{"id":7160,"date":"2024-03-18T05:31:34","date_gmt":"2024-03-18T03:31:34","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=7160"},"modified":"2024-07-12T16:33:45","modified_gmt":"2024-07-12T14:33:45","slug":"lumina-artificiala-nu-inlocuieste-lumina-naturala-reglarea-ritmului-circadian-legitatea-531","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/lumina-artificiala-nu-inlocuieste-lumina-naturala-reglarea-ritmului-circadian-legitatea-531","title":{"rendered":"Lumina artificial\u0103 nu \u00eenlocuie\u0219te lumina natural\u0103. Reglarea ritmului circadian. (Legitatea #531)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/lumina-artificiala-nu-inlocuieste-lumina-naturala-reglarea-ritmului-circadian-legitatea-531\/#Problemele_grave_de_sanatate_au_in_general_cauze_simple_dar_repetate_cu_obstinenta_pana_cand_distrug_sanatatea_%E2%80%A6la_fel_cum_apa_erodeaza_stancile_muntelui_la_fel_si_obiceiuri_simple_dar_nocive_repetate_zi_de_zi_erodeaza_sanatatea\" >Problemele grave de s\u0103n\u0103tate au \u00een general cauze simple, dar repetate cu obstinen\u021b\u0103 p\u00e2n\u0103 c\u00e2nd distrug s\u0103n\u0103tatea. &#8230;la fel cum ap\u0103 erodeaz\u0103 st\u00e2ncile muntelui, la fel \u0219i obiceiuri simple dar nocive, repetate zi de zi erodeaz\u0103 s\u0103n\u0103tatea.\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/lumina-artificiala-nu-inlocuieste-lumina-naturala-reglarea-ritmului-circadian-legitatea-531\/#Legatura_dintre_lumina_si_ritmul_organismului\" >Leg\u0103tura dintre lumin\u0103 \u0219i ritmul organismului<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/lumina-artificiala-nu-inlocuieste-lumina-naturala-reglarea-ritmului-circadian-legitatea-531\/#Totul_este_nevoie_sa_fie_realizat_la_momentul_potrivit\" >Totul este nevoie s\u0103 fie realizat la momentul potrivit:<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 data-usually-unique-id=\"665093647753607328481140\"><span class=\"ez-toc-section\" id=\"Problemele_grave_de_sanatate_au_in_general_cauze_simple_dar_repetate_cu_obstinenta_pana_cand_distrug_sanatatea_%E2%80%A6la_fel_cum_apa_erodeaza_stancile_muntelui_la_fel_si_obiceiuri_simple_dar_nocive_repetate_zi_de_zi_erodeaza_sanatatea\"><\/span><span style=\"font-size: 14.4px;\">Problemele grave de s\u0103n\u0103tate au \u00een general <strong>cauze<\/strong> simple, dar repetate cu obstinen\u021b\u0103 p\u00e2n\u0103 c\u00e2nd distrug <strong>s\u0103n\u0103tatea<\/strong>. &#8230;la fel cum ap\u0103 erodeaz\u0103 st\u00e2ncile muntelui, la fel \u0219i obiceiuri simple dar nocive, repetate zi de zi erodeaz\u0103 s\u0103n\u0103tatea.\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"Legatura_dintre_lumina_si_ritmul_organismului\"><\/span><strong>Leg\u0103tura dintre lumin\u0103 \u0219i ritmul organismului<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Tulburarea ritmului circadian este o caracteristic\u0103 comun\u0103 a multor tulbur\u0103ri psihice. Ritmul circadian, este o denumire complicat\u0103 dar care nu \u00eenseamn\u0103 altceva dec\u00e2t tulburarea fazelor zilnice ale organismului.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Lumina este reglatorul principal al<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-bdquo\">\u201eceasului<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> circadian\u201d. Ea are efect de \u00eent\u0103rire pe timpul zilei, \u00een schimb pe timp de noapte \u00eel perturb\u0103.\u00a0<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Faptul c\u0103 st\u0103m prea mult \u00een birouri \u0219i vedem prea pu\u021bin lumina soarelui pe timpul zilei, iar seara st\u0103m prea mult la televizor \u0219i \u00een fa\u021ba ecranului telefonului perturb\u0103 foarte mult acest ritm de func\u021bionare al organismului.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Un studiu din<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-bdquo\">\u201eNature\u201d<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> cea mai prestigioas\u0103 revist\u0103 de \u0219tiin\u021b\u0103, realizat pe mai mult de 85.000 de persoane, arat\u0103 c\u0103 banala lumin\u0103 poate reprezenta un factor de risc pentru tulbur\u0103ri psihiatrice.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Oricum am lua-o, lumina, somnul, activitatea fizic\u0103 \u0219i alimenta\u021bia sunt principalii determinan\u021bi ai s\u0103n\u0103t\u0103\u021bii mintale.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Expunerea mai mare la <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>lumin\u0103 pe timp de noapte <\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">a fost asociat\u0103 cu un risc crescut de depresie, anxietate generalizat\u0103, tulburare de stres posttraumatic<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(PTSD),<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> psihoz\u0103, tulburare bipolar\u0103 \u0219i comportament de autov\u0103t\u0103mare.