{"id":7074,"date":"2024-03-07T05:00:05","date_gmt":"2024-03-07T03:00:05","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=7074"},"modified":"2025-03-07T07:44:55","modified_gmt":"2025-03-07T05:44:55","slug":"este-buna-zaharina-sau-alt-inlocuitor-artificial-de-zahar-legitatea-524","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/este-buna-zaharina-sau-alt-inlocuitor-artificial-de-zahar-legitatea-524","title":{"rendered":"Este bun\u0103 zaharina sau alt \u00eenlocuitor artificial de zah\u0103r? (Legitatea #524)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/este-buna-zaharina-sau-alt-inlocuitor-artificial-de-zahar-legitatea-524\/#Efectele_nocive_ale_Zaharinei\" >Efectele nocive ale Zaharinei<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/este-buna-zaharina-sau-alt-inlocuitor-artificial-de-zahar-legitatea-524\/#De_ce_zaharina_creste_glicemia\" >De ce zaharina cre\u0219te glicemia?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/este-buna-zaharina-sau-alt-inlocuitor-artificial-de-zahar-legitatea-524\/#Efectele_indulcitorilor_artificiali_asupra_microbiomului_intestinal\" >Efectele indulcitorilor artificiali asupra microbiomului intestinal<\/a><\/li><\/ul><\/nav><\/div>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Am primit de mai multe ori diverse \u00eentreb\u0103ri pe aceea\u0219i tem\u0103:<\/span><\/p>\n<ul class=\"listtype-bullet listindent1 list-bullet1\">\n<li><strong><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><i>Zaharina este buna dac\u0103 al\u0103ptez?<\/i><\/span><\/strong><\/li>\n<li><strong><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><i>Este bine s\u0103 beau <a href=\"https:\/\/minuneanaturii.ro\/blog\/de-ce-bauturile-de-tip-cola-zero-ingrasa-legitatea-218\">Cola Zero<\/a>?<\/i><\/span><\/strong><\/li>\n<li><strong><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><i>Am \u00eenlocuit zah\u0103rul cu zaharina, este bine?<\/i><\/span><\/strong><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Efectele_nocive_ale_Zaharinei\"><\/span><strong>Efectele nocive ale Zaharinei<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Hai s\u0103 \u00eencepem abrupt cu efectele nocive ale zaharinei:<\/b><\/span><\/span><\/p>\n<ul class=\"listtype-bullet listindent1 list-bullet1\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u00een primul r\u00e2nd se simte c\u0103 are un gust artificial sau<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-bdquo\">\u201eaftertaste\u201d<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> nepl\u0103cut pentru mul\u021bi<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">exist\u0103 un poten\u021bial foarte mare pentru reac\u021bii adverse, inclusiv cancer<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">perturb\u0103 flora intestinal\u0103 \u0219i s\u0103n\u0103tatea <a href=\"https:\/\/minuneanaturii.ro\/blog\/predispozitia-de-ingrasare-se-vede-si-in-intestin-legitatea-453\"><strong>microbiomului<\/strong><\/a>. sc\u0103z\u00e2nd astfel imunitatea \u0219i perturb\u00e2nd absorb\u021bia nutrien\u021bilor<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">cre\u0219te pofta de dulce \u0219i consumul de calorii, chiar dac\u0103 ea nu are calorii<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">este asociat\u0103 cu riscul crescut de obezitate \u0219i <a href=\"https:\/\/minuneanaturii.ro\/blog\/diabet-simptome-tratament-si-rezistenta-la-insulina\"><strong>diabet de tip 2<\/strong><\/a> \u00een unele studii, chiar dac\u0103 nu cre\u0219te direct glicemia \u00een mod direct<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"De_ce_zaharina_creste_glicemia\"><\/span><strong><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">De ce zaharina cre\u0219te glicemia?<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Deci practic zaharina provoac\u0103 tot ceea ce noi vrem s\u0103 evit\u0103m. Dar hai s\u0103 vedem cum?<\/b><\/span><\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">B\u0103uturile dietetice, guma de mestecat \u0219i toate produsele \u00eendulcite cu aspartam, zaharin\u0103 \u0219i sucraloz\u0103 pot cre\u0219te riscul de boli metabolice precum diabetul de tip 2, bolile de inim\u0103 \u0219i accidentul vascular cerebral, deoarece ingerarea lor <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>face corpul nostru mai pu\u021bin capabil s\u0103 metabolizeze zaharurile cu ajutorul insulinei.