{"id":7109,"date":"2024-03-14T05:03:27","date_gmt":"2024-03-14T03:03:27","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=7109"},"modified":"2024-09-11T18:16:50","modified_gmt":"2024-09-11T16:16:50","slug":"acneea-cauze-profunde-si-solutia-naturala-legitatea-529","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/acneea-cauze-profunde-si-solutia-naturala-legitatea-529","title":{"rendered":"Acneea, cauze profunde \u0219i solu\u021bia natural\u0103! (Legitatea #529)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/acneea-cauze-profunde-si-solutia-naturala-legitatea-529\/#Care_sunt_diferitele_tipuri_de_acnee\" >Care sunt diferitele tipuri de acnee?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/acneea-cauze-profunde-si-solutia-naturala-legitatea-529\/#Punctele_albe_si_punctele_negre_ambele_denumite_si_comedoane_sunt_cele_mai_frecvente_leziuni_de_acnee\" >Punctele albe \u0219i punctele negre, ambele denumite \u0219i comedoane, sunt cele mai frecvente leziuni de acnee.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/acneea-cauze-profunde-si-solutia-naturala-legitatea-529\/#Leziunile_inflamatorii_care_sunt_mai_susceptibile_de_a_provoca_cicatrici_ale_pielii_includ\" >Leziunile inflamatorii, care sunt mai susceptibile de a provoca cicatrici ale pielii, includ:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/acneea-cauze-profunde-si-solutia-naturala-legitatea-529\/#Aparent_exista_patru_factori_principali_care_cauzeaza_acnee\" >Aparent exist\u0103 patru factori principali care cauzeaz\u0103 acnee:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/acneea-cauze-profunde-si-solutia-naturala-legitatea-529\/#Care_sunt_factorii_profunzi_care_cauzeaza_acneea_sau_foliculita\" >Care sunt factorii profunzi care cauzeaz\u0103 acneea sau foliculita<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/acneea-cauze-profunde-si-solutia-naturala-legitatea-529\/#1_Inflamatia_organismului\" >1. Inflama\u021bia organismului:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/acneea-cauze-profunde-si-solutia-naturala-legitatea-529\/#2_Dezechilibrele_hormonale\" >2. Dezechilibrele hormonale:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/acneea-cauze-profunde-si-solutia-naturala-legitatea-529\/#3_Intolerantele_alimentare\" >3. Intoleran\u021bele alimentare:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/acneea-cauze-profunde-si-solutia-naturala-legitatea-529\/#4_Excesul_de_toxine\" >4. Excesul de toxine:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/acneea-cauze-profunde-si-solutia-naturala-legitatea-529\/#5_Un_ficat_intoxicat\" >5. Un ficat intoxicat:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/acneea-cauze-profunde-si-solutia-naturala-legitatea-529\/#6_Anumite_medicamente_pot_cauza_acnee\" >6. Anumite medicamente pot cauza acnee<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/acneea-cauze-profunde-si-solutia-naturala-legitatea-529\/#7_Stresul\" >7. Stresul<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/acneea-cauze-profunde-si-solutia-naturala-legitatea-529\/#Mituri_ale_acneei\" >Mituri ale acneei<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/acneea-cauze-profunde-si-solutia-naturala-legitatea-529\/#Sunt_antibioticele_solutia_impotriva_acneei\" >Sunt antibioticele solu\u021bia \u00eempotriva acneei?