{"id":6688,"date":"2023-10-31T06:03:29","date_gmt":"2023-10-31T04:03:29","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=6688"},"modified":"2024-09-04T07:20:11","modified_gmt":"2024-09-04T05:20:11","slug":"cafeaua-nu-ofera-energie-ci-blocheaza-receptorii-de-oboseala-legitatea-447","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/cafeaua-nu-ofera-energie-ci-blocheaza-receptorii-de-oboseala-legitatea-447","title":{"rendered":"Cafeaua nu ofer\u0103 energie, ci blocheaz\u0103 receptorii de oboseal\u0103! (Legitatea #447)"},"content":{"rendered":"<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Exist\u0103 falsa impresia c\u0103 primim energie c\u00e2nd bem cafea. De fapt mecansimul este indirect \u0219i cafeaua nu ofer\u0103 efectiv energie, ci blocheaz\u0103 receptorii de oboseal\u0103!\u00a0<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><strong>Cafeina din cafea blocheaz\u0103 ac\u021biunea adenozinei, un neurotransmi\u021b\u0103tor care induce somnul \u0219i relaxarea.<\/strong> \u00a0Acest aspect duce la cre\u0219terea st\u0103rii de alert\u0103 \u0219i a energiei, pentru c\u0103, f\u0103r\u0103 influen\u021ba inhibitoare a adenozinei, alte substan\u021be chimice din creier pot avea un efect mai intens asupra st\u0103rii de veghe \u0219i a energiei.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><strong>Desigur cafeaua are mai multe efecte benefice:<\/strong> stimuleaz\u0103 sistemul nervos, cre\u0219te performan\u021ba fizic\u0103, con\u021bine antioxidan\u021bi, accelereaz\u0103 metabolismul \u0219i tranzitul intestinal. Dar am vrut s\u0103 \u021bii cont de aceast\u0103 nuan\u021b\u0103, a faptului c\u0103 ea nu ofer\u0103 energie, ci blocheaz\u0103 oboseala.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Pentru c\u0103 dac\u0103 exagerezi cu prea mult\u0103 cafea, vei ajunge la momentul c\u00e2nd efectul acesteia va disp\u0103rea, to\u021bi receptorii de adenozin\u0103 se vor elibera iar tu te vei<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-bdquo\">\u201epr\u0103bu\u0219i\u201d<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> extenuat(\u0103).<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Este mai inteligent s\u0103-\u021bi hr\u0103ne\u0219ti corect corpul, s\u0103 ai o via\u021b\u0103 activ\u0103 fizic \u0219i s\u0103 nu te bazezi pe <a href=\"https:\/\/minuneanaturii.ro\/blog\/cafea-bio-sau-clasica-compozitie-diferente-si-impactul-asupra-sanatatii\"><strong>cafea<\/strong> <\/a>\u0219i energizante<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(mai<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> r\u0103u) pentru c\u0103 doar a\u0219a po\u021bi s\u0103 ai \u00eencredere c\u0103 vei avea o s\u0103n\u0103tate optim\u0103 pe termen lung.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Este important s\u0103 consumi cafeaua \u00een cantit\u0103\u021bi moderate, deoarece excesul de cafein\u0103 poate duce de asemenea la efecte negative precum anxietatea, tulbur\u0103ri de somn \u0219i palpita\u021bii.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u0218i niciodat\u0103 nu bea cafea pe stomacul gol. Cafeaua pe stomacul gol poate irita mucoasa gastric\u0103, cauz\u00e2nd disconfort sau indigestie la multe persoane.<\/span><\/p>\n<p><strong><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Tu c\u00e2t\u0103 cafea bei \u00een fiecare zi? De ce o bei?<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><i>Bucuro\u0219i s\u0103 te \u0219tim s\u0103n\u0103tos,<\/i><\/span><\/p>\n<p><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b><i>Farm. Anca \u0219i Adrian Ienin<\/i><\/b><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exist\u0103 falsa impresia c\u0103 primim energie c\u00e2nd bem cafea. De fapt mecansimul este indirect \u0219i cafeaua nu ofer\u0103 efectiv energie, ci blocheaz\u0103 receptorii de oboseal\u0103!\u00a0 Cafeina din cafea blocheaz\u0103 ac\u021biunea adenozinei, un neurotransmi\u021b\u0103tor care induce somnul \u0219i relaxarea. \u00a0Acest aspect duce la cre\u0219terea st\u0103rii de alert\u0103 \u0219i a energiei, pentru c\u0103, f\u0103r\u0103 influen\u021ba inhibitoare a &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":6686,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2341,5],"tags":[],"class_list":["post-6688","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legitati","category-sfaturi-utile-tips-and-tricks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cafeaua nu ofer\u0103 energie, ci blocheaz\u0103 receptorii de oboseal\u0103! 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Anca si Adrian Ienin","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","caption":"Farm. Anca si Adrian Ienin"},"description":"Anca si Adrian Ienin, farmacisti naturopati si fondatori ai conceptului Minunea Naturii. Au transformat pasiunea pentru alimentatie, stil de viata sanatos si tratamente naturale intr-un concept dedicat sanatatii depline. Scriu articole documentate de ultimele studii in domeniu si din experienta directa cu pacientii. Cred in exemplul propriu si integritate, astfel informatia furnizata este credibila si autentica. Farm. Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. Articolele lor \u00eembin\u0103 rigoarea \u0219tiin\u021bific\u0103 cu empatia practic\u0103, av\u00e2nd la baz\u0103 at\u00e2t cuno\u0219tin\u021be academice, c\u00e2t \u0219i experien\u021b\u0103 direct\u0103 cu mii de clien\u021bi \u0219i pacien\u021bi. Viziunea lor este una clar\u0103: s\u0103n\u0103tatea nu se reduce la absen\u021ba bolii, ci este un proces activ de echilibru fizic, emo\u021bional, mental \u0219i spiritual \u2013 un drum spre vitalitate, autonomie \u0219i sens.","sameAs":["https:\/\/www.minuneanaturii.ro","https:\/\/www.facebook.com\/minuneanaturii\/","https:\/\/www.instagram.com\/minuneanaturii\/","https:\/\/www.linkedin.com\/company\/minunea-naturii","https:\/\/www.youtube.com\/@MinuneaNaturii"],"url":"https:\/\/minuneanaturii.ro\/blog\/author\/ancasiadrianienin"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2023\/10\/447.jpg?fit=1080%2C1080&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/6688","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/users\/101011"}],"replies":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/comments?post=6688"}],"version-history":[{"count":2,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/6688\/revisions"}],"predecessor-version":[{"id":7903,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/6688\/revisions\/7903"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/media\/6686"}],"wp:attachment":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/media?parent=6688"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/categories?post=6688"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/tags?post=6688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}