{"id":6629,"date":"2023-10-05T06:14:53","date_gmt":"2023-10-05T04:14:53","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=6629"},"modified":"2024-07-12T16:34:27","modified_gmt":"2024-07-12T14:34:27","slug":"sportul-este-inamicul-oboselii-legitatea-429","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/sportul-este-inamicul-oboselii-legitatea-429","title":{"rendered":"Sportul este inamicul oboselii (Legitatea #429)"},"content":{"rendered":"<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">De\u0219i pare c\u0103 te obose\u0219te, de fapt sportul \u00ee\u021bi d\u0103 energie!<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">C\u00e2nd cercet\u0103torii de la Universitatea din Georgia au analizat 70 de studii controlate asupra exerci\u021biilor fizice, 90% dintre ele au demonstrat <strong>o leg\u0103tur\u0103 clar\u0103 \u00eentre exerci\u0163iile fizice regulate \u015fi oboseala redus\u0103.\u00a0<\/strong><\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u0218i cu adev\u0103rat s-a dovedit c\u0103 exerci\u021bile fizice sunt un lupt\u0103tor constant \u00eempotriva oboselii: la majoritatea subiec\u021bilor, exerci\u021biile fizice aveau un efect de energizare mai puternic chiar dec\u00e2t stimulen\u021bii folosi\u0163i<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(cafea,<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> energizante, etc.).<\/span><\/p>\n<p><strong><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Deci evit\u0103 b\u0103uturile energizante \u0219i \u00een schimb f\u0103 sport.<\/span><\/strong><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Dar secretul este s\u0103 cre\u0219ti treptat intensitatea \u0219i durata, nu f\u0103 din prima pe eroul sau eroina pentru c\u0103 atunci vei sim\u021bi doar oboseal\u0103, nu energizare. Fii atent(\u0103) la alegerea antrenamentului \u0219i variaz\u0103-l sau cre\u0219te provocarea treptat, c\u00e2nd sim\u021bi tu c\u0103 este posibil.\u00a0<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Dac\u0103 ai alergat, cre\u0219te-\u021bi viteza pentru c\u00e2teva secunde. Dac\u0103 ai petrecut majoritatea timpului f\u1eafc\u00e2nd flot\u0103ri \u0219i fand\u0103ri, treci la burpee-uri \u0219i s\u0103rituri.\u00a0<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Dac\u0103 ridici mereu \u015ftacheta, vei continua s\u0103 vezi \u00eembun\u0103t\u0103\u021biri \u0219i organismul se va sim\u021bi din ce \u00een ce mai energic.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Prin stabilirea de provoc\u0103ri mici, regulate, po\u021bi s\u0103 ajungi dincolo de ceea ce credeai c\u0103 e posibil: fie c\u0103 e vorba s\u0103 cre\u0219ti la un 8 \u00een intensitate ast\u0103zi, spre deosebire de nivelul de 7 de ieri sau s\u0103 atingi 12.000 de pa\u0219i pe un pedometru ast\u0103zi, \u00een loc de cei 11.678 de ieri sau s\u0103 nu m\u0103n\u00e2nci dup\u0103\u00a0<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">ora 20:30 disear\u0103, \u00een loc de ora 21:00.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Dar orice variant\u0103 ai alege, g\u0103se\u0219te una care \u00ee\u021bi face pl\u0103cere \u0219i te po\u021bi \u021bine de ea cu regularitate. Asta \u00ee\u021bi va oferi energia \u0219i vitalitatea de care se vorbe\u0219te \u00een metastudiul Universit\u0103\u021bii din Georgia.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><i>Bucuro\u0219i s\u0103 te \u0219tim s\u0103n\u0103tos,<\/i><\/span><\/p>\n<p><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b><i>Farm. Anca \u0219i Adrian Ienin<\/i><\/b><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>De\u0219i pare c\u0103 te obose\u0219te, de fapt sportul \u00ee\u021bi d\u0103 energie! C\u00e2nd cercet\u0103torii de la Universitatea din Georgia au analizat 70 de studii controlate asupra exerci\u021biilor fizice, 90% dintre ele au demonstrat o leg\u0103tur\u0103 clar\u0103 \u00eentre exerci\u0163iile fizice regulate \u015fi oboseala redus\u0103.