{"id":6993,"date":"2024-02-07T05:05:40","date_gmt":"2024-02-07T03:05:40","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=6993"},"modified":"2024-07-12T16:33:47","modified_gmt":"2024-07-12T14:33:47","slug":"cum-sa-scad-trigliceridele-legitatea-503","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/cum-sa-scad-trigliceridele-legitatea-503","title":{"rendered":"Cum s\u0103 scad trigliceridele? (Legitatea #503)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/cum-sa-scad-trigliceridele-legitatea-503\/#In_legitatea_de_astazi_o_sa-ti_prezentam_10_metode_care_scad_trigliceridele_in_mod_natural_dar_pe_care_este_nevoie_sa_le_adopti_impreuna_nu_individual\" >\u00cen legitatea de ast\u0103zi o s\u0103-\u021bi prezent\u0103m 10 metode care scad trigliceridele \u00een mod natural, dar pe care este nevoie s\u0103 le adop\u021bi \u00eempreun\u0103, nu individual.<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/cum-sa-scad-trigliceridele-legitatea-503\/#Conditiile_cumulative_pe_care_e_nevoie_sa_le_indeplinesti_pentru_a_avea_un_nivel_normal_de_trigliceride_sunt\" >Condi\u021biile cumulative pe care e nevoie s\u0103 le \u00eendepline\u0219ti pentru a avea un nivel normal de trigliceride sunt:<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/cum-sa-scad-trigliceridele-legitatea-503\/#Atinge_o_greutate_sanatoasa_pentru_tine_un_IMC_normal_si_o_circumferinta_a_taliei_care_sa_fie_aproximativ_jumatate_din_inaltime\" >Atinge o greutate s\u0103n\u0103toas\u0103 pentru tine: un IMC normal \u0219i o circumferin\u021b\u0103 a taliei care s\u0103 fie aproximativ jum\u0103tate din \u00een\u0103l\u021bime,<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/cum-sa-scad-trigliceridele-legitatea-503\/#Limiteaza_consumul_de_zahar\" >Limiteaz\u0103 consumul de zah\u0103r<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/cum-sa-scad-trigliceridele-legitatea-503\/#Consuma_in_general_mai_putini_carbohidrati\" >Consum\u0103, \u00een general, mai pu\u021bini carbohidra\u021bi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/cum-sa-scad-trigliceridele-legitatea-503\/#Mananca_mai_multe_fibre_vegetale\" >M\u0103n\u00e2nc\u0103 mai multe fibre vegetale<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/cum-sa-scad-trigliceridele-legitatea-503\/#Fa_sport_sau_miscare_fizica_cu_regularitate\" >F\u0103 sport sau mi\u0219care fizic\u0103 cu regularitate<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/cum-sa-scad-trigliceridele-legitatea-503\/#Elimina_grasimile_trans_margarina\" >Elimin\u0103 gr\u0103simile trans (margarina)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/cum-sa-scad-trigliceridele-legitatea-503\/#Creste_consumul_de_grasimi_sanatoase\" >Cre\u0219te consumul de gr\u0103simi s\u0103n\u0103toase<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/cum-sa-scad-trigliceridele-legitatea-503\/#8_Mananca_la_ore_fix_in_mod_regulat\" >8. M\u0103n\u00e2nc\u0103 la ore fix, \u00een mod regulat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/cum-sa-scad-trigliceridele-legitatea-503\/#Limiteaza_consumul_de_alcool\" >Limiteaz\u0103 consumul de alcool<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/cum-sa-scad-trigliceridele-legitatea-503\/#Mananca_mai_multe_nuci_si_proteine_vegetale\" >M\u0103n\u00e2nc\u0103 mai multe nuci \u0219i proteine vegetale<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/cum-sa-scad-trigliceridele-legitatea-503\/#Asadar_alimentatia_si_stilul_de_viata_pot_avea_o_influenta_majora_asupra_nivelului_de_trigliceride\" >A\u0219adar alimenta\u021bia \u0219i stilul de via\u021b\u0103 pot avea o influen\u021b\u0103 major\u0103 asupra nivelului de trigliceride.<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Foarte multe persoane au ast\u0103zi un <strong>nivel al trigliceridelor peste limit\u0103<\/strong>. Iar consecutiv, un nivel ridicat al trigliceridelor poate cre\u0219te riscul de boli de inim\u0103. Bine\u00een\u021beles, nu este singura analiz\u0103 concludent\u0103, ci se coreleaz\u0103 cu celelalte frac\u021bii lipidice, precum \u0219i cu apolipoproteinele A1 \u0219i B.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"In_legitatea_de_astazi_o_sa-ti_prezentam_10_metode_care_scad_trigliceridele_in_mod_natural_dar_pe_care_este_nevoie_sa_le_adopti_impreuna_nu_individual\"><\/span><strong><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u00cen legitatea de ast\u0103zi o s\u0103-\u021bi prezent\u0103m 10 metode care scad trigliceridele \u00een mod natural, dar pe care este nevoie s\u0103 le adop\u021bi \u00eempreun\u0103, nu individual.