\u00a0<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Separat, expunerea mai mare la <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>lumin\u0103 \u00een timpul zilei <\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">a fost asociat\u0103 cu un risc redus al acelora\u0219i afec\u021biuni enumerate mai sus.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Aceste constat\u0103ri nu mai au nevoie de nici o completare\u2026<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Este mai mult dec\u00e2t evident c\u0103 evitarea luminii noaptea \u0219i <\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/minuneanaturii.ro\/blog\/cortizolul-sau-cine-te-trezeste-dimineata-legitatea-262\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/minuneanaturii.ro\/blog\/cortizolul-sau-cine-te-trezeste-dimineata-legitatea-262\"><b>c\u0103utarea luminii naturale diminea\u021ba<\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> \u0219i \u00een timpul zilei pot fi un mijloc simplu \u0219i eficient, non-farmacologic, de \u00eembun\u0103t\u0103\u021bire general\u0103 a s\u0103n\u0103t\u0103\u021bii mintale.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Totul_este_nevoie_sa_fie_realizat_la_momentul_potrivit\"><\/span><strong><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Totul este nevoie s\u0103 fie realizat la momentul potrivit:<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul class=\"listtype-bullet listindent1 list-bullet1\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">expunerea la lumin\u0103 pe timpul zilei, nu pe timpul nop\u021bii<\/span><\/li>\n<li><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/alimente-integrale\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/alimente-integrale\"><b>m\u00e2ncarea <\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">la ore potrivite, cu pauze suficiente \u00eentre mese<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">activitate fizic\u0103 nu la ore t\u00e2rzii<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">etc.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Pentru c\u0103 toate acestea regleaz\u0103 acest mecanism fin al ritmului circadian, care dicteaz\u0103 perioadele de activitate, pauz\u0103 \u0219i regenerare al tuturor organelor, iar asta este esen\u021bial pentru o s\u0103n\u0103tate optim\u0103.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><i>Bucuro\u0219i s\u0103 te \u0219tim s\u0103n\u0103tos,<\/i><\/span><\/p>\n<p><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b><i>Farm. Anca \u0219i Adrian Ienin<\/i><\/b><\/span><\/span><\/p>\n<hr \/>\n<p>Surse:<\/p>\n<ul>\n<li>https:\/\/www.nature.com\/articles\/s44220-023-00135-8<\/li>\n<li>https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0048969722022781?via%3Dihub<\/li>\n<li>https:\/\/www.nature.com\/articles\/s41398-020-0694-0<\/li>\n<li>https:\/\/www.thelancet.com\/journals\/lanpsy\/article\/PIIS2215-0366(20)30136-X\/abstract<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Problemele grave de s\u0103n\u0103tate au \u00een general cauze simple, dar repetate cu obstinen\u021b\u0103 p\u00e2n\u0103 c\u00e2nd distrug s\u0103n\u0103tatea. &#8230;la fel cum ap\u0103 erodeaz\u0103 st\u00e2ncile muntelui, la fel \u0219i obiceiuri simple dar nocive, repetate zi de zi erodeaz\u0103 s\u0103n\u0103tatea.\u00a0 Leg\u0103tura dintre lumin\u0103 \u0219i ritmul organismului Tulburarea ritmului circadian este o caracteristic\u0103 comun\u0103 a multor tulbur\u0103ri psihice. Ritmul &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":7161,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2341,414,5],"tags":[],"class_list":["post-7160","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legitati","category-sanatate","category-sfaturi-utile-tips-and-tricks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lumina artificial\u0103 nu \u00eenlocuie\u0219te lumina natural\u0103. Reglarea ritmului circadian. (Legitatea #531) - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lumina artificial\u0103 nu \u00eenlocuie\u0219te lumina natural\u0103. Reglarea ritmului circadian. 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Anca si Adrian Ienin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Farm. Anca si Adrian Ienin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/lumina-artificiala-nu-inlocuieste-lumina-naturala-reglarea-ritmului-circadian-legitatea-531#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/lumina-artificiala-nu-inlocuieste-lumina-naturala-reglarea-ritmului-circadian-legitatea-531\"},\"author\":{\"name\":\"Farm. 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