\u00a0 \u0218i cu adev\u0103rat s-a dovedit c\u0103 exerci\u021bile fizice sunt un lupt\u0103tor constant \u00eempotriva &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":6620,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2341,5],"tags":[],"class_list":["post-6629","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legitati","category-sfaturi-utile-tips-and-tricks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sportul este inamicul oboselii (Legitatea #429) - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sportul este inamicul oboselii (Legitatea #429) - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"De\u0219i pare c\u0103 te obose\u0219te, de fapt sportul \u00ee\u021bi d\u0103 energie! C\u00e2nd cercet\u0103torii de la Universitatea din Georgia au analizat 70 de studii controlate asupra exerci\u021biilor fizice, 90%\u2026\" \/>\n<meta property=\"og:url\" content=\"https:\/\/minuneanaturii.ro\/blog\/sportul-este-inamicul-oboselii-legitatea-429\" \/>\n<meta property=\"og:site_name\" content=\"Blogul Minunea Naturii\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/minuneanaturii\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-05T04:14:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-12T14:34:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2023\/10\/429.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Farm. Anca si Adrian Ienin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Farm. Anca si Adrian Ienin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/sportul-este-inamicul-oboselii-legitatea-429#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/sportul-este-inamicul-oboselii-legitatea-429\"},\"author\":{\"name\":\"Farm. Anca si Adrian Ienin\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/#\\\/schema\\\/person\\\/f2d61b0d1b99f774c2026e5355657712\"},\"headline\":\"Sportul este inamicul oboselii (Legitatea #429)\",\"datePublished\":\"2023-10-05T04:14:53+00:00\",\"dateModified\":\"2024-07-12T14:34:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/sportul-este-inamicul-oboselii-legitatea-429\"},\"wordCount\":329,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/sportul-este-inamicul-oboselii-legitatea-429#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/minuneanaturii.ro\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/429.jpeg?fit=1080%2C1080&ssl=1\",\"articleSection\":[\"Legitati\",\"Sfaturi utile - Tips and Tricks\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/sportul-este-inamicul-oboselii-legitatea-429#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/sportul-este-inamicul-oboselii-legitatea-429\",\"url\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/sportul-este-inamicul-oboselii-legitatea-429\",\"name\":\"Sportul este inamicul oboselii (Legitatea #429) - Blogul Minunea Naturii\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/sportul-este-inamicul-oboselii-legitatea-429#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/sportul-este-inamicul-oboselii-legitatea-429#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/minuneanaturii.ro\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/429.jpeg?fit=1080%2C1080&ssl=1\",\"datePublished\":\"2023-10-05T04:14:53+00:00\",\"dateModified\":\"2024-07-12T14:34:27+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/#\\\/schema\\\/person\\\/f2d61b0d1b99f774c2026e5355657712\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/sportul-este-inamicul-oboselii-legitatea-429#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/sportul-este-inamicul-oboselii-legitatea-429\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/sportul-este-inamicul-oboselii-legitatea-429#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/minuneanaturii.ro\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/429.jpeg?fit=1080%2C1080&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/minuneanaturii.ro\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/429.jpeg?fit=1080%2C1080&ssl=1\",\"width\":1080,\"height\":1080,\"caption\":\"Sportul este inamicul oboselii (Legitatea #429)\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/sportul-este-inamicul-oboselii-legitatea-429#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Prima pagin\u0103\",\"item\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sportul este inamicul oboselii (Legitatea #429)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/\",\"name\":\"Blogul Minunea Naturii\",\"description\":\"informatii