{"id":6618,"date":"2023-10-02T07:09:10","date_gmt":"2023-10-02T05:09:10","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=6618"},"modified":"2024-07-12T16:34:28","modified_gmt":"2024-07-12T14:34:28","slug":"caldura-nu-arde-grasimi-legitatea-426","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/caldura-nu-arde-grasimi-legitatea-426","title":{"rendered":"C\u0103ldura nu arde gr\u0103simi (Legitatea #426)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/caldura-nu-arde-grasimi-legitatea-426\/#De_fapt_a_te_imbraca_foarte_gros_cand_faci_sport_nu_face_altceva_decat_sa_intarzie_procesul_de_slabire\" >De fapt a te \u00eembr\u0103ca foarte gros c\u00e2nd faci sport nu face altceva dec\u00e2t s\u0103 \u00eent\u00e2rzie procesul de sl\u0103bire.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/caldura-nu-arde-grasimi-legitatea-426\/#Si_atunci_tu_de_ce_ai_vrea_sa_iei_pe_tine_mai_multe_haine_ca_sa_nu_pierzi_caldura_cand_de_fapt_tocmai_pierderea_caldurii_te-ar_face_sa_consumi_multe_calorii_si_corpul_sa_arda_mai_multa_grasime\" >\u0218i atunci, tu de ce ai vrea s\u0103 iei pe tine mai multe haine ca s\u0103 nu pierzi c\u0103ldur\u0103 c\u00e2nd de fapt tocmai pierderea c\u0103ldurii te-ar face s\u0103 consumi multe calorii \u0219i corpul s\u0103 ard\u0103 mai mult\u0103 gr\u0103sime.<\/a><\/li><\/ul><\/nav><\/div>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">V\u0103d destul de des persoane sau chiar sportivi care <strong>din dorin\u021ba de a sl\u0103bi stau foarte \u00eembr\u0103ca\u021bi<\/strong>, cu mai multe r\u00e2nduri pe ei sau cu echipamente speciale prin care corpul nu poate respira pentru c\u0103 au senza\u021bia c\u0103 dac\u0103 transpir\u0103 mai mult, atunci \u0219i sl\u0103besc mai mult.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"De_fapt_a_te_imbraca_foarte_gros_cand_faci_sport_nu_face_altceva_decat_sa_intarzie_procesul_de_slabire\"><\/span><strong><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">De fapt a te \u00eembr\u0103ca foarte gros c\u00e2nd faci sport nu face altceva dec\u00e2t s\u0103 \u00eent\u00e2rzie procesul de sl\u0103bire.<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">De\u0219i pare contra intuitiv <strong>a transpira mult nu \u00eenseamn\u0103 c\u0103 \u0219i arzi mai multe calorii<\/strong> \u0219i cu at\u00e2t mai pu\u021bin c\u0103 arzi gr\u0103simi.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u0218i o s\u0103-\u021bi ofer dou\u0103 compara\u021bii elocvente.\u00a0<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Prima este \u00eenot\u0103torul american <strong>Michael Phelps<\/strong> care a fost mult\u0103 vreme enigma nutri\u021bioni\u0219tilor sportivi deoarece m\u00e2nca zilnic aproximativ <strong>10.000 de calorii<\/strong> \u0219i nimeni nu \u00ee\u0219i putea explica cum le poate arde. Iar explica\u021bia a venit la un moment dat c\u00e2nd oamenii de \u0219tiin\u021b\u0103 \u0219i-au dat seama c\u0103 simplul fapt c\u0103 st\u0103 \u00een ap\u0103, relativ rece, face ca corpul lui s\u0103 piard\u0103 foarte mult\u0103 energie caloric\u0103 \u0219i astfel aportul excesiv de calorii se consum\u0103 \u0219i nu se transform\u0103 \u00een gr\u0103sime.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">La fel este \u0219i cu o<strong> cas\u0103<\/strong>: dac\u0103 vrei ca s\u0103 consumi mai pu\u021bin gaz iarna, ai nevoie s\u0103 fie izolat\u0103 cu un strat gros de polistiren, vat\u0103 bazaltic\u0103 sau alte materiale pentru a nu pierde c\u0103ldur\u0103.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Si_atunci_tu_de_ce_ai_vrea_sa_iei_pe_tine_mai_multe_haine_ca_sa_nu_pierzi_caldura_cand_de_fapt_tocmai_pierderea_caldurii_te-ar_face_sa_consumi_multe_calorii_si_corpul_sa_arda_mai_multa_grasime\"><\/span><strong><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u0218i atunci, tu de ce ai vrea s\u0103 iei pe tine mai multe haine ca s\u0103 nu pierzi c\u0103ldur\u0103 c\u00e2nd de fapt tocmai pierderea c\u0103ldurii te-ar face s\u0103 consumi multe calorii \u0219i corpul s\u0103 ard\u0103 mai mult\u0103 gr\u0103sime.<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Atunci c\u00e2nd procedezi invers, c\u00e2nd te \u00eembraci gros, probabil c\u0103 ai minte o bucat\u0103 de carne cu sl\u0103nin\u0103 pe o tigaie care la c\u0103ldur\u0103 se tope\u0219te. Doar c\u0103 tu nu e\u0219ti o bucat\u0103 de costi\u021b\u0103 pus\u0103 la tigaie \u0219i \u00een plus nici acea gr\u0103sime topit\u0103 nu este de fapt ars\u0103, ci ea c\u00e2nd se r\u0103ce\u0219te se transform\u0103 \u00eenapoi \u00een gr\u0103sime.