{"id":7038,"date":"2024-02-28T05:16:57","date_gmt":"2024-02-28T03:16:57","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=7038"},"modified":"2024-07-12T16:33:46","modified_gmt":"2024-07-12T14:33:46","slug":"metode-naturale-de-a-reduce-hipertensiunea-legitatea-518","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/metode-naturale-de-a-reduce-hipertensiunea-legitatea-518","title":{"rendered":"Metode naturale de a reduce Hipertensiunea (Legitatea #518)"},"content":{"rendered":"<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Hipertensiunea este printre cele mai frecvente afec\u021biuni din ziua de ast\u0103zi. Stresul, alimenta\u021bia proast\u0103 \u0219i sedentarismul sunt principalele cauze de fond ale hipertensiunii.\u00a0<\/span><\/div>\n<div><\/div>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">De\u0219i majoritatea persoanelor apeleaz\u0103 la <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>medicamente anti-hipertensive<\/b><\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(solu\u021bia<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> simpl\u0103 pe termen scurt, dar cu efecte secundare pe termen lung), exist\u0103 <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>variante naturale <\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">de a ne vindeca de hipertensiune<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(calea<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> mai grea pe termen scurt dar cu nenum\u0103rate beneficii pe termen lung).<\/span><\/div>\n<div><\/div>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Pe scurt tensiunea scade f\u0103c\u00e2nd exerci\u021bii fizice regulate, regl\u00e2nd greutatea, modific\u00e2nd dieta \u0219i gestion\u00e2nd stresul.<\/span><\/div>\n<div><\/div>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Dac\u0103 \u00een schimb este l\u0103sat\u0103 necontrolat\u0103, hipertensiunea arterial\u0103 cre\u0219te riscul de boli de inim\u0103 grave, infarct miocardic \u0219i accident vascular cerebral.<\/span><\/div>\n<div><\/div>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Cu toate acestea, exist\u0103 o serie de lucruri pe care le pute\u021bi face pentru a v\u0103 reduce tensiunea arterial\u0103 \u00een mod natural, chiar \u0219i f\u0103r\u0103 medicamente.<\/span><\/div>\n<h2><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Iat\u0103 15 moduri naturale, cumulative de a trata hipertensiunea arterial\u0103.<\/b><\/span><\/span><\/h2>\n<ol class=\"listtype-number listindent1 list-number1\" start=\"1\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Merge\u021bi pe jos \u0219i face\u021bi exerci\u021bii fizice cu regularitate<\/b><\/span><\/li>\n<\/ol>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Exerci\u021biile fizice sunt unul dintre cele mai bune lucruri pe care le pute\u021bi face pentru a reduce tensiunea arterial\u0103 ridicat\u0103. De asemenea exerci\u021biile fizice regulate v\u0103 ajut\u0103 s\u0103 v\u0103 face\u021bi inima mai puternic\u0103 \u0219i mai eficient\u0103 la pomparea s\u00e2ngelui, ceea ce scade presiunea din artere.<\/span><\/div>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">De fapt doar efectuarea a 150 de minute pe s\u0103pt\u0103m\u00e2n\u0103 de exerci\u021bii fizice moderate, cum ar fi mersul pe jos alert, sau 75 de minute pe s\u0103pt\u0103m\u00e2n\u0103 de exerci\u021bii intense, cum ar fi alergarea, poate ajuta la sc\u0103derea tensiunii arteriale \u0219i la \u00eembun\u0103t\u0103\u021birea s\u0103n\u0103t\u0103\u021bii inimii.<\/span><\/div>\n<ol class=\"listtype-number listindent1 list-number1\" start=\"2\" data-original-start=\"2\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Reduce\u021bi aportul de sodiu<\/b><\/span><\/li>\n<\/ol>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Consumul de sare este mare \u00een \u00eentreaga lume. Acest lucru se datoreaz\u0103 \u00een mare m\u0103sur\u0103 consumului crescut de alimente procesate \u0219i preparate mult prea bogate \u00een sodiu. Nu exist\u0103 niciun dubiu c\u0103 un aport excesiv de sare contribuie la cre\u0219terea tensiunii arteriale. Astfel reducerea acesteia are beneficii pentru hipertensiunea arterial\u0103 \u0219i pentru evenimentele cardiace, inclusiv accidentul vascular cerebral.