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/acneea-cauze-profunde-si-solutia-naturala-legitatea-529\/#Tratamentul_eficient_al_acneei\" >Tratamentul eficient al acneei<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/acneea-cauze-profunde-si-solutia-naturala-legitatea-529\/#Adopta_o_alimentatie_cu_indice_glicemic_scazut\" >Adopt\u0103 o alimenta\u021bie cu indice glicemic sc\u0103zut<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/acneea-cauze-profunde-si-solutia-naturala-legitatea-529\/#Asigura-te_ca_iti_pui_limfa_in_miscare\" >Asigur\u0103-te c\u0103 \u00ee\u021bi pui limfa \u00een mi\u0219care<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/acneea-cauze-profunde-si-solutia-naturala-legitatea-529\/#Regleaza_microbiomul_sau_bacteriile_prietenoase\" >Regleaz\u0103 microbiomul sau bacteriile prietenoase<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/acneea-cauze-profunde-si-solutia-naturala-legitatea-529\/#Mai_apoi_asigura-te_ca_ai_un_aport_suficient_de_zinc\" >Mai apoi, asigur\u0103-te c\u0103 ai un aport suficient de zinc.<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/acneea-cauze-profunde-si-solutia-naturala-legitatea-529\/#Rutina_de_ingrijire_a_pielii_acneice_cu_produse_cosmetice_naturale\" >Rutina de \u00eengrijire a pielii acneice cu produse cosmetice naturale:<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/acneea-cauze-profunde-si-solutia-naturala-legitatea-529\/#Schema_de_suplimente_%E2%80%93_remedii_naturale_impotriva_acneei\" >Schem\u0103 de suplimente &#8211; remedii naturale \u00eempotriva acneei<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">O \u00eentrebare recent\u0103 a unei doamne, ne-a determinat s\u0103 scrie aceast\u0103 legitate \u00een care \u00ee\u021bi prezent\u0103m conexiunea dintre toxinele din organism \u0219i <strong>problemele pielii<\/strong> precum <strong>acneea<\/strong>, <strong>foliculita<\/strong> sau chiar <strong>rozaceea<\/strong>:<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">\u201e<\/span><i><span style=\"font-weight: 400;\">Am probleme cu o acnee\/foliculita cauzat\u0103 de prezenta Stafilococ auriu, de circa 20 de ani. Am \u00eencercat multiple tratamente si degeaba.<\/span><\/i><\/p>\n<p style=\"text-align: center;\"><i><span style=\"font-weight: 400;\">Am luat antibiotic (doar Doxiciclina sau Minoz \u00een ultimii 3-4 ani), creme, sampoane, sapunuri, Panoxyl etc etc etc.<\/span><\/i><\/p>\n<p style=\"text-align: center;\"><i><span style=\"font-weight: 400;\">R\u0103spunde destul de bine la antibiotic dar\u00a0 nu mai pot lua pentru ca am deja probleme cu flora stomacala\/intestinala.\u201d<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Erup\u021biile de acnee sau foliculit\u0103 pot ap\u0103rea oriunde pe piele. Cele mai comune locuri includ fa\u021ba \u0219i g\u00e2tul, umerii, spatele \u0219i pieptul.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">De\u0219i problema pare a fi una fizic\u0103, nu se poate nega faptul c\u0103 acneea poate contribui \u0219i la suferin\u021ba emo\u021bional\u0103. Acneea \u0219i cicatricile acneice de pe fa\u021b\u0103 \u0219i alte locuri vizibile ale corpului pot afecta stima de sine \u0219i \u00eencrederea \u00een sine \u0219i pot chiar contribui la sentimentele de anxietate sau depresie.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Care_sunt_diferitele_tipuri_de_acnee\"><\/span><b>Care sunt diferitele tipuri de acnee?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Dac\u0103 ave\u021bi acnee, este posibil s\u0103 observa\u021bi un amestec de tipuri de co\u0219uri.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Punctele_albe_si_punctele_negre_ambele_denumite_si_comedoane_sunt_cele_mai_frecvente_leziuni_de_acnee\"><\/span><b>Punctele albe \u0219i punctele negre<\/b><span style=\"font-weight: 400;\">, ambele denumite \u0219i comedoane, sunt cele mai frecvente leziuni de acnee.<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Punctele negre sau comedoanele deschise <\/b><span style=\"font-weight: 400;\">au o culoare mai \u00eenchis\u0103 la suprafa\u021ba pielii. Oxigenul din aer, ocidarea (nu murd\u0103ria) confer\u0103 v\u00e2rfului acestor co\u0219uri aspectul mai \u00eentunecat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Punctele albe, sau comedoanele \u00eenchise<\/b><span style=\"font-weight: 400;\">, se formeaz\u0103 sub form\u0103 de umfl\u0103turi sub suprafa\u021ba pielii. Ei r\u0103m\u00e2n de culoarea pielii pentru c\u0103 nu exist\u0103 contact direct \u00eentre oxigen \u0219i secre\u021bie.