{"id":6751,"date":"2023-11-21T05:23:17","date_gmt":"2023-11-21T03:23:17","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=6751"},"modified":"2024-12-04T07:54:55","modified_gmt":"2024-12-04T05:54:55","slug":"placile-de-aterom-care-nu-ai-nevoie-legitatea-462","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/placile-de-aterom-care-nu-ai-nevoie-legitatea-462","title":{"rendered":"Pl\u0103cile de aterom, riscul de care nu ai nevoie (Legitatea #462)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/placile-de-aterom-care-nu-ai-nevoie-legitatea-462\/#Ce_sunt_Placile_de_aterom\" >Ce sunt Pl\u0103cile de aterom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/placile-de-aterom-care-nu-ai-nevoie-legitatea-462\/#Cum_se_formeaza_placile_de_aterom\" >Cum se formeaz\u0103 pl\u0103cile de aterom?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/placile-de-aterom-care-nu-ai-nevoie-legitatea-462\/#Efectele_placilor_de_aterom_asupra_sanatatii\" >Efectele pl\u0103cilor de aterom asupra s\u0103n\u0103t\u0103\u021bii<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/placile-de-aterom-care-nu-ai-nevoie-legitatea-462\/#Factori_de_risc\" >Factori de risc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/placile-de-aterom-care-nu-ai-nevoie-legitatea-462\/#Cum_prevenim_placile_de_aterom\" >Cum prevenim pl\u0103cile de aterom?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/placile-de-aterom-care-nu-ai-nevoie-legitatea-462\/#Cele_mai_relevante_suplimente_pentru_prevenirea_sau_reducerea_placilor_de_aterom\" >Cele mai relevante suplimente pentru prevenirea sau reducerea pl\u0103cilor de aterom:<\/a><\/li><\/ul><\/nav><\/div>\n<p>Pl\u0103cile de aterom sunt una dintre cele mai problematice afec\u021biuni care instaleaz\u0103 \u0219i agraveaz\u0103 bolile cardiovasculare!<\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a href=\"https:\/\/minuneanaturii.ro\/blog\/calciul-nu-e-bun-peste-tot-legitatea-461\"><strong>Legitatea #461<\/strong><\/a>\u00a0devenea mult prea lung\u0103 a\u0219a c\u0103 am decis s\u0103 ne referim separat la nutrien\u021bii sau suplimentele care au beneficii pentru sistemul cardiovascular \u0219i \u00een special \u00eempotriva form\u0103rii pl\u0103cilor de aterom.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ce_sunt_Placile_de_aterom\"><\/span><strong>Ce sunt Pl\u0103cile de aterom<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><strong>Pl\u0103cile de aterom<\/strong> sunt depozite grase care se acumuleaz\u0103 pe interiorul pere\u021bilor vaselor de s\u00e2nge, formate din colesterolul, calciul \u0219i celule inflamatorii, Aceast\u0103 acumulare formeaz\u0103 un strat gros \u0219i rigid \u00een interiorul arterelor, cunoscut sub numele de ateroscleroz\u0103.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cum_se_formeaza_placile_de_aterom\"><\/span><strong>Cum se formeaz\u0103 pl\u0103cile de aterom?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Formarea pl\u0103cilor \u00eencepe atunci c\u00e2nd pere\u021bii arterelor sunt afecta\u021bi de factori precum:<\/p>\n<ul>\n<li><strong>Niveluri ridicate de<a href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-26-colesterolul-nu-e-intotdeauna-rau\"> colesterol LDL<\/a> (&#8222;colesterol r\u0103u&#8221;)<\/strong><\/li>\n<li><strong>Hipertensiune arterial\u0103<\/strong><\/li>\n<li><a href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-158-dependenta-fara-beneficii\"><strong>Fumatul<\/strong><\/a><\/li>\n<li><strong>Inflama\u021bia cronic\u0103<\/strong> cauzat\u0103 de obezitate, diabet sau alte boli.<\/li>\n<\/ul>\n<p>Leziunile din pere\u021bii arteriali permit lipidelor \u0219i celulelor inflamatorii s\u0103 se acumuleze, form\u00e2nd o mas\u0103 care \u00een timp se calcific\u0103.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Efectele_placilor_de_aterom_asupra_sanatatii\"><\/span><strong>Efectele pl\u0103cilor de aterom asupra s\u0103n\u0103t\u0103\u021bii<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Pl\u0103cile de aterom pot duce la:<\/p>\n<ul>\n<li><strong>\u00cengustarea arterelor<\/strong>, reduc\u00e2nd aportul de oxigen \u0219i nutrien\u021bi.<\/li>\n<li><strong>Blocaje complete<\/strong>, cauz\u00e2nd infarct miocardic sau accident vascular cerebral.