<\/span><\/div>\n<ol class=\"listtype-number listindent1 list-number1\" start=\"3\" data-original-start=\"3\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Bea mai pu\u021bin alcool<\/b><\/span><\/li>\n<\/ol>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Consumul de alcool poate cre\u0219te tensiunea arterial\u0103 \u0219i cre\u0219te riscul apari\u021biei mai multor afec\u021biuni cronice de s\u0103n\u0103tate, inclusiv hipertensiunea arterial\u0103. \u00cen timp ce unele cercet\u0103ri sugereaz\u0103 c\u0103 cantit\u0103\u021bile sc\u0103zute de alcool pot proteja inima, aceste beneficii sunt de cele mai multe ori<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-bdquo\">\u201ecompensate\u201d<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> de efectele negative.<\/span><\/div>\n<ol class=\"listtype-number listindent1 list-number1\" start=\"4\" data-original-start=\"4\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>M\u0103n\u00e2nc\u0103 mai multe alimente bogate \u00een potasiu<\/b><\/span><\/li>\n<\/ol>\n<div><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/potasiu\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/potasiu\"><b>Potasiul <\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">este un mineral important care ajut\u0103 corpul s\u0103 regleze cantitatea de sodiu \u0219i scade astfel presiunea asupra vaselor de s\u00e2nge. Dietele moderne au crescut aportul de sodiu al majorit\u0103\u021bii oamenilor, \u00een timp ce a sc\u0103zut aportul de potasiu. Astfel, \u00a0pentru a ob\u021bine un echilibru mai bun de potasiu \u0219i sodiu \u00een dieta ta, concentreaz\u0103-te pe consumul de mai pu\u021bine alimente procesate \u0219i mai multe alimente proaspete, \u00eentegrale.<\/span><\/div>\n<div><\/div>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Alimentele care sunt deosebit de bogate \u00een potasiu includ:<\/span><\/div>\n<ul class=\"listtype-bullet listindent1 list-bullet1\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">legume, \u00een special verde\u021buri cu frunze verzi, ro\u0219ii, cartofi \u0219i cartofi dulci<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">fructe, inclusiv pepeni, banane, avocado, portocale \u0219i caise<\/span><\/li>\n<li><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/seminte-si-nuci\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/seminte-si-nuci\"><b>nuci si semin\u021be<\/b><\/a><\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">fasole \u0219i leguminoase<\/span><\/li>\n<\/ul>\n<ol class=\"listtype-number listindent1 list-number1\" start=\"5\" data-original-start=\"5\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Reduce\u021bi consumul de cofein\u0103<\/b><\/span><\/li>\n<\/ol>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Dac\u0103 ai b\u0103ut vreodat\u0103 o cea\u0219c\u0103 de cafea \u00eenainte de a-\u021bi fi luat\u0103 tensiunea arterial\u0103, vei \u0219ti c\u0103 cofeina provoac\u0103 o cre\u0219tere rapid\u0103 tensiunii arteriale. Cu toate acestea cre\u0219terea nu este de durat\u0103, ci mai apoi apare un efect compensator datorat cre\u0219terii diurezei. Este important \u00eens\u0103 ca s\u0103 nu dep\u0103\u0219im 2-3 cafele b\u0103ute \u00een prima parte a zilei.<\/span><\/div>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Pe l\u00e2ng\u0103 cafea, este important s\u0103 avem grij\u0103 \u0219i la alte surse de cofein\u0103 care pot veni din energizante, diverse suplimente sau pastile.<\/span><\/div>\n<ol class=\"listtype-number listindent1 list-number1\" start=\"6\" data-original-start=\"6\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>\u00cenva\u021b\u0103 s\u0103 gestionezi stresul<\/b><\/span><\/li>\n<\/ol>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Stresul este un factor cheie al hipertensiunii arteriale. C\u00e2nd e\u0219ti stresat zilnic, \u00een mod cronic, corpul t\u0103u se afl\u0103 \u00eentr-un mod constant de<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-bdquo\">\u201elupt\u0103<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> sau fugi\u201d. La nivel fizic, asta \u00eenseamn\u0103 o frecven\u021b\u0103 cardiac\u0103 mai rapid\u0103 \u0219i vase de s\u00e2nge mai<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-bdquo\">\u201e\u00eenguste\u201d<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> \u0219i mai rigide.