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Leziunile_inflamatorii_care_sunt_mai_susceptibile_de_a_provoca_cicatrici_ale_pielii_includ\"><\/span><b>Leziunile inflamatorii<\/b><span style=\"font-weight: 400;\">, care sunt mai susceptibile de a provoca cicatrici ale pielii, includ:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Papule<\/b><span style=\"font-weight: 400;\">: umfl\u0103turi mici, ro\u0219ii, \u00een\u0103l\u021bate sunt cauzate de foliculii de p\u0103r inflama\u021bii sau infecta\u021bi.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pustule<\/b><span style=\"font-weight: 400;\">: co\u0219uri mici ro\u0219ii care au puroi la v\u00e2rfuri.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Noduli<\/b><span style=\"font-weight: 400;\">: \u201ebulg\u0103ri\u201d solizi, adesea durero\u0219i care se dezvolt\u0103 sub suprafa\u021ba pielii.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Chisturi:<\/b><span style=\"font-weight: 400;\"> noduli mari care se dezvolt\u0103 sub piele, care con\u021bin puroi \u0219i sunt de obicei dureroase.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Aparent_exista_patru_factori_principali_care_cauzeaza_acnee\"><\/span><b>Aparent exist\u0103 patru factori principali care cauzeaz\u0103 acnee:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Produc\u021bia \u00een exces de ulei (sebum).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Foliculi de p\u0103r \u201ecufunda\u021bi\u201d \u00een ulei \u0219i celule moarte ale pielii<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bacterii<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inflama\u0163ie<\/span><\/li>\n<li aria-level=\"1\">Infec\u021bia cu <a href=\"https:\/\/minuneanaturii.ro\/blog\/ce-pot-face-pentru-demodex-tratament-si-recomandari\"><strong>Demodex<\/strong><\/a><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Dar de fapt cauzele \u0219i implica\u021biile merg mult mai profund.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Care_sunt_factorii_profunzi_care_cauzeaza_acneea_sau_foliculita\"><\/span><b>Care sunt factorii profunzi care cauzeaz\u0103 acneea sau foliculita<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Acneea \u0219i foliculita sunt afec\u021biuni cutanate dar care \u00ee\u0219i au r\u0103d\u0103cina mult mai profund. Ele pot fi influen\u021bate de alimenta\u021bie \u0219i stilul de via\u021b\u0103, de anumite deregl\u0103ri hormonale sau de intoxica\u021bia cu anumite substan\u021be.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">De\u0219i ele sunt adesea cauzate de diver\u0219i agen\u021bi patogeni, \u00een cazul doamnei, Stafilococus Aureus, cauza real\u0103 este mult mai profund\u0103.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Inflamatia_organismului\"><\/span><strong>1. Inflama\u021bia organismului:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Alimentele bogate \u00een zaharuri simple \u0219i carbohidra\u021bi rafina\u021bi cresc nivelurile de insulin\u0103 din s\u00e2nge, ceea ce, simplu spus, duce la inflama\u021bie \u00een organism. Aceast\u0103 inflama\u021bie poate afecta glandele sebacee din piele, cresc\u00e2nd produc\u021bia de sebum \u0219i favoriz\u00e2nd astfel apari\u021bia acneei.