{"id":6704,"date":"2023-11-07T05:44:25","date_gmt":"2023-11-07T03:44:25","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=6704"},"modified":"2024-07-12T16:34:27","modified_gmt":"2024-07-12T14:34:27","slug":"incordeaza-muschii-creierului-legitatea-452","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/incordeaza-muschii-creierului-legitatea-452","title":{"rendered":"\u00cencordeaz\u0103 mu\u0219chii creierului (Legitatea #452)"},"content":{"rendered":"

Creierul este un centru de comand\u0103 \u0219i control ale c\u0103rui puteri \u0219i abilit\u0103\u021bi nu sunt complet elucidate. De la \u00eendeplinirea obiectivelor sau ale dorin\u021belor \u0219i p\u00e2n\u0103 la vindecare sau \u00eemboln\u0103vire, totul este controlat de creier.<\/strong><\/span><\/p>\n

Dac\u0103 vorbim de m\u00e2ncare, cu to\u021bii reac\u021bion\u0103m cu un instinct primar. Mirosul, sunetul, gustul \u0219i textura declan\u0219eaz\u0103 artificii neurologice \u0219i metabolice.<\/span><\/p>\n

\u00cens\u0103 felul \u00een care func\u021bioneaz\u0103 acest mecanism, se pare c\u0103 difer\u0103 de la b\u0103rba\u021bi la femei.<\/span><\/p>\n

Atunci c\u00e2nd cercet\u0103torii de la Universitatea din Oregon<\/strong> au ispitit b\u0103rba\u021bi \u0219i femei \u00eenfometate cu m\u00e2nc\u0103rurile lor preferate, b\u0103rba\u021bii \u0219i-au putut opri reac\u021bia creierului, \u00een timp ce femeile nu au reu\u0219it s\u0103 o fac\u0103.\u00a0<\/span><\/p>\n

Iat\u0103 contextul complet: alimente<\/span> (nu<\/span> neap\u0103rat s\u0103n\u0103toase de altfel) cum ar fi pizza, sandvi\u0219uri cu bacon, ou\u0103 \u0219i br\u00e2nz\u0103 sau pui pr\u0103jit au fost \u00eenc\u0103lzite astfel \u00eenc\u00e2t aromele s\u0103 ajung\u0103 p\u00e2n\u0103 \u00een camera \u00een care erau participan\u021bii la studiu.\u00a0<\/span><\/p>\n

Participan\u021bilor li s-au picurat pe limb\u0103 e\u0219antioane din arome. Apoi cercet\u0103torii au m\u0103surat efectiv activitatea centrilor pl\u0103cerii de la nivelul creierului participan\u021bilor.<\/span><\/p>\n

C\u00e2nd b\u0103rba\u021bii au aplicat inhibi\u021bia cognitiv\u0103, ignor\u00e2nd sau ab\u0103t\u00e2ndu-\u0219i g\u00e2ndurile de la mirosurile \u0219i gusturile persistente, ei si-au putut opri acei centri ai pl\u0103cerii.\u00a0<\/span><\/p>\n

Femeile \u00een schimb nu au avut aceast\u0103 abilitate de respingere \u00een aceea\u0219i m\u0103sur\u0103.\u00a0<\/span><\/p>\n

Concluzia studiului<\/strong> ar fi c\u0103 b\u0103rba\u021bilor<\/strong> le este mai u\u0219or s\u0103 \u00ee\u0219i poat\u0103<\/span> \u201e\u00eencorda<\/span> mu\u0219chii creierului\u201d pentru a<\/span> \u201estrivi\u201d<\/span> orice obiceiuri de a m\u00e2nca impulsiv.<\/span><\/p>\n

Nu am zice c\u0103 este mereu valabil, am v\u0103zut femei foarte ambi\u021bioase care \u0219i-au schimbat stilul de via\u021b\u0103 f\u0103r\u0103 s\u0103 se mai lase corupte de vechi obiceiuri nocive \u0219i am v\u0103zut b\u0103rba\u021bi care nu reu\u0219esc s\u0103 aib\u0103 consecven\u021ba necesar\u0103.<\/span><\/p>\n

