{"id":6936,"date":"2024-01-31T05:13:52","date_gmt":"2024-01-31T03:13:52","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=6936"},"modified":"2024-07-12T16:33:48","modified_gmt":"2024-07-12T14:33:48","slug":"dieta-fodmap-solutie-impotriva-colonului-iritabil-legitatea-498","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/dieta-fodmap-solutie-impotriva-colonului-iritabil-legitatea-498","title":{"rendered":"Dieta FODMAP &#8211; Solu\u021bie \u00eempotriva colonului iritabil (Legitatea #498)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/dieta-fodmap-solutie-impotriva-colonului-iritabil-legitatea-498\/#Ce_este_dieta_FODMAP\" >Ce este dieta FODMAP?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/dieta-fodmap-solutie-impotriva-colonului-iritabil-legitatea-498\/#Etapele_dietei_FODMAP\" >Etapele dietei FODMAP<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/dieta-fodmap-solutie-impotriva-colonului-iritabil-legitatea-498\/#Lista_alimente_permise_in_dieta_FODMAP\" >Lista alimente permise in dieta FODMAP<\/a><\/li><\/ul><\/nav><\/div>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Datorit\u0103 alimenta\u021bie defectuoase \u0219i a stresului constant, cele <\/span><a href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-81-de-la-colon-iritabil-la-anxietate-nu-e-decat-un-pas\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>2 creiere <\/b><\/span><\/a><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">ale noastre ajung afectate. <strong>Primul creier<\/strong> este cel din <strong>cap<\/strong> :) iar al <strong>doilea<\/strong>, este considerat cel din <strong>burt\u0103<\/strong>, respectiv <strong>intestinul nostru<\/strong>.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Astfel foarte multe persoane sufer\u0103 ast\u0103zi de probleme te tipul<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b> sindromului de colon iritabil<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Ast\u0103zi \u00ee\u021bi propunem o abordare special\u0103, care ar putea s\u0103 te ajute s\u0103<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b> ai mai pu\u021bine dureri, mai pu\u021bine <a href=\"https:\/\/minuneanaturii.ro\/blog\/mancarea-poate-contine-antinutrienti-legitatea-351\">balon\u0103ri<\/a> \u0219i mai pu\u021bin\u0103 inflama\u021bie la nivelul colonului<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ce_este_dieta_FODMAP\"><\/span><strong>Ce este dieta FODMAP?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Dieta <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>FODMAP<\/b><\/span><b> <\/b><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(Fermentable<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> Oligosaccharides, Disaccharides, Monosaccharides, and Polyols) este o abordare dietetic\u0103 ce vizeaz\u0103 reducerea consumului de anumite tipuri de carbohidra\u021bi fermentabili pentru a ajuta la <a href=\"https:\/\/www.minuneanaturii.ro\/colite-colon-iritabil\/schema-i-tratament-colita-pret-oferta_.html\"><strong>gestionarea simptomelor asociate cu sindromul de intestin iritabil<\/strong><\/a><\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\"><b>(SII<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b> sau SCI)<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> \u0219i alte tulbur\u0103ri gastrointestinale func\u021bionale foarte frecvente ast\u0103zi.\u00a0<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Ace\u0219ti carbohidra\u021bi sunt fermenta\u021bi de bacteriile din colon, produc\u00e2nd gaze \u0219i pot provoca disconfort abdominal, balonare \u0219i alte simptome la unele persoane.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Dieta FODMAP are mai multe etape, primele 2 fiind cele mai importante.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Etapele_dietei_FODMAP\"><\/span><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Etapele dietei FODMAP<\/b><\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Iat\u0103 stadiile dietei FODMAP, de fapt corect low-FODMAP:<\/b><\/span><\/span><\/p>\n<ol class=\"listtype-number listindent1 list-number1\" start=\"1\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Eliminare:<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> Aceasta este prima faz\u0103 a dietei \u00een care se elimin\u0103 complet alimentele bogate \u00een FODMAP-uri din diet\u0103. Aceast\u0103 etap\u0103 dureaz\u0103 \u00een mod obi\u0219nuit \u00eentre 2 \u0219i 6 s\u0103pt\u0103m\u00e2ni. Alimentele excluse includ, printre altele, unele tipuri de fructe, legume, cereale, lactate, \u00eendulcitori artificiali \u0219i unele tipuri de carne.<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Reintroducere:<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> Dup\u0103 perioada de eliminare, se reintroduc treptat diferite categorii de FODMAP-uri \u00een diet\u0103 pentru a identifica care dintre acestea sunt bine tolerate \u0219i care pot provoca simptome. Aceast\u0103 etap\u0103 ajut\u0103 la individualizarea dietei, astfel \u00eenc\u00e2t s\u0103 fie c\u00e2t mai bine adaptat\u0103 nevoilor individuale.