>\n<ul>\n<li>https:\/\/www.hindawi.com\/journals\/jfq\/2020\/2845757\/<\/li>\n<li>https:\/\/www.cabidigitallibrary.org\/doi\/full\/10.5555\/20173220267<\/li>\n<li>A. Urcan, L. A. M\u0103rghita\u0219, D. S. Dezmirean et al., \u201cChemical composition and biological activities of beebread\u2013review,\u201d Bulletin of the University of Agricultural Sciences &amp; Veterinary Medicine Cluj-Napoca. Animal Science &amp; Biotechnologies, vol. 74, no. 1, pp. 1\u20139, 2017.<\/li>\n<li>https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0924224417301681<\/li>\n<li>https:\/\/pubmed.ncbi.nlm.nih.gov\/33670262\/<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Stupul albinelor ne ofer\u0103 multe produse valoroase pentru s\u0103n\u0103tate, de la bine cunoscuta miere, p\u00e2n\u0103 la polen, propolis, l\u0103pti\u0219or de matc\u0103 \u0219i nu \u00een ultimul r\u00e2nd p\u0103stura. Ce este P\u0103stura? Amestecul cunoscut sub numele de pastur\u0103 de albine sau p\u00e2inea albinelor, este o combina\u021bie valoroas\u0103 de polen, nectar, enzime, miere, cear\u0103, propolis \u0219i alte c\u00e2teva &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":7162,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2341,2396,9,414,5],"tags":[],"class_list":["post-7167","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legitati","category-longevitate","category-nutritie-si-alimentatie-sanatoasa","category-sanatate","category-sfaturi-utile-tips-and-tricks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>P\u0103stura - p\u00e2inea albinelor, beneficiile pentru s\u0103n\u0103tate (Legitatea #532) - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"P\u0103stura - p\u00e2inea albinelor, beneficiile pentru s\u0103n\u0103tate (Legitatea #532) - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Stupul albinelor ne ofer\u0103 multe produse valoroase pentru s\u0103n\u0103tate, de la bine cunoscuta miere, p\u00e2n\u0103 la polen, propolis, l\u0103pti\u0219or de matc\u0103 \u0219i nu \u00een ultimul r\u00e2nd p\u0103stura. 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Anca si Adrian Ienin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"caption\":\"Farm. Anca si Adrian Ienin\"},\"description\":\"Anca si Adrian Ienin, farmacisti naturopati si fondatori ai conceptului Minunea Naturii. Au transformat pasiunea pentru alimentatie, stil de viata sanatos si tratamente naturale intr-un concept dedicat sanatatii depline. Scriu articole documentate de ultimele studii in domeniu si din experienta directa cu pacientii. Cred in exemplul propriu si integritate, astfel informatia furnizata este credibila si autentica. Farm. Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. 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