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Dezechilibrele_hormonale\"><\/span><strong>2. Dezechilibrele hormonale: <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Consumul excesiv de alimente procesate \u0219i bogate \u00een gr\u0103simi nes\u0103n\u0103toase poate perturba echilibrul hormonal din organism. Aceste dezechilibre contribuie la apari\u021bia acneei prin stimularea producerii de sebum sau prin influen\u021barea nivelurilor de androgeni \u00een organism. Astfel poate ap\u0103rea, a\u0219a numita <strong>acnee hormonal\u0103.<\/strong><\/span><\/p>\n<p><b>Modific\u0103rile hormonale<\/b><span style=\"font-weight: 400;\">, respectiv Androgenii sunt hormoni care cresc la b\u0103ie\u021bi \u0219i fete \u00een timpul pubert\u0103\u021bii \u0219i fac ca glandele sebacee s\u0103 se m\u0103reasc\u0103 \u0219i s\u0103 produc\u0103 mai mult sebum.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Deasemenea modific\u0103rile hormonale \u00een timpul v\u00e2rstei mijlocii, \u00een special la femei, pot duce \u0219i ele la erup\u021bii acneice.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Intolerantele_alimentare\"><\/span><strong>3. Intoleran\u021bele alimentare:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Anumite persoane pot avea sau dezvolta reac\u021bii adverse la anumite alimente, care pot include \u0219i inflama\u021bii cutanate sau probleme ale pielii, precum foliculita \u0219i acneea.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Excesul_de_toxine\"><\/span><strong>4. Excesul de toxine: <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">De\u0219i sun\u0103 nepotrivit, consumul excesiv de alimente procesate, precum \u0219i expunerea la toxine din mediul \u00eenconjur\u0103tor sau din substan\u021bele chimice din produsele cosmetice suprasolicit\u0103 capacitatea organismului de a elimina toxinele. \u00cen cele din urm\u0103 aceste toxine pot ajunge s\u0103 fie eliminate prin piele, ceea ce poate provoca sau agrava acneea \u0219i foliculita.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Un_ficat_intoxicat\"><\/span><strong>5. Un ficat intoxicat:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Exist\u0103 o leg\u0103tur\u0103 binecunoscut\u0103 \u00eentre s\u00e2ngele intoxicat \u0219i acneea sau foliculita \u0219i aceasta are leg\u0103tur\u0103 de fapt cu capacitatea organismului de a elimina toxinele.<\/span><\/p>\n<p><b>Ficatul <\/b><span style=\"font-weight: 400;\">este principalul organ responsabil pentru detoxifiere, filtr\u00e2nd substan\u021bele nocive din s\u00e2nge \u0219i elimin\u00e2ndu-le din organism. Atunci c\u00e2nd ficatul este suprasolicitat din cauza unei alimenta\u021bii necorespunz\u0103toare sau a expunerii la toxine, acesta poate fi dep\u0103\u0219it \u0219i poate fi afectat\u0103 eficien\u021ba sa de detoxifiere. Astfel, toxinele pot circul\u0103 \u00een s\u00e2nge \u0219i pot contribui la apari\u021bia acneei \u0219i foliculitei.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Anumite_medicamente_pot_cauza_acnee\"><\/span><b>6. Anumite medicamente pot cauza acnee<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Tot din acela\u0219i registru cu intoxicarea s\u00e2ngelui sau a ficatului, exist\u0103 anumite medicamente care pot cauza acnee sau foliculit\u0103. Exemplele includ medicamente care con\u021bin Corticoizi, Contraceptivele orale, Testosteron, Anticonvulsivantele sau Litiu.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_Stresul\"><\/span><b>7. Stresul<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Stresul nu provoac\u0103 \u00een sine acnee, dar dac\u0103 ave\u021bi deja acnee, stresul o poate agrava.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Mituri_ale_acneei\"><\/span><b>Mituri ale acneei<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Sunt anumi\u021bi factori incrimina\u021bi excesiv, foarte populari, dar care au un efect redus asupra acneei:<\/span><\/p>\n<p><b>Ciocolata si alimente grase.