utile despre sanatate, alimentatie si tratemnte holistice\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/#\\\/schema\\\/person\\\/f2d61b0d1b99f774c2026e5355657712\",\"name\":\"Farm. Anca si Adrian Ienin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"caption\":\"Farm. Anca si Adrian Ienin\"},\"description\":\"Anca si Adrian Ienin, farmacisti naturopati si fondatori ai conceptului Minunea Naturii. Au transformat pasiunea pentru alimentatie, stil de viata sanatos si tratamente naturale intr-un concept dedicat sanatatii depline. Scriu articole documentate de ultimele studii in domeniu si din experienta directa cu pacientii. Cred in exemplul propriu si integritate, astfel informatia furnizata este credibila si autentica. Farm. Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. Articolele lor \u00eembin\u0103 rigoarea \u0219tiin\u021bific\u0103 cu empatia practic\u0103, av\u00e2nd la baz\u0103 at\u00e2t cuno\u0219tin\u021be academice, c\u00e2t \u0219i experien\u021b\u0103 direct\u0103 cu mii de clien\u021bi \u0219i pacien\u021bi. Viziunea lor este una clar\u0103: s\u0103n\u0103tatea nu se reduce la absen\u021ba bolii, ci este un proces activ de echilibru fizic, emo\u021bional, mental \u0219i spiritual \u2013 un drum spre vitalitate, autonomie \u0219i sens.\",\"sameAs\":[\"https:\\\/\\\/www.minuneanaturii.ro\",\"https:\\\/\\\/www.facebook.com\\\/minuneanaturii\\\/\",\"https:\\\/\\\/www.instagram.com\\\/minuneanaturii\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/minunea-naturii\",\"https:\\\/\\\/www.youtube.com\\\/@MinuneaNaturii\"],\"url\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/author\\\/ancasiadrianienin\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sportul este inamicul oboselii (Legitatea #429) - minuneanaturii.ro","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"ro_RO","og_type":"article","og_title":"Sportul este inamicul oboselii (Legitatea #429) - Blogul Minunea Naturii","og_description":"De\u0219i pare c\u0103 te obose\u0219te, de fapt sportul \u00ee\u021bi d\u0103 energie! C\u00e2nd cercet\u0103torii de la Universitatea din Georgia au analizat 70 de studii controlate asupra exerci\u021biilor fizice, 90%\u2026","og_url":"https:\/\/minuneanaturii.ro\/blog\/sportul-este-inamicul-oboselii-legitatea-429","og_site_name":"Blogul Minunea Naturii","article_author":"https:\/\/www.facebook.com\/minuneanaturii\/","article_published_time":"2023-10-05T04:14:53+00:00","article_modified_time":"2024-07-12T14:34:27+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2023\/10\/429.jpeg","type":"image\/jpeg"}],"author":"Farm. Anca si Adrian Ienin","twitter_card":"summary_large_image","twitter_misc":{"Scris de":"Farm. Anca si Adrian Ienin","Timp estimat pentru citire":"2 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/minuneanaturii.ro\/blog\/sportul-este-inamicul-oboselii-legitatea-429#article","isPartOf":{"@id":"https:\/\/minuneanaturii.ro\/blog\/sportul-este-inamicul-oboselii-legitatea-429"},"author":{"name":"Farm. Anca si Adrian Ienin","@id":"https:\/\/minuneanaturii.ro\/blog\/#\/schema\/person\/f2d61b0d1b99f774c2026e5355657712"},"headline":"Sportul este inamicul oboselii (Legitatea #429)","datePublished":"2023-10-05T04:14:53+00:00","dateModified":"2024-07-12T14:34:27+00:00","mainEntityOfPage":{"@id":"https:\/\/minuneanaturii.ro\/blog\/sportul-este-inamicul-oboselii-legitatea-429"},"wordCount":329,"commentCount":0,"image":{"@id":"https:\/\/minuneanaturii.ro\/blog\/sportul-este-inamicul-oboselii-legitatea-429#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2023\/10\/429.jpeg?fit=1080%2C1080&ssl=1","articleSection":["Legitati","Sfaturi utile - Tips and Tricks"],"inLanguage":"ro-RO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/minuneanaturii.ro\/blog\/sportul-este-inamicul-oboselii-legitatea-429#respond"]}]},{"@type":"WebPage","@id":"https:\/\/minuneanaturii.ro\/blog\/sportul-este-inamicul-oboselii-legitatea-429","url":"https:\/\/minuneanaturii.ro\/blog\/sportul-este-inamicul-oboselii-legitatea-429","name":"Sportul este inamicul oboselii (Legitatea #429) - Blogul Minunea