{"id":70,"date":"2015-01-13T05:53:36","date_gmt":"2015-01-13T05:53:36","guid":{"rendered":"http:\/\/minuneanaturii.ro\/blog\/?p=70"},"modified":"2024-07-12T16:38:01","modified_gmt":"2024-07-12T14:38:01","slug":"aronia-super-antioxidant","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/aronia-super-antioxidant","title":{"rendered":"Aronia &#8211; super-antioxidant"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/aronia-super-antioxidant\/#Fructele_de_Aronia\" >Fructele de Aronia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/aronia-super-antioxidant\/#Beneficii_aronia_si_suc_de_aronia\" >Beneficii aronia si suc de aronia:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/aronia-super-antioxidant\/#Informatii_utile_si_interesante_despre_aronia\" >Informatii utile si interesante despre aronia:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/aronia-super-antioxidant\/#Cat_suc_de_Aronia_se_bea_pe_zi\" >Cat suc de Aronia se bea pe zi?<\/a><\/li><\/ul><\/nav><\/div>\n<p><strong>Aronia<\/strong>, fructul de care se vorbeste tot mai des si despre care auzim ca are multe beneficii pentru sanatate!<\/p>\n<p><strong>Aronia<\/strong> este fructul unui arbust provenit din America de Nord, unde creste la inaltimi de 1000-1200 de metri. <strong>Aronia<\/strong> este un arbust inrudit cu macesul facand parte din familia Rosaceae.<\/p>\n<p><a href=\"http:\/\/www.minuneanaturii.ro\/suc-de-aronia\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Aronia<\/strong> <\/a>este foarte rezistent si frigul nu il doboara, rezistand pana la temperaturi de -30 de grade Celsius.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Fructele_de_Aronia\"><\/span><strong>Fructele de Aronia<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Fructele produse de <strong>Aronia<\/strong> sunt considerate <strong><a href=\"https:\/\/www.minuneanaturii.ro\/superalimente\" target=\"_blank\" rel=\"noopener noreferrer\">superfructe<\/a><\/strong>. Sunt mici, de culoare neagra sau rosie, in functie de specie, si au un gust amar si astringent. In ciuda gustului care nu este o delicatesa dar nici nu este rau, proprietatile fructelor de Aronia sunt extraordinare si o recomanda pentru a fi utilizata in multiple afectiuni.<\/p>\n<p><strong>Aronia<\/strong> sunt fructe de padure cu un efect tonic general, ce cresc vitalitatea si au multiple proprietati benefice pentru sanatate: <strong>imbunatatesc <a href=\"https:\/\/www.minuneanaturii.ro\/imunitate\" target=\"_blank\" rel=\"noopener noreferrer\">sistemul imunitar<\/a>, echilibreaza metabolismul si scad nivelul hormonilor de stres.<\/strong><\/p>\n<p><a href=\"https:\/\/www.minuneanaturii.ro\/_aronia-original\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Aronia<\/strong> <\/a>sunt fructe bogate in proantocianine, substan\u0163e care se gasesc \u015fi in semin\u0163ele de struguri. Consumand 100 g din fructe de aronia vom acoperi necesarul zilnic de acid folic. De aceea aronia sunt indicate si pentru <strong><a href=\"http:\/\/www.minuneanaturii.ro\/mama-copilul-50\" target=\"_blank\" rel=\"noopener noreferrer\">femeile insarcinate<\/a><\/strong>. Fructele de aronia sunt hipotensive si, datorita continutului de inulina, sunt indicate pentru diabetici.<\/p>\n<p><a href=\"https:\/\/www.minuneanaturii.ro\/aronia\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Aronia<\/strong> <\/a>este recomandat de si datorita continutului ridicat in vitamina P (mai ridicat decat in orice alt fruct). Vitamina P are, printre altele, rolul de fixare a <a href=\"https:\/\/www.minuneanaturii.ro\/vitamina-c-naturala\" target=\"_blank\" rel=\"noopener noreferrer\">vitaminei C<\/a> in organism si de a reface tonusul vaselor capilare. Aronia contine de 5 ori mai multa vitamina P decat strugurii. 100 ml de suc de aronia pe zi sau 15 g de fructe de padure Aronia sunt suficiente pentru a acoperi nevoile de zi cu zi cu substante vitale importante. Din fructe se obtine suc, prin metoda presarii, care din punct de vedere a structurii chimice si intrebuintarii este identic fructelor proaspete.