{"id":6760,"date":"2023-11-27T07:53:54","date_gmt":"2023-11-27T05:53:54","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=6760"},"modified":"2024-11-12T15:44:38","modified_gmt":"2024-11-12T13:44:38","slug":"suplimentarea-nu-vrem-dar-este-esentiala-legitatea-466","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/suplimentarea-nu-vrem-dar-este-esentiala-legitatea-466","title":{"rendered":"Suplimentarea, nu vrem, dar este esen\u021bial\u0103 (Legitatea #466)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/suplimentarea-nu-vrem-dar-este-esentiala-legitatea-466\/#Corpul_cere_tot_mai_multi_nutrienti_printr-o_pofta_de_mancare_tot_mai_mare_iar_apoi_se_intra_intr-un_cerc_vicios_al_excesului_de_calorii_si_al_lipsei_de_nutrienti\" >Corpul cere tot mai mul\u021bi nutrien\u021bi printr-o poft\u0103 de m\u00e2ncare tot mai mare iar apoi se intr\u0103 \u00eentr-un cerc vicios al excesului de calorii \u0219i al lipsei de nutrien\u021bi.<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/suplimentarea-nu-vrem-dar-este-esentiala-legitatea-466\/#Suplimentele_devin_esentiale_pentru_a_suplini_carente_a_regla_deficite_sau_a_completa_dieta_cu_nutrienti_esentiali\" >Suplimentele devin esen\u021biale pentru a suplini caren\u021be, a regla deficite sau a completa dieta cu nutrien\u021bi esen\u021biali.<\/a><\/li><\/ul><\/nav><\/div>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Suplimentarea este esen\u021bial\u0103 ast\u0103zi pentru c\u0103 dieta standard, de\u0219i este bogat\u0103 \u00een calorii, este foarte s\u0103rac\u0103 \u00een nutrien\u0163i.\u00a0<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">De\u0219i oamenii sunt tot mai gra\u0219i, acesta este de fapt cel mai clar semnal de caren\u021b\u0103! Am spus-o \u0219i \u00een<\/span> <span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-131-obezitatea-este-cel-mai-clar-semn-de-carenta\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-131-obezitatea-este-cel-mai-clar-semn-de-carenta\"><b>Legitatea #131: Obezitatea este cel mai clar semn de caren\u021b\u0103!<\/b><\/a><\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Corpul_cere_tot_mai_multi_nutrienti_printr-o_pofta_de_mancare_tot_mai_mare_iar_apoi_se_intra_intr-un_cerc_vicios_al_excesului_de_calorii_si_al_lipsei_de_nutrienti\"><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Corpul cere tot mai mul\u021bi nutrien\u021bi printr-o poft\u0103 de m\u00e2ncare tot mai mare iar apoi se intr\u0103 \u00eentr-un cerc vicios al excesului de calorii \u0219i al lipsei de nutrien\u021bi.<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Cifrele arat\u0103 \u00eengrijor\u0103tor, cel pu\u021bin \u00een America, unde se fac cele mai multe studii, \u00eens\u0103 \u0219i noi \u00een Rom\u00e2nia am avut grij\u0103 s\u0103 adopt\u0103m din obiceiurile lor, astfel c\u0103 diferen\u021bele nu sunt mari: consumul anual mediu individual de zah\u0103r \u0219i \u00eendulcitori este de 64 de kilograme, pizza 11 kilograme; \u00eenghe\u021bat\u0103, 10,5 kilograme.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Sigur, se poate s\u0103 iei ni\u0219te calciu \u0219i proteine din br\u00e2nz\u0103 \u0219i \u00eenghe\u0163at\u0103, dar chiar \u0219i a\u0219a este o exagerare. Dac\u0103 o persoan\u0103 obi\u015fnuit\u0103 ar m\u00e2nca 64 de kilograme de afine sau salat\u0103 pe an \u00een loc de zah\u0103r, statisticile de s\u0103n\u0103tate nu ar ar\u0103ta deloc a\u015fa r\u0103u cum arat\u0103 ast\u0103zi.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Mai apoi cre\u0219terea intensiv\u0103 a plantelor \u0219i a animalelor produce alimente multe, ar\u0103toase dar lipsite de nutrien\u021bi, astfel c\u0103 m\u00e2nc\u0103m f\u0103r\u0103 s\u0103 ne hr\u0103nim!<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Suplimentele_devin_esentiale_pentru_a_suplini_carente_a_regla_deficite_sau_a_completa_dieta_cu_nutrienti_esentiali\"><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Suplimentele devin esen\u021biale pentru a suplini caren\u021be, a regla deficite sau a completa dieta cu nutrien\u021bi esen\u021biali.<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Sunt multe suplimente care ar trebui luate de orice persoan\u0103 s\u0103n\u0103toas\u0103, doar prin simplul fapt c\u0103 tr\u0103ie\u0219te \u00een aceste vremuri:<\/span><\/p>\n<ol class=\"listtype-number listindent1 list-number1\" start=\"1\">\n<li><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/vitamina-d\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/vitamina-d\"><b>Vitamina D <\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">&#8211; pentru c\u0103 exist\u0103 o caren\u021b\u0103 sever\u0103 la majoritatea popula\u021biei, din cauz\u0103 c\u0103 st\u0103m \u00een case, ma\u0219ini \u0219i birouri iar expunerea la soare este minim\u0103<\/span><\/li>\n<li><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/magneziu\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/magneziu\"><b>Magneziu <\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">&#8211; pentru c\u0103 suntem stresa\u021bi \u0219i suprasolicita\u021bi iar corpul consum\u0103 foarte