<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> Atfel spus <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>cresc riscul de rezisten\u021b\u0103 la insulin\u0103,<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> favoriz\u00e2nd astfel mai multe afec\u021biuni.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Mai apoi, \u00eendulcitorii artificiali dezvolta in intestin o flora bacterian\u0103 care formeaz\u0103 zaharuri ca produse de excre\u021bie.\u00a0<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Exist\u0103 un articol publicat \u00een cea mai prestigioas\u0103 revist\u0103 \u0219tiin\u021bific\u0103 din lume, <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Nature<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">, care ar\u0103t\u0103 c\u0103 \u00eendulcitorii artificiali duc la intoleran\u021b\u0103 la glucoz\u0103 prin modificarea compozi\u021biei \u0219i func\u021biei microbiomului intestinal.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b><i>\u201e\u00cendulcitorii artificiali au devenit at\u00e2t de r\u0103sp\u00e2ndi\u021bi \u00eenc\u00e2t marea majoritate a alimentelor noastre con\u021bin aceste substan\u021be\u201d<\/i><\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">, a spus dr. <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Eran Elinav<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">, cercet\u0103tor principal al proiectului META-BIOME, finan\u021bat de UE, la Institutul de \u0218tiin\u021b\u0103 Weizmann din Israel \u0219i unul dintre autorii lucr\u0103rii.\u00a0<\/span><\/p>\n<p><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b><i>\u201eAm descoperit c\u0103 \u00eendulcitorii artificiali pot induce intoleran\u021b\u0103 la glucoz\u0103 la subseturi de indivizi \u0219i fac acest lucru modific\u00e2nd microbiomul intestinal.\u201d<\/i><\/b><\/span><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Efectele_indulcitorilor_artificiali_asupra_microbiomului_intestinal\"><\/span><strong>Efectele indulcitorilor artificiali asupra microbiomului intestinal<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Cercet\u0103torii au studiat microbiomul intestinal at\u00e2t la \u0219oareci, c\u00e2t \u0219i la oameni \u0219i au descoperit c\u0103 unele bacterii din microbiom au crescut \u00een num\u0103r, iar unele au murit ca urmare a inger\u0103rii de \u00eendulcitori artificiali precum zaharina sau aspartamul.\u00a0<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Acest microbiom modificat pare s\u0103 descompun\u0103 alimentele \u00een mod diferit fa\u021b\u0103 de procesul digestiv normal, cresc\u00e2nd \u00een cele din urm\u0103 capacitatea organismului de a colecta energie din alimente \u00een intestin \u0219i duc\u00e2nd la un fel de<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-bdquo\">\u201e<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-bdquo\"><b><i>intoleran\u021b\u0103<\/i><\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b><i> la glucoz\u0103<\/i><\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u201d, un sinonim cu rezisten\u021ba la insulin\u0103 dar din cealalt\u0103 prvini\u021b\u0103.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Este exact mecansimul la care nu ne-am a\u0219tepta.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Mai apoi exist\u0103 multe alte studii \u00een care se art\u0103 leg\u0103tura dintre <strong>\u00eendulcitorii artificiali<\/strong><\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(zaharin\u0103,<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> aspartam \u0219i acesulfam-K), care sunt utiliza\u021bi \u00een multe m\u0103rci de alimente \u0219i b\u0103uturi din \u00eentreaga lume \u0219i <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>riscul crescut de cancer.<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u00a0<\/span><\/p>\n<hr \/>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Aceste constat\u0103ri ofer\u0103 perspective importante \u0219i noi pentru reevaluarea \u00een curs de desf\u0103\u0219urare a \u00eendulcitorilor alimentari de sintez\u0103 de c\u0103tre Autoritatea European\u0103 pentru Siguran\u021ba Alimentar\u0103 \u0219i alte agen\u021bii de s\u0103n\u0103tate la nivel global.