<\/b><span style=\"font-weight: 400;\"> Consumul de ciocolat\u0103 cu un con\u021binut ridicat de cacao \u0219i f\u0103r\u0103 zah\u0103r sau gr\u0103simi nes\u0103n\u0103toase nu are un efect negativ asupra acneei.<\/span><\/p>\n<p><b>Igien\u0103.<\/b><span style=\"font-weight: 400;\"> De\u0219i este important\u0103, Acneea nu este cauzat\u0103 de pielea murdar\u0103. De fapt, opusul, frecarea prea tare a pielii sau cur\u0103\u021barea cu s\u0103punuri dure sau substan\u021be chimice irit\u0103 pielea \u0219i poate agrava acneea.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ceea ce nu \u00eenseamn\u0103 c\u0103 nu trebuie s\u0103 avem o igien\u0103 adecvat\u0103, dar nici s\u0103 nu exager\u0103m cu substan\u021be prea corozive, alcool, dezinfectan\u021bi sau alte idei n\u0103stru\u0219nice.<\/span><\/p>\n<p><b>Produse cosmetice.<\/b><span style=\"font-weight: 400;\"> Cosmeticele nu agraveaz\u0103 neap\u0103rat acneea, mai ales dac\u0103 folose\u0219ti machiaj f\u0103r\u0103 ulei care nu \u00eenfund\u0103 porii (non-comedogenic) \u0219i te demachiezi \u00een mod regulat. Cosmeticele neuleioase pot fi solu\u021bia atunci c\u00e2nd ai probleme cu\u00a0 acneea.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Sunt_antibioticele_solutia_impotriva_acneei\"><\/span><b>Sunt antibioticele solu\u021bia \u00eempotriva acneei?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Este important s\u0103 \u00een\u021belegem c\u0103 antibioticele pot oferi o solu\u021bie temporar\u0103 pentru acnee \u0219i foliculit\u0103, \u00eens\u0103 nu rezolv\u0103 cauza de fond a acestor afec\u021biuni. Mai mult, utilizarea pe termen lung a antibioticelor poate avea efecte secundare negative asupra s\u0103n\u0103t\u0103\u021bii, inclusiv perturbarea florei intestinale \u0219i cre\u0219terea rezisten\u021bei bacteriene, a\u0219a cum de altfel relateaz\u0103 \u0219i doamna care a adresat \u00eentrebarea.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mai mult, din cauzele enumerate mai sus, antibioticele pot agrava acneea dac\u0103 vorbim pe termen lung: bacteriile devine mai rezistente, ficatul mai intoxicat \u0219i imunitatea mai slab\u0103.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Tratamentul_eficient_al_acneei\"><\/span><b>Tratamentul eficient al acneei<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Pentru a trata eficient acneea \u0219i foliculita, este esen\u021bial s\u0103 abord\u0103m cauza de fond a acestor afec\u021biuni!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Da, asta \u00eenseamn\u0103 adoptarea unei alimenta\u021bii s\u0103n\u0103toase, bogate \u00een fructe, legume, proteine slabe \u0219i gr\u0103simi s\u0103n\u0103toase, \u0219i prin reducerea expunerii la toxine.\u00a0<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">\u00cencepem cu recomand\u0103rile de stil de via\u021b\u0103 care influen\u021beaz\u0103 s\u0103n\u0103tate \u0219i ob\u021bin cele mai bune rezultate pe termen lung, dar mai apoi \u00ee\u021bi vom prezenta \u0219i o <a href=\"https:\/\/minuneanaturii.ro\/blog\/curatarea-tenului-rutina-zilnica-corecta-pentru-fiecare-tip-de-piele\"><strong>rutin\u0103 de \u00eengrijire<\/strong><\/a>, c\u00e2t \u0219i un tratament natural intern pentru acnee \u0219i foliculit\u0103!<\/span><\/i><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Adopta_o_alimentatie_cu_indice_glicemic_scazut\"><\/span><b>Adopt\u0103 o alimenta\u021bie cu indice glicemic sc\u0103zut<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Alimentele care au un indice glicemic ridicat (IG) cresc IGF-1 \u0219i produc\u021bia de androgeni, la fel ca lactatele.