<\/li>\n<li><strong>Complica\u021bii cronice<\/strong>, precum angina pectoral\u0103 sau insuficien\u021b\u0103 vascular\u0103 periferic\u0103.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Factori_de_risc\"><\/span><strong>Factori de risc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>Dieta bogat\u0103 \u00een gr\u0103simi trans \u0219i zah\u0103r<\/li>\n<li>Stilul de via\u021b\u0103 sedentar<\/li>\n<li>Fumatul<\/li>\n<li>Istoricul familial de boli cardiovasculare<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Cum_prevenim_placile_de_aterom\"><\/span><strong>Cum prevenim pl\u0103cile de aterom?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Principiile sunt simple \u0219i comune prevenirii majorit\u0103\u021bii bolilor:<\/p>\n<ol>\n<li><strong>Adoptarea unei diete s\u0103n\u0103toase:<\/strong>\n<ul>\n<li>Consum ridicat de fibre (legume, fructe, cereale integrale).<\/li>\n<li>Gr\u0103simi s\u0103n\u0103toase, precum cele din ulei de m\u0103sline extravirgin \u0219i pe\u0219te.<\/li>\n<li>Limitarea consumului de alimente procesate.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Exerci\u021biile fizice regulate:<\/strong> minim 30 de minute pe zi.<\/li>\n<li><strong>Men\u021binerea greut\u0103\u021bii corporale optime.<\/strong><\/li>\n<li><strong>Controlul factorilor medicali:<\/strong> tratarea hipertensiunii, diabetului \u0219i a dislipidemiilor.<\/li>\n<li><strong>Renun\u021barea la fumat.<\/strong><\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"Cele_mai_relevante_suplimente_pentru_prevenirea_sau_reducerea_placilor_de_aterom\"><\/span><strong><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Cele mai relevante suplimente pentru prevenirea sau reducerea pl\u0103cilor de aterom:<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Exist\u0103 mai multe substan\u021be naturale care au fost asociate cu efecte benefice pentru s\u0103n\u0103tatea vascular\u0103 \u0219i care pot contribui la prevenirea sau reducerea pl\u0103cilor de aterom.\u00a0<\/span><\/p>\n<ol class=\"listtype-number listindent1 list-number1\" start=\"1\">\n<li><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/articulatii-oase-muschi\/menaq7-forte-vitamina-k2-naturala-30cps-plant-extrakt-pret-oferta_.html\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/articulatii-oase-muschi\/menaq7-forte-vitamina-k2-naturala-30cps-plant-extrakt-pret-oferta_.html\"><b>Vitamina K<\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>: <\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">La care ne-am referit \u00een legitatea anterioar\u0103 \u0219i care ajut\u0103 calciul s\u0103 se fixeze \u00een oase, nu \u00een pl\u0103cile de aterom<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(colesterol<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> pe vasele de s\u00e2nge), evit\u00e2nd astfel ca acestea s\u0103 fragile \u0219i mai susceptibile de desprindere.<\/span><\/li>\n<li><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/omega-3-6-9-\/omega-3-forte-1000mg-64cps-lysi--pret-oferta_.html\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/omega-3-6-9-\/omega-3-forte-1000mg-64cps-lysi--pret-oferta_.html\"><b>Omega-3<\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>:<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> G\u0103site \u00een <\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/inima-circulatie-sanguina\/algal-omega-3-30cps-good-routine-secom-pret-oferta_.html\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/inima-circulatie-sanguina\/algal-omega-3-30cps-good-routine-secom-pret-oferta_.html\"><b>alge marine<\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">, pe\u0219te gras de ap\u0103 rece, semin\u021bele de in \u0219i nuci, acizii gra\u0219i omega-3 pot ajuta la reducerea inflama\u021biei, fluidizarea s\u00e2ngelui \u0219i la \u00eembun\u0103t\u0103\u021birea s\u0103n\u0103t\u0103\u021bii inimii \u0219i a vaselor de s\u00e2nge.<\/span><\/li>\n<li><a href=\"https:\/\/www.minuneanaturii.ro\/imunitate\/serra-plus-30cps-organika-pret-oferta_.html\"><strong>Serrapeptaza<\/strong> <\/a>\u0219i <a href=\"https:\/\/www.minuneanaturii.ro\/inima-circulatie-sanguina\/nattokinase-2000-mg-2000-fucps-30cps-zenyth-pret-oferta_.html\"><strong>Nattokinaz\u0103<\/strong><\/a>: enzime care au capacitatea de a cur\u0103\u021ba \u0219i dizolva aceste depuneri.