{"id":6710,"date":"2023-11-10T05:50:08","date_gmt":"2023-11-10T03:50:08","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=6710"},"modified":"2025-05-08T14:23:21","modified_gmt":"2025-05-08T12:23:21","slug":"vitamina-c-nu-este-doar-pentru-imunitate-legitatea-455","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/vitamina-c-nu-este-doar-pentru-imunitate-legitatea-455","title":{"rendered":"Vitamina C nu este doar pentru imunitate (Legitatea #455)"},"content":{"rendered":"<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><em><strong>\u201eDa\u021bi-mi vitamina C pentru imunitate!\u201d<\/strong><\/em> Auzim asta deseori \u00een preajma sezonului de r\u0103celi sau gripe \u0219i ne d\u0103m seama c\u0103 oamenii consider\u0103 c\u0103 vitamina C are un rol preponderent \u00een stimularea imunit\u0103\u021bii.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Dar cum<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-bdquo\">\u201eimunitatea\u201d<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> este un mecanism foarte complex, tocmai faptul c\u0103 <a href=\"https:\/\/minuneanaturii.ro\/blog\/vitamina-c-cum-te-ajuta-si-care-varianta-e-cea-mai-buna\"><strong>vitamina C<\/strong><\/a> ac\u021bioneaz\u0103 \u00een at\u00e2t de multe feluri \u00een organism, \u00eei confer\u0103 aceast\u0103 abilitate recunoscut\u0103 de toat\u0103 lumea!<\/span><\/p>\n<h2><strong><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Dar hai s\u0103 vedem ce efecte are cu adev\u0103rat vitamina C:<\/span><\/strong><\/h2>\n<ol class=\"listtype-number listindent1 list-number1\" start=\"1\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Antioxidant puternic:<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> Vitamina C este \u00een primul r\u00e2nd un antioxidant puternic, ajut\u00e2nd la combaterea stresului oxidativ din celulele organismului. Practic Vitamina C protejeaz\u0103 celulele \u00eempotriva daunelor provocate de radicalii liberi at\u00e2t din mediul extern, c\u00e2t \u0219i intern.<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b><a href=\"https:\/\/www.minuneanaturii.ro\/imunitate\">Imunitate<\/a>:<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> Deja am discutat c\u0103 Vitamina C \u00eent\u0103re\u0219te sistemul imunitar, ajut\u00e2nd organismul s\u0103 lupte mai bine \u0219i mai eficient \u00eempotriva infec\u021biilor. Vitamina C contribuie la producerea \u0219i activitatea leucocitelor<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(celule<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> albe din s\u00e2nge), care sunt parte din sistemul imunitar.<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Antialergic:<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> Tot ca parte a sistemului imunitar, Vitamina C are \u0219i un rol imunomodulator \u0219i poate reduce severitatea reac\u021biilor alergice prin reducerea <a href=\"https:\/\/minuneanaturii.ro\/blog\/intoleranta-la-histamina-si-dao-diaminoxidaza\"><strong>eliber\u0103rii de histamin\u0103.<\/strong><\/a><\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Sinteza <a href=\"https:\/\/www.minuneanaturii.ro\/colagen\">colagenului<\/a>:<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> Vitamina C este esen\u021bial\u0103 \u00een producerea colagenului, o protein\u0103 important\u0103 pentru s\u0103n\u0103tatea pielii, a vaselor de s\u00e2nge, a tendoanelor, a ligamentelor \u0219i a gingiilor. Vitamina C contribuie la formarea \u0219i men\u021binerea colagenului inclusiv \u00een oase \u0219i din\u021bi.<\/span><\/li>\n<\/ol>\n<ul class=\"listtype-indent listindent1 list-indent1\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">A\u0219a-numita boal\u0103 a marinarilor care a f\u0103cut celebr\u0103 vitamina C, este tocmai o afec\u021biune legat\u0103 de sinteza de <a href=\"https:\/\/minuneanaturii.ro\/blog\/colagen-beneficii-suplimente-recomandari-si-cele-mai-frecvente-intrebari\"><strong>colagen<\/strong> <\/a>\u0219i este cunoscut\u0103 sub numele de scorbut. Aceasta este caracterizat\u0103 de sl\u0103birea colagenului \u0219i a altor \u021besuturi conjunctive \u00een organism, cauz\u00e2nd s\u00e2nger\u0103ri gingivale, pete ro\u0219ii pe piele, dureri articulare \u0219i alte simptome.\u00a0<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Deci dac\u0103 ai probleme articulare sau cu sinteza colagenului, vitamina C te va ajuta inclusiv acolo!\u00a0<\/span><\/li>\n<\/ul>\n<ol class=\"listtype-number listindent1 list-number1\" start=\"5\" data-original-start=\"5\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Absorb\u021bia fierului:<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> Vitamina C \u00eembun\u0103t\u0103\u021be\u0219te absorb\u021bia fierului din alimente, ajut\u00e2nd la prevenirea<a href=\"https:\/\/minuneanaturii.ro\/blog\/anemia-si-carenta-de-fier-cauze-si-remedii-naturale\"><strong> anemiei feriprive<\/strong><\/a> \u0219i a <a href=\"https:\/\/minuneanaturii.ro\/blog\/caderea-parului-si-feritina-rezerva-de-fier-legitatea-339\"><strong>c\u0103derii p\u0103rului<\/strong><\/a>.<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Activarea<a href=\"https:\/\/minuneanaturii.ro\/blog\/importanta-vitaminei-d-pentru-sanatate\"> Vitaminei D<\/a>:<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> Vitamina C poate ajuta \u0219i la conversia vitaminei D \u00eentr-o form\u0103 activ\u0103 \u00een organism, care este esen\u021bial\u0103 pentru s\u0103n\u0103tatea oaselor \u0219i a sistemului imunitar. Adesea vitaminele C \u0219i D sunt luate \u00eempreun\u0103 pentru a<a href=\"https:\/\/minuneanaturii.ro\/blog\/antoine-bechamp-vs-louis-pasteur-terenul-sau-microbul-teoria-pleomorfismului-si-abordari-contradictorii-asupra-infectiilor\"><strong> stimula imunitatea<\/strong><\/a>, ceea ce este bine \u0219i este confirmat de ac\u021biunea metabolic\u0103.