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><strong>Unii mai fac o alt\u0103 confuzie:<\/strong> exist\u0103 o categorie de sportiv, de exemplu boxeri, care au nevoie s\u0103 se \u00eencadreze \u00eentr-o anumit\u0103 categorie de greutate \u0219i atunci apeleaz\u0103 la astfel de tehnici de transpira\u021bie excesiv\u0103 pentru a-\u0219i reduce \u00een orice fel greutatea. Ei de obicei nu mai au oricum prea mult\u0103 gr\u0103sime de<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-bdquo\">\u201etopit\u201d<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> \u0219i nici nu au timp prea mult. Astfel ei au nevoie doar s\u0103 treac\u0103 de proba c\u00e2ntarului, iar apoi se pot re-hidrata \u0219i pot m\u00e2nca.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">A\u0219adar, s\u0103 fii \u00eembr\u0103cat c\u00e2t mai gros poate fi util doar dac\u0103 vrei s\u0103 elimini mai multa ap\u0103 \u0219i \u00een final s\u0103 te deshidratezi, dar nu ajuta efectiv la a sl\u0103bi din gr\u0103sime, chiar dac\u0103 de moment c\u00e2ntarul \u00ee\u021bi poate spune altceva.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Deci, dac\u0103 vrei s\u0103 arzi mai multe calorii \u0219i s\u0103 sl\u0103be\u0219ti din gr\u0103sime, f\u0103 sport \u00een aer c\u00e2t mai rece, f\u0103 du\u0219uri \u0219i b\u0103i cu ap\u0103 rece \u0219i \u00eembrac\u0103 te mai sub\u021bire, astea pe l\u00e2ng\u0103 un stil de via\u021b\u0103 s\u0103n\u0103tos cu alimenta\u021bie hr\u0103nitoare \u0219i mi\u0219care mult\u0103.<\/span><\/p>\n<p><strong><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u00cen concluzie, de\u0219i pare contraintuitiv, nu c\u0103ldur\u0103 te sl\u0103be\u0219te, ci mai degrab\u0103 frigul!<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><i>Bucuro\u0219i s\u0103 te \u0219tim s\u0103n\u0103tos,<\/i><\/span><\/p>\n<p><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b><i>Farm. Anca \u0219i Adrian Ienin<\/i><\/b><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u0103d destul de des persoane sau chiar sportivi care din dorin\u021ba de a sl\u0103bi stau foarte \u00eembr\u0103ca\u021bi, cu mai multe r\u00e2nduri pe ei sau cu echipamente speciale prin care corpul nu poate respira pentru c\u0103 au senza\u021bia c\u0103 dac\u0103 transpir\u0103 mai mult, atunci \u0219i sl\u0103besc mai mult. De fapt a te \u00eembr\u0103ca foarte gros c\u00e2nd &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":6623,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2341,5],"tags":[],"class_list":["post-6618","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legitati","category-sfaturi-utile-tips-and-tricks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C\u0103ldura nu arde gr\u0103simi (Legitatea #426) - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u0103ldura nu arde gr\u0103simi (Legitatea #426) - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"V\u0103d destul de des persoane sau chiar sportivi care din dorin\u021ba de a sl\u0103bi stau foarte \u00eembr\u0103ca\u021bi, cu mai multe r\u00e2nduri pe ei sau cu echipamente speciale prin care corpul nu poa\u2026\" \/>\n<meta property=\"og:url\" content=\"https:\/\/minuneanaturii.ro\/blog\/caldura-nu-arde-grasimi-legitatea-426\" \/>\n<meta property=\"og:site_name\" content=\"Blogul Minunea Naturii\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/minuneanaturii\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-02T05:09:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-12T14:34:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2023\/10\/426.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Farm. Anca si Adrian Ienin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Farm. Anca si Adrian Ienin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/caldura-nu-arde-grasimi-legitatea-426#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/caldura-nu-arde-grasimi-legitatea-426\"},\"author\":{\"name\":\"Farm. 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Anca si Adrian Ienin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"caption\":\"Farm. Anca si Adrian Ienin\"},\"description\":\"Anca si Adrian Ienin, farmacisti naturopati si fondatori ai conceptului Minunea Naturii. Au transformat pasiunea pentru alimentatie, stil de viata sanatos si tratamente naturale intr-un concept dedicat sanatatii depline. Scriu articole documentate de ultimele studii in domeniu si din experienta directa cu pacientii. Cred in exemplul propriu si integritate, astfel informatia furnizata este credibila si autentica. Farm. Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. Articolele lor \u00eembin\u0103 rigoarea \u0219tiin\u021bific\u0103 cu empatia practic\u0103, av\u00e2nd la baz\u0103 at\u00e2t cuno\u0219tin\u021be academice, c\u00e2t \u0219i experien\u021b\u0103 direct\u0103 cu mii de clien\u021bi \u0219i pacien\u021bi. 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