{"id":6854,"date":"2024-02-12T07:47:02","date_gmt":"2024-02-12T05:47:02","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=6854"},"modified":"2025-08-30T18:01:03","modified_gmt":"2025-08-30T16:01:03","slug":"postul-negru-sau-intermitent-si-hipo-tiroidita-hashimoto-prieteni-sau-dusmani","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/postul-negru-sau-intermitent-si-hipo-tiroidita-hashimoto-prieteni-sau-dusmani","title":{"rendered":"Postul negru sau intermitent \u0219i hipo-tiroidita Hashimoto, prieteni sau du\u0219mani"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/postul-negru-sau-intermitent-si-hipo-tiroidita-hashimoto-prieteni-sau-dusmani\/#Se_naste_intrebarea_daca_postul_negru_sau_postul_intermitent_afecteaza_sau_imbunatateste_sanatatea_unui_organism_cu_hipotiroidita_Hashimoto\" >Se na\u0219te \u00eentrebarea dac\u0103 postul negru sau postul intermitent afecteaz\u0103 sau \u00eembun\u0103t\u0103\u021be\u0219te s\u0103n\u0103tatea unui organism cu hipotiroidita Hashimoto?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/postul-negru-sau-intermitent-si-hipo-tiroidita-hashimoto-prieteni-sau-dusmani\/#Poate_de_aceea_sub_diferite_forme_postul_face_parte_din_mai_toate_religiile_lumii\" >Poate de aceea, sub diferite forme, postul face parte din mai toate religiile lumii:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/postul-negru-sau-intermitent-si-hipo-tiroidita-hashimoto-prieteni-sau-dusmani\/#De_ce_este_importanta_aceasta_distinctie_intre_femei_si_barbati_cand_vine_vorba_de_post_negru_sau_intermitent\" >De ce este important\u0103 aceast\u0103 distinc\u021bie, \u00eentre femei \u0219i b\u0103rba\u021bi, c\u00e2nd vine vorba de post negru sau intermitent?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/postul-negru-sau-intermitent-si-hipo-tiroidita-hashimoto-prieteni-sau-dusmani\/#De_ce_se_intampla_asta_la_femei\" >De ce se \u00eent\u00e2mpl\u0103 asta la femei?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/postul-negru-sau-intermitent-si-hipo-tiroidita-hashimoto-prieteni-sau-dusmani\/#Ce_inseamna_hormetic_hormeza_sau_hormesis\" >Ce \u00eenseamn\u0103 hormetic, hormeza sau hormesis?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/postul-negru-sau-intermitent-si-hipo-tiroidita-hashimoto-prieteni-sau-dusmani\/#Cum_afecteaza_postul_negru_functia_tiroidiana\" >Cum afecteaz\u0103 postul negru func\u021bia tiroidian\u0103?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/postul-negru-sau-intermitent-si-hipo-tiroidita-hashimoto-prieteni-sau-dusmani\/#Aceasta_scadere_a_functiei_tiroidei_nu_e_altceva_decat_o_parte_dintr-un_mecanism_de_supravietuire\" >Aceast\u0103 sc\u0103dere a func\u021biei tiroidei nu e altceva dec\u00e2t o parte dintr-un mecanism de supravie\u021buire:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/postul-negru-sau-intermitent-si-hipo-tiroidita-hashimoto-prieteni-sau-dusmani\/#Tiroida_metabolismul_si_%E2%80%9Ecuptorul%E2%80%9D_sau_cum_functioneaza_Reverse_T3_RT3\" >Tiroida, metabolismul \u0219i \u201ecuptorul\u201d sau cum func\u021bioneaz\u0103 Reverse T3 (RT3)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/postul-negru-sau-intermitent-si-hipo-tiroidita-hashimoto-prieteni-sau-dusmani\/#Sunt_capabili_hipotiroidienii_sa_posteasca_si_sa_castige_beneficiile_autofagiei_sau_le_va_face_mai_mult_rau_decat_bine\" >Sunt capabili hipotiroidienii s\u0103 posteasc\u0103 \u0219i s\u0103 c\u00e2\u0219tige beneficiile autofagiei sau le va face mai mult r\u0103u dec\u00e2t bine?