{"id":7045,"date":"2024-02-29T05:33:39","date_gmt":"2024-02-29T03:33:39","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=7045"},"modified":"2024-07-12T16:33:46","modified_gmt":"2024-07-12T14:33:46","slug":"este-veganismul-secretul-unei-greutati-optime-legitatea-519","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/este-veganismul-secretul-unei-greutati-optime-legitatea-519","title":{"rendered":"Este veganismul secretul unei greut\u0103\u021bi optime? (Legitatea #519)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/este-veganismul-secretul-unei-greutati-optime-legitatea-519\/#Astfel_cand_vine_vorba_de_o_alimentatie_sanatoasa_si_hranitoare_conteaza\" >Astfel c\u00e2nd vine vorba de o alimenta\u021bie s\u0103n\u0103toas\u0103 \u0219i hr\u0103nitoare, conteaz\u0103:<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/este-veganismul-secretul-unei-greutati-optime-legitatea-519\/#Persoanele_vegane_si_nu_numai_este_nevoie_sa_se_asigure_ca_au_zilnic_si_chiar_la_fiecare_masa_o_sursa_din_fiecare_dintre_aceste_grupe_de_nutrienti\" >Persoanele vegane (\u0219i nu numai) este nevoie s\u0103 se asigure c\u0103 au zilnic, \u0219i chiar la fiecare mas\u0103, o surs\u0103 din fiecare dintre aceste grupe de nutrien\u021bi:<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Am primit urm\u0103toarea \u00eentrebare:<\/span><\/div>\n<div><strong><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><i>\u201eAs vrea sa aflu cum pot lua in greutate deoarece sunt subponderala cu aproximativ 10 kg. Am sl\u0103bit de 4 ani de cand am devenit vegan\u0103.\u201d<\/i><\/span><\/strong><\/div>\n<div><\/div>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u00cen primul \u0219i \u00een primul r\u00e2nd este important s\u0103 abord\u0103m cre\u0219terea \u00een greutate \u00eentr-un mod s\u0103n\u0103tos \u0219i sustenabil. Cele mai multe persoane au problema invers\u0103, respectiv au prea multe kilograme.<\/span><\/div>\n<div><\/div>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">De aceea noi de cele mai multe ori folosim sintagma<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-bdquo\">\u201e<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-bdquo\"><b>normalizarea<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b> greut\u0103\u021bii\u201d<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">, pentru c\u0103 integr\u00e2nd principii s\u0103n\u0103toase de alimenta\u021bie corpul ajunge la greutatea optim\u0103, fie c\u0103 este nevoie s\u0103 reduc\u0103 sau sa adauge c\u00e2teva kilograme.<\/span><\/div>\n<div><\/div>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Principala surs\u0103 de orientare, c\u00e2nd vine vorba de m\u00e2ncare, o reprezint\u0103 caloriile alimentelor. Doar c\u0103 acesta este un mod destul de vag \u0219i insuficient pentru a defini valoarea nutri\u021bional\u0103 a alimentelor.<\/span><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Astfel_cand_vine_vorba_de_o_alimentatie_sanatoasa_si_hranitoare_conteaza\"><\/span><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Astfel c\u00e2nd vine vorba de o alimenta\u021bie s\u0103n\u0103toas\u0103 \u0219i hr\u0103nitoare, conteaz\u0103:<\/b><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul class=\"listtype-bullet listindent1 list-bullet1\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">ce alimente m\u00e2nc\u0103m, c\u00e2t sunt de s\u0103n\u0103toase, integrale \u0219i curate<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">cum le combin\u0103m\u00a0<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">c\u00e2t de mult mestec\u0103m fiecare bol alimentar<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">cum func\u021bioneaz\u0103 intestinul nostru pentru a putea absorbi din alimentele ingerate<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">cum func\u021bioneaz\u0103 ficatul pentru a putea procesa to\u021bi nutrien\u021bii<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">c\u00e2t de mult sport sau mi\u0219care fizic\u0103 facem, \u00een acest caz, mai ales din perspectiva<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-bdquo\">\u201elivr\u0103rii\u201d<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> de nutrien\u021bi c\u0103tre fiecare celul\u0103<\/span><\/li>\n<\/ul>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Fiind vorba de o persoan\u0103 <\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/lactate-vegetale\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/lactate-vegetale\"><b>vegan\u0103<\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">, ea poate ob\u021bine \u00een continuare nutrien\u021bii necesari pentru a-\u0219i atinge obiectivul de cre\u0219tere \u00een greutate, chiar dac\u0103 nu consum\u0103 alimente de origine animal\u0103.