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Dar p\u00e2n\u0103 atunci, hai s\u0103 facem noi primul pas, s\u0103 nu a\u0219tept\u0103m dup\u0103 aceste autorit\u0103\u021bi!<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Cred c\u0103 ai \u00een\u021beles c\u0103 r\u0103spunsul la \u00eentreb\u0103rile de la \u00eenceput este un<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-bdquo\">\u201eNU\u201d<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> categoric! Exist\u0103 <\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/indulcitori-naturali\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/indulcitori-naturali\"><b>\u00eendulcitori naturali <\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">care nu au efecte secundare \u0219i care au fost crea\u021bi de Dumnezeu pentru a ne bucura de acest gust, f\u0103r\u0103 s\u0103 avem alte efecte secundare!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><i>Bucuro\u0219i s\u0103 te \u0219tim s\u0103n\u0103tos,<\/i><\/span><\/p>\n<p><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b><i>Farm. Anca \u0219i Adrian Ienin<\/i><\/b><\/span><\/span><\/p>\n<hr \/>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Surse:<\/span><\/p>\n<ul class=\"listtype-bullet listindent1 list-bullet1\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z url\">https:\/\/projects.research-and-innovation.ec.europa.eu\/en\/horizon-magazine\/artificial-sweeteners-linked-elevated-blood-sugar-levels-heart-disease-and-strokes<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z url\">https:\/\/pubmed.ncbi.nlm.nih.gov\/35324894\/<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z url\">https:\/\/www.nature.com\/articles\/nature13793<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z url\">https:\/\/www.cancer.gov\/about-cancer\/causes-prevention\/risk\/diet\/artificial-sweeteners-fact-sheet<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z url\">https:\/\/www.mdanderson.org\/cancerwise\/artificial-sweeteners-and-cancer&#8211;7-things-to-know.h00-159620223.html<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z url\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1637197\/<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Am primit de mai multe ori diverse \u00eentreb\u0103ri pe aceea\u0219i tem\u0103: Zaharina este buna dac\u0103 al\u0103ptez? Este bine s\u0103 beau Cola Zero? Am \u00eenlocuit zah\u0103rul cu zaharina, este bine? Efectele nocive ale Zaharinei Hai s\u0103 \u00eencepem abrupt cu efectele nocive ale zaharinei: \u00een primul r\u00e2nd se simte c\u0103 are un gust artificial sau \u201eaftertaste\u201d nepl\u0103cut &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":7064,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2341,9,414,5,2397],"tags":[],"class_list":["post-7074","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legitati","category-nutritie-si-alimentatie-sanatoasa","category-sanatate","category-sfaturi-utile-tips-and-tricks","category-zaharul-dusmanul-ascuns"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Este bun\u0103 zaharina sau alt \u00eenlocuitor artificial de zah\u0103r? (Legitatea #524) - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Este bun\u0103 zaharina sau alt \u00eenlocuitor artificial de zah\u0103r? (Legitatea #524) - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Am primit de mai multe ori diverse \u00eentreb\u0103ri pe aceea\u0219i tem\u0103: Zaharina este buna dac\u0103 al\u0103ptez? Este bine s\u0103 beau Cola Zero? Am \u00eenlocuit zah\u0103rul cu zaharina, este bine? Efectel\u2026\" \/>\n<meta property=\"og:url\" content=\"https:\/\/minuneanaturii.ro\/blog\/este-buna-zaharina-sau-alt-inlocuitor-artificial-de-zahar-legitatea-524\" \/>\n<meta property=\"og:site_name\" content=\"Blogul Minunea Naturii\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/minuneanaturii\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-07T03:00:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-07T05:44:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2024\/03\/524.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Farm. 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