Naturii","isPartOf":{"@id":"https:\/\/minuneanaturii.ro\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/minuneanaturii.ro\/blog\/sportul-este-inamicul-oboselii-legitatea-429#primaryimage"},"image":{"@id":"https:\/\/minuneanaturii.ro\/blog\/sportul-este-inamicul-oboselii-legitatea-429#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2023\/10\/429.jpeg?fit=1080%2C1080&ssl=1","datePublished":"2023-10-05T04:14:53+00:00","dateModified":"2024-07-12T14:34:27+00:00","author":{"@id":"https:\/\/minuneanaturii.ro\/blog\/#\/schema\/person\/f2d61b0d1b99f774c2026e5355657712"},"breadcrumb":{"@id":"https:\/\/minuneanaturii.ro\/blog\/sportul-este-inamicul-oboselii-legitatea-429#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/minuneanaturii.ro\/blog\/sportul-este-inamicul-oboselii-legitatea-429"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/minuneanaturii.ro\/blog\/sportul-este-inamicul-oboselii-legitatea-429#primaryimage","url":"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2023\/10\/429.jpeg?fit=1080%2C1080&ssl=1","contentUrl":"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2023\/10\/429.jpeg?fit=1080%2C1080&ssl=1","width":1080,"height":1080,"caption":"Sportul este inamicul oboselii (Legitatea #429)"},{"@type":"BreadcrumbList","@id":"https:\/\/minuneanaturii.ro\/blog\/sportul-este-inamicul-oboselii-legitatea-429#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Prima pagin\u0103","item":"https:\/\/minuneanaturii.ro\/blog\/"},{"@type":"ListItem","position":2,"name":"Sportul este inamicul oboselii (Legitatea #429)"}]},{"@type":"WebSite","@id":"https:\/\/minuneanaturii.ro\/blog\/#website","url":"https:\/\/minuneanaturii.ro\/blog\/","name":"Blogul Minunea Naturii","description":"informatii utile despre sanatate, alimentatie si tratemnte holistice","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/minuneanaturii.ro\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Person","@id":"https:\/\/minuneanaturii.ro\/blog\/#\/schema\/person\/f2d61b0d1b99f774c2026e5355657712","name":"Farm. Anca si Adrian Ienin","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","caption":"Farm. Anca si Adrian Ienin"},"description":"Anca si Adrian Ienin, farmacisti naturopati si fondatori ai conceptului Minunea Naturii. Au transformat pasiunea pentru alimentatie, stil de viata sanatos si tratamente naturale intr-un concept dedicat sanatatii depline. Scriu articole documentate de ultimele studii in domeniu si din experienta directa cu pacientii. Cred in exemplul propriu si integritate, astfel informatia furnizata este credibila si autentica. Farm. Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. Articolele lor \u00eembin\u0103 rigoarea \u0219tiin\u021bific\u0103 cu empatia practic\u0103, av\u00e2nd la baz\u0103 at\u00e2t cuno\u0219tin\u021be academice, c\u00e2t \u0219i experien\u021b\u0103 direct\u0103 cu mii de clien\u021bi \u0219i pacien\u021bi. Viziunea lor este una clar\u0103: s\u0103n\u0103tatea nu se reduce la absen\u021ba bolii, ci este un proces activ de echilibru fizic, emo\u021bional, mental \u0219i spiritual \u2013 un drum spre vitalitate, autonomie \u0219i sens.","sameAs":["https:\/\/www.minuneanaturii.ro","https:\/\/www.facebook.com\/minuneanaturii\/","https:\/\/www.instagram.com\/minuneanaturii\/","https:\/\/www.linkedin.com\/company\/minunea-naturii","https:\/\/www.youtube.com\/@MinuneaNaturii"],"url":"https:\/\/minuneanaturii.ro\/blog\/author\/ancasiadrianienin"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2023\/10\/429.jpeg?fit=1080%2C1080&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/6629","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/users\/101011"}],"replies":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/comments?post=6629"}],"version-history":[{"count":1,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/6629\/revisions"}],"predecessor-version":[{"id":6630,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/posts\/6629\/revisions\/6630"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/media\/6620"}],"wp:attachment":[{"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/media?parent=6629"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/categories?post=6629"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/minuneanaturii.ro\/blog\/wp-json\/wp\/v2\/tags?post=6629"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}