Dar merit\u0103 insistat pe un aspect, pentru c\u0103 de obicei s\u0103n\u0103tatea familiei, poate mai ales a copiilor, este dat\u0103 de obiceiurile pe care mama<\/strong> le impune \u00een familie. <\/span><\/h3>\n

Iar dac\u0103 mama nu poate lua mereu deciziile potrivite, are cu siguran\u021b\u0103 nevoie de sprijinul, nu de opozi\u021bia tat\u0103lui!<\/span><\/p>\n

 <\/p>\n

Bucuro\u0219i s\u0103 te \u0219tim s\u0103n\u0103tos,<\/i><\/span><\/p>\n

Farm. Anca \u0219i Adrian Ienin<\/i><\/b><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Creierul este un centru de comand\u0103 \u0219i control ale c\u0103rui puteri \u0219i abilit\u0103\u021bi nu sunt complet elucidate. De la \u00eendeplinirea obiectivelor sau ale dorin\u021belor \u0219i p\u00e2n\u0103 la vindecare sau \u00eemboln\u0103vire, totul este controlat de creier. Dac\u0103 vorbim de m\u00e2ncare, cu to\u021bii reac\u021bion\u0103m cu un instinct primar. Mirosul, sunetul, gustul \u0219i textura declan\u0219eaz\u0103 artificii neurologice \u0219i …<\/p>\n","protected":false},"author":101011,"featured_media":6701,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2341,5],"tags":[],"class_list":["post-6704","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legitati","category-sfaturi-utile-tips-and-tricks"],"yoast_head":"\n\u00cencordeaz\u0103 mu\u0219chii creierului (Legitatea #452) - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00cencordeaz\u0103 mu\u0219chii creierului (Legitatea #452) - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Creierul este un centru de comand\u0103 \u0219i control ale c\u0103rui puteri \u0219i abilit\u0103\u021bi nu sunt complet elucidate. 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Anca si Adrian Ienin","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","caption":"Farm. Anca si Adrian Ienin"},"description":"Anca si Adrian Ienin, farmacisti naturopati si fondatori ai conceptului Minunea Naturii. Au transformat pasiunea pentru alimentatie, stil de viata sanatos si tratamente naturale intr-un concept dedicat sanatatii depline. Scriu articole documentate de ultimele studii in domeniu si din experienta directa cu pacientii. Cred in exemplul propriu si integritate, astfel informatia furnizata este credibila si autentica. Farm. Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. Articolele lor \u00eembin\u0103 rigoarea \u0219tiin\u021bific\u0103 cu empatia practic\u0103, av\u00e2nd la baz\u0103 at\u00e2t cuno\u0219tin\u021be academice, c\u00e2t \u0219i experien\u021b\u0103 direct\u0103 cu mii de clien\u021bi \u0219i pacien\u021bi. Viziunea lor este una clar\u0103: s\u0103n\u0103tatea nu se reduce la absen\u021ba bolii, ci este un proces activ de echilibru fizic, emo\u021bional, mental \u0219i spiritual \u2013 un drum spre vitalitate, autonomie \u0219i sens.","sameAs":["https:\/\/www.minuneanaturii.ro","https:\/\/www.facebook.com\/minuneanaturii\/","https:\/\/www.instagram.com\/minuneanaturii\/","https:\/\/www.linkedin.com\/company\/minunea-naturii","https:\/\/www.youtube.com\/@MinuneaNaturii"],"url":"https:\/\/minuneanaturii.ro\/blog\/author\/ancasiadrianienin"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2023\/11\/452.jpeg?fit=1080%2C1080&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/6704","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/users\/101011"}],"replies":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/comments?post=6704"}],"version-history":[{"count":1,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/6704\/revisions"}],"predecessor-version":[{"id":6705,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/6704\/revisions\/6705"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/media\/6701"}],"wp:attachment":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/media?parent=6704"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/categories?post=6704"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/tags?post=6704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}