<\/li>\n<li><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/antioxidanti\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/antioxidanti\"><b>Antioxidan\u021bi<\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>:<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> Vitaminele C \u0219i E, precum \u0219i flavonoidele g\u0103site \u00een fructe \u0219i legume proaspete, pot ajuta la protejarea celulelor \u0219i la reducerea oxid\u0103rii gr\u0103similor \u00een s\u00e2nge, ceea ce poate preveni depunerile de gr\u0103sime pe artere.<\/span><\/li>\n<li><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/curcumin\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/curcumin\"><b>Curcumina<\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>:<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> Un compus ob\u021binut din turmeric, are propriet\u0103\u021bi antiinflamatoare \u0219i antioxidante, put\u00e2nd contribui la men\u021binerea s\u0103n\u0103t\u0103\u021bii arterelor.<\/span><\/li>\n<li><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/antioxidanti\/green-tea-30cps-zenyth-pharmaceuticals-pret-oferta_.html\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/antioxidanti\/green-tea-30cps-zenyth-pharmaceuticals-pret-oferta_.html\"><b>Ceai verde<\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>:<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> Con\u021bine antioxidan\u021bi numi\u021bi polifenoli, care pot ajuta la reducerea nivelului de colesterol \u0219i la \u00eembun\u0103t\u0103\u021birea s\u0103n\u0103t\u0103\u021bii arterelor.<\/span><\/li>\n<li><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/ulei-masline-presat-la-rece\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/ulei-masline-presat-la-rece\"><b>Ulei de m\u0103sline<\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>:<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> Con\u021bine gr\u0103simi s\u0103n\u0103toase dar \u0219i al\u021bi nutrien\u021bi importan\u021bi care pot ajuta la men\u021binerea elasticit\u0103\u021bii arterelor \u0219i la reducerea inflama\u021biei.<\/span><\/li>\n<li><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/suplimente-nutritive\/ulei-de-usturoi-garlic-oil-concentrate-500-mg-250-cps-swanson-pret-oferta_.html\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/suplimente-nutritive\/ulei-de-usturoi-garlic-oil-concentrate-500-mg-250-cps-swanson-pret-oferta_.html\"><b>Alicin\u0103<\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>:<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> G\u0103sit\u0103 \u00een usturoi, alicina are propriet\u0103\u021bi antiinflamatoare \u0219i poate ajuta la reducerea nivelului de colesterol \u0219i la men\u021binerea normal\u0103 a tensiunii arteriale.<\/span><\/li>\n<li><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/tarate-fibre\/fibre-de-mar-200g-adnatura-pret-oferta_.html\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/tarate-fibre\/fibre-de-mar-200g-adnatura-pret-oferta_.html\"><b>Fibre solubile<\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>:<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> De tipul pectinelor, g\u0103site \u00een ov\u0103z, fasole \u0219i fructe precum merele \u0219i perele, fibrele solubile pot ajuta la reducerea nivelului de colesterol \u00een s\u00e2nge.<\/span><\/li>\n<li><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/inima-circulatie-sanguina\/niacinamida-vitamina-b3-500mg-250cps-swanson-pret-oferta_.html\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/inima-circulatie-sanguina\/niacinamida-vitamina-b3-500mg-250cps-swanson-pret-oferta_.html\"><b>Niacin\u0103<\/b><\/a><\/span><b> <\/b><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/inima-circulatie-sanguina\/niacinamida-vitamina-b3-500mg-250cps-swanson-pret-oferta_.html\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/inima-circulatie-sanguina\/niacinamida-vitamina-b3-500mg-250cps-swanson-pret-oferta_.html\"><b>(vitamina<\/b><\/a><\/span><span class=\"attrlink url author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><a class=\"attrlink\" href=\"https:\/\/www.minuneanaturii.ro\/inima-circulatie-sanguina\/niacinamida-vitamina-b3-500mg-250cps-swanson-pret-oferta_.html\" target=\"_blank\" rel=\"noreferrer