<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Trigliceridele sunt un tip de gr\u0103sime care se g\u0103se\u0219te \u00een mod natural \u0219i firesc \u00een s\u00e2nge. Dup\u0103 ce m\u00e2nc\u0103m, corpul nostru proceseaz\u0103 m\u00e2ncare \u0219i transform\u0103 caloriile de care nu are nevoie \u00een trigliceride \u0219i mai apoi le stocheaz\u0103 \u00een celulele adipoase pentru a fi folosite mai t\u00e2rziu pentru energie.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u00cen timp ce trigliceridele sunt o surs\u0103 important\u0103 de energie pentru corpul nostru, a avea prea multe trigliceride \u00een s\u00e2nge poate cre\u0219te riscul de boli de inim\u0103.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conditiile_cumulative_pe_care_e_nevoie_sa_le_indeplinesti_pentru_a_avea_un_nivel_normal_de_trigliceride_sunt\"><\/span><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Condi\u021biile cumulative pe care e nevoie s\u0103 le \u00eendepline\u0219ti pentru a avea un nivel normal de trigliceride sunt:<\/b><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&nbsp;<\/p>\n<ol class=\"listtype-number listindent1 list-number1\" start=\"1\">\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Atinge_o_greutate_sanatoasa_pentru_tine_un_IMC_normal_si_o_circumferinta_a_taliei_care_sa_fie_aproximativ_jumatate_din_inaltime\"><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Atinge o greutate s\u0103n\u0103toas\u0103 pentru tine: <\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">un IMC normal \u0219i o circumferin\u021b\u0103 a taliei care s\u0103 fie aproximativ jum\u0103tate din \u00een\u0103l\u021bime,<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ol>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Ori de c\u00e2te ori m\u0103n\u00e2nci mai multe calorii dec\u00e2t are nevoie corpul t\u0103u, el transform\u0103 acele calorii \u00een trigliceride \u0219i le stocheaz\u0103 \u00een celulele adipoase.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Reducerea consumului de calorii este doar o latur\u0103 a situa\u021biei. Mai conteaz\u0103 \u0219i sursa acelor calorii, succesiunea \u00een care le inger\u0103m precum \u0219i nivelul de consum, de efort fizic. Gestionarea acestor factori este o modalitate de a reduce nivelul trigliceridelor din s\u00e2nge.<\/span><\/p>\n<ol class=\"listtype-number listindent1 list-number1\" start=\"2\" data-original-start=\"2\">\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Limiteaza_consumul_de_zahar\"><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Limiteaz\u0103 consumul de zah\u0103r<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ol>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Zah\u0103rul este un dizaharid format \u00a0din glucoz\u0103 \u0219i fructoz\u0103. Pe c\u00e2nd glucoza se metabolizeaz\u0103 cu ajutorul insulinei, <\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/minuneanaturii.ro\/blog\/din-zahar-nu-ingrasa-doar-glucoza-legitatea-491\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/minuneanaturii.ro\/blog\/din-zahar-nu-ingrasa-doar-glucoza-legitatea-491\"><b>fructoza se transform\u0103 mult mai u\u0219or \u00een trigliceride<\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Consumul de zah\u0103rul, pe l\u00e2ng\u0103 celelalte efecte negative, poate duce la cre\u0219terea nivelului de trigliceride din s\u00e2nge \u0219i se adaug\u0103 pete al\u021bi factori de risc pentru boli de inim\u0103.<\/span><\/p>\n<ol class=\"listtype-number listindent1 list-number1\" start=\"3\" data-original-start=\"3\">\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Consuma_in_general_mai_putini_carbohidrati\"><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Consum\u0103, \u00een general, mai pu\u021bini carbohidra\u021bi<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ol>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">La fel ca \u0219i zah\u0103rul ad\u0103ugat, caloriile suplimentare din carbohidra\u021bii din alimenta\u021bia ta sunt transformate \u00een trigliceride \u0219i stocate \u00een celulele adipoase.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">F\u0103ina, p\u00e2inea, pastele, pr\u0103jiturile, dulciurile, etc. chiar dac\u0103 sunt, eventual, f\u0103r\u0103 zah\u0103r ele tot sunt surse importante de carbohidra\u021bi care pot cre\u0219te nivelul de trigliceride.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Nu este surprinz\u0103tor c\u0103 dietele s\u0103race \u00een carbohidra\u021bi sunt corelate cu niveluri mai sc\u0103zute ale trigliceridelor din s\u00e2nge.