{"id":6627,"date":"2023-10-04T06:12:31","date_gmt":"2023-10-04T04:12:31","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=6627"},"modified":"2024-11-12T15:10:47","modified_gmt":"2024-11-12T13:10:47","slug":"seara-nu-mai-ai-energie-sa-iei-decizii-corecte-legitatea-428","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/seara-nu-mai-ai-energie-sa-iei-decizii-corecte-legitatea-428","title":{"rendered":"Seara nu mai ai energie cognitiv\u0103 s\u0103 iei decizii corecte (Legitatea #428)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/seara-nu-mai-ai-energie-sa-iei-decizii-corecte-legitatea-428\/#Comparatie_intre_energia_organismului_si_o_masina\" >Compara\u021bie \u00eentre energia organismului \u0219i o ma\u0219in\u0103<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/seara-nu-mai-ai-energie-sa-iei-decizii-corecte-legitatea-428\/#Avem_in_creierul_nostru_trei_tipuri_de_vehicule\" >Avem \u00een creierul nostru, trei tipuri de vehicule:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/seara-nu-mai-ai-energie-sa-iei-decizii-corecte-legitatea-428\/#Nu_mai_luam_decizii_rationale_ci_emotionale\" >Nu mai lu\u0103m decizii ra\u021bionale, ci emo\u021bionale<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/seara-nu-mai-ai-energie-sa-iei-decizii-corecte-legitatea-428\/#Gestionarea_energiei_cand_vine_vorba_de_un_stil_de_viata_sanatos\" >Gestionarea energiei c\u00e2nd vine vorba de un stil de via\u021b\u0103 s\u0103n\u0103tos<\/a><\/li><\/ul><\/nav><\/div>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Pentru foarte multe persoane <strong>cina este masa principal\u0103 a zilei<\/strong>. Ajung acas\u0103 dup\u0103 o zi grea \u0219i stresant\u0103, se relaxeaz\u0103 \u0219i m\u0103n\u00e2nc\u0103 mult \u0219i bine! De\u0219i cei mai mul\u021bi \u00ee\u0219i doresc s\u0103 m\u0103n\u00e2nce s\u0103n\u0103tos, seara fac o excep\u021bie! &#8230;doar azi!\u00a0<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Doar c\u0103, f\u0103r\u0103 s\u0103 \u00ee\u021bi dai seama, <a href=\"https:\/\/minuneanaturii.ro\/blog\/cum-sa-faci-sa-nu-mai-mananci-seara-legitatea-276\"><strong>seara<\/strong> <\/a>nu mai ai energie s\u0103 iei decizii corecte.\u00a0<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Iar asta, \u00een timp, duce la obezitate, insomnie \u0219i boli cronice!<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Comparatie_intre_energia_organismului_si_o_masina\"><\/span><strong>Compara\u021bie \u00eentre energia organismului \u0219i o ma\u0219in\u0103<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Dac\u0103 ar fi s\u0103 folosim o metafor\u0103 am putea compara creierul nostru cu mai multe tipuri de vehicule.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Avem_in_creierul_nostru_trei_tipuri_de_vehicule\"><\/span><strong><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Avem \u00een creierul nostru, trei tipuri de vehicule:<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol class=\"listtype-number listindent1 list-number1\" start=\"1\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Creierul reptilian<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">, responsabil de func\u021biile necesare supravie\u021buirii<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(b\u0103t\u0103ile<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> inimii, func\u021bionarea organelor intenre, etc) este precum o motociclet\u0103 mic\u0103. Este mereu activ \u0219i folose\u0219te energia \u00eentr-un mod foarte eficient, astfel \u00eenc\u00e2t creierul g\u0103se\u0219te mereu nutrien\u021bi \u0219i oxigen pentru creierul reptilian, pentru c\u0103, dac\u0103 nu ar face asta, am muri.<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Sistemul limbic<\/b><\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(responsabil<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> de emo\u021bii) este precum o ma\u0219in\u0103 mic\u0103, are nevoie de mai mult combustibil dec\u00e2t creierul reptilian, dar este totu\u0219i activ \u00een cea mai mare parte a timpului \u00een care suntem treji, control\u00e2ndu-ne obiceiurile automate. Unii centri ai sistemului limbic sunt activi \u0219i \u00een perioada de somn, pentru a procesa informa\u021biile pe care le-am acumulat pe parcursul zilei.\u00a0<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Dar, la r\u00e2ndul lui,<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b> neo-cortexul<\/b><\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(cea<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> mai evoluat\u0103 parte a creierul responsabil\u0103 de ra\u021biune \u0219i g\u00e2ndire strategic\u0103) <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>este precum un avion<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">, folose\u0219te o cantitate uria\u0219\u0103 de nutrien\u021bi \u0219i oxigen, chiar dac\u0103 este activ doar c\u00e2nd sunt \u00eendeplinite dou\u0103 condi\u021bii: c\u00e2nd avem task-uri care necesit\u0103 aceste func\u021bii \u0219i c\u00e2nd creierul are suficient combustibil r\u0103mas dup\u0103 alimentarea celorlal\u021bi doi centri ai creierului.