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/postul-negru-sau-intermitent-si-hipo-tiroidita-hashimoto-prieteni-sau-dusmani\/#Hipotiroidismul_si_dieta_Keto\" >Hipotiroidismul \u0219i dieta Keto<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/postul-negru-sau-intermitent-si-hipo-tiroidita-hashimoto-prieteni-sau-dusmani\/#Concluzii\" >Concluzii<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Se_naste_intrebarea_daca_postul_negru_sau_postul_intermitent_afecteaza_sau_imbunatateste_sanatatea_unui_organism_cu_hipotiroidita_Hashimoto\"><\/span><strong>Se na\u0219te \u00eentrebarea dac\u0103 postul negru sau postul intermitent afecteaz\u0103 sau \u00eembun\u0103t\u0103\u021be\u0219te s\u0103n\u0103tatea unui organism cu hipotiroidita Hashimoto?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div>Postul intermitent \u0219i <a href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-75-postul-negru-prelungit-are-ca-rezultat-regenerarea-organismului\"><strong>postul negru<\/strong><\/a> sunt intens mediatizate \u00een ultima perioad\u0103 pentru beneficiile presupuse asupra organismului uman.\u00a0 Mecanismele de inducere a autofagiei, de vindecare intestinal\u0103, de gestionare a greut\u0103\u021bii corporale \u0219i de detoxifiere nu pot fi negate \u0219i sunt bine cunoscute de mul\u021bi ani.<\/div>\n<h3><span class=\"ez-toc-section\" id=\"Poate_de_aceea_sub_diferite_forme_postul_face_parte_din_mai_toate_religiile_lumii\"><\/span><strong>Poate de aceea, sub diferite forme, postul face parte din mai toate religiile lumii:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div>\u00cen <strong>religia ortodox\u0103<\/strong>, postul negru este recomandat efectiv, o singur\u0103 dat\u0103 \u00een an, \u00eenainte de Pa\u0219te, \u00een perioada dintre moartea \u0219i \u00eenvierea lui Iisus Hristos. \u00cen m\u0103n\u0103stiri se practic\u0103 mai multe tipuri de post \u0219i frecven\u021ba acestora este crescut\u0103. \u00cen rest este vorba mai degrab\u0103 de excluderea alimentelor de origine animal\u0103, dec\u00e2t de post negru ca atare.<\/div>\n<div><\/div>\n<div>\u00cen <strong>Asia de Est<\/strong>, era obi\u0219nuit ca c\u0103lug\u0103rii s\u0103 posteasc\u0103 ca o modalitate de a ob\u021bine <strong>claritatea mental\u0103 \u0219i iluminarea religioas\u0103<\/strong>. Sun\u0103 bine, doar c\u0103 este important s\u0103 observ\u0103m cine f\u0103cea acel post: b\u0103rba\u021bii.<\/div>\n<h2><span class=\"ez-toc-section\" id=\"De_ce_este_importanta_aceasta_distinctie_intre_femei_si_barbati_cand_vine_vorba_de_post_negru_sau_intermitent\"><\/span><strong>De ce este important\u0103 aceast\u0103 distinc\u021bie, \u00eentre femei \u0219i b\u0103rba\u021bi, c\u00e2nd vine vorba de post negru sau intermitent?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div>Pentru c\u0103, de\u0219i b\u0103rba\u021bii constat\u0103 de obicei mai mult beneficii, pe metabolismul feminin, nu este de multe ori potrivit. Se \u00eent\u00e2mpl\u0103 de multe ori ca femeilor s\u0103 le cad\u0103 p\u0103rul c\u00e2nd \u021bin posturi prelungite, se \u00eent\u00e2mpl\u0103 s\u0103 resimt\u0103 un fel de cea\u021b\u0103 mental\u0103 \u0219i faptul c\u0103 parc\u0103 creierul nu le mai func\u021bioneaz\u0103 a\u0219a cum \u00ee\u0219i doresc sau c\u0103 au senza\u021bie de somnolen\u021b\u0103.<\/div>\n<div><\/div>\n<div>Acesta nu sunt genul de efecte pe care ni le dorim!<\/div>\n<h3><span class=\"ez-toc-section\" id=\"De_ce_se_intampla_asta_la_femei\"><\/span><strong>De ce se \u00eent\u00e2mpl\u0103 asta la femei?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div>Toate aceste femei care \u021bin post negru prelungit, de fapt ajung s\u0103 aib\u0103 func\u021bia tiroidian\u0103 sc\u0103zut\u0103, sau hipotiroidism. Astfel <strong>postul negru prelungit<\/strong> \u0219i hipotiroidismul nu sunt, \u00een general, prieteni. Dar cite\u0219te articolul p\u00e2n\u0103 la cap\u0103t \u00eenainte de a trage concluzii pripite!