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-71\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2015\/01\/Aronia-Minunea-Naturii-Farm.-Anca-Ienin-consultant-in-nutritie-si-sanatate.jpg?resize=1020%2C705&#038;ssl=1\" alt=\"\" width=\"1020\" height=\"705\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2015\/01\/Aronia-Minunea-Naturii-Farm.-Anca-Ienin-consultant-in-nutritie-si-sanatate.jpg?resize=1024%2C708&amp;ssl=1 1024w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2015\/01\/Aronia-Minunea-Naturii-Farm.-Anca-Ienin-consultant-in-nutritie-si-sanatate.jpg?resize=300%2C207&amp;ssl=1 300w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2015\/01\/Aronia-Minunea-Naturii-Farm.-Anca-Ienin-consultant-in-nutritie-si-sanatate.jpg?w=2040&amp;ssl=1 2040w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2015\/01\/Aronia-Minunea-Naturii-Farm.-Anca-Ienin-consultant-in-nutritie-si-sanatate.jpg?w=3060&amp;ssl=1 3060w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Aronia<\/strong> (de asemenea cunoscut si ca aronia berry sau choke berry) s-a dovedit a fi unul dintre cei mai puternici antioxidanti ai naturii. Fructele de aronia contin <strong>de 15 ori mai multi antioxidanti decat afinele<\/strong>.<\/p>\n<p>Testul ORAC (Oxygen Radical Absorbance Capacity) arata ca nivelul de antioxidanti ai fructelor de aronia este de 16062 pentru 100g. Este cea mai mare valoare dintre fructe cu exceptia zmeurei negre (o varietate rara de zmeura)<\/p>\n<p>La faima aroniei au contribuit si rezultatele unor cercetari stiintifice care au relevat efectele benefice in tratarea diabetului, a bolilor cardiovasculare si a cancerului.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Beneficii_aronia_si_suc_de_aronia\"><\/span><strong>Beneficii aronia si suc de aronia<\/strong>:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/www.minuneanaturii.ro\/suc-de-aronia\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Sucul de aronia<\/strong><\/a>, are un continut ridicat de antioxidanti, in special antocianina, este un remediu natural eficient in prevenirea si tratarea numeroaselor afectiuni:<br \/>\n&#8211; aronia este un excelent tonic general, creste vitalitatea, ajuta la depasirea caderilor nervoase si suprasolicitarii, stimuleaza regenerarea musculara si osoasa, imbunatateste metabolismul;<br \/>\n&#8211; ajuta la detoxifierea organismului;<br \/>\n&#8211; previne bolile cardiovasculare si sustine elasticitatea vaselor de sange;<br \/>\n&#8211; imbunatateste acuitatea vizuala;<br \/>\n&#8211; aronia are efect antihistaminic fiind benefic persoanelor sensibile si predispue la alergii;<br \/>\n&#8211; este un bun antiinflamator;<br \/>\n&#8211; este anticancerigen;<br \/>\n&#8211; regleaza nivelul glicemiei din sange;<br \/>\n&#8211; ajuta la controlul greutatii;<br \/>\n&#8211; reduce efectele radiatiilor fiind recomandat persoanelor care folosesc in exces calculatorul, telefonul mobil, televizorul; antioxidantii puternici distrug radicalii liberi care afecteaza membranele si continutul celulelor;<br \/>\n&#8211; creste imunitate si aronia este recomandata ca un remediu puternic in raceli, prevenirea infectiile virale si bacteriene.<br \/>\n&#8211; proprietatile lui il face benefic pentru intreaga familie precum si pentru copii, diabetici, atleti, pacientii care urmeaza un tratament complex.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Informatii_utile_si_interesante_despre_aronia\"><\/span><strong>Informatii utile si interesante despre aronia<\/strong>:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>Superfructele de aronia au un continut foarte mare de antioxidanti, mult mai mare decat afinele (de 15 ori mai mare), merisorul sau rodiile.<\/li>\n<li>Au un continut mare de proantocianine (care se gasesc si in semintele de struguri) si acid chinic (de 10 ori mai mare decat merisorul).<\/li>\n<li>Continutul in vitamina P al fructului de aronia este mai ridicat decat in orice alt fruct (vitamina P ajuta la fixarea vitaminei C in organism). Fructul aronia contine de 5 ori mai multa vitamina P decat strugurii.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Cat_suc_de_Aronia_se_bea_pe_zi\"><\/span><strong>Cat suc de Aronia se bea pe zi?