\u00a0<\/span><\/div>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Pe l\u00e2ng\u0103 faptul c\u0103 este o leg\u0103tur\u0103 direct\u0103 \u00eentre stres \u0219i hipertensiune, mai este \u0219i una indirect\u0103: c\u00e2nd v\u0103 confrunta\u021bi cu stres, este mai probabil s\u0103 adopta\u021bi obiceiuri care pot avea efecte negative asupra tensiunii arteriale, cum ar fi consumul de alcool \u0219i consumul de alimente nes\u0103n\u0103toase, \u00een cantit\u0103\u021bi prea mari.<\/span><\/div>\n<ol class=\"listtype-number listindent1 list-number1\" start=\"7\" data-original-start=\"7\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>M\u0103n\u00e2nc\u0103 cacao sau ciocolat\u0103 neagr\u0103<\/b><\/span><\/li>\n<\/ol>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u00cen timp ce consumul de cantit\u0103\u021bi masive de ciocolat\u0103 neagr\u0103 probabil c\u0103 nu v\u0103 va ajuta inima, cantit\u0103\u021bile mici pot. Asta pentru c\u0103 ciocolata neagr\u0103 \u0219i pudra de cacao sunt bogate \u00een flavonoide, ni\u0219te compu\u0219i vegetali care provoac\u0103 dilatarea vaselor de s\u00e2nge.<\/span><\/div>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Este important ca <\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/ciocolata-bio\/ciocolata-neagra-73-cacao-bio-cu-sirop-de-agave-100g-sole-pret-oferta_.html\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/ciocolata-bio\/ciocolata-neagra-73-cacao-bio-cu-sirop-de-agave-100g-sole-pret-oferta_.html\"><b>ciocolata <\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">s\u0103 aib\u0103 un con\u021binut de minim 75% cacao \u0219i preferabil s\u0103 nu fie \u00eendulcit\u0103 cu zah\u0103r. De asemenea po\u021bi opta pentru variante de cacao crud\u0103, cacao nibs \u0219i boabe de cacao crude, extrem de delicioase \u0219i versatile.<\/span><\/div>\n<ol class=\"listtype-number listindent1 list-number1\" start=\"8\" data-original-start=\"8\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Sl\u0103be\u0219te \u0219i monitorizeaz\u0103 circumferin\u021ba taliei<\/b><\/span><\/li>\n<\/ol>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">La persoanele supraponderale, pierderea \u00een greutate poate face o mare diferen\u021b\u0103 pentru s\u0103n\u0103tatea inimii. Pierderea cu doar 5% din greutatea corporal\u0103 duce deja la sc\u0103derea tensiunii arteriale.<\/span><\/div>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Efectul este \u0219i mai mare atunci c\u00e2nd pierderea \u00een greutate este asociat\u0103 cu exerci\u021biile fizice.<\/span><\/div>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Pierderea \u00een greutate cre\u0219te elasticitatea vaselor de s\u00e2nge \u0219i face munca mai u\u0219oar\u0103 pentru ventriculul st\u00e2ng al inimii.<\/span><\/div>\n<ol class=\"listtype-number listindent1 list-number1\" start=\"9\" data-original-start=\"9\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Dac\u0103 fumezi, g\u00e2nde\u0219te-te s\u0103 te la\u0219i<\/b><\/span><\/li>\n<\/ol>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u00cen prea pu\u021bine legit\u0103\u021bi am insistat pe efectele nocive ale fumatului, pentru c\u0103 scrie suficient de clar pe fiecare pachet de \u021big\u0103ri ce efecte nocive are. Mai clar de at\u00e2t nu o putem spune.\u00a0<\/span><\/div>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Dar printre numeroasele motive pentru a renun\u021ba la fumat este faptul c\u0103 este un factor de risc major pentru boli de inim\u0103.<\/span><\/div>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Fiecare inhalare de fum de \u021bigar\u0103 provoac\u0103 o cre\u0219tere u\u0219oar\u0103, temporar\u0103, a tensiunii arteriale. Substan\u021bele chimice din tutun sunt, de asemenea, cunoscute c\u0103 d\u0103uneaz\u0103 vaselor de s\u00e2nge.