{"id":6996,"date":"2024-02-08T05:08:23","date_gmt":"2024-02-08T03:08:23","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=6996"},"modified":"2024-07-12T16:33:47","modified_gmt":"2024-07-12T14:33:47","slug":"este-ovazul-cu-fructe-o-masa-hranitoare-legitatea-504","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/este-ovazul-cu-fructe-o-masa-hranitoare-legitatea-504","title":{"rendered":"Este ov\u0103zul cu fructe o mas\u0103 hr\u0103nitoare? (Legitatea #504)"},"content":{"rendered":"<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Am primit de la o doamn\u0103 urm\u0103toarea \u00eentrebare:<\/span><\/p>\n<p><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b><i>\u201eEu m\u0103n\u00e2nc diminea\u021ba terci de ov\u0103z cu fructe, este o combina\u021bie corect\u0103?\u201d<\/i><\/b><\/span><\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">R\u0103spunsul este:<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-bdquo\">\u201eDepinde!\u201d<\/span><\/p>\n<ul class=\"listtype-bullet listindent1 list-bullet1\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">depinde ce fel de fructe folosim &#8211; ideal este s\u0103 folosim <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>fructe de p\u0103dure<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">, nu din cele foarte dulci \u0219i nu doar banane, portocale sau struguri<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">depinde dac\u0103 are sau nu are zah\u0103r ad\u0103ugat &#8211; <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>zah\u0103rul face mult r\u0103u<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">, chiar dac\u0103 este m\u00e2ncat diminea\u021ba<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">depinde dac\u0103 sunt doar ov\u0103z \u0219i fructe sau sunt ad\u0103ugate \u0219i <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>nuci, semin\u021be<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> sau<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b> fulgi de cocos<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">, care cresc valoarea nutritiv\u0103 a acestui mic dejun<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">depinde dac\u0103 avem \u00een fiecare zi aceea\u0219i mas\u0103 sau altern\u0103m acest mic dejun cu <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>unul mai bogat \u00een proteine<\/b><\/span><\/li>\n<\/ul>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Mai apoi este important ca <a href=\"https:\/\/www.minuneanaturii.ro\/fulgi-de-ovaz\/fulgi-de-ovaz-fara-gluten-eco-bio-500g-deco-pret-oferta_.html\"><strong>ov\u0103zul s\u0103 fie unul f\u0103r\u0103 gluten<\/strong><\/a>. \u00cen mod<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-bdquo\">\u201eoriginal\u201d,<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> ov\u0103zul creat de Dumnezeu este f\u0103r\u0103 gluten, cel care con\u021bine gluten este hibridat<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(sau<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> modificat genetic, nu \u0219tim sigur) de c\u0103tre om.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Mai este important s\u0103 avem o surs\u0103 mai consistent\u0103 de <a href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-188-surse-optime-de-proteine\"><strong>proteine<\/strong> <\/a>la fiecare mas\u0103 iar \u00een contextul acestui mic dejun<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-bdquo\">\u201edulce\u201d,<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a href=\"https:\/\/minuneanaturii.ro\/blog\/cu-ce-inlocuim-carnea-alternative-optime-de-proteine\"><strong> proteinele<\/strong> <\/a>la \u00eendem\u00e2n\u0103 sunt cele din nuci sau semin\u021be.<\/span><\/p>\n<p><strong><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u00ce\u021bi recomand\u0103m s\u0103 alternezi acest mic dejun cu unul s\u0103rat, mai bogat \u00een proteine \u0219i gr\u0103simi.<\/span><\/strong><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Foarte important de precizat este c\u0103 fulgii de ov\u0103z este bine s\u0103 fie mereu op\u0103ri\u021bi, nu doar \u00eenmuia\u021bi, deoarece con\u021bin anumi\u021bi, a\u0219a-zi\u0219i, antinutrien\u021bi, care \u00eempiedic\u0103 absorb\u021bia diverselor substan\u021be \u0219i pot \u00eengreuna digestia. Ace\u0219ti <strong>antinutrien\u021bi sunt lectinele<\/strong> \u0219i acidul fitic, iar ace\u0219tia se diminueaz\u0103 semnificativ prin fierbere.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">O alt\u0103 gre\u0219eal\u0103 mai frecvent\u0103 este s\u0103 se consume la micul dejun<strong> lapte cu cereale<\/strong>. Pentru c\u0103 acele cereale sunt adesea pline de zah\u0103r, coloran\u021bi \u0219i aditivi care au multiple efecte secundare.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><i>Bucuro\u0219i s\u0103 te \u0219tim s\u0103n\u0103tos,<\/i><\/span><\/p>\n<p><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b><i>Farm. Anca \u0219i Adrian Ienin<\/i><\/b><\/span><\/span><\/p>\n<hr \/>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Surse:<\/span><\/p>\n<ul class=\"listtype-bullet listindent1 list-bullet1\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z url\"><a class=\"dynamiclink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8063794\/\" target=\"_blank\" rel=\"noreferrer nofollow noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8063794\/<\/a><\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z url\"><a class=\"dynamiclink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8746346\/\" target=\"_blank\" rel=\"noreferrer nofollow noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8746346\/<\/a><\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Am primit de la o doamn\u0103 urm\u0103toarea \u00eentrebare: \u201eEu m\u0103n\u00e2nc diminea\u021ba terci de ov\u0103z cu fructe, este o combina\u021bie corect\u0103?\u201d R\u0103spunsul este: \u201eDepinde!\u201d depinde ce fel de fructe folosim &#8211; ideal este s\u0103 folosim fructe de p\u0103dure, nu din cele foarte dulci \u0219i nu doar banane, portocale sau struguri depinde dac\u0103 are sau nu are &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":6988,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2341,9,994,5],"tags":[],"class_list":["post-6996","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legitati","category-nutritie-si-alimentatie-sanatoasa","category-retete-sanatoase","category-sfaturi-utile-tips-and-tricks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Este ov\u0103zul cu fructe o mas\u0103 hr\u0103nitoare? 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