{"id":6697,"date":"2023-11-06T05:41:29","date_gmt":"2023-11-06T03:41:29","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=6697"},"modified":"2025-05-09T14:36:19","modified_gmt":"2025-05-09T12:36:19","slug":"fumatul-reduce-nivelul-de-vitamina-d-legitatea-451","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/fumatul-reduce-nivelul-de-vitamina-d-legitatea-451","title":{"rendered":"Fumatul reduce nivelul de vitamina D (Legitatea #451)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/fumatul-reduce-nivelul-de-vitamina-d-legitatea-451\/#De_ce_fumatorii_au_un_deficit_cronic_de_vitamina_D\" >De ce fum\u0103torii au un deficit cronic de vitamina D<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/fumatul-reduce-nivelul-de-vitamina-d-legitatea-451\/#Deficitul_de_vitamina_D_la_fumatori_efecte_asupra_imunitatii_hormonilor_si_energiei\" >Deficitul de vitamina D la fum\u0103tori: efecte asupra imunit\u0103\u021bii, hormonilor \u0219i energiei<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/fumatul-reduce-nivelul-de-vitamina-d-legitatea-451\/#Ce_nu_iti_spune_pachetul_de_tigari_despre_vitamina_D\" >Ce nu \u00ee\u021bi spune pachetul de \u021big\u0103ri despre vitamina D<\/a><\/li><\/ul><\/nav><\/div>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Ne-am pus pe studiat atunci c\u00e2nd mai mul\u021bi cunoscu\u021bi <strong>fum\u0103tori<\/strong> ne-au spus \u00eentr-un interval de timp scurt c\u0103 dup\u0103 ce au luat vitamina D<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(pentru<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> c\u0103 au auzit c\u0103 o recomand\u0103m) au \u00eenceput s\u0103 se simt\u0103 mai bine, energici, s\u0103 doarm\u0103 mai eficient \u0219i s\u0103 se trezeasc\u0103 mai odihni\u021bi.<\/span><\/div>\n<div><\/div>\n<div>Poate ai observat c\u0103, dac\u0103 fumezi, te sim\u021bi tot mai obosit, dormi prost \u0219i ai energie zero diminea\u021ba? Nu e doar stilul de via\u021b\u0103. Poate fi lipsa de <a href=\"https:\/\/minuneanaturii.ro\/blog\/category\/tratamente-naturale\/vitamina-d-ghid-complet\"><strong>vitamina D<\/strong><\/a>.<\/div>\n<h2><span class=\"ez-toc-section\" id=\"De_ce_fumatorii_au_un_deficit_cronic_de_vitamina_D\"><\/span><strong>De ce fum\u0103torii au un deficit cronic de vitamina D<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div>Da e adev\u0103rat mul\u021bi fum\u0103tori din jurul nostru ne-au spus acela\u0219i lucru: <strong>\u201e<em>De c\u00e2nd iau vitamina D, am energie, dorm profund \u0219i m\u0103 trezesc fresh. Ce se \u00eent\u00e2mpl\u0103?\u201d<\/em><\/strong><\/div>\n<div><\/div>\n<div>Ne-am pus pe studiat. \u0218i ceea ce am descoperit e mai serios dec\u00e2t ne-am imaginat.<\/div>\n<ul>\n<li>Fumatul scade nivelul de vitamina D activ\u0103 (1,25-dihidroxivitamina D) din celulele pulmonare \u0219i afecteaz\u0103 chiar \u0219i receptorii prin care aceast\u0103 vitamin\u0103 ac\u021bioneaz\u0103 \u00een organism. Practic, chiar dac\u0103 ai soare, chiar dac\u0103 iei suplimente, corpul t\u0103u poate s\u0103 nu le foloseasc\u0103 eficient din cauza fumului de \u021bigar\u0103.<\/li>\n<li>Studii clinice: leg\u0103tura dovedit\u0103 \u00eentre fumat \u0219i caren\u021ba de vitamina D<\/li>\n<li>Un studiu pe 293 de femei americane (18\u201345 ani) a ar\u0103tat o sc\u0103dere semnificativ\u0103 a nivelului de vitamina D la fum\u0103tori activi \u0219i pasivi (Soldin et al., 2011).