<\/div>\n<div><\/div>\n<div>Dar, cam acesta este unul dintre motivele pentru care b\u0103rba\u021bii se descurc\u0103 mai bine cu postul negru sau intermitent dec\u00e2t femeile, deoarece <strong>sc\u0103derea func\u021biei tiroidei<\/strong> sau <strong>hipotiroidismul<\/strong> sunt<strong> de 10 ori mai frecvente la femei dec\u00e2t la b\u0103rba\u021bi.<\/strong><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Ce_inseamna_hormetic_hormeza_sau_hormesis\"><\/span><strong>Ce \u00eenseamn\u0103 hormetic, hormeza sau hormesis?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div>\u00cen domeniile biologiei \u0219i al medicinei, <strong>hormeza<\/strong> este definit\u0103 ca un <strong>r\u0103spuns adaptiv<\/strong> al celulelor \u0219i al organismelor la un stres moderat, de obicei intermitent. Exemplele includ exerci\u021biile fizice, restric\u021bia caloric\u0103 \u0219i expunerea la doze mici de anumite substan\u021be.<\/div>\n<div><\/div>\n<div>Studiile \u0219tiin\u021bifice au demonstrat acum c\u0103, atunci c\u00e2nd <strong>postul \u00eenfometeaz\u0103 celulele de nutrien\u021bi<\/strong>, acesta <strong>creeaz\u0103 un efect hormetic<\/strong>.<\/div>\n<div><\/div>\n<div><strong> Hormeza este doar procesul prin care un stres creeaz\u0103 un beneficiu,<\/strong> \u00een acest caz, o distrugere a componentelor celulare mai pu\u021bin eficiente, cum ar fi proteinele \u0219i mitocondriile \u0219i o regenerare a materialului celular nou folosind fragmente reciclate din p\u0103r\u021bile vechi ale celulelor \u0219i arderea restului pentru alimenta celula.<\/div>\n<div>\n<h2><span class=\"ez-toc-section\" id=\"Cum_afecteaza_postul_negru_functia_tiroidiana\"><\/span><strong>Cum afecteaz\u0103 postul negru func\u021bia tiroidian\u0103?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div>\u00cen timp ce postul are beneficii hormetice, stresul de \u201e<em><strong>foame de nutrien\u021bi\u201d<\/strong><\/em> poate fi <strong>problematic pentru cei care sufer\u0103 de hipotiroidism<\/strong> sau <strong>func\u021bie sc\u0103zut\u0103 a glandelor suprarenale<\/strong>.<\/div>\n<\/div>\n<div><\/div>\n<div>La ace\u0219ti indivizi, postul pune de fapt tiroida, \u00eentr-o stare de cvasi hibernare, ceea ce ne face s\u0103 ne sim\u021bim obosi\u021bi \u0219i cu acea <em>\u201ecea\u021b\u0103 pe creier\u201d<\/em>.<\/div>\n<h3><span class=\"ez-toc-section\" id=\"Aceasta_scadere_a_functiei_tiroidei_nu_e_altceva_decat_o_parte_dintr-un_mecanism_de_supravietuire\"><\/span><strong>Aceast\u0103 sc\u0103dere a func\u021biei tiroidei nu e altceva dec\u00e2t o parte dintr-un mecanism de supravie\u021buire: <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div>De exemplu, atunci c\u00e2nd nutrien\u021bii erau sc\u0103zu\u021bi pentru str\u0103mo\u0219ii no\u0219tri care tr\u0103iau \u00een pe\u0219teri \u0219i pentru c\u0103 adesea nu era hran\u0103 disponibil\u0103 \u0219i probabil nicio perspectiv\u0103 de hran\u0103 pe termen scurt (g\u00e2ndi\u021bi-v\u0103 la iarn\u0103), organismul fr\u00e2na \u00een mod logic metabolismul, controlat de tiroida, pentru a arde mai \u00eencet caloriile, a conserva energia \u0219i a \u00eembun\u0103t\u0103\u021bi \u0219ansele de supravie\u021buire prin lunile slabe de hran\u0103 sc\u0103zut\u0103.