<\/span><\/div>\n<ol class=\"listtype-number listindent1 list-number1\" start=\"10\" data-original-start=\"10\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Renun\u021b\u0103 la zah\u0103r \u0219i la carbohidra\u021bii rafina\u021bi<\/b><\/span><\/li>\n<\/ol>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Exist\u0103 un num\u0103r tot mai mare de cercet\u0103ri care arat\u0103 o leg\u0103tur\u0103 \u00eentre aportul de zah\u0103r ad\u0103ugat \u0219i hipertensiunea arterial\u0103. Se pare c\u0103 acest consum crescut de b\u0103uturi \u00eendulcite cu zah\u0103r este corelat \u0219i cu hipertensiunea arterial\u0103 care apare deja la copii \u0219i adolescen\u021bi.<\/span><\/div>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u0218i nu este vorba doar de zah\u0103r &#8211; to\u021bi carbohidra\u021bii rafina\u021bi, cum ar fi cei care se g\u0103sesc \u00een f\u0103ina alb\u0103 \u0219i toate produsele de patiserie, se transform\u0103 rapid \u00een zah\u0103r \u00een s\u00e2nge \u0219i ar putea cauza probleme similare.<\/span><\/div>\n<ol class=\"listtype-number listindent1 list-number1\" start=\"11\" data-original-start=\"11\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>M\u0103n\u00e2nc\u0103 fructe de p\u0103dure<\/b><\/span><\/li>\n<\/ol>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">C\u00e2nd spunem c\u0103 fructele sunt s\u0103n\u0103toase, de fapt ne referim preponderent la fructele de p\u0103dure care sunt pline de mai mult dec\u00e2t o arom\u0103 senza\u021bional\u0103.<\/span><\/div>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Ele sunt de asemenea, pline de polifenoli, compu\u0219i naturali ai plantelor care sunt buni pentru inima ta. Polifenolii pot reduce riscul de accident vascular cerebral, afec\u021biuni cardiace \u0219i diabet \u0219i pot \u00eembun\u0103t\u0103\u021bi tensiunea arterial\u0103, rezisten\u021ba la insulin\u0103 \u0219i inflama\u021bia sistemic\u0103.<\/span><\/div>\n<ol class=\"listtype-number listindent1 list-number1\" start=\"12\" data-original-start=\"12\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Nu neglija respira\u021bia profund\u0103 \u0219i tehnicile de relaxare<\/b><\/span><\/li>\n<\/ol>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u00cen timp ce aceste dou\u0103 comportamente ar putea intra \u0219i \u00een<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-bdquo\">\u201etehnici<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> de reducere a stresului\u201d, relaxarea<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(rug\u0103ciunea<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> sau medita\u021bia) \u0219i respira\u021bia profund\u0103 merit\u0103 o men\u021biune specific\u0103.<\/span><\/div>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">At\u00e2t rug\u0103ciunea, medita\u021bia, c\u00e2t \u0219i respira\u021bia profund\u0103 pot activa sistemul nervos parasimpatic. Acest sistem este activat atunci c\u00e2nd corpul se relaxeaz\u0103, \u00eencetinind ritmul cardiac \u0219i sc\u0103z\u00e2nd tensiunea arterial\u0103.<\/span><\/div>\n<ol class=\"listtype-number listindent1 list-number1\" start=\"13\" data-original-start=\"13\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Ai grij\u0103 de metabolismul calciului<\/b><\/span><\/li>\n<\/ol>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Persoanele cu aport sc\u0103zut de calciu au adesea hipertensiune arterial\u0103 \u00een timp ce un aport prea mare de calciu poate duce la calcifierea arterelor cu alte probleme de s\u0103n\u0103tate.<\/span><\/div>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Nu <\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/calciu-natural\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/calciu-natural\"><b>suplimentele de calciu <\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">sunt de cele mai multe ori solu\u021bia, ci o diet\u0103 care s\u0103 con\u021bin\u0103 alimente bogate \u00een calciu: <\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/susan-integral\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/susan-integral\"><b>susan integral<\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">, legume cu frunze verzi<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(spanac,<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> kale, varz\u0103), tofu, nucile \u0219i semin\u021bele<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(migdale,<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> semin\u021be de susan), pe\u0219tele cu oase mici<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(sardine,<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> hamsii, \u0219prot, macrou, hering).