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Alimentele cu IG ridicat sunt adesea carbohidra\u021bi rafina\u021bi, plini de zah\u0103r \u0219i calorii rapide. Ele provoac\u0103 o cre\u0219tere a insulinei, f\u0103c\u00e2nd ravagii asupra nivelului de zah\u0103r din s\u00e2nge, dar care nu te \u021bin s\u0103tul(\u0103) pentru mult timp.<\/span><\/p>\n<p><b>Evit\u0103 aceste alimente de dragul pielii tale!<\/b><span style=\"font-weight: 400;\"> Redu la minim sau elimin\u0103 complet aportul de zah\u0103r rafinat, deserturi, produse de patiserie, p\u00e2ine, paste, acadele, dulciuri \u0219i b\u0103uturi \u00eendulcite.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Asigura-te_ca_iti_pui_limfa_in_miscare\"><\/span><b>Asigur\u0103-te c\u0103 \u00ee\u021bi pui limfa \u00een mi\u0219care<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Un factor major \u00een cazurile de acnee este s\u0103n\u0103tatea sistemului limfatic. C\u00e2nd lichidul limfatic este congestionat, stagneaz\u0103 \u0219i se supra\u00eencarc\u0103, el se poate acumula sub piele, iar organismul este for\u021bat s\u0103 excrete de\u0219eurile metabolice prin aceste erup\u021bii deranjante.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Spre deosebire de s\u00e2nge, lichidul limfatic nu are o pomp\u0103 (inima) care s\u0103-l pompeze. Mi\u0219carea \u0219i exerci\u021biile fizice sunt esen\u021biale, deoarece mu\u0219chii sunt pompa sistemului limfatic, ei se comprim\u0103 pe vasele limfatice, \u00eemping\u00e2nd limfa c\u0103tre ficat care mai apoi produce detoxifierea.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aici este de fapt leg\u0103tura cu ficatul. Men\u021binerea unei bune func\u021bii hepatice \u0219i detoxifierea organismului pot contribui la \u00eembun\u0103t\u0103\u021birea s\u0103n\u0103t\u0103\u021bii pielii \u0219i la reducerea riscului de apari\u021bie a acneei \u0219i a foliculitei.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A\u0219adar: f\u0103 sport, bea mult\u0103 ap\u0103 \u0219i evit\u0103 alimentele congestive precum lactatele \u0219i glutenul (din gr\u00e2u).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Regleaza_microbiomul_sau_bacteriile_prietenoase\"><\/span><b>Regleaz\u0103 microbiomul sau bacteriile prietenoase<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u00cen acela\u0219i timp, <\/span><b>microbiomul intestinal \u0219i cel al pielii<\/b><span style=\"font-weight: 400;\"> joac\u0103 un rol fundamental \u00een gestionarea acneei, pentru c\u0103 aceste bacterii prietenoase, nu fac altceva dec\u00e2t s\u0103 se opun\u0103 celorlalte bacterii \u0219i s\u0103 previn\u0103 infec\u021biile. \u00cen multe cazuri de acnee, sunt implicate \u0219i probleme digestive, cum ar fi <\/span><b>intestinul permeabil<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Mai_apoi_asigura-te_ca_ai_un_aport_suficient_de_zinc\"><\/span><b>Mai apoi, asigur\u0103-te c\u0103 ai un aport suficient de zinc.<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Zincul poate fi considerat mineralul pentru acnee. Nivelurile suboptime de zinc sunt aproape evidente dac\u0103 ave\u021bi acnee, cu riscul de deficien\u021b\u0103 mai mare la femei \u2013 mai ales dac\u0103 lua\u021bi contraceptive sau urma\u021bi o diet\u0103 restrictiv\u0103.\u00a0<\/span><\/p>\n<p><strong>Concret \u00een acnee, zincul ac\u021bioneaz\u0103 astfel:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduce produc\u021bia de hormoni androgeni<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Accelereaz\u0103 vindecarea pielii<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduce\u021bi aspectul nepl\u0103cut al cicatricilor<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Echilibreaz\u0103 produc\u021bia de sebum<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Atenueaz\u0103 inflama\u021bia<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduce produc\u021bia de keratina pentru a desfunda porii<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Zincul poate fi luat din suplimente, dar \u00een alimente se g\u0103se\u0219te \u00een semin\u021bele de dovleac, fructe de mare, carne de vit\u0103 (\u201egrass fed\u201d) care a p\u0103scut iarb\u0103, somon, ou\u0103 \u0219i legume precum spanacul.