{"id":6953,"date":"2024-02-12T05:15:39","date_gmt":"2024-02-12T03:15:39","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=6953"},"modified":"2024-09-20T05:25:41","modified_gmt":"2024-09-20T03:25:41","slug":"inlocuieste-sarea-iodata-cu-una-naturala-neaditivata-legitatea-506","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/inlocuieste-sarea-iodata-cu-una-naturala-neaditivata-legitatea-506","title":{"rendered":"\u00cenlocuie\u0219te sarea iodat\u0103 cu una natural\u0103, neaditivat\u0103 (Legitatea #506)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/inlocuieste-sarea-iodata-cu-una-naturala-neaditivata-legitatea-506\/#Aiditivii_nocivi_din_sarea_de_masa\" >Aiditivii nocivi din sarea de mas\u0103<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/inlocuieste-sarea-iodata-cu-una-naturala-neaditivata-legitatea-506\/#Surse_naturale_de_iod\" >Surse naturale de iod<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Sarea este printre cele mai consumate substan\u021be fiind ad\u0103ugat\u0103 \u00een majoritatea m\u00e2nc\u0103rurilor pentru a oferi un gust bun.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Aiditivii_nocivi_din_sarea_de_masa\"><\/span><strong>Aiditivii nocivi din sarea de mas\u0103<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><strong>Recomandarea general\u0103 este s\u0103 se reduc\u0103 consumul de sare<\/strong> pentru a preveni hipertensiunea \u0219i bolile renale. Doar c\u0103, \u00een plus de asta, \u00een sare sunt ad\u0103uga\u021bi ni\u0219te aditivi care, se pare c\u0103 sunt \u0219i ei nocivi pentru s\u0103n\u0103tate. <strong>Ace\u0219ti aditivi sunt iodul \u0219i fero cianura<\/strong>.<\/span><\/p>\n<p><a href=\"https:\/\/youtube.com\/shorts\/ix7aQON_Ve4\">https:\/\/youtube.com\/shorts\/ix7aQON_Ve4<\/a><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Iodul a fost ad\u0103ugat din dorin\u021ba de a preveni bolile tiroidiene, doar c\u0103 rezultatele se pare c\u0103 au fost exact opuse, respectiv<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b> toate bolile tiroidiene s-au multiplicat <\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">de la aceast\u0103 m\u0103sur\u0103.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Iar <a href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-12-sarea-pe-care-o-mananci-contine-cianura\"><strong>fero cianura<\/strong> <\/a>se adaug\u0103 pentru ca sarea s\u0103 nu fac\u0103 bulg\u0103ri! De\u0219i este mai pu\u021bin nociv\u0103 dec\u00e2t cianura de potasiu, fero cianura r\u0103m\u00e2ne totu\u0219i o substan\u021b\u0103 cu poten\u021bial nociv pe care o inger\u0103m zi de zi.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><strong>Oprindu-ne la iod,<\/strong> se pare c\u0103 ad\u0103ugarea lui \u00een sare a dus la cre\u0219terea tuturor formelor de boli tiroidiene, a nodulilor tiroidieni \u0219i inclusiv a cancerelor tiroidiene. Ai 3 articole \u0219tiin\u021bifice la finalul acestui articol care sus\u021bin cele expuse aici.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Legea este de a\u0219a manier\u0103 f\u0103cut\u0103 \u00een Rom\u00e2nia, c\u0103 nu po\u021bi cump\u0103ra <\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/sare-integrala-fara-iod\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/sare-integrala-fara-iod\"><b>sare neaditivat\u0103 <\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">la o cantitate mai mare de 500g. Indiferent c\u0103 alegi:<\/span><\/p>\n<ul>\n<li><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/sare-de-mina\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/sare-de-mina\"><b>sare rom\u00e2neasc\u0103 de min\u0103<\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">, <\/span><\/li>\n<li><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/sare-de-mare\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/sare-de-mare\"><b>sare de mare <\/b><\/a><\/span><\/li>\n<li><a href=\"https:\/\/www.minuneanaturii.ro\/sare-celtica\"><strong><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">sare celtic\u0103<\/span><\/strong><\/a><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">sau <\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/sare-himalaya-neaditivata\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/sare-himalaya-neaditivata\"><b>sare de Himalaya<\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">, ai grij\u0103 s\u0103 nu fie aditivat\u0103, pentru c\u0103 acei aditivi, la fel ca oricare al\u021bii, nu sunt benefici pentru s\u0103n\u0103tate!