<\/span><\/div>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Apoi ai nevoie s\u0103 te asiguri c\u0103 ai un nivel suficient de<\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/susan-integral\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/susan-integral\"><b> vitamina D<\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> \u00een organism. Iar c\u00e2nd \u00ee\u021bi administrezi vitamina D, mereu ia-o \u00eempreun\u0103 cu vitamina K \u0219i magneziu.<\/span><\/div>\n<ol class=\"listtype-number listindent1 list-number1\" start=\"14\" data-original-start=\"14\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>M\u0103n\u00e2nc\u0103 alimente bogate \u00een magneziu<\/b><\/span><\/li>\n<\/ol>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Calciul, magneziul \u0219i potasiul sunt cele mai importante minerale din corpul uman, iar echilibrul lor este fundamental pentru o s\u0103n\u0103tate optim\u0103.\u00a0<\/span><\/div>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">De Calciu \u0219i Potasiu am vorbit din perspectiva hipertensiunii arteriale, dar \u0219i <\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/magneziu\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/magneziu\"><b>Magneziul <\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">este un mineral important care ajut\u0103 la relaxarea vaselor de s\u00e2nge.<\/span><\/div>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">De\u0219i deficien\u021ba de magneziu este destul de greu de depistat din analize deoarece 98% din magneziu este intracelular, se \u0219tie c\u0103 majoritatea oamenilor nu primesc suficient magneziu din dieta lor.<\/span><\/div>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Exist\u0103 anumite studii care sugereaz\u0103 c\u0103 un aport insuficient de magneziu este asociat cu hipertensiunea arterial\u0103, astfel este nevoie s\u0103 te preocupe asta pentru c\u0103 direct sau indirect<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(prin<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> ajutorul \u00een gestionarea stresului \u0219i a distribu\u021biei energiei) sigur \u00ee\u021bi impacteaz\u0103 tensiunea arterial\u0103.<\/span><\/div>\n<ol class=\"listtype-number listindent1 list-number1\" start=\"15\" data-original-start=\"15\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Folose\u0219te-te de <\/b><strong><a href=\"https:\/\/www.minuneanaturii.ro\/hipertensiune\">remedii \u0219i suplimente naturale pentru hipertensiune<\/a><\/strong><\/span><\/li>\n<\/ol>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Fie c\u0103 vorbim de un aport insuficient din alimenta\u021bie, fie c\u0103 vorbim de nevoia anumitor substan\u021be care regleaz\u0103 natural func\u021biile organismului, sunt produse care ajut\u0103, la sc\u0103derea tensiunii arteriale:<\/span><\/div>\n<ul class=\"listtype-bullet listindent1 list-bullet1\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Usturoiul <\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u0219i<\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/superalimente\/usturoi-negru-ecologic-curatat-60g-pret-oferta_.html\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/superalimente\/usturoi-negru-ecologic-curatat-60g-pret-oferta_.html\"><b> usturoiul negru<\/b><\/a><\/span><b> <\/b><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/superalimente\/usturoi-negru-ecologic-curatat-60g-pret-oferta_.html\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/superalimente\/usturoi-negru-ecologic-curatat-60g-pret-oferta_.html\"><b>(fermentat)<\/b><\/a><\/span><\/li>\n<li><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/berberina\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/berberina\"><b>Berberina<\/b><\/a><\/span><\/li>\n<li><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/omega-3-6-9-\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/omega-3-6-9-\"><b>Omega 