<\/div>\n<div><\/div>\n<div>Astfel, de\u0219i str\u0103mo\u0219ii no\u0219tri care nu aveau m\u00e2ncare din abunden\u021b\u0103, reu\u0219eau s\u0103 reziste mai multe zile f\u0103r\u0103 m\u00e2ncare, asta nu se \u00eent\u00e2mpla f\u0103r\u0103 un revers asupra metabolismului. Iar efectul este \u0219i era mai intens la femei, pentru c\u0103 b\u0103rba\u021bii asigurau \u00een general protec\u021bia \u0219i hrana, fiind nevoi\u021bi s\u0103 v\u00e2neze, s\u0103 se ca\u021bere \u00een copaci sau s\u0103 care hrana, ceea ce presupune un consum mare de energie \u0219i un necesar crescut de energie disponibil\u0103!<\/div>\n<div><\/div>\n<div><a href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-195-testeaza-ti-in-fata-oglinzii-glanda-tiroida\"><strong>Glanda tiroid\u0103<\/strong><\/a> produce hormonul tiroidian brut cunoscut sub numele de T4 din anumi\u021bi nutrien\u021bi: iod, fier, zinc, seleniu \u0219i vitaminele B. Dar corpul \u0219tie c\u0103 este pu\u021bin probabil ca ace\u0219ti nutrien\u021bi s\u0103 fie disponibili \u00een mod continuu. Astfel <strong>tiroida controleaz\u0103 conversia T4 \u00een hormonul tiroidian biodisponibil T3<\/strong>.<\/div>\n<div><\/div>\n<div>\u00cen plus, organismul mai produce ceva numit<strong> Reverse T3 (RT3)<\/strong>, care se poate ata\u0219a de receptorii T3 ai fiec\u0103rei celule, bloc\u00e2nd acel T3 s\u0103 intre \u00een celul\u0103 \u0219i s\u0103 fie utilizat \u0219i, astfel, p\u0103str\u00e2ndu-l pentru o utilizare ulterioar\u0103.<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Tiroida_metabolismul_si_%E2%80%9Ecuptorul%E2%80%9D_sau_cum_functioneaza_Reverse_T3_RT3\"><\/span><strong>Tiroida, metabolismul \u0219i \u201ecuptorul\u201d sau cum func\u021bioneaz\u0103 Reverse T3 (RT3)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div>Imagineaz\u0103-\u021bi c\u0103 tiroida controleaz\u0103 \u201e<em><strong>cuptorul intern al corpului<\/strong><\/em>\u201d, adic\u0103 <strong>metabolismul<\/strong>! \u0218i controleaz\u0103 acest cuptor, t\u0103ind copacii (T4) \u00een blocuri mai mici de lemn (T3) care se potrivesc \u00een cuptor.<\/div>\n<div><\/div>\n<div>C\u00e2nd corpul simte c\u0103 nu vor fi copaci care s\u0103 alimenteze focul, tr\u00e2nte\u0219te u\u0219a cuptorului (Reverse T3). Acest lucru p\u0103streaz\u0103 resursele (pu\u021bine) ale tiroidei, dar v\u0103 face s\u0103 v\u0103 sim\u021bi\u021bi rece, lent \u0219i \u201eaburit\u201d. \u0218i da, face s\u0103 \u00ee\u021bi s\u0103 cad\u0103 \u0219i p\u0103rul&#8230; pentru c\u0103 nu avem nevoie de p\u0103r pentru a supravie\u021bui, nu-i a\u0219a?<\/div>\n<div><\/div>\n<div><strong>Deci, ce \u00eenseamn\u0103 acest lucru pentru cei cu hipotiroidism? <\/strong><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Sunt_capabili_hipotiroidienii_sa_posteasca_si_sa_castige_beneficiile_autofagiei_sau_le_va_face_mai_mult_rau_decat_bine\"><\/span><strong>Sunt capabili hipotiroidienii s\u0103 posteasc\u0103 \u0219i s\u0103 c\u00e2\u0219tige beneficiile autofagiei sau le va face mai mult r\u0103u dec\u00e2t bine?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div><strong>Pacien\u021bii cu tiroida ar trebui s\u0103 evite postul complet?<\/strong><\/div>\n<div><\/div>\n<div>Potrivit studiilor, pacien\u021bii cu hipotiroidie sunt cel mai bine servi\u021bi prin lipsa postului, deoarece acesta va exacerba starea deja sc\u0103zut\u0103 a hormonilor tiroidieni. Dac\u0103 \u00eencerc\u0103m orice fel de post, ar trebui s\u0103 fie un post intermitent prin care se m\u0103n\u00e2nc\u0103 \u00eentr-o fereastr\u0103 de 8-12 ore, dar apoi s\u0103 ne ab\u021binem de la a m\u00e2nca \u00een restul timpului. Practica uzual\u0103 ar fi bine s\u0103 fie 12 cu 12, 12 ore de pauz\u0103 \u0219i 12 ore \u00een care m\u00e2nc\u0103m.