<\/span><\/p>\n<ol class=\"listtype-number listindent1 list-number1\" start=\"4\" data-original-start=\"4\">\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Mananca_mai_multe_fibre_vegetale\"><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>M\u0103n\u00e2nc\u0103 mai multe fibre vegetale<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ol>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Fibrele alimentare se g\u0103sesc \u00een mod natural \u00een legume, fructe, nuci, semin\u021be, <a href=\"https:\/\/minuneanaturii.ro\/blog\/pseudocerealele-bogatii-nutritive-fara-gluten-hrisca-quinoa-mei-sorg-si-amaranth\"><strong>pseudocereale<\/strong><\/a><\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(<\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/quinoa\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/quinoa\"><b>quinoa<\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">,<\/span> <span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/hrisca\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/hrisca\"><b>hri\u0219c\u0103<\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">, <\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/mei\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/mei\"><b>mei<\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">, <\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/amaranth\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/amaranth\"><b>amaranth<\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">) \u0219i cereale integrale.<\/span><\/p>\n<p><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-10-incepe-fiecare-masa-cu-o-salata-de-cruditati\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-10-incepe-fiecare-masa-cu-o-salata-de-cruditati\"><b>Includerea mai multor fibre \u00een alimenta\u021bia ta<\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> poate \u00eencetini absorb\u021bia gr\u0103similor \u0219i zah\u0103rului \u00een intestinul sub\u021bire, ajut\u00e2nd la sc\u0103derea nivelului de trigliceride.<\/span><\/p>\n<ol class=\"listtype-number listindent1 list-number1\" start=\"5\" data-original-start=\"5\">\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Fa_sport_sau_miscare_fizica_cu_regularitate\"><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>F\u0103 sport sau mi\u0219care fizic\u0103 cu regularitate<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ol>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Studiile arat\u0103 c\u0103 atunci c\u00e2nd sunt asociate cu normalizarea greut\u0103\u021bii, exerci\u021biile fizice aerobe sunt deosebit de eficiente \u00een sc\u0103derea trigliceridelor.\u00a0<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">De aceea, afirm\u0103m cu t\u0103rie \u0219i responsabilitate c\u0103 o persoan\u0103 <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>nu poate fi s\u0103n\u0103toas\u0103 pe termen lung f\u0103r\u0103 s\u0103 fac\u0103 exerci\u021bii fizice sau sport cu regularitate<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">.<\/span><\/p>\n<ol class=\"listtype-number listindent1 list-number1\" start=\"6\" data-original-start=\"6\">\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Elimina_grasimile_trans_margarina\"><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Elimin\u0103 gr\u0103simile trans<\/b><\/span><b> <\/b><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\"><b>(margarina)<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ol>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Gr\u0103simile trans artificiale cum este margarina, sunt fie ad\u0103ugate alimentelor procesate pentru a le cre\u0219te durata de valabilitate, fie sunt consumate sub form\u0103 de margarin\u0103 \u00een diverse moduri.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Gr\u0103simile trans se g\u0103sesc \u00een mod obi\u0219nuit \u00een alimentele pr\u0103jite industrial \u0219i \u00een produsele de panifica\u021bie f\u0103cute cu uleiuri par\u021bial hidrogenate.\u00a0<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Elimin\u0103 complet aceste gr\u0103simi, pe l\u00e2ng\u0103 faptul c\u0103 \u00ee\u021bi cresc trigliceridele, mai au multe alte efecte nocive asupra s\u0103n\u0103t\u0103\u021bii.