3<\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> \u0219i uleiul de pe\u0219te<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Hibiscusul<\/span><\/li>\n<li><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/gemoderivate\/maslin-mladite-gemoderivat-50ml-plantextrakt-pret-oferta_.html\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/gemoderivate\/maslin-mladite-gemoderivat-50ml-plantextrakt-pret-oferta_.html\"><b>Extractul de m\u0103slin<\/b><\/a><\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">P\u0103ducelul, talpa g\u00e2\u0219tei \u0219i v\u00e2scul<\/span><\/li>\n<\/ul>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Despre abordarea alimenta\u021biei pacientului cu hieprtensiune amdiscutat deja in articolul referitor la <\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/minuneanaturii.ro\/blog\/dieta-dash-dieta-care-reduce-hipertensiuna-arteriala\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/minuneanaturii.ro\/blog\/dieta-dash-dieta-care-reduce-hipertensiuna-arteriala\"><b>dieta DASH<\/b><\/a><\/span><b> <\/b><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\"><a class=\"attrlink\" href=\"https:\/\/minuneanaturii.ro\/blog\/dieta-dash-dieta-care-reduce-hipertensiuna-arteriala\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/minuneanaturii.ro\/blog\/dieta-dash-dieta-care-reduce-hipertensiuna-arteriala\"><b>(Dietary<\/b><\/a><\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/minuneanaturii.ro\/blog\/dieta-dash-dieta-care-reduce-hipertensiuna-arteriala\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/minuneanaturii.ro\/blog\/dieta-dash-dieta-care-reduce-hipertensiuna-arteriala\"><b> Approach that Stops Hypertension)<\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">, acum am venit \u00eens\u0103 cu alte sfaturi care merg bine \u00een completarea acesteia.<\/span><\/div>\n<div><\/div>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><strong>Monitorizeaz\u0103-\u021bi frecvent tensiunea arterial\u0103, nu este nici de glumit \u0219i nici de jucat cu ea<\/strong>. De\u0219i nu doare, ea poate provoca afec\u021biuni foarte grave \u0219i chiar decesul.<\/span><\/div>\n<div><\/div>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><i>Bucuro\u0219i s\u0103 te \u0219tim s\u0103n\u0103tos,<\/i><\/span><\/div>\n<div><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b><i>Farm. Anca \u0219i Adrian Ienin<\/i><\/b><\/span><\/span><\/div>\n<div>\n<hr \/>\n<\/div>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Surse:<\/span><\/div>\n<ul class=\"listtype-bullet listindent1 list-bullet1\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z url\"><a class=\"dynamiclink\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/318716\" target=\"_blank\" rel=\"noreferrer nofollow noopener\">https:\/\/www.medicalnewstoday.com\/articles\/318716<\/a><\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z url\"><a class=\"dynamiclink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6116721\/\" target=\"_blank\" rel=\"noreferrer nofollow noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6116721\/<\/a><\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z url\"><a class=\"dynamiclink\" href=\"https:\/\/www.heart.org\/en\/healthy-living\/fitness\/fitness-basics\/aha-recs-for-physical-activity-in-adults\" target=\"_blank\" rel=\"noreferrer nofollow noopener\">https:\/\/www.heart.org\/en\/healthy-living\/fitness\/fitness-basics\/aha-recs-for-physical-activity-in-adults<\/a><\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z url\"><a class=\"dynamiclink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5513687\/\" target=\"_blank\" rel=\"noreferrer nofollow noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5513687\/<\/a><\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z url\"><a class=\"dynamiclink\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29302055\/\" target=\"_blank\" rel=\"noreferrer nofollow noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/29302055\/<\/a><\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z url\"><a