{"id":6634,"date":"2023-10-09T06:49:39","date_gmt":"2023-10-09T04:49:39","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=6634"},"modified":"2024-12-03T07:55:07","modified_gmt":"2024-12-03T05:55:07","slug":"sportul-imbunatateste-nutritia-celulara-legitatea-431","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/sportul-imbunatateste-nutritia-celulara-legitatea-431","title":{"rendered":"Sportul \u00eembun\u0103t\u0103\u021be\u0219te nutri\u021bia celular\u0103 (Legitatea #431)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/sportul-imbunatateste-nutritia-celulara-legitatea-431\/#In_organismul_nostru_exista_3_tipuri_de_vase_prin_care_circula_lichide_si_care_sunt_influentate_de_sport\" >\u00cen organismul nostru exist\u0103 3 tipuri de vase prin care circul\u0103 lichide si care sunt influentate de sport:<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/sportul-imbunatateste-nutritia-celulara-legitatea-431\/#Daca_noi_suntem_sedentari_si_nu_facem_efort_fizic_circulatia_in_aceste_terminatii_foarte_fine_ale_venelor_si_arterelor_este_foarte_deficitara_si_nutrientii_nu_ajung_Si_se_intampla_cateva_fenomene_nedorite\" >Dac\u0103 noi suntem sedentari \u0219i nu facem efort fizic, circula\u021bia \u00een aceste termina\u021bii foarte fine ale venelor \u0219i arterelor este foarte deficitar\u0103 \u0219i nutrien\u021bii nu ajung. \u0218i se \u00eent\u00e2mpl\u0103 c\u00e2teva fenomene nedorite:<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Cele mai multe persoane care fac sport, o fac pentru a ar\u0103ta bine, a sl\u0103bi sau pentru a-\u0219i tonifia musculatura.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Dar aproape toat\u0103 lumea uit\u0103 sau nu cunoa\u0219te efectul principal al activit\u0103\u021bii fizice, care este: <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>cre\u0219terea fluxului sangvin \u0219i o nutri\u021bie optim\u0103 la nivel celular<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"In_organismul_nostru_exista_3_tipuri_de_vase_prin_care_circula_lichide_si_care_sunt_influentate_de_sport\"><\/span><strong><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u00cen organismul nostru exist\u0103 3 tipuri de vase prin care circul\u0103 lichide si care sunt influentate de sport:<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul class=\"listtype-bullet listindent1 list-bullet1\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>arterele <\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">&#8211; care aduc oxigen de la inim\u0103 \u0219i al\u021bi nutrien\u021bi din ficat<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>venele <\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">&#8211; care preiau dioxidul de carbon spre a fi eliminat<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>sistemul limfatic<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> &#8211; sau sistemul de canalizare al organismului \u00een care sunt preluate de\u0219eurile \u0219i resturile metabolice de la celule<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">mai exist\u0103 \u0219i <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>lichidul intersti\u021bial<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> &#8211; adic\u0103 lichidul dintre celule \u00een care efectiv<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-bdquo\">\u201eb\u0103lte\u0219te\u201d<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> \u00eentreg organismul \u0219i care asigur\u0103 schimbul optim de nutrien\u021bi\u00a0<\/span><\/li>\n<\/ul>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/paper-attachments.dropboxusercontent.com\/s_941CB06ED21EF597C528FB57D0CCC25A719501457A239E5812C30D86F0CFC783_1694753782455_file.jpeg?w=1020&#038;ssl=1\" \/><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">La cel mai mic nivel posibil, toate celulele sunt conectate cu artere \u0219i vene foarte mici care le asigur\u0103 nutri\u021bia \u0219i excre\u021bia.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Daca_noi_suntem_sedentari_si_nu_facem_efort_fizic_circulatia_in_aceste_terminatii_foarte_fine_ale_venelor_si_arterelor_este_foarte_deficitara_si_nutrientii_nu_ajung_Si_se_intampla_cateva_fenomene_nedorite\"><\/span><strong><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Dac\u0103 noi suntem sedentari \u0219i nu facem efort fizic, circula\u021bia \u00een aceste termina\u021bii foarte fine ale venelor \u0219i arterelor este foarte deficitar\u0103 \u0219i nutrien\u021bii nu ajung. \u0218i se \u00eent\u00e2mpl\u0103 c\u00e2teva fenomene nedorite:<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul class=\"listtype-bullet listindent1 list-bullet1\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>moartea micro-capilarelor<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">, adic\u0103 a acestor termina\u021bii fine ale sistemului circulator, iar asta constituie un aspect principal al \u00eemb\u0103tr\u00e2nirii.