nofollow noopener\" data-target-href=\"https:\/\/www.minuneanaturii.ro\/inima-circulatie-sanguina\/niacinamida-vitamina-b3-500mg-250cps-swanson-pret-oferta_.html\"><b> B3):<\/b><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> Poate ajuta la cre\u0219terea nivelului de colesterol<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-quot\">&#8222;bun&#8221;<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(HDL)<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> \u0219i la sc\u0103derea nivelului de colesterol<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-quot\">&#8222;r\u0103u&#8221;<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(LDL).<\/span><\/li>\n<\/ol>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Este important s\u0103 men\u021bion\u0103m c\u0103 toate aceste substan\u021be naturale sunt utile \u00eentr-un mix bazat \u00een primul r\u00e2nd pe un stil de via\u021b\u0103 s\u0103n\u0103tos \u0219i activ. Doar luarea acestor suplimente, f\u0103r\u0103 schimb\u0103ri \u00een alimenta\u021bie \u0219i la nivelul efortului fizic, nu vor duce la schimb\u0103ri spectaculoase!<\/span><\/p>\n<p>Prevenirea pl\u0103cilor de aterom este esen\u021bial\u0103 pentru men\u021binerea s\u0103n\u0103t\u0103\u021bii cardiovasculare. Printr-un stil de via\u021b\u0103 s\u0103n\u0103tos \u0219i control medical regulat, riscurile asociate acestei afec\u021biuni pot fi reduse semnificativ. S\u0103n\u0103tatea arterelor \u00eencepe cu alegerile zilnice!<\/p>\n<p>&nbsp;<\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><i>Bucuro\u0219i s\u0103 te \u0219tim s\u0103n\u0103tos,<\/i><\/span><\/p>\n<p><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b><i>Farm. Anca \u0219i Adrian Ienin<\/i><\/b><\/span><\/span><\/p>\n<hr \/>\n<p><strong>Referin\u021be:\u00a0<\/strong><\/p>\n<p>&#8211; https:\/\/pubmed.ncbi.nlm.nih.gov\/11096178\/<br \/>\n&#8211; https:\/\/pubmed.ncbi.nlm.nih.gov\/162210\/<br \/>\n&#8211; https:\/\/rmj.com.ro\/articles\/2014.3\/RMR_Nr-3_2014_Art-8.pdf<br \/>\n&#8211; https:\/\/www.sciencedirect.com\/topics\/medicine-and-dentistry\/atheroma<br \/>\n&#8211; https:\/\/my.clevelandclinic.org\/health\/articles\/24038-atheroma<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pl\u0103cile de aterom sunt una dintre cele mai problematice afec\u021biuni care instaleaz\u0103 \u0219i agraveaz\u0103 bolile cardiovasculare! Legitatea #461\u00a0devenea mult prea lung\u0103 a\u0219a c\u0103 am decis s\u0103 ne referim separat la nutrien\u021bii sau suplimentele care au beneficii pentru sistemul cardiovascular \u0219i \u00een special \u00eempotriva form\u0103rii pl\u0103cilor de aterom. Ce sunt Pl\u0103cile de aterom Pl\u0103cile de aterom &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":6747,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2341,414,5],"tags":[],"class_list":["post-6751","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legitati","category-sanatate","category-sfaturi-utile-tips-and-tricks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pl\u0103cile de aterom, riscul de care nu ai nevoie (Legitatea #462) - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pl\u0103cile de aterom, riscul de care nu ai nevoie (Legitatea #462) - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Pl\u0103cile de aterom sunt una dintre cele mai problematice afec\u021biuni care instaleaz\u0103 \u0219i agraveaz\u0103 bolile cardiovasculare! 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Anca si Adrian Ienin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"caption\":\"Farm. Anca si Adrian Ienin\"},\"description\":\"Anca si Adrian Ienin, farmacisti naturopati si fondatori ai conceptului Minunea Naturii. Au transformat pasiunea pentru alimentatie, stil de viata sanatos si tratamente naturale intr-un concept dedicat sanatatii depline. Scriu articole documentate de ultimele studii in domeniu si din experienta directa cu pacientii. Cred in exemplul propriu si integritate, astfel informatia furnizata este credibila si autentica. Farm. Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. 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Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. 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