<\/div>\n<div><\/div>\n<div>Aceast\u0103 pauz\u0103 ofer\u0103 corpului \u0219ansa de a se concentra pe repararea \u0219i regenerarea \u021besuturilor f\u0103r\u0103 a fi nevoit s\u0103-\u0219i oboseasc\u0103 enzimele digestive pentru a digera alimentele. Desigur celelalte principii de alimenta\u021bie s\u0103n\u0103toas\u0103 r\u0103m\u00e2n valabile, fiind extrem de important pentru <strong>pacien\u021bii cu hipotiroidie Hashimoto s\u0103 renun\u021be \u00een primul r\u00e2nd la <a href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-36-pentru-o-sanatate-mai-buna-elimina-intai-zaharul-lactatele-si-glutenul\">gluten \u0219i lactate<\/a>.<\/strong><\/div>\n<div><\/div>\n<div>\u00cen mod absolut excep\u021bional, se poate experimenta un post negru, doar cu ap\u0103 timp de 24-36 de ore, poate o dat\u0103 pe an. Dar niciodat\u0103 mai mult \u0219i cu men\u021biunea c\u0103 \u0219i \u00een aceast\u0103 perioad\u0103, este posibil ca T3 s\u0103 scad\u0103, f\u0103r\u0103 ca TSH-ul s\u0103 se modifice<\/div>\n<h3><span class=\"ez-toc-section\" id=\"Hipotiroidismul_si_dieta_Keto\"><\/span><strong>Hipotiroidismul \u0219i dieta Keto<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div>\u00cen plus, <strong>postul pe termen lung sau a urma populara diet\u0103 keto nu sunt alegeri bune pentru cei cu hipotiroidism<\/strong>, deoarece lipsa carbohidra\u021bilor va provoca o sc\u0103dere a insulinei \u00een organism.<\/div>\n<div><\/div>\n<div>Organismul va r\u0103spunde apoi prin cre\u0219terea produc\u021biei de cortizol \u00een glandele suprarenale. Cre\u0219terea cortizolului este un lucru bun diminea\u021ba, c\u00e2nd trebuie s\u0103 ne trezim, dar s\u0103 r\u0103m\u00e2nerea \u00eentr-o faz\u0103 de cortizol ridicat tot timpul, duce la inflama\u021bie cronic\u0103 \u00een tot corpul. \u00cen plus, cortizolul ridicat noaptea va sc\u0103dea <a href=\"https:\/\/minuneanaturii.ro\/blog\/melatonina-beneficii-administrare-contraindicatii-si-surse-naturale\"><strong>melatonina<\/strong><\/a>, hormonul nostru de somn \u0219i, f\u0103r\u0103 melatonin\u0103, s-ar putea s\u0103 ajungem s\u0103 ne \u00eentoarcem toat\u0103 noaptea de pe oparte pe alta, \u00een loc s\u0103 ob\u021binem somnul profund de care avem nevoie pentru a induce autofagia. Da, somnul profund poate face \u0219i acest lucru!<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Concluzii\"><\/span><strong>Concluzii<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div>\n<ul>\n<li>A\u0219adar postul intermitent \u0219i postul negru prelungit nu sunt cea mai bun\u0103 practic\u0103 pentru bolnavii cu afec\u021biuni tiroidiene, \u00een special hipotiroidism sau Hashimoto.<\/li>\n<li>Recomandarea este ca, \u00een mod uzual, s\u0103 respecte un interval de 12 cu 12, 12 ore \u00een care m\u0103n\u00e2nc\u0103 \u0219i 12 ore \u00een care \u021bin post.<\/li>\n<li>Femeile sunt mult mai susceptibile la afectare tiroidian\u0103 dec\u00e2t b\u0103rba\u021bii, de aceea postul intermitent \u0219i postul negru prelungit, sunt mai potrivite pentru b\u0103rba\u021bi, dec\u00e2t pentru femei.<\/li>\n<li>Nici o terapie \u0219i nici o practic\u0103 nu sunt doar bune sau doar rele, tr\u0103ind \u00eentr-o lume dual\u0103 (noapte-zi, cald-rece, bun-r\u0103u, etc.) exist\u0103 mereu \u0219i cealalt\u0103 fa\u021bet\u0103 a monedei.<\/li>\n<\/ul>\n<\/div>\n<hr \/>\n<div>Surse:<\/div>\n<ul>\n<li>https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8419605\/<\/li>\n<li>https:\/\/www.palomahealth.com\/learn\/hypothyroidism-intermittent-fasting<\/li>\n<li>https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3401749\/<\/li>\n<li>https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9048180\/<\/li>\n<li>https:\/\/oxfordhealthspan.com\/blogs\/aging-well\/fasting-and-hypothyroidism-friends-or-foes<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Se na\u0219te \u00eentrebarea dac\u0103 postul negru sau postul intermitent afecteaz\u0103 sau \u00eembun\u0103t\u0103\u021be\u0219te s\u0103n\u0103tatea unui organism cu hipotiroidita Hashimoto? Postul intermitent \u0219i postul negru sunt intens mediatizate \u00een ultima perioad\u0103 pentru beneficiile presupuse asupra organismului uman.