{"id":6677,"date":"2023-10-26T06:25:52","date_gmt":"2023-10-26T04:25:52","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=6677"},"modified":"2024-07-12T16:34:27","modified_gmt":"2024-07-12T14:34:27","slug":"3-solutii-pentru-a-reduce-pofta-de-mancare-legitatea-444","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/3-solutii-pentru-a-reduce-pofta-de-mancare-legitatea-444","title":{"rendered":"3 solu\u021bii pentru a reduce pofta de m\u00e2ncare (Legitatea #444)"},"content":{"rendered":"

Tr\u0103im \u0219i noi dar ne spun \u0219i foarte mul\u021bi pacien\u021bi c\u0103 cele mai mari probleme cu pofta de m\u00e2ncare apar de la faptul c\u0103 nu \u00ee\u0219i organizeaz\u0103 suficient de bine mesele. Iar atunci c\u00e2nd foamea este mare, capacitatea de decizie este mic\u0103.<\/span><\/p>\n

De aceea iat\u0103 3 solu\u021bii practice pentru a reduce pofta de m\u00e2ncare:<\/span><\/strong><\/h2>\n
    \n
  1. Dac\u0103 foamea este mare, p\u00e2n\u0103 \u00ee\u021bi preg\u0103te\u0219ti masa, m\u0103n\u00e2nc\u0103 c\u00e2teva migdale<\/span> (maxim<\/span> 10) sau jum\u0103t\u0103\u021bi de nuc\u0103<\/span> (maxim<\/span> 4) – acestea m\u00e2ncate cu 20 de minute \u00eenainte de mas\u0103 vor cre\u0219te secre\u021bia de colecistokinina<\/strong>, care va suprima foamea \u0219i poftele la urm\u0103toarea mas\u0103. Colecistokinina<\/span> (CCK)<\/span> este sintetizat\u0103 de celule ale epiteliului mucoasei intestinului sub\u021bire \u0219i secretat\u0103 \u00een duoden. Aceasta stimuleaz\u0103 secre\u021bia de enzime pancreatice \u0219i bil\u0103. CCK ac\u021bioneaz\u0103 \u0219i ca un supresor al foamei. CCK ajut\u0103 la reglarea senza\u021biei de sa\u021bietate prin transmiterea semnalelor de plenitudine creierului. Aceasta este o parte important\u0103 a feedback-ului care controleaz\u0103 consumul alimentar \u0219i ajut\u0103 la men\u021binerea greut\u0103\u021bii corporale.<\/span><\/li>\n
  2. \u00cencepe fiecare mas\u0103 cu o salat\u0103 de crudit\u0103\u021bi bogat\u0103 \u00een fibre<\/strong> – aceasta va cre\u0219te senza\u021bia de sa\u021bietate, va aplatiza curba glicemic\u0103 \u0219i te va face s\u0103 m\u0103n\u00e2nci mai pu\u021bine calorii per total<\/span><\/li>\n
  3. Nu m\u00e2nca dulciuri \u0219i patiserie \u00eentre mese sau la \u00eenceputul lor – acestea fac opusul recomand\u0103rii anterioare: vor cre\u0219te glicemia, vor cre\u0219te insulina, vor stimula depunerea de \u021besut adipos, te vor face s\u0103 m\u0103n\u00e2nci mai mult, vor accentua senza\u021bia de foame \u0219i vor stoarce organismul de energie – de aceea este bine s\u0103 le evi\u021bi<\/span><\/li>\n<\/ol>\n

    De\u0219i par lucruri banale, crede-ne c\u0103 func\u021bioneaz\u0103, dar nu dac\u0103 le practici o singur\u0103 zi, ci este nevoie de consecven\u021b\u0103 pentru a reeduca gusturile \u0219i obiceiurile.<\/span><\/p>\n

     <\/p>\n

    Bucuro\u0219i s\u0103 te \u0219tim s\u0103n\u0103tos,<\/i><\/span><\/p>\n

    Farm. Anca \u0219i Adrian Ienin<\/i><\/b><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    Tr\u0103im \u0219i noi dar ne spun \u0219i foarte mul\u021bi pacien\u021bi c\u0103 cele mai mari probleme cu pofta de m\u00e2ncare apar de la faptul c\u0103 nu \u00ee\u0219i organizeaz\u0103 suficient de bine mesele. Iar atunci c\u00e2nd foamea este mare, capacitatea de decizie este mic\u0103. De aceea iat\u0103 3 solu\u021bii practice pentru a reduce pofta de m\u00e2ncare: Dac\u0103 …<\/p>\n","protected":false},"author":101011,"featured_media":6670,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2341,5],"tags":[],"class_list":["post-6677","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legitati","category-sfaturi-utile-tips-and-tricks"],"yoast_head":"\n3 solu\u021bii pentru a reduce pofta de m\u00e2ncare (Legitatea #444) - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 solu\u021bii pentru a reduce pofta de m\u00e2ncare (Legitatea #444) - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Tr\u0103im \u0219i noi dar ne spun \u0219i foarte mul\u021bi pacien\u021bi c\u0103 cele mai mari probleme cu pofta de m\u00e2ncare apar de la faptul c\u0103 nu \u00ee\u0219i organizeaz\u0103 suficient de bine mesele. 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Anca si Adrian Ienin","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","caption":"Farm. Anca si Adrian Ienin"},"description":"Anca si Adrian Ienin, farmacisti naturopati si fondatori ai conceptului Minunea Naturii. Au transformat pasiunea pentru alimentatie, stil de viata sanatos si tratamente naturale intr-un concept dedicat sanatatii depline. Scriu articole documentate de ultimele studii in domeniu si din experienta directa cu pacientii. Cred in exemplul propriu si integritate, astfel informatia furnizata este credibila si autentica. Farm. Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. Articolele lor \u00eembin\u0103 rigoarea \u0219tiin\u021bific\u0103 cu empatia practic\u0103, av\u00e2nd la baz\u0103 at\u00e2t cuno\u0219tin\u021be academice, c\u00e2t \u0219i experien\u021b\u0103 direct\u0103 cu mii de clien\u021bi \u0219i pacien\u021bi. Viziunea lor este una clar\u0103: s\u0103n\u0103tatea nu se reduce la absen\u021ba bolii, ci este un proces activ de echilibru fizic, emo\u021bional, mental \u0219i spiritual \u2013 un drum spre vitalitate, autonomie \u0219i sens.","sameAs":["https:\/\/www.minuneanaturii.ro","https:\/\/www.facebook.com\/minuneanaturii\/","https:\/\/www.instagram.com\/minuneanaturii\/","https:\/\/www.linkedin.com\/company\/minunea-naturii","https:\/\/www.youtube.com\/@MinuneaNaturii"],"url":"https:\/\/minuneanaturii.ro\/blog\/author\/ancasiadrianienin"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2023\/10\/444.jpeg?fit=1080%2C1080&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/6677","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/users\/101011"}],"replies":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/comments?post=6677"}],"version-history":[{"count":1,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/6677\/revisions"}],"predecessor-version":[{"id":6678,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/6677\/revisions\/6678"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/media\/6670"}],"wp:attachment":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/media?parent=6677"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/categories?post=6677"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/tags?post=6677"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}