<\/span><\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"Nu_mai_luam_decizii_rationale_ci_emotionale\"><\/span><strong>Nu mai lu\u0103m decizii ra\u021bionale, ci emo\u021bionale<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Astfel la finalul unei zile grele, c\u00e2nd suntem obosi\u021bi, dar mai ales dac\u0103 am fost stresa\u0163i,<strong> nu mai exist\u0103 suficient\u0103 energie pentru neocortex ca s\u0103 func\u021bioneze corect,<\/strong> mai ales pentru p\u0103r\u021bile sale cele mai complexe precum creierul prefrontal<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(CPF).<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u00a0<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><strong>Din acest motiv revenim la obiceiuri care sunt guvernate de sistemul limbic,<\/strong> mult mai eficient din punct de vedere energetic. Iar asta \u00eenseamn\u0103 m\u00e2ncat emo\u021bional \u0219i sedentarism. M\u00e2nc\u0103m orice g\u0103sim \u00een cas\u0103, indiferent c\u00e2t de nes\u0103n\u0103tos e, doar s\u0103 fie <a href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-100-si-gustos-si-sanatos\"><strong>gustos<\/strong> <\/a>\u0219i ne arunc\u0103m pe canapea, zic\u00e2nd c\u0103 facem sport m\u00e2ine!<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Gestionarea_energiei_cand_vine_vorba_de_un_stil_de_viata_sanatos\"><\/span><strong>Gestionarea energiei c\u00e2nd vine vorba de un stil de via\u021b\u0103 s\u0103n\u0103tos<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u00cen concluzie,<strong> dac\u0103 vrem s\u0103 ne construim noi obiceiuri de stil de via\u021b\u0103 s\u0103n\u0103tos, nu trebuie s\u0103 a\u0219tept\u0103m p\u00e2n\u0103 la finalul zilei.<\/strong> Voin\u021ba noastr\u0103<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(de<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> asemenea guvernat\u0103 de neocortex, respectiv CPF) se afl\u0103 \u0219i ea la nivelul cel mai sc\u0103zut \u00een acel moment. Acest fenomen se nume\u0219te consumarea<strong> energiei cognitive<\/strong> sau epuizarea egoului.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Voin\u021ba \u0219i alte calit\u0103\u021bi importante ale CPF sunt compromise spre finalul zilei, c\u00e2nd <a href=\"https:\/\/minuneanaturii.ro\/blog\/neuroplasticitatea-capacitatea-innascuta-de-adaptare-a-creierului-legitatea-222\"><strong>creierului<\/strong> <\/a>i-a mai r\u0103mas pu\u021bin\u0103 energie, iar CPF are nevoie de o pauz\u0103. Ca urmare, suntem mult mai predispu\u0219i\u00a0<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">s\u0103 c\u0103dem prad\u0103 tenta\u021biilor \u0219i s\u0103 alegem c\u0103ile cele mai simple.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Asa c\u0103, pentru a face lucrurile altfel, avem nevoie s\u0103 folosim cei mai dezvolta\u021bi centri ai creierului, care au nevoie de mult mai mult\u0103 energie. Prin urmare, prima regul\u0103 pentru formarea unor\u00a0<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">noi obiceiuri este s\u0103 facem lucruri noi fie de diminea\u0163\u0103 sau imediat dup\u0103 pauz\u0103 de odihn\u0103.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Dar \u0219i mai important este s\u0103 clarific\u0103m \u0219i s\u0103 stabilim cu o zi \u00eenainte programul \u0219i mesele zilei urm\u0103toare. Astfel creierul nu mai are de luat decizii cu privire la <a href=\"https:\/\/minuneanaturii.ro\/blog\/alimentatie-sanatoasa-sfaturi-si-reguli-pentru-adulti-si-copii-in-vederea-mentinerii-echilibrului-in-organism\"><strong>alimenta\u021bie<\/strong> <\/a>\u0219i sport, ci ele sunt deja stabilite.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><i>Bucuro\u0219i s\u0103 te \u0219tim s\u0103n\u0103tos,<\/i><\/span><\/p>\n<p><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b><i>Farm. Anca \u0219i Adrian Ienin<\/i><\/b><\/span><\/span><\/p>\n<hr \/>\n<p>Surse:<\/p>\n<div>&#8211; https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8455015\/<\/div>\n<div>&#8211; https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0031938422003158<\/div>\n<div>&#8211; https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9921864\/<\/div>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pentru foarte multe persoane cina este masa principal\u0103 a zilei. Ajung acas\u0103 dup\u0103 o zi grea \u0219i stresant\u0103, se relaxeaz\u0103 \u0219i m\u0103n\u00e2nc\u0103 mult \u0219i bine! De\u0219i cei mai mul\u021bi \u00ee\u0219i doresc s\u0103 m\u0103n\u00e2nce s\u0103n\u0103tos, seara fac o excep\u021bie! &#8230;doar azi!\u00a0 Doar c\u0103, f\u0103r\u0103 s\u0103 \u00ee\u021bi dai seama, seara nu mai ai energie s\u0103 iei decizii &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":6621,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2341,414,5],"tags":[],"class_list":["post-6627","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legitati","category-sanatate","category-sfaturi-utile-tips-and-tricks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Seara nu mai ai energie cognitiv\u0103 s\u0103 iei decizii corecte (Legitatea #428) - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Seara nu mai ai energie cognitiv\u0103 s\u0103 iei decizii corecte (Legitatea #428) - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Pentru foarte multe persoane cina este masa principal\u0103 a zilei. Ajung acas\u0103 dup\u0103 o zi grea \u0219i stresant\u0103, se relaxeaz\u0103 \u0219i m\u0103n\u00e2nc\u0103 mult \u0219i bine! 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