\u00a0 Mecanismele de inducere a autofagiei, de vindecare intestinal\u0103, de gestionare a greut\u0103\u021bii corporale \u0219i de detoxifiere nu pot fi negate &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":7016,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1,9,414,7],"tags":[],"class_list":["post-6854","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diverse","category-nutritie-si-alimentatie-sanatoasa","category-sanatate","category-tratamente-naturale"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Postul negru sau intermitent \u0219i hipo-tiroidita Hashimoto, prieteni sau du\u0219mani - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Postul negru sau intermitent \u0219i hipo-tiroidita Hashimoto, prieteni sau du\u0219mani - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Se na\u0219te \u00eentrebarea dac\u0103 postul negru sau postul intermitent afecteaz\u0103 sau \u00eembun\u0103t\u0103\u021be\u0219te s\u0103n\u0103tatea unui organism cu hipotiroidita Hashimoto? 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Anca si Adrian Ienin","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","caption":"Farm. Anca si Adrian Ienin"},"description":"Anca si Adrian Ienin, farmacisti naturopati si fondatori ai conceptului Minunea Naturii. Au transformat pasiunea pentru alimentatie, stil de viata sanatos si tratamente naturale intr-un concept dedicat sanatatii depline. Scriu articole documentate de ultimele studii in domeniu si din experienta directa cu pacientii. Cred in exemplul propriu si integritate, astfel informatia furnizata este credibila si autentica. Farm. Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. Articolele lor \u00eembin\u0103 rigoarea \u0219tiin\u021bific\u0103 cu empatia practic\u0103, av\u00e2nd la baz\u0103 at\u00e2t cuno\u0219tin\u021be academice, c\u00e2t \u0219i experien\u021b\u0103 direct\u0103 cu mii de clien\u021bi \u0219i pacien\u021bi. Viziunea lor este una clar\u0103: s\u0103n\u0103tatea nu se reduce la absen\u021ba bolii, ci este un proces activ de echilibru fizic, emo\u021bional, mental \u0219i spiritual \u2013 un drum spre vitalitate, autonomie \u0219i sens.","sameAs":["https:\/\/www.minuneanaturii.ro","https:\/\/www.facebook.com\/minuneanaturii\/","https:\/\/www.instagram.com\/minuneanaturii\/","https:\/\/www.linkedin.com\/company\/minunea-naturii","https:\/\/www.youtube.com\/@MinuneaNaturii"],"url":"https:\/\/minuneanaturii.ro\/blog\/author\/ancasiadrianienin"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2024\/02\/Simple-Self-Care-Blog-Post-Banner.jpg?fit=2240%2C1260&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/6854","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/users\/101011"}],"replies":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/comments?post=6854"}],"version-history":[{"count":8,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/6854\/revisions"}],"predecessor-version":[{"id":9266,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/6854\/revisions\/9266"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/media\/7016"}],"wp:attachment":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/media?parent=6854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/categories?post=6854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/tags?post=6854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}