<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Surse_naturale_de_iod\"><\/span><strong>Surse naturale de iod<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><strong>Surse naturale de iod<\/strong> sunt mai toate alimentele, deci nu trebuie s\u0103 ai grija unei caren\u021be. Dac\u0103 m\u0103n\u00e2nci cu regularitate <strong>nuci<\/strong>, ca surs\u0103 principal\u0103 de iod, daca iei suplimente din alge marine (<a href=\"https:\/\/www.minuneanaturii.ro\/spirulina-\"><strong>spirulina<\/strong> <\/a>sau <a href=\"https:\/\/www.minuneanaturii.ro\/chlorella\"><strong>chlorella<\/strong><\/a>) \u0219i ai o alimenta\u021bie diversificat\u0103 \u00een general. \u00ee\u021bi vei lua cu siguran\u021b\u0103 necesarul zilnic de iod care este \u00een jur de 150 de micrograme pentru o persoan\u0103 f\u0103r\u0103 probleme tiroidiene.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><i>Bucuro\u0219i s\u0103 te \u0219tim s\u0103n\u0103tos,<\/i><\/span><\/p>\n<p><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b><i>Farm. Anca \u0219i Adrian Ienin<\/i><\/b><\/span><\/span><\/p>\n<hr \/>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Surse:<\/span><\/p>\n<ul class=\"listtype-bullet listindent1 list-bullet1\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z url\"><a class=\"dynamiclink\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34493230\/\" target=\"_blank\" rel=\"noreferrer nofollow noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/34493230\/<\/a><\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z url\"><a class=\"dynamiclink\" href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1111\/ijcp.13523\" target=\"_blank\" rel=\"noreferrer nofollow noopener\">https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1111\/ijcp.13523<\/a><\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z url\"><a class=\"dynamiclink\" href=\"https:\/\/academic.oup.com\/jcem\/article\/104\/5\/1833\/5244187\" target=\"_blank\" rel=\"noreferrer nofollow noopener\">https:\/\/academic.oup.com\/jcem\/article\/104\/5\/1833\/5244187<\/a><\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Sarea este printre cele mai consumate substan\u021be fiind ad\u0103ugat\u0103 \u00een majoritatea m\u00e2nc\u0103rurilor pentru a oferi un gust bun.\u00a0 Aiditivii nocivi din sarea de mas\u0103 Recomandarea general\u0103 este s\u0103 se reduc\u0103 consumul de sare pentru a preveni hipertensiunea \u0219i bolile renale. Doar c\u0103, \u00een plus de asta, \u00een sare sunt ad\u0103uga\u021bi ni\u0219te aditivi care, se pare &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":6954,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2341,9,11,414,5],"tags":[],"class_list":["post-6953","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legitati","category-nutritie-si-alimentatie-sanatoasa","category-recomandari","category-sanatate","category-sfaturi-utile-tips-and-tricks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00cenlocuie\u0219te sarea iodat\u0103 cu una natural\u0103, neaditivat\u0103 (Legitatea #506) - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00cenlocuie\u0219te sarea iodat\u0103 cu una natural\u0103, neaditivat\u0103 (Legitatea #506) - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Sarea este printre cele mai consumate substan\u021be fiind ad\u0103ugat\u0103 \u00een majoritatea m\u00e2nc\u0103rurilor pentru a oferi un gust bun.\u00a0 Aiditivii nocivi din sarea de mas\u0103 Recomandarea general\u2026\" \/>\n<meta property=\"og:url\" content=\"https:\/\/minuneanaturii.ro\/blog\/inlocuieste-sarea-iodata-cu-una-naturala-neaditivata-legitatea-506\" \/>\n<meta property=\"og:site_name\" content=\"Blogul Minunea Naturii\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/minuneanaturii\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-12T03:15:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-20T03:25:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2024\/02\/506.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Farm. Anca si Adrian Ienin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Farm. Anca si Adrian Ienin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/inlocuieste-sarea-iodata-cu-una-naturala-neaditivata-legitatea-506#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/inlocuieste-sarea-iodata-cu-una-naturala-neaditivata-legitatea-506\"},\"author\":{\"name\":\"Farm. 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