<\/span><\/p>\n<ol class=\"listtype-number listindent1 list-number1\" start=\"7\" data-original-start=\"7\">\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Creste_consumul_de_grasimi_sanatoase\"><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Cre\u0219te consumul de gr\u0103simi s\u0103n\u0103toase<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ol>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">De\u0219i ne dorim s\u0103 sc\u0103dem trigliceridele, <\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-51-grasimile-nu-sunt-rele\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-51-grasimile-nu-sunt-rele\"><b>nu toate gr\u0103simile sunt rele<\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">. Pe\u0219tele gras, bogat \u00een <\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/omega-3-6-9-\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/omega-3-6-9-\"><b>omega 3<\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">, pescuit din ape curate, este bine cunoscut pentru beneficiile sale asupra s\u0103n\u0103t\u0103\u021bii inimii \u0219i pentru capacitatea de a reduce trigliceridele din s\u00e2nge.<\/span><\/p>\n<p><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/omega-3-6-9-\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/omega-3-6-9-\"><b>Omega-3<\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">, sunt tip de acizi gra\u0219i nesatura\u021bi care sunt considera\u021bi esen\u021biali pentru un sistem cardiovascular s\u0103n\u0103tos dar \u0219i pentru o s\u0103n\u0103tate optim\u0103 \u00een general.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Printre celelalte gr\u0103simi s\u0103n\u0103toase recomandate se mai num\u0103r\u0103: <\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/ulei-masline-presat-la-rece\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/ulei-masline-presat-la-rece\"><b>uleiul de m\u0103sline extravirgin<\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">, <\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/ulei-in-presat-la-rece\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/ulei-in-presat-la-rece\"><b>uleiul de in<\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">, <\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/ulei-canepa-presat-la-rece\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/ulei-canepa-presat-la-rece\"><b>uleiul de c\u00e2nep\u0103<\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> \u0219i <\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/ulei-cocos\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/ulei-cocos\"><b>uleiul de cocos<\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"8_Mananca_la_ore_fix_in_mod_regulat\"><\/span><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>8. M\u0103n\u00e2nc\u0103 la ore fix, \u00een mod regulat<\/b><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Oric\u00e2t de banal\u0103 ar putea p\u0103rea aceast\u0103 recomandare, de fapt ea \u00ee\u021bi influen\u021beaz\u0103 mult rezisten\u021ba la insulin\u0103, care este un alt factor care poate contribui la cre\u0219terea trigliceridelor din s\u00e2nge.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Imediat dup\u0103 ce m\u0103n\u00e2nci, celulele din pancreas trimit un semnal pentru a elibera insulin\u0103 \u00een s\u00e2nge. Insulina este apoi responsabil\u0103 pentru transportul zah\u0103rului c\u0103tre celulele tale pentru a fi folosit pentru energie.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Respectarea unui orar regulat al meselor, poate ajuta la prevenirea rezisten\u021bei la insulin\u0103 \u0219i a trigliceridelor ridicate. De fapt tiparele <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>neregulate <\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">ale meselor sunt asociate mai frecvent cu st\u0103ri cardio-metabolice <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>nes\u0103n\u0103toase<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">.\u00a0<\/span><\/p>\n<ol class=\"listtype-number listindent1 list-number1\" start=\"9\" data-original-start=\"9\">\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Limiteaza_consumul_de_alcool\"><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Limiteaz\u0103 consumul de alcool<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ol>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">B\u0103uturile alcoolice sunt mereu bogate \u00een zah\u0103r, carbohidra\u021bi \u0219i calorii care sunt u\u0219or transformate \u00een trigliceride \u0219i stocate \u00een celulele adipoase.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Chiar dac\u0103 este vorba de b\u0103uturi mai curate, f\u0103r\u0103 zah\u0103r sau alte adausuri, alcool-ul tot ajunge s\u0103 se transforme \u00een gr\u0103sime, \u00een timp ce afecteaz\u0103 \u0219i ficatul.