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Sucul de Aronia se administreaza in doze de <em><strong>50-100ml\/zi<\/strong><\/em>, preferabil <strong>inainte de masa<\/strong>, in cure de minim <em><strong>6 saptamani<\/strong><\/em>.<\/p>\n<hr \/>\n<p>Consumati frecvent <strong>Aronia<\/strong> pentru beneficiile ei. Zi de zi suntem bombardati de radicali liberi si suntem supusi stresului oxidativ astfel ca avem nevoie de <a title=\"superalimente\" href=\"https:\/\/www.minuneanaturii.ro\/superalimente\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>superalimente<\/strong> <\/a>de genul Aronia sau altele pentru a ne reechilibra organismul si sistemul imunitar.<\/p>\n<p><a href=\"https:\/\/www.minuneanaturii.ro\/suc-de-aronia\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5826\" src=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2015\/01\/Aronia-1.jpg?resize=815%2C691&#038;ssl=1\" alt=\"Suc si fructe de aronia\" width=\"815\" height=\"691\" srcset=\"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2015\/01\/Aronia-1.jpg?w=815&amp;ssl=1 815w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2015\/01\/Aronia-1.jpg?resize=300%2C254&amp;ssl=1 300w, https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2015\/01\/Aronia-1.jpg?resize=768%2C651&amp;ssl=1 768w\" sizes=\"auto, (max-width: 815px) 100vw, 815px\" \/><\/a><\/p>\n<p>Produsele care contin aronia sunt listate <strong><a title=\"produse cu aronia\" href=\"https:\/\/www.minuneanaturii.ro\/aronia\" target=\"_blank\" rel=\"noopener noreferrer\">aici<\/a><\/strong>\u00a0si le gaseste atat pe <strong><a href=\"http:\/\/www.minuneanaturii.ro\/\" target=\"_blank\" rel=\"noopener noreferrer\">farmacia noastra online<\/a><\/strong> cat si in <a href=\"https:\/\/www.minuneanaturii.ro\/contact\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>locatiile<\/strong> <\/a>Minunea Naturii.<\/p>\n<p>Iti dorim multa sanatate si mult succes in adoptarea unui stil de viata sanatos!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fructele produse de Aronia sunt considerate superfructe. Sunt mici, de culoare neagra sau rosie, in functie de specie, si au un gust amar si astringent&#8230;<\/p>\n","protected":false},"author":101011,"featured_media":1207,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9,414,5,7],"tags":[53,204,201,203,73,262,56,25,202,1444,256,75,259],"class_list":["post-70","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutritie-si-alimentatie-sanatoasa","category-sanatate","category-sfaturi-utile-tips-and-tricks","category-tratamente-naturale","tag-alimentatie-sanatoasa","tag-antioxidant","tag-aronia","tag-aronia-antioxidant","tag-farmacie-naturopata","tag-impotenta","tag-nutritie-timisoara","tag-stil-de-viata","tag-suc-de-aronia","tag-super-alimente","tag-superalimente","tag-tratamente-naturale","tag-tulburari-de-ercetie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aronia - super-antioxidant - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aronia - super-antioxidant - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Fructele produse de Aronia sunt considerate superfructe. 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Anca si Adrian Ienin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"caption\":\"Farm. Anca si Adrian Ienin\"},\"description\":\"Anca si Adrian Ienin, farmacisti naturopati si fondatori ai conceptului Minunea Naturii. Au transformat pasiunea pentru alimentatie, stil de viata sanatos si tratamente naturale intr-un concept dedicat sanatatii depline. Scriu articole documentate de ultimele studii in domeniu si din experienta directa cu pacientii. Cred in exemplul propriu si integritate, astfel informatia furnizata este credibila si autentica. Farm. Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. Articolele lor \u00eembin\u0103 rigoarea \u0219tiin\u021bific\u0103 cu empatia practic\u0103, av\u00e2nd la baz\u0103 at\u00e2t cuno\u0219tin\u021be academice, c\u00e2t \u0219i experien\u021b\u0103 direct\u0103 cu mii de clien\u021bi \u0219i pacien\u021bi. 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