{"id":7103,"date":"2024-03-13T04:55:21","date_gmt":"2024-03-13T02:55:21","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=7103"},"modified":"2024-07-12T16:33:46","modified_gmt":"2024-07-12T14:33:46","slug":"3-solutii-naturale-pentru-lipsa-de-concentrare-legitatea-528","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/3-solutii-naturale-pentru-lipsa-de-concentrare-legitatea-528","title":{"rendered":"3 solu\u021bii naturale pentru lipsa de concentrare (Legitatea #528)"},"content":{"rendered":"

Stresul, oboseala \u0219i lipsa de concentrare afecteaz\u0103 tot mai multe persoane. Modul fiziologic de afectare la nivel cerebral se refer\u0103 efectiv la num\u0103rul de neuroni pe care \u00eel pierdem zi de zi<\/strong> \u0219i la sinapsele<\/strong> care se deterioreaz\u0103 \u00eentre ei.<\/span><\/p>\n

A\u0219a cum de c\u00e2\u021biva ani au explodat cazurile de cancer, probabil c\u0103 \u00een urm\u0103torii ani vor exploda bolile degenerative de la nivel cerebral \u0219i neuronal.<\/span><\/p>\n

Am discutat \u00een alte legitate despre neuroplasticitate<\/strong><\/a> \u0219i neurogeneza<\/strong> <\/a>ca fenomene ce pot duce la refacerea creierului \u0219i a sistemului nervos.<\/span><\/p>\n

Dar azi vrem s\u0103-\u021bi oferim trei moduri concrete \u0219i demonstrate \u0219tiin\u021bific de regenerare a neuronilor, foarte utile \u00een preven\u021bia bolilor degenerative de ast\u0103zi.<\/span><\/p>\n

Cele 3 moduri de regenerare a neuronilor sunt:<\/strong><\/h2>\n
    \n
  1. Postul negru<\/b><\/a> \u0219i post intermitent<\/b><\/li>\n
  2. HIIT <\/b><\/a>– mi\u0219care sportiv\u0103 de tip \u201eHigh Intensity Interval Training\u201d<\/span><\/li>\n
  3. \u00cencheie baia cu un <\/span>dus rece<\/b><\/a><\/li>\n<\/ol>\n

    \u2026desigur toate acestea nu func\u021bioneaz\u0103 f\u0103r\u0103 o alimenta\u021bie s\u0103n\u0103toas\u0103 \u0219i f\u0103r\u0103 eliminarea toxinelor din via\u021ba noastr\u0103 (fumat, alcool, alte substan\u021be).<\/span><\/p>\n

    Toate cele 3 nu sunt altceva dec\u00e2t un fel de \u0219ocuri<\/strong> la diferite nivele care de fapt „pune pe jar” organismul astfel \u00eenc\u00e2t el s\u0103 dea ce e mai bun din el \u0219i s\u0103 se regenereze.<\/span><\/p>\n

    Am discutat despre fiecare \u00een articole separate, po\u021bi ob\u021bine de acolo mai multe detalii.<\/span><\/p>\n

    Dac\u0103 vrei efecte \u0219i mai intense, adaug\u0103 la cele 3 un <\/span>somn de calitate<\/b><\/a> \u0219i r<\/span>espira\u021bia Wimhof<\/b><\/a>!<\/span><\/p>\n

     <\/p>\n

    Bucuro\u0219i s\u0103 te \u0219tim s\u0103n\u0103tos,<\/span><\/i><\/p>\n

    Farm. Anca \u0219i Adrian Ienin<\/i><\/b><\/p>\n

    \n

    Surse:<\/span><\/p>\n

    – https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7998434\/<\/span><\/p>\n

    – https:\/\/www.nestacertified.com\/neurogenesis-the-process-of-growing-new-neurons\/<\/span><\/p>\n

    – https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6411820\/<\/span><\/p>\n

    – https:\/\/discovermonk.com\/blogs\/blog\/neuroprotection-and-neuroplasticity-benefits-of-cold-water-therapy<\/span><\/p>\n

    – https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6955834\/<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    Stresul, oboseala \u0219i lipsa de concentrare afecteaz\u0103 tot mai multe persoane. Modul fiziologic de afectare la nivel cerebral se refer\u0103 efectiv la num\u0103rul de neuroni pe care \u00eel pierdem zi de zi \u0219i la sinapsele care se deterioreaz\u0103 \u00eentre ei. A\u0219a cum de c\u00e2\u021biva ani au explodat cazurile de cancer, probabil c\u0103 \u00een urm\u0103torii ani …<\/p>\n","protected":false},"author":101011,"featured_media":7097,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2341,414,5],"tags":[],"class_list":["post-7103","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legitati","category-sanatate","category-sfaturi-utile-tips-and-tricks"],"yoast_head":"\n3 solu\u021bii naturale pentru lipsa de concentrare (Legitatea #528) - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 solu\u021bii naturale pentru lipsa de concentrare (Legitatea #528) - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Stresul, oboseala \u0219i lipsa de concentrare afecteaz\u0103 tot mai multe persoane. 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Anca si Adrian Ienin","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","caption":"Farm. Anca si Adrian Ienin"},"description":"Anca si Adrian Ienin, farmacisti naturopati si fondatori ai conceptului Minunea Naturii. Au transformat pasiunea pentru alimentatie, stil de viata sanatos si tratamente naturale intr-un concept dedicat sanatatii depline. Scriu articole documentate de ultimele studii in domeniu si din experienta directa cu pacientii. Cred in exemplul propriu si integritate, astfel informatia furnizata este credibila si autentica. Farm. Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. Articolele lor \u00eembin\u0103 rigoarea \u0219tiin\u021bific\u0103 cu empatia practic\u0103, av\u00e2nd la baz\u0103 at\u00e2t cuno\u0219tin\u021be academice, c\u00e2t \u0219i experien\u021b\u0103 direct\u0103 cu mii de clien\u021bi \u0219i pacien\u021bi. Viziunea lor este una clar\u0103: s\u0103n\u0103tatea nu se reduce la absen\u021ba bolii, ci este un proces activ de echilibru fizic, emo\u021bional, mental \u0219i spiritual \u2013 un drum spre vitalitate, autonomie \u0219i sens.","sameAs":["https:\/\/www.minuneanaturii.ro","https:\/\/www.facebook.com\/minuneanaturii\/","https:\/\/www.instagram.com\/minuneanaturii\/","https:\/\/www.linkedin.com\/company\/minunea-naturii","https:\/\/www.youtube.com\/@MinuneaNaturii"],"url":"https:\/\/minuneanaturii.ro\/blog\/author\/ancasiadrianienin"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2024\/03\/528.jpg?fit=1000%2C1000&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/7103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/users\/101011"}],"replies":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/comments?post=7103"}],"version-history":[{"count":1,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/7103\/revisions"}],"predecessor-version":[{"id":7108,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/7103\/revisions\/7108"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/media\/7097"}],"wp:attachment":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/media?parent=7103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/categories?post=7103"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/tags?post=7103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}