\u00a0<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u00cen plus, alcoolul poate cre\u0219te sinteza vLDL \u00een ficat, care transport\u0103 mai apoi trigliceridele \u00een s\u00e2nge \u0219i \u00een corp.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">De\u0219i intr\u0103 \u00een joc o mare varietate de factori, unele studii arat\u0103 c\u0103 inclusiv consumul moderat de alcool poate cre\u0219te trigliceridele din s\u00e2nge cu p\u00e2n\u0103 la 53%, chiar dac\u0103 nivelurile de trigliceride au fost normale de la \u00eenceput.<\/span><\/p>\n<ol class=\"listtype-number listindent1 list-number1\" start=\"10\" data-original-start=\"10\">\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Mananca_mai_multe_nuci_si_proteine_vegetale\"><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>M\u0103n\u00e2nc\u0103 mai multe nuci \u0219i proteine vegetale<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ol>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Nucile \u0219i semin\u021bele crude ofer\u0103 o doz\u0103 concentrat\u0103 de fibre, acizi gra\u0219i omega-3 \u0219i gr\u0103simi nesaturate, care toate lucreaz\u0103 \u00eempreun\u0103 pentru a sc\u0103dea trigliceridele \u0219i colesterolul r\u0103u din s\u00e2nge.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Proteinele vegetale, cum sunt cele din leguminoase<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(fasole,<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> maz\u0103re, soia, n\u0103ut, linte) pot ajuta la sc\u0103derea colesterolului LDL<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(\u201er\u0103u\u201d)<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> \u0219i la reducerea nivelul trigliceridelor din s\u00e2nge.<\/span><\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Asadar_alimentatia_si_stilul_de_viata_pot_avea_o_influenta_majora_asupra_nivelului_de_trigliceride\"><\/span><strong><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">A\u0219adar alimenta\u021bia \u0219i stilul de via\u021b\u0103 pot avea o influen\u021b\u0103 major\u0103 asupra nivelului de trigliceride.<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Consumul de gr\u0103simi s\u0103n\u0103toase, nesaturate \u00een loc de gr\u0103simi trans, reducerea aportului de carbohidra\u021bi \u0219i zaharuri ad\u0103ugate, precum \u0219i exerci\u021biile fizice practicate \u00een mod regulat sunt c\u00e2teva strategii care <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>pot ajuta cu adev\u0103rat la sc\u0103derea trigliceridelor din s\u00e2nge<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Cu c\u00e2teva modific\u0103ri ale stilului de via\u021b\u0103, v\u0103 pute\u021bi reduce trigliceridele \u0219i v\u0103 pute\u021bi \u00eembun\u0103t\u0103\u021bi starea general\u0103 de s\u0103n\u0103tate, f\u0103r\u0103 s\u0103 apela\u021bi la medicamente.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><i>Bucuro\u0219i s\u0103 te \u0219tim s\u0103n\u0103tos,<\/i><\/span><\/p>\n<p><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b><i>Farm. Anca \u0219i Adrian Ienin<\/i><\/b><\/span><\/span><\/p>\n<hr \/>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Surse:<\/span><\/p>\n<ul class=\"listtype-bullet listindent1 list-bullet1\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z url\"><a class=\"dynamiclink\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2808028\/\" target=\"_blank\" rel=\"noreferrer nofollow noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2808028\/<\/a><\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z url\"><a class=\"dynamiclink\" href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/JAHA.119.014083\" target=\"_blank\" rel=\"noreferrer nofollow noopener\">https:\/\/www.ahajournals.org\/doi\/10.1161\/JAHA.119.014083<\/a><\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z url\"><a class=\"dynamiclink\" href=\"https:\/\/www.nature.com\/articles\/srep14005.pdf\" target=\"_blank\" rel=\"noreferrer nofollow noopener\">https:\/\/www.nature.com\/articles\/srep14005.pdf<\/a><\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z url\"><a class=\"dynamiclink\" href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/CIR.0000000000000476\" target=\"_blank\" rel=\"noreferrer nofollow noopener\">https:\/\/www.ahajournals.org\/doi\/10.1161\/CIR.0000000000000476<\/a><\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Foarte multe persoane au ast\u0103zi un nivel al trigliceridelor peste