\u00a0<\/span><\/li>\n<\/ol>\n<ul class=\"listtype-indent listindent1 list-indent1\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Se testeaz\u0103 fiecare grup de FODMAP-uri separat pentru a identifica sursele specifice de disconfort.<\/span><\/li>\n<\/ul>\n<ol class=\"listtype-number listindent1 list-number1\" start=\"3\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Personalizare:<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> Baz\u00e2ndu-se pe rezultatele testelor de reintroducere, se personalizeaz\u0103 dieta astfel \u00eenc\u00e2t s\u0103 includ\u0103 doar cantit\u0103\u021bile tolerate ale fiec\u0103rui tip de FODMAP.\u00a0<\/span><\/li>\n<\/ol>\n<ul class=\"listtype-indent listindent1 list-indent1\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Scopul este de a men\u021bine o diet\u0103 echilibrat\u0103, variat\u0103 \u0219i sustenabil\u0103, \u00een timp ce se minimizeaz\u0103 simptomele digestive nepl\u0103cute.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Lista_alimente_permise_in_dieta_FODMAP\"><\/span><strong>Lista alimente permise in dieta FODMAP<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">G\u0103se\u0219ti <\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2024\/01\/Alimente-Fodmap.pdf\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2024\/01\/Alimente-Fodmap.pdf\"><b>aici <\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">o <a href=\"https:\/\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2024\/01\/Alimente-Fodmap.pdf\">lista cu <\/a><\/span><a href=\"https:\/\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2024\/01\/Alimente-Fodmap.pdf\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>alimentele permise, recomandate<\/b><\/span><\/a> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(con\u021binut<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> FODMAP sc\u0103zut), alimente recomandate \u00een <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>cantitate limitat\u0103 <\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u0219i <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>alimente de evitat<\/b><\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(cu<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> un con\u021binut FODMAP ridicat).<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Este important s\u0103 \u0219tii c\u0103 implementarea dietei FODMAP nu este u\u0219oar\u0103 f\u0103r\u0103 <a href=\"https:\/\/www.minuneanaturii.ro\/programator\/\"><strong>supervizarea unui specialist<\/strong> <\/a>\u00een domeniul s\u0103n\u0103t\u0103\u021bii.\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><a class=\"maxbutton-19 maxbutton maxbutton-programeaz-o-consulta-ie\" target=\"_blank\" title=\"Programeaz\u0103 o consulta\u021bie\" rel=\"noopener\" href=\"https:\/\/www.minuneanaturii.ro\/programator\/\"><span class='mb-text'>Programeaz\u0103 o consulta\u021bie<\/span><\/a>\n<p>&nbsp;<\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><i>Bucuro\u0219i s\u0103 te \u0219tim s\u0103n\u0103tos,<\/i><\/span><\/p>\n<p><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b><i>Farm. Anca \u0219i Adrian Ienin<\/i><\/b><\/span><\/span><\/p>\n<hr \/>\n<p><strong>Surse:<\/strong><\/p>\n<ul>\n<li>https:\/\/pubmed.ncbi.nlm.nih.gov\/32965895\/<\/li>\n<li>https:\/\/www.sciencedirect.com\/topics\/medicine-and-dentistry\/low-fodmap-diet<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Datorit\u0103 alimenta\u021bie defectuoase \u0219i a stresului constant, cele 2 creiere ale noastre ajung afectate. Primul creier este cel din cap :) iar al doilea, este considerat cel din burt\u0103, respectiv intestinul nostru. Astfel foarte multe persoane sufer\u0103 ast\u0103zi de probleme te tipul sindromului de colon iritabil. Ast\u0103zi \u00ee\u021bi propunem o abordare special\u0103, care ar putea &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":6930,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2341,9,414,5],"tags":[],"class_list":["post-6936","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legitati","category-nutritie-si-alimentatie-sanatoasa","category-sanatate","category-sfaturi-utile-tips-and-tricks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dieta FODMAP - Solu\u021bie \u00eempotriva colonului iritabil (Legitatea #498) - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dieta FODMAP - Solu\u021bie \u00eempotriva colonului iritabil (Legitatea #498) - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Datorit\u0103 alimenta\u021bie defectuoase \u0219i a stresului constant, cele 2 creiere ale noastre ajung afectate. 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Anca si Adrian Ienin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Farm. Anca si Adrian Ienin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/dieta-fodmap-solutie-impotriva-colonului-iritabil-legitatea-498#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/dieta-fodmap-solutie-impotriva-colonului-iritabil-legitatea-498\"},\"author\":{\"name\":\"Farm. 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