{"id":6656,"date":"2023-10-17T05:16:05","date_gmt":"2023-10-17T03:16:05","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=6656"},"modified":"2024-07-12T16:34:27","modified_gmt":"2024-07-12T14:34:27","slug":"arzi-doar-glucoza-sau-si-calorii-legitatea-437","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/arzi-doar-glucoza-sau-si-calorii-legitatea-437","title":{"rendered":"Arzi doar glucoz\u0103 sau \u0219i calorii? (Legitatea #437)"},"content":{"rendered":"

\u0218tiai c\u0103 atunci c\u00e2nd faci sport, \u00een primele 15 minute corpul folose\u0219te glucoza disponibil\u0103 \u00een s\u00e2nge \u0219i apoi apeleaz\u0103 la rezerva de glicogen a ficatului?\u00a0<\/span><\/strong><\/p>\n

Abia dup\u0103 ce durata antrenamentului dep\u0103\u0219e\u0219te 30 de minute, corpul \u00eencepe s\u0103 ard\u0103 gr\u0103simi!<\/span><\/p>\n

Dar \u0219tiai c\u0103 \u00een acela\u0219i timp exist\u0103 variante de activitate fizic\u0103 prin care organismul poate arde gr\u0103simi p\u00e2n\u0103 la 36 de ore dup\u0103 un antrenament. Aici este vorba de antrenamente de de for\u021b\u0103 sau de tip HIIT<\/span> (High<\/span> Intensity Interval Training)!<\/span><\/p>\n

Varia\u021bia \u0219i intensitatea sunt aici secretul, deoarece corpul nu are suficient timp pentru a se adapta la noul tip de efort foarte intens, prin urmare consum\u0103 o cantitate mai mare de energie pentru a \u021bine ritmul.\u00a0<\/span><\/strong><\/p>\n

Acest fapt necesit\u0103 mult mai mult timp pentru a se recupera, de aceea corpul va arde gr\u0103simi o perioad\u0103 mai lung\u0103.\u00a0<\/span><\/p>\n

Acesta este unul din motivele pentru care este bine sa alternezi tipurile de antrenamente pentru a ajunge la rezultate optime!<\/span><\/p>\n

Dar \u00een acela\u0219i timp cheia este la a cre\u0219te intensitatea mereu p\u00e2n\u0103 ajungi la limita organismului t\u0103u!<\/span><\/p>\n

Am mai spus \u00een <\/span>Legitatea #375 c\u0103 nu este suficient s\u0103 faci<\/b><\/a><\/span> <\/b>\u201edoar<\/b><\/a><\/span> mi\u0219care\u201d<\/b><\/a><\/span>, ci ar fi bine s\u0103 combini exerci\u021biile astfel \u00eenc\u00e2t s\u0103 faci \u0219i cardio \u0219i for\u021b\u0103 \u0219i mi\u0219c\u0103ri de mobilitate dar \u0219i de echilibru!<\/span><\/p>\n

Astea la un loc \u00ee\u021bi asigur\u0103 o palet\u0103 complet\u0103 de exerci\u021bii care \u00ee\u021bi men\u021bin s\u0103n\u0103tatea \u0219i forma fizic\u0103 la un nivel optim!<\/span><\/p>\n

 <\/p>\n

Bucuro\u0219i s\u0103 te \u0219tim s\u0103n\u0103tos,<\/i><\/span><\/p>\n

Farm. Anca \u0219i Adrian Ienin<\/i><\/b><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u0218tiai c\u0103 atunci c\u00e2nd faci sport, \u00een primele 15 minute corpul folose\u0219te glucoza disponibil\u0103 \u00een s\u00e2nge \u0219i apoi apeleaz\u0103 la rezerva de glicogen a ficatului?\u00a0 Abia dup\u0103 ce durata antrenamentului dep\u0103\u0219e\u0219te 30 de minute, corpul \u00eencepe s\u0103 ard\u0103 gr\u0103simi! Dar \u0219tiai c\u0103 \u00een acela\u0219i timp exist\u0103 variante de activitate fizic\u0103 prin care organismul poate arde …<\/p>\n","protected":false},"author":101011,"featured_media":6653,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2341,5],"tags":[],"class_list":["post-6656","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legitati","category-sfaturi-utile-tips-and-tricks"],"yoast_head":"\nArzi doar glucoz\u0103 sau \u0219i calorii? 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Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. Articolele lor \u00eembin\u0103 rigoarea \u0219tiin\u021bific\u0103 cu empatia practic\u0103, av\u00e2nd la baz\u0103 at\u00e2t cuno\u0219tin\u021be academice, c\u00e2t \u0219i experien\u021b\u0103 direct\u0103 cu mii de clien\u021bi \u0219i pacien\u021bi. Viziunea lor este una clar\u0103: s\u0103n\u0103tatea nu se reduce la absen\u021ba bolii, ci este un proces activ de echilibru fizic, emo\u021bional, mental \u0219i spiritual \u2013 un drum spre vitalitate, autonomie \u0219i sens.","sameAs":["https:\/\/www.minuneanaturii.ro","https:\/\/www.facebook.com\/minuneanaturii\/","https:\/\/www.instagram.com\/minuneanaturii\/","https:\/\/www.linkedin.com\/company\/minunea-naturii","https:\/\/www.youtube.com\/@MinuneaNaturii"],"url":"https:\/\/minuneanaturii.ro\/blog\/author\/ancasiadrianienin"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2023\/10\/437.jpeg?fit=1080%2C1080&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/6656","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/users\/101011"}],"replies":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/comments?post=6656"}],"version-history":[{"count":1,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/6656\/revisions"}],"predecessor-version":[{"id":6657,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/6656\/revisions\/6657"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/media\/6653"}],"wp:attachment":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/media?parent=6656"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/categories?post=6656"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/tags?post=6656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}