class=\"dynamiclink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6478304\/\" target=\"_blank\" rel=\"noreferrer nofollow noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6478304\/<\/a><\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z url\"><a class=\"dynamiclink\" href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/changes-you-can-make-to-manage-high-blood-pressure\/smoking-high-blood-pressure-and-your-health\" target=\"_blank\" rel=\"noreferrer nofollow noopener\">https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/changes-you-can-make-to-manage-high-blood-pressure\/smoking-high-blood-pressure-and-your-health<\/a><\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z url\"><a class=\"dynamiclink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7487688\/\" target=\"_blank\" rel=\"noreferrer nofollow noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7487688\/<\/a><\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z url\"><a class=\"dynamiclink\" href=\"https:\/\/pubs.rsc.org\/en\/content\/articlelanding\/2019\/FO\/C8FO01997E#!divAbstract\" target=\"_blank\" rel=\"noreferrer nofollow noopener\">https:\/\/pubs.rsc.org\/en\/content\/articlelanding\/2019\/FO\/C8FO01997E#!divAbstract<\/a><\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z url\"><a class=\"dynamiclink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7191601\/\" target=\"_blank\" rel=\"noreferrer nofollow noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7191601\/<\/a><\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z url\"><a class=\"dynamiclink\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30097650\/\" target=\"_blank\" rel=\"noreferrer nofollow noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/30097650\/<\/a><\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z url\"><a class=\"dynamiclink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7803063\/\" target=\"_blank\" rel=\"noreferrer nofollow noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7803063\/<\/a><\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Hipertensiunea este printre cele mai frecvente afec\u021biuni din ziua de ast\u0103zi. Stresul, alimenta\u021bia proast\u0103 \u0219i sedentarismul sunt principalele cauze de fond ale hipertensiunii.\u00a0 De\u0219i majoritatea persoanelor apeleaz\u0103 la medicamente anti-hipertensive (solu\u021bia simpl\u0103 pe termen scurt, dar cu efecte secundare pe termen lung), exist\u0103 variante naturale de a ne vindeca de hipertensiune (calea mai grea pe &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":7032,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2341,5,7],"tags":[],"class_list":["post-7038","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legitati","category-sfaturi-utile-tips-and-tricks","category-tratamente-naturale"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Metode naturale de a reduce Hipertensiunea (Legitatea #518) - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Metode naturale de a reduce Hipertensiunea (Legitatea #518) - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Hipertensiunea este printre cele mai frecvente afec\u021biuni din ziua de ast\u0103zi. Stresul, alimenta\u021bia proast\u0103 \u0219i sedentarismul sunt principalele cauze de fond ale hipertensiunii.\u00a0\u2026\" \/>\n<meta property=\"og:url\" content=\"https:\/\/minuneanaturii.ro\/blog\/metode-naturale-de-a-reduce-hipertensiunea-legitatea-518\" \/>\n<meta property=\"og:site_name\" content=\"Blogul Minunea Naturii\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/minuneanaturii\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-28T03:16:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-12T14:33:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2024\/02\/518.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Farm. Anca si Adrian Ienin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Farm. Anca si Adrian Ienin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/metode-naturale-de-a-reduce-hipertensiunea-legitatea-518#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/metode-naturale-de-a-reduce-hipertensiunea-legitatea-518\"},\"author\":{\"name\":\"Farm. 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