<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">dac\u0103 fluxul sanguin este redus, tesuturile \u0219i organele primesc mai pu\u021bin oxigen \u0219i <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>mai pu\u021bini nutrien\u021bi<\/b><\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>stagnarea \u0219i acumularea toxinelor<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> \u00een sistemul limfatic<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(<a href=\"https:\/\/minuneanaturii.ro\/blog\/celulita-o-abordare-detaliata-asupra-cauzelor-si-solutiilor-naturale\"><strong>celulita<\/strong><\/a><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> la femei este cel mai elocvent ecemplu al stazei limfatice)<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u00eentr-un final, <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>celulele se atrofiaz\u0103 \u0219i mor<\/b><\/span><\/li>\n<\/ul>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/paper-attachments.dropboxusercontent.com\/s_941CB06ED21EF597C528FB57D0CCC25A719501457A239E5812C30D86F0CFC783_1694753833383_file.jpeg?w=1020&#038;ssl=1\" \/><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">De aceea oamenii longevivi sunt cei care practic\u0103 regulat efort fizic moderat pentru c\u0103 asta, pe l\u00e2ng\u0103 faptul c\u0103 le men\u021bine tonusul \u0219i energia, de fapt le asigur\u0103 un aport optim de nutrien\u021bi la nivelul fiec\u0103rei celule a organismului.<\/span><\/p>\n<div><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><i>Bucuro\u0219i s\u0103 te \u0219tim s\u0103n\u0103tos,<\/i><\/span><\/div>\n<div><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b><i>Farm. Anca \u0219i Adrian Ienin<\/i><\/b><\/span><\/span><\/div>\n<p>&nbsp;<\/p>\n<div>\n<p>&nbsp;<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cele mai multe persoane care fac sport, o fac pentru a ar\u0103ta bine, a sl\u0103bi sau pentru a-\u0219i tonifia musculatura. Dar aproape toat\u0103 lumea uit\u0103 sau nu cunoa\u0219te efectul principal al activit\u0103\u021bii fizice, care este: cre\u0219terea fluxului sangvin \u0219i o nutri\u021bie optim\u0103 la nivel celular. \u00cen organismul nostru exist\u0103 3 tipuri de vase prin care &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":6637,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2341,5],"tags":[],"class_list":["post-6634","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legitati","category-sfaturi-utile-tips-and-tricks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sportul \u00eembun\u0103t\u0103\u021be\u0219te nutri\u021bia celular\u0103 (Legitatea #431) - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sportul \u00eembun\u0103t\u0103\u021be\u0219te nutri\u021bia celular\u0103 (Legitatea #431) - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Cele mai multe persoane care fac sport, o fac pentru a ar\u0103ta bine, a sl\u0103bi sau pentru a-\u0219i tonifia musculatura. Dar aproape toat\u0103 lumea uit\u0103 sau nu cunoa\u0219te efectul principal \u2026\" \/>\n<meta property=\"og:url\" content=\"https:\/\/minuneanaturii.ro\/blog\/sportul-imbunatateste-nutritia-celulara-legitatea-431\" \/>\n<meta property=\"og:site_name\" content=\"Blogul Minunea Naturii\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/minuneanaturii\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-09T04:49:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-03T05:55:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2023\/10\/431.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Farm. Anca si Adrian Ienin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Farm. Anca si Adrian Ienin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/sportul-imbunatateste-nutritia-celulara-legitatea-431#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/sportul-imbunatateste-nutritia-celulara-legitatea-431\"},\"author\":{\"name\":\"Farm. 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