{"id":6641,"date":"2023-10-10T06:49:46","date_gmt":"2023-10-10T04:49:46","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=6641"},"modified":"2024-07-12T16:34:27","modified_gmt":"2024-07-12T14:34:27","slug":"fa-tot-ce-poti-sa-nu-iei-somnifere-legitatea-432","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/fa-tot-ce-poti-sa-nu-iei-somnifere-legitatea-432","title":{"rendered":"F\u0103 tot ce po\u021bi s\u0103 nu iei somnifere (Legitatea #432)"},"content":{"rendered":"

Tr\u0103im \u00eentr-o lume \u00een care g\u0103sim tot mai des persoane care sufer\u0103 de anxietate, insomnie \u0219i depresie<\/strong><\/a>. Agita\u021bia zilelor noastre \u0219i impactul pe care \u00eel are social media nu face dec\u00e2t s\u0103 amplifice aceste afec\u021biuni.<\/span><\/p>\n

De\u0219i exist\u0103 remedii naturale foarte eficiente, de cele mai multe ori oamenii \u0219i medicii apeleaz\u0103 direct la substan\u021be chimice pentru a trata aceste afec\u021biuni. Cum at\u00e2t somnul c\u00e2t \u0219i starea de bine sunt esen\u021biale pentru a ne \u00eendeplini obliga\u021biile zilnice, oamenii caut\u0103 solu\u021bia rapid\u0103 f\u0103r\u0103 s\u0103 examineze impactul pe termen lung.<\/span><\/p>\n

Medicamentele din clasa benzodiazepinelor<\/span> (BZD),<\/span> sunt principalele utilizate pentru tratarea anxiet\u0103\u021bii, insomniei, atacurilor de panic\u0103 \u0219i a altor afec\u021biuni legate de anxietate.\u00a0<\/span><\/strong><\/p>\n

De\u0219i sunt considerate eficiente \u00een tratamentul acestor simptome, BZD<\/span> (diazepam,<\/span> alprazolam, lorazepam. flurazepam, temazepam, etc.) pot avea unele efecte secundare grave. Este important s\u0103 discuta\u021bi cu medicul dumneavoastr\u0103 despre riscurile \u00een compara\u021bie cu beneficiile administr\u0103rii acestor medicamente \u00eenainte de a \u00eencepe tratamentul.\u00a0<\/span><\/p>\n

Iat\u0103 c\u00e2teva dintre cele mai grave efecte secundare ale benzodiazepinelor<\/span> (BZD):<\/span><\/strong><\/h2>\n
    \n
  1. Dependen\u021b\u0103 \u0219i abuz:<\/b><\/span> BZD sunt cunoscut pentru poten\u021bialul lor de a crea dependen\u021b\u0103. Utilizarea prelungit\u0103 sau abuzul acestor medicamente poate duce la dezvoltarea dependen\u021bei fizice \u0219i psihologice.<\/span><\/li>\n
  2. Toleran\u021b\u0103 \u0219i ineficien\u021b\u0103:<\/b><\/span> Cu timpul, organismul poate dezvolta o toleran\u021b\u0103 la BZD, ceea ce \u00eenseamn\u0103 c\u0103 va fi nevoie de doze tot mai mari pentru a ob\u021bine acela\u0219i efect terapeutic.<\/span><\/li>\n
  3. Sindromul de sevraj:<\/b><\/span> C\u00e2nd se opre\u0219te brusc administrarea BZD, dup\u0103 utilizarea prelungit\u0103, poate ap\u0103rea un sindrom de \u00eentrerupere, care poate include simptome precum anxietate, insomnie, tremur\u0103turi, dureri musculare, agita\u021bie \u0219i altele. De aceea, se recomand\u0103 reducerea treptat\u0103 a dozei de BZD sub unui medic atunci c\u00e2nd se \u00eentrerupe tratamentul.<\/span><\/li>\n
  4. Probleme de coordonare \u0219i somnolen\u021b\u0103 excesiv\u0103:<\/b><\/span> BZD pot afecta abilitatea de a conduce vehicule sau de a opera ma\u0219ini grele din cauza somnolen\u021bei \u0219i a diminu\u0103rii coordon\u0103rii motorii. Riscul de accidente este de 2-5 ori mai mare la cei care iau BZD.<\/span><\/li>\n
  5. Amnezie anterograd\u0103:<\/b><\/span> Uneori, BZD poate provoca amnezie anterograd\u0103, ceea ce \u00eenseamn\u0103 c\u0103 persoanele pot uita evenimentele care au avut loc \u00een timpul tratamentului cu aceste medicamente.<\/span><\/li>\n
  6. Depresie respiratorie:<\/b><\/span> \u00cen doze mari sau \u00een combina\u021bie cu alcool sau alte substan\u021be depresoare ale sistemului nervos central, BZD pot provoca depresie respiratorie, ceea ce poate fi periculos.<\/span><\/li>\n<\/ol>\n