limit\u0103. Iar consecutiv, un nivel ridicat al trigliceridelor poate cre\u0219te riscul de boli de inim\u0103. Bine\u00een\u021beles, nu este singura analiz\u0103 concludent\u0103, ci se coreleaz\u0103 cu celelalte frac\u021bii lipidice, precum \u0219i cu apolipoproteinele A1 \u0219i B. \u00cen legitatea de ast\u0103zi o s\u0103-\u021bi prezent\u0103m 10 metode care &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":6987,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2341,5,7],"tags":[],"class_list":["post-6993","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legitati","category-sfaturi-utile-tips-and-tricks","category-tratamente-naturale"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cum s\u0103 scad trigliceridele? (Legitatea #503) - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cum s\u0103 scad trigliceridele? (Legitatea #503) - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Foarte multe persoane au ast\u0103zi un nivel al trigliceridelor peste limit\u0103. Iar consecutiv, un nivel ridicat al trigliceridelor poate cre\u0219te riscul de boli de inim\u0103. 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Anca si Adrian Ienin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"caption\":\"Farm. Anca si Adrian Ienin\"},\"description\":\"Anca si Adrian Ienin, farmacisti naturopati si fondatori ai conceptului Minunea Naturii. Au transformat pasiunea pentru alimentatie, stil de viata sanatos si tratamente naturale intr-un concept dedicat sanatatii depline. Scriu articole documentate de ultimele studii in domeniu si din experienta directa cu pacientii. Cred in exemplul propriu si integritate, astfel informatia furnizata este credibila si autentica. Farm. Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. 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(Legitatea #503) - minuneanaturii.ro","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"ro_RO","og_type":"article","og_title":"Cum s\u0103 scad trigliceridele? (Legitatea #503) - Blogul Minunea Naturii","og_description":"Foarte multe persoane au ast\u0103zi un nivel al trigliceridelor peste limit\u0103. Iar consecutiv, un nivel ridicat al trigliceridelor poate cre\u0219te riscul de boli de inim\u0103. 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Anca si Adrian Ienin","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","caption":"Farm. Anca si Adrian Ienin"},"description":"Anca si Adrian Ienin, farmacisti naturopati si fondatori ai conceptului Minunea Naturii. Au transformat pasiunea pentru alimentatie, stil de viata sanatos si tratamente naturale intr-un concept dedicat sanatatii depline. Scriu articole documentate de ultimele studii in domeniu si din experienta directa cu pacientii. Cred in exemplul propriu si integritate, astfel informatia furnizata este credibila si autentica. Farm. Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. Articolele lor \u00eembin\u0103 rigoarea \u0219tiin\u021bific\u0103 cu empatia practic\u0103, av\u00e2nd la baz\u0103 at\u00e2t cuno\u0219tin\u021be academice, c\u00e2t \u0219i experien\u021b\u0103 direct\u0103 cu mii de clien\u021bi \u0219i pacien\u021bi. Viziunea lor este una clar\u0103: s\u0103n\u0103tatea nu se reduce la absen\u021ba bolii, ci este un proces activ de echilibru fizic, emo\u021bional, mental \u0219i spiritual \u2013 un drum spre vitalitate, autonomie \u0219i sens.","sameAs":["https:\/\/www.minuneanaturii.ro","https:\/\/www.facebook.com\/minuneanaturii\/","https:\/\/www.instagram.com\/minuneanaturii\/","https:\/\/www.linkedin.com\/company\/minunea-naturii","https:\/\/www.youtube.com\/@MinuneaNaturii"],"url":"https:\/\/minuneanaturii.ro\/blog\/author\/ancasiadrianienin"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2024\/02\/503.jpg?fit=1000%2C1000&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/6993","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/users\/101011"}],"replies":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/comments?post=6993"}],"version-history":[{"count":2,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/6993\/revisions"}],"predecessor-version":[{"id":7678,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/6993\/revisions\/7678"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/media\/6987"}],"wp:attachment":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/media?parent=6993"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/categories?post=6993"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/tags?post=6993"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}