<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Absorb\u021bia Calciului:<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> Exist\u0103 cercet\u0103ri care sugereaz\u0103 c\u0103 vitamina C ajuta inclusiv la absorb\u021bia calciului \u00een organism, contribuind astfel la s\u0103n\u0103tatea oaselor \u0219i a din\u021bilor.<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Absorb\u021bia Acidul folic:<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> Esen\u021bial pentru viitoare m\u0103mici dar implicat si \u00een metabolismul vitaminei B12, Vitamina C contribuie la men\u021binerea stabilit\u0103\u021bii \u0219i a absorb\u021biei corecte a acidului folic.<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Absorb\u021bia substan\u021belor nutritive:<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> \u00cen afar\u0103 de cele enumerate mai sus, \u00een general, vitamina C ajut\u0103 la absorb\u021bia mai eficient\u0103 a nutrien\u021bilor, cum ar fi flavonoizii \u0219i carotenoizii, principalii antioxidan\u021bi din organismul nostru.<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Reducerea <a href=\"https:\/\/minuneanaturii.ro\/blog\/metode-naturale-de-a-reduce-hipertensiunea-legitatea-518\">hipertensiunii<\/a> arteriale \u0219i a prevalen\u021bei bolilor cronice:<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> Consumul adecvat de vitamina C se pare c\u0103 poate ajuta indirect \u0219i la sc\u0103derea tensiunii arteriale la persoanele cu hipertensiune. Deasemenea studiile au sugerat c\u0103 un aport adecvat de vitamina C poate reduce \u0219i riscul altor boli cronice, cum ar fi diabetul, alte boli cardiovasculare \u0219i cancerul.<\/span><\/li>\n<\/ol>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">A\u0219adar, sfatul nostru este s\u0103 iei vitamina C \u00een continuare, dar s\u0103 nu o iei doar c\u00e2nd e sezonul de r\u0103celi, ci mai mereu. Pentru c\u0103 nivelul de poluare \u0219i de radicali liberi este at\u00e2t de mare \u00een vremurile noastre, ai nevoie \u00een fiecare zi de antioxidan\u021bi puternici pentru a \u00ee\u021bi men\u021bine s\u0103n\u0103tatea, iar vitamina C este unul dintre cei mai eficien\u021bi \u0219i accesibili antioxidan\u021bi!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><i>Bucuro\u0219i s\u0103 te \u0219tim s\u0103n\u0103tos,<\/i><\/span><\/p>\n<p><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b><i>Farm. Anca \u0219i Adrian Ienin<\/i><\/b><\/span><\/span><\/p>\n<hr \/>\n<p>Surse:<br \/>\n&#8211; https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7296342\/<br \/>\n&#8211; https:\/\/www.mdpi.com\/2072-6643\/9\/8\/866<br \/>\n&#8211; https:\/\/www.healthline.com\/nutrition\/vitamin-c-benefits<br \/>\n&#8211; https:\/\/www.researchgate.net\/publication\/341594117_On_the_effect_of_vitamin_C_intake_on_human_health_How_to_misinterprete_the_clinical_evidence<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201eDa\u021bi-mi vitamina C pentru imunitate!\u201d Auzim asta deseori \u00een preajma sezonului de r\u0103celi sau gripe \u0219i ne d\u0103m seama c\u0103 oamenii consider\u0103 c\u0103 vitamina C are un rol preponderent \u00een stimularea imunit\u0103\u021bii. Dar cum \u201eimunitatea\u201d este un mecanism foarte complex, tocmai faptul c\u0103 vitamina C ac\u021bioneaz\u0103 \u00een at\u00e2t de multe feluri \u00een organism, \u00eei confer\u0103 &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":6698,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2341,414,5,2398,7],"tags":[],"class_list":["post-6710","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legitati","category-sanatate","category-sfaturi-utile-tips-and-tricks","category-totul-despre-vitamina-c-beneficii-tipuri-si-administrare-corecta","category-tratamente-naturale"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vitamina C nu este doar pentru imunitate (Legitatea #455) - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitamina C nu este doar pentru imunitate (Legitatea #455) - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"\u201eDa\u021bi-mi vitamina C pentru imunitate!\u201d Auzim asta deseori \u00een preajma sezonului de r\u0103celi sau gripe \u0219i ne d\u0103m seama c\u0103 oamenii consider\u0103 c\u0103 vitamina C are un rol preponderent \u00ee\u2026\" \/>\n<meta property=\"og:url\" content=\"https:\/\/minuneanaturii.ro\/blog\/vitamina-c-nu-este-doar-pentru-imunitate-legitatea-455\" \/>\n<meta property=\"og:site_name\" content=\"Blogul Minunea Naturii\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/minuneanaturii\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-10T03:50:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-08T12:23:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2023\/11\/455.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Farm. Anca si Adrian Ienin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Farm. Anca si Adrian Ienin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/vitamina-c-nu-este-doar-pentru-imunitate-legitatea-455#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/vitamina-c-nu-este-doar-pentru-imunitate-legitatea-455\"},\"author\":{\"name\":\"Farm. 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