<\/span><\/div>\n<div><\/div>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u00centr-adev\u0103r acoperirea nevoilor nutri\u021bionale este pu\u021bin mai dificil\u0103 \u0219i este mult mai dependent\u0103 de starea de s\u0103n\u0103tate a intestinului \u0219i a ficatului.\u00a0<\/span><\/div>\n<div><\/div>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">De asemenea, pe l\u00e2ng\u0103 calorii, este important ca s\u0103 \u00ee\u0219i asigure necesarul zilnic de aminoacizi \u0219i acizi gra\u0219i esen\u021biali.<\/span><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Persoanele_vegane_si_nu_numai_este_nevoie_sa_se_asigure_ca_au_zilnic_si_chiar_la_fiecare_masa_o_sursa_din_fiecare_dintre_aceste_grupe_de_nutrienti\"><\/span><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Persoanele vegane<\/b><\/span><b> <\/b><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\"><b>(\u0219i<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b> nu numai) este nevoie s\u0103 se asigure c\u0103 au zilnic, \u0219i chiar la fiecare mas\u0103, o surs\u0103 din fiecare dintre aceste grupe de nutrien\u021bi:<\/b><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul class=\"listtype-bullet listindent1 list-bullet1\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">proteine: leguminoase<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(linte,<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> fasole, n\u0103ut), tofu, tempeh, nuci \u0219i semin\u021be<\/span><\/li>\n<li><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/uleiuri-extravirgine-presate-la-rece\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/uleiuri-extravirgine-presate-la-rece\"><b>gr\u0103simi s\u0103n\u0103toase<\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>: <\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">ulei de in, m\u0103sline, c\u00e2nep\u0103, avocado, cocos<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">carbohidra\u021bi complec\u0219i: <a href=\"https:\/\/minuneanaturii.ro\/blog\/pseudocerealele-bogatii-nutritive-fara-gluten-hrisca-quinoa-mei-sorg-si-amaranth\"><strong>pseudocereale<\/strong><\/a><\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(mei,<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> quinoa, hri\u0219c\u0103) \u0219i cereale integrale<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">fibre: din legume \u0219i frunze verzi<\/span><\/li>\n<li><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/vitamine-si-minerale-naturale\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/vitamine-si-minerale-naturale\"><b>vitamine \u0219i minerale:<\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> ca surs\u0103 intr\u0103 toate de mai sus \u0219i \u00een plus fructele<\/span><\/li>\n<\/ul>\n<div><\/div>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Produsele de patiserie, carbohidra\u021bii rafina\u021bi, pr\u0103jelile \u0219i gr\u0103simile trans trebuie evitate cu des\u0103v\u00e2r\u0219ire pentru c\u0103 nu doar c\u0103 <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>sunt toxice<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> dar <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>pot perturba absorb\u021bia altor alimente.<\/b><\/span><\/div>\n<div><\/div>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Desigur, solu\u021bia logic\u0103 \u0219i banal\u0103 este s\u0103 se <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>m\u0103reasc\u0103 num\u0103rul de mese sau s\u0103 se adauge gust\u0103ri s\u0103n\u0103toase \u00eentre mese<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">, formate din fructe \u0219i nuci sau semin\u021be, pentru a cre\u0219te aportul caloric \u0219i cel de nutrien\u021bi.\u00a0<\/span><\/div>\n<div><\/div>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Smoothie-urile <\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">preparate acas\u0103 din fructe, semin\u021be, nuci, polen \u0219i pulberi proteice vegetale sunt de asemenea o solu\u021bie cu dens\u0103 \u00een nutrien\u021bi \u0219i calorii.<\/span><\/div>\n<div><\/div>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Dar \u00een primul \u0219i \u00een primul r\u00e2nd este nevoie s\u0103 ne asigur\u0103m c\u0103 organismul, \u0219i \u00een special organele digestive<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(stomac,<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> intestin, ficat), sunt \u00eentr-o stare de s\u0103n\u0103tate \u0219i de echilibru. Altfel, indiferent de aportul de nutrien\u021bi, ace\u0219tia se vor elimina f\u0103r\u0103 s\u0103 fie absorbi\u021bi sau metaboliza\u021bi de organismul nostru.