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Rutina_de_ingrijire_a_pielii_acneice_cu_produse_cosmetice_naturale\"><\/span><b>Rutina de \u00eengrijire a pielii acneice cu produse cosmetice naturale:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Urm\u0103toarea <a href=\"https:\/\/www.minuneanaturii.ro\/acnee\/rutina-cosmetica-ten-acneic-pret-oferta_.html\"><strong>rutin\u0103 cosmetica de \u00eengrijire a tenului acneic<\/strong><\/a> te poate ajuta s\u0103 normalizezi metabolismul pielii \u0219i s\u0103 scapi de acnee sau foliculit\u0103:<\/span><\/p>\n<p>A se respecta aceea\u0219i rutina dimineata si seara:<\/p>\n<p><strong>Curatare sau demachiere:<\/strong><\/p>\n<ul>\n<li>Gel Spumant purifiant Stop Acnee<\/li>\n<\/ul>\n<p><strong>Tratament:<\/strong><\/p>\n<ul>\n<li>Lotiune de fata Argipuff cu argint coloidal<br \/>\nSERUM NIACINAMIDA 10% + ZINC 1% THE ORDINARY<\/li>\n<\/ul>\n<p><strong>Hidratare:<\/strong><\/p>\n<ul>\n<li>CREMA HIDRATANTA DE FATA PENTRU TEN NORMAL SI USCAT SPF50, 52ML &#8211; CERAVE<\/li>\n<\/ul>\n<p><strong>De folosit o data pe saptamana:<\/strong><\/p>\n<ul>\n<li>Masca de fata purificatoare cu Neem<\/li>\n<li>Dup\u0103 curatarea mastii se aplica Lotiunea de fata Argipuff cu argint coloidal<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.minuneanaturii.ro\/acnee\/rutina-cosmetica-ten-acneic-pret-oferta_.html\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7112 size-large\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2024\/03\/Schema-scheme-tratament-7.jpg?resize=1020%2C816&#038;ssl=1\" alt=\"Rutina ingrijire ten acneic produse naturale\" width=\"1020\" height=\"816\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2024\/03\/Schema-scheme-tratament-7.jpg?resize=1024%2C819&amp;ssl=1 1024w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2024\/03\/Schema-scheme-tratament-7.jpg?resize=300%2C240&amp;ssl=1 300w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2024\/03\/Schema-scheme-tratament-7.jpg?resize=768%2C614&amp;ssl=1 768w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2024\/03\/Schema-scheme-tratament-7.jpg?resize=1536%2C1229&amp;ssl=1 1536w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2024\/03\/Schema-scheme-tratament-7.jpg?w=2000&amp;ssl=1 2000w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Schema_de_suplimente_%E2%80%93_remedii_naturale_impotriva_acneei\"><\/span><b>Schem\u0103 de suplimente &#8211; remedii naturale \u00eempotriva acneei<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Urm\u0103toarea <a href=\"https:\/\/www.minuneanaturii.ro\/acnee\/acnee-schema-suplimente-tratament-cosuri-pret-oferta_.html\"><strong>schem\u0103 de suplimente \u00eempotriva acneei<\/strong> <\/a>ac\u021bioneaz\u0103 asupra cauzelor profunde \u00eenl\u0103tur\u00e2nd cauzele interne ale acneei:<\/p>\n<ul>\n<li><strong>Cynasine detox:<\/strong>\u00a02&#215;1 fiol\u0103\/zi (inainte de masa cu 10 minute)<\/li>\n<li><strong>Polygemma 13 piele detoxifiere:<\/strong>\u00a03x3ml\/zi (inainte de masa cu 10 minute)<\/li>\n<li><strong>Acne prim herbagetica:<\/strong>\u00a03&#215;1 cps\/zi<\/li>\n<li><strong>Neem Medica:<\/strong>\u00a03&#215;1\/zi<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.minuneanaturii.ro\/acnee\/acnee-schema-suplimente-tratament-cosuri-pret-oferta_.html\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-7113\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2024\/03\/Schema-scheme-tratament-6.jpg?resize=1020%2C816&#038;ssl=1\" alt=\"Schema