    Am putea spune c\u0103 o combina\u021bie dintre sport \u0219i remedii naturale bine alese are \u0219anse de succes de 100% \u00een insomnie, anxietate sau depresie, dar ar putea fi exagerat. Ajutorul pishologic sau terapeutic specializat nu poate fi neglijat, la fel cum insomnia \u0219i oboseala cronic\u0103 pot afecta \u0219i mai grav organsimul.<\/span><\/p>\n

    Da, e mai simplu s\u0103 iei<\/span> \u201eo<\/span> pastilu\u021b\u0103\u201d dar e mai sigur s\u0103 cau\u021bi cauza \u0219i s\u0103 o remediezi cu solu\u021bii c\u00e2t mai apropiate de natur\u0103.<\/span><\/p>\n

     <\/p>\n

    Bucuro\u0219i s\u0103 te \u0219tim s\u0103n\u0103tos,<\/i><\/span><\/p>\n

    Farm. Anca \u0219i Adrian Ienin<\/i><\/b><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    Tr\u0103im \u00eentr-o lume \u00een care g\u0103sim tot mai des persoane care sufer\u0103 de anxietate, insomnie \u0219i depresie. Agita\u021bia zilelor noastre \u0219i impactul pe care \u00eel are social media nu face dec\u00e2t s\u0103 amplifice aceste afec\u021biuni. De\u0219i exist\u0103 remedii naturale foarte eficiente, de cele mai multe ori oamenii \u0219i medicii apeleaz\u0103 direct la substan\u021be chimice pentru …<\/p>\n","protected":false},"author":101011,"featured_media":6639,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2341,5],"tags":[],"class_list":["post-6641","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legitati","category-sfaturi-utile-tips-and-tricks"],"yoast_head":"\nF\u0103 tot ce po\u021bi s\u0103 nu iei somnifere (Legitatea #432) - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"F\u0103 tot ce po\u021bi s\u0103 nu iei somnifere (Legitatea #432) - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Tr\u0103im \u00eentr-o lume \u00een care g\u0103sim tot mai des persoane care sufer\u0103 de anxietate, insomnie \u0219i depresie. 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Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. 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Anca si Adrian Ienin","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","caption":"Farm. Anca si Adrian Ienin"},"description":"Anca si Adrian Ienin, farmacisti naturopati si fondatori ai conceptului Minunea Naturii. Au transformat pasiunea pentru alimentatie, stil de viata sanatos si tratamente naturale intr-un concept dedicat sanatatii depline. Scriu articole documentate de ultimele studii in domeniu si din experienta directa cu pacientii. Cred in exemplul propriu si integritate, astfel informatia furnizata este credibila si autentica. Farm. Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. Articolele lor \u00eembin\u0103 rigoarea \u0219tiin\u021bific\u0103 cu empatia practic\u0103, av\u00e2nd la baz\u0103 at\u00e2t cuno\u0219tin\u021be academice, c\u00e2t \u0219i experien\u021b\u0103 direct\u0103 cu mii de clien\u021bi \u0219i pacien\u021bi. 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