<\/span><\/div>\n<div><\/div>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Pentru cei care \u00ee\u0219i doresc opusul, respectiv sc\u0103derea \u00een greutate,<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> solu\u021bia este tot \u00eentr-o alimenta\u021bie s\u0103n\u0103toas\u0103, bazat\u0103 pe alimente integrale, combinate corect. Pentru c\u0103 atunci c\u00e2nd m\u00e2nc\u0103m corect, ajungem s\u0103 m\u00e2nc\u0103m mai pu\u021bin pentru c\u0103 avem nutrien\u021bi suficien\u021bi, iar corpul se echilibreaz\u0103 reduc\u00e2nd excesul de greutate.<\/span><\/div>\n<div><\/div>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>\u00cenfometarea nu este o solu\u021bie<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">, pentru c\u0103 de cele mai multe ori cauzeaz\u0103 alte probleme de s\u0103n\u0103tate \u0219i, \u00een acela\u0219i timp, se \u00eentoarce ca un bumerang cu \u0219i mai multe kilograme depuse ulterior.<\/span><\/div>\n<div><\/div>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Fie c\u0103 este vorba de vegani sau persoane care m\u0103n\u00e2nc\u0103<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-bdquo\">\u201ede<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> toate\u201d, alimenta\u021bia este bine s\u0103 fie bazat\u0103 70-80%, volumetric, pe alimente vegetale, integrale \u0219i g\u0103tite corect. Diferen\u021ba p\u00e2n\u0103 la 100% pot fi produse de la la animale crescute \u00een condi\u021bii tradi\u021bionale, nu intensive. \u0218i este bine s\u0103 face pauz\u0103 de la carne \u0219i produse animale minim 2 zile pe s\u0103pt\u0103m\u00e2n\u0103!<\/span><\/div>\n<div><\/div>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><i>Bucuro\u0219i s\u0103 te \u0219tim s\u0103n\u0103tos,<\/i><\/span><\/div>\n<div><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b><i>Farm. Anca \u0219i Adrian Ienin<\/i><\/b><\/span><\/span><\/div>\n<div>\n<hr \/>\n<p>Surse:<\/p>\n<\/div>\n<div>&#8211; https:\/\/www.health.harvard.edu\/blog\/plant-based-diets-are-best-or-are-they-2019103118122<\/div>\n<div>&#8211; https:\/\/www.health.com\/vegan-diets-health-factors-7376506<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Am primit urm\u0103toarea \u00eentrebare: \u201eAs vrea sa aflu cum pot lua in greutate deoarece sunt subponderala cu aproximativ 10 kg. Am sl\u0103bit de 4 ani de cand am devenit vegan\u0103.\u201d \u00cen primul \u0219i \u00een primul r\u00e2nd este important s\u0103 abord\u0103m cre\u0219terea \u00een greutate \u00eentr-un mod s\u0103n\u0103tos \u0219i sustenabil. Cele mai multe persoane au problema invers\u0103, &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":7033,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2341,9,5],"tags":[],"class_list":["post-7045","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legitati","category-nutritie-si-alimentatie-sanatoasa","category-sfaturi-utile-tips-and-tricks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Este veganismul secretul unei greut\u0103\u021bi optime? 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Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. Articolele lor \u00eembin\u0103 rigoarea \u0219tiin\u021bific\u0103 cu empatia practic\u0103, av\u00e2nd la baz\u0103 at\u00e2t cuno\u0219tin\u021be academice, c\u00e2t \u0219i experien\u021b\u0103 direct\u0103 cu mii de clien\u021bi \u0219i pacien\u021bi. Viziunea lor este una clar\u0103: s\u0103n\u0103tatea nu se reduce la absen\u021ba bolii, ci este un proces activ de echilibru fizic, emo\u021bional, mental \u0219i spiritual \u2013 un drum spre vitalitate, autonomie \u0219i sens.","sameAs":["https:\/\/www.minuneanaturii.ro","https:\/\/www.facebook.com\/minuneanaturii\/","https:\/\/www.instagram.com\/minuneanaturii\/","https:\/\/www.linkedin.com\/company\/minunea-naturii","https:\/\/www.youtube.com\/@MinuneaNaturii"],"url":"https:\/\/minuneanaturii.ro\/blog\/author\/ancasiadrianienin"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2024\/02\/519.jpg?fit=1000%2C1000&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/7045","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/users\/101011"}],"replies":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/comments?post=7045"}],"version-history":[{"count":3,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/7045\/revisions"}],"predecessor-version":[{"id":7677,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/7045\/revisions\/7677"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/media\/7033"}],"wp:attachment":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/media?parent=7045"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/categories?post=7045"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/tags?post=7045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}