de suplimente impotriva acneei\" width=\"1020\" height=\"816\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2024\/03\/Schema-scheme-tratament-6.jpg?resize=1024%2C819&amp;ssl=1 1024w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2024\/03\/Schema-scheme-tratament-6.jpg?resize=300%2C240&amp;ssl=1 300w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2024\/03\/Schema-scheme-tratament-6.jpg?resize=768%2C614&amp;ssl=1 768w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2024\/03\/Schema-scheme-tratament-6.jpg?resize=1536%2C1229&amp;ssl=1 1536w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2024\/03\/Schema-scheme-tratament-6.jpg?w=2000&amp;ssl=1 2000w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/><\/a><\/p>\n<p><b>Acneea nu are o solu\u021bie miraculoas\u0103 care s\u0103 rezolve problema instantaneu.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Dar abordarea consecvent\u0103 a tuturor acestor factori poate face o mare diferen\u021b\u0103 pentru pielea ta. Merit\u0103 s\u0103 c\u0103uta\u021bi <\/span><a href=\"https:\/\/www.minuneanaturii.ro\/programator\/\"><b>sprijin individualizat<\/b><\/a><span style=\"font-weight: 400;\"> atunci c\u00e2nd lucrezi la s\u0103n\u0103tatea ta, deoarece exist\u0103 at\u00e2t de multe variabile \u00een joc!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Este important s\u0103 \u00een\u021belegi \u0219i c\u0103 vindecare nu intervine peste noapte \u0219i c\u0103 este important s\u0103 respecta\u021bi aceste noi obiceiuri, m\u0103suri \u0219i tratamente timp de cel pu\u021bin 6-10 s\u0103pt\u0103m\u00e2ni pentru a vedea efecte notabile. \u0218i asta din cauza ciclului de refacere a celulelor pielii.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nu te a\u0219tepta s\u0103 renun\u021bi la br\u00e2nz\u0103, la p\u00e2ine sau la zah\u0103r \u0219i dup\u0103 o s\u0103pt\u0103m\u00e2n\u0103 pielea ta s\u0103 fie ca nou\u0103! <strong>Vindecarea pielii necesit\u0103 timp, dar este posibil\u0103.<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><i><span style=\"font-weight: 400;\">Bucuro\u0219i s\u0103 te \u0219tim s\u0103n\u0103tos,<\/span><\/i><\/p>\n<p><b><i>Farm. Anca \u0219i Adrian Ienin<\/i><\/b><\/p>\n<hr \/>\n<p><span style=\"font-weight: 400;\">Surse:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; https:\/\/pubmed.ncbi.nlm.nih.gov\/32088269\/<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; https:\/\/www.mayoclinic.org\/diseases-conditions\/acne\/symptoms-causes\/syc-20368047<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; https:\/\/www.nature.com\/articles\/s41598-020-62715-3<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>O \u00eentrebare recent\u0103 a unei doamne, ne-a determinat s\u0103 scrie aceast\u0103 legitate \u00een care \u00ee\u021bi prezent\u0103m conexiunea dintre toxinele din organism \u0219i problemele pielii precum acneea, foliculita sau chiar rozaceea: \u201eAm probleme cu o acnee\/foliculita cauzat\u0103 de prezenta Stafilococ auriu, de circa 20 de ani. Am \u00eencercat multiple tratamente si degeaba. Am luat antibiotic (doar &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":7098,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2341,414,5,7],"tags":[],"class_list":["post-7109","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legitati","category-sanatate","category-sfaturi-utile-tips-and-tricks","category-tratamente-naturale"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Acneea, cauze profunde \u0219i solu\u021bia natural\u0103! (Legitatea #529) - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Acneea, cauze profunde \u0219i solu\u021bia natural\u0103! 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