<\/li>\n<li>Alt studiu, realizat pe 181 de b\u0103rba\u021bi din Grecia (20\u201350 ani), a confirmat: fum\u0103torii aveau niveluri mult mai sc\u0103zute de 25(OH)D comparativ cu nefum\u0103torii (Kassi et al., 2015).<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Deficitul_de_vitamina_D_la_fumatori_efecte_asupra_imunitatii_hormonilor_si_energiei\"><\/span><strong>Deficitul de vitamina D la fum\u0103tori: efecte asupra imunit\u0103\u021bii, hormonilor \u0219i energiei<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div>Vitamina D nu este doar \u201epentru oase\u201d. Ea regleaz\u0103:<\/div>\n<ul>\n<li>sistemul imunitar,<\/li>\n<li>produc\u021bia hormonal\u0103,<\/li>\n<li>calitatea somnului \u0219i<\/li>\n<li>nivelul zilnic de energie \u0219i vitalitate.<\/li>\n<\/ul>\n<p>Un nivel sc\u0103zut te expune la infec\u021bii, oboseal\u0103 cronic\u0103, depresie, insomnie \u0219i chiar dezechilibre hormonale.<\/p>\n<blockquote>\n<div><strong>Vitamina D poate fi salvarea t\u0103cut\u0103 a fum\u0103torilor obosi\u021bi!<\/strong><\/div>\n<\/blockquote>\n<h2><span class=\"ez-toc-section\" id=\"Ce_nu_iti_spune_pachetul_de_tigari_despre_vitamina_D\"><\/span><strong>Ce nu \u00ee\u021bi spune pachetul de \u021big\u0103ri despre vitamina D<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u0218i \u021bin\u00e2nd cont de toate astea, <strong>fiecare mesaj cu efectele secundare de pe pachetul de \u021big\u0103ri<\/strong> este corelat \u00eentr-un fel sau altul cu vitamina D.\u00a0<\/span><\/div>\n<div>Fiecare avertisment de pe pachet e real, dar abstract. Pentru c\u0103 oamenii cred c\u0103 <em><strong>\u201enu li se poate \u00eent\u00e2mpla lor\u201d<\/strong><\/em>&#8230;.<\/div>\n<div><\/div>\n<blockquote>\n<div><strong> Dar nu exist\u0103 fum\u0103tori cu adev\u0103rat s\u0103n\u0103to\u0219i. Doar fum\u0103tori \u00eenc\u0103 \u00een via\u021b\u0103.<\/strong><\/div>\n<\/blockquote>\n<div><\/div>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">De\u0219i nu g\u0103se\u0219ti niciun fum\u0103tor perfect s\u0103n\u0103tos, faptul c\u0103 \u00eenc\u0103 sunt \u00een via\u021b\u0103 le d\u0103 impresia c\u0103 fumatul nu-i afecteaz\u0103!<\/span><\/div>\n<div><\/div>\n<div>\u0218i chiar dac\u0103 nu renun\u021bi acum, ai puterea s\u0103 faci o alegere: s\u0103 sus\u021bii corpul cu ceea ce fumatul consum\u0103 \u2014 iar<a href=\"https:\/\/www.minuneanaturii.ro\/vitamina-d\"> <strong>vitamina D<\/strong><\/a> este una dintre cele mai vitale resurse.<\/div>\n<div><\/div>\n<div><strong>\u00centrebarea pe care fum\u0103torii rar \u0219i-o pun\u2026<\/strong><\/div>\n<div>Dac\u0103 alegi s\u0103 fumezi \u00een continuare, e\u0219ti preg\u0103tit s\u0103 accep\u021bi c\u0103, \u00eentr-o zi, lumea va merge mai departe f\u0103r\u0103 tine?<\/div>\n<p>&nbsp;<\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><i>Bucuro\u0219i s\u0103 te \u0219tim s\u0103n\u0103tos,<\/i><\/span><\/p>\n<p><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b><i>Farm. Anca \u0219i Adrian Ienin<\/i><\/b><\/span><\/span><\/p>\n<hr \/>\n<p>Referin\u021be:<\/p>\n<p>&#8211; https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3480523\/<br \/>\n&#8211; http:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8497833\/<br \/>\n&#8211; https:\/\/journals.physiology.org\/doi\/full\/10.1152\/japplphysiol.00733.2020<br \/>\n&#8211; http:\/\/link.springer.com\/article\/10.1007\/s11356-021-17905-5<br \/>\n&#8211; https:\/\/www.fondation-charcot.org\/en\/newsletters\/39\/smoking-and-vitamin-d-deficiency-two-harmful-factors-multiple-sclerosis<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ne-am pus pe studiat atunci c\u00e2nd mai mul\u021bi cunoscu\u021bi fum\u0103tori ne-au spus \u00eentr-un interval de timp scurt c\u0103 dup\u0103 ce au luat vitamina D (pentru c\u0103 au auzit c\u0103 o recomand\u0103m) au \u00eenceput s\u0103 se simt\u0103 mai bine, energici, s\u0103 doarm\u0103 mai eficient \u0219i s\u0103 se trezeasc\u0103 mai odihni\u021bi. Poate ai observat c\u0103, dac\u0103 fumezi, &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":6702,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2403,2341,414,5,2400],"tags":[],"class_list":["post-6697","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fumatul-efectele-nocive","category-legitati","category-sanatate","category-sfaturi-utile-tips-and-tricks","category-vitamina-d-ghid-complet"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fumatul reduce nivelul de vitamina D (Legitatea #451) - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fumatul reduce nivelul de vitamina D (Legitatea #451) - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Ne-am pus pe studiat atunci c\u00e2nd mai mul\u021bi cunoscu\u021bi fum\u0103tori ne-au spus \u00eentr-un interval de timp scurt c\u0103 dup\u0103 ce au luat vitamina D (pentru c\u0103 au auzit c\u0103 o recomand\u0103m) au \u00ee\u2026\" \/>\n<meta property=\"og:url\" content=\"https:\/\/minuneanaturii.ro\/blog\/fumatul-reduce-nivelul-de-vitamina-d-legitatea-451\" \/>\n<meta property=\"og:site_name\" content=\"Blogul Minunea Naturii\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/minuneanaturii\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-06T03:41:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-09T12:36:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2023\/11\/451.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Farm. 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Anca si Adrian Ienin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"caption\":\"Farm. Anca si Adrian Ienin\"},\"description\":\"Anca si Adrian Ienin, farmacisti naturopati si fondatori ai conceptului Minunea Naturii. Au transformat pasiunea pentru alimentatie, stil de viata sanatos si tratamente naturale intr-un concept dedicat sanatatii depline. Scriu articole documentate de ultimele studii in domeniu si din experienta directa cu pacientii. Cred in exemplul propriu si integritate, astfel informatia furnizata este credibila si autentica. Farm. Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. Articolele lor \u00eembin\u0103 rigoarea \u0219tiin\u021bific\u0103 cu empatia practic\u0103, av\u00e2nd la baz\u0103 at\u00e2t cuno\u0219tin\u021be academice, c\u00e2t \u0219i experien\u021b\u0103 direct\u0103 cu mii de clien\u021bi \u0219i pacien\u021bi. 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Anca si Adrian Ienin","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","caption":"Farm. Anca si Adrian Ienin"},"description":"Anca si Adrian Ienin, farmacisti naturopati si fondatori ai conceptului Minunea Naturii. Au transformat pasiunea pentru alimentatie, stil de viata sanatos si tratamente naturale intr-un concept dedicat sanatatii depline. Scriu articole documentate de ultimele studii in domeniu si din experienta directa cu pacientii. Cred in exemplul propriu si integritate, astfel informatia furnizata este credibila si autentica. Farm. 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