mult<\/span><\/li>\n<li><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/vitamina-k\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/vitamina-k\"><b>Vitamina K<\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> &#8211; pentru ca fixarea calciului sa se produc\u0103 acolo unde este nevoie de el, nu pe artere sau pe articula\u021bii<\/span><\/li>\n<li><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/vitamina-c\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/vitamina-c\"><b>Vitamina C <\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">&#8211; pentru c\u0103 are multiple efecte \u0219i avem o nevoie acut\u0103 de antioxidan\u021bi<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(ai<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> v\u0103zut \u0219i legitatea #455)<\/span><\/li>\n<li><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/omega-3-6-9-\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/omega-3-6-9-\"><b>Omega 3<\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> &#8211; pentru c\u0103 alimenta\u021bia este preponderent bogat\u0103 \u00een omega-6 iar acest dezechilibru \u00eentre cele 2 forme de omega duce la inflama\u021bie \u0219i dureri<\/span><\/li>\n<li><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/spirulina-\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/spirulina-\"><b>Spirulin\u0103 <\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">sau <\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/chlorella\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/chlorella\"><b>Chlorella <\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">&#8211; pentru c\u0103 vin cu un aport de nutrien\u021bi \u0219i microelemente care completeaz\u0103 din lipsurile alimenta\u021biei<\/span><\/li>\n<li><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/ashwagandha\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/cautare\/ashwagandha\"><b>Ashwagandha <\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">sau un alt <\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/adaptogene\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/adaptogene\"><b>adaptogen <\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">&#8211; pentru a face fa\u021b\u0103 mai bine provoc\u0103rilor de zi cu zi<\/span><\/li>\n<li><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/coenzima-q10\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/coenzima-q10\"><b>Coenzima Q-10 <\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">&#8211; pentru c\u0103 este principalul optimizator al func\u021biilor centralelor energetice ale organismului \u0219i un antioxidant eficient<\/span><\/li>\n<li><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/maca-macca\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/maca-macca\"><b>Macca <\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">&#8211; pentru c\u0103 este un excelent reglator hormonal deopotriv\u0103 la b\u0103rba\u021bi \u0219i femei, iar tot mai multe persoane au probleme la acest nivel<\/span><\/li>\n<\/ol>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u2026 etc.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><i>Bucuro\u0219i s\u0103 te \u0219tim s\u0103n\u0103tos,<\/i><\/span><\/p>\n<p><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b><i>Farm. Anca \u0219i Adrian Ienin<\/i><\/b><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Suplimentarea este esen\u021bial\u0103 ast\u0103zi pentru c\u0103 dieta standard, de\u0219i este bogat\u0103 \u00een calorii, este foarte s\u0103rac\u0103 \u00een nutrien\u0163i.\u00a0 De\u0219i oamenii sunt tot mai gra\u0219i, acesta este de fapt cel mai clar semnal de caren\u021b\u0103! Am spus-o \u0219i \u00een Legitatea #131: Obezitatea este cel mai clar semn de caren\u021b\u0103! Corpul cere tot mai mul\u021bi nutrien\u021bi printr-o &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":6765,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2341,5],"tags":[],"class_list":["post-6760","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legitati","category-sfaturi-utile-tips-and-tricks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Suplimentarea, nu vrem, dar este esen\u021bial\u0103 (Legitatea #466) - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Suplimentarea, nu vrem, dar este esen\u021bial\u0103 (Legitatea #466) - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Suplimentarea este esen\u021bial\u0103 ast\u0103zi pentru c\u0103 dieta standard, de\u0219i este bogat\u0103 \u00een calorii, este foarte s\u0103rac\u0103 \u00een nutrien\u0163i.\u00a0 De\u0219i oamenii sunt tot mai gra\u0219i, acesta este de fa\u2026\" \/>\n<meta property=\"og:url\" content=\"https:\/\/minuneanaturii.ro\/blog\/suplimentarea-nu-vrem-dar-este-esentiala-legitatea-466\" \/>\n<meta property=\"og:site_name\" content=\"Blogul Minunea Naturii\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/minuneanaturii\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-27T05:53:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-12T13:44:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2023\/11\/466.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Farm. 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