{"id":6595,"date":"2023-09-23T07:16:33","date_gmt":"2023-09-23T05:16:33","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=6595"},"modified":"2024-07-12T16:34:28","modified_gmt":"2024-07-12T14:34:28","slug":"reteta-de-vafe-sau-gofre-sanatoase","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/reteta-de-vafe-sau-gofre-sanatoase","title":{"rendered":"Re\u021bet\u0103 de vafe sau gofre s\u0103n\u0103toase"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/reteta-de-vafe-sau-gofre-sanatoase\/#Uite_o_reteta_cat_se_poate_de_sanatoasa_de_vafe_sau_gofre_din_faina_integrala_sau_fara_gluten\" >Uite o re\u021bet\u0103 c\u00e2t se poate de s\u0103n\u0103toas\u0103 de vafe sau gofre din f\u0103in\u0103 integral\u0103 sau f\u0103r\u0103 gluten<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/reteta-de-vafe-sau-gofre-sanatoase\/#Ingrediente_vafe_%E2%80%93_gofre_sanatoase\" >Ingrediente vafe &#8211; gofre s\u0103n\u0103toase:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/reteta-de-vafe-sau-gofre-sanatoase\/#Mode_de_preparare_vafe_gofre_sanatoase\" >Mode de preparare vafe (gofre) s\u0103n\u0103toase:<\/a><\/li><\/ul><\/nav><\/div>\n<div>C\u00e2nd insisten\u021ba copiilor ne poate duce la exasperare, mereu putem g\u0103si alternative s\u0103n\u0103toase!<\/div>\n<div>Iar ast\u0103zi \u00ee\u021bi prezent\u0103m <strong>o re\u021bet\u0103 de gofre (vafe sau wafe) s\u0103n\u0103toase, din f\u0103in\u0103 integral\u0103 sau f\u0103r\u0103 gluten, chiar \u0219i f\u0103r\u0103 zah\u0103r<\/strong>!<\/div>\n<div><\/div>\n<div>Actunci c\u00e2nd copilul spune &#8222;vreau vafe ca \u0219i la gr\u0103di!&#8221;\u00a0\u0218i tu vrei s\u0103 auzi: &#8222;Waw\u2026 mami c\u00e2t sunt de bune!&#8221;<\/div>\n<div><\/div>\n<div>Dar \u00ee\u021bi dore\u0219ti \u00een acela\u0219i timp s\u0103 nu-i fac\u0103 r\u0103u la s\u0103n\u0103tate, ai nevoie de aceast\u0103 re\u021bet\u0103!<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Uite_o_reteta_cat_se_poate_de_sanatoasa_de_vafe_sau_gofre_din_faina_integrala_sau_fara_gluten\"><\/span><strong>Uite o re\u021bet\u0103 c\u00e2t se poate de s\u0103n\u0103toas\u0103 de vafe sau gofre din f\u0103in\u0103 integral\u0103 sau f\u0103r\u0103 gluten<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Po\u021bi g\u0103ti aceast\u0103 re\u021bet\u0103 \u0219i de post sau vegan c\u00e2t \u0219i cu ou, cu f\u0103in\u0103 integral\u0103 sau f\u0103in\u0103 f\u0103r\u0103 gluten!<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ingrediente_vafe_%E2%80%93_gofre_sanatoase\"><\/span><strong>Ingrediente vafe &#8211; gofre s\u0103n\u0103toase:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div>&#8211; 280 g de <a href=\"https:\/\/www.minuneanaturii.ro\/alimente-integrale\/faina-integrala-de-grau-spelta-eco-bio-1kg-pronat-pret-oferta_.html\"><strong>f\u0103in\u0103 integral\u0103 spelta<\/strong><\/a> (sau <a href=\"https:\/\/www.minuneanaturii.ro\/faina-fara-gluten\/faina-fara-gluten-eco-bio-din-4-cereale-500g-pronat-pret-oferta_.html\"><strong>f\u0103in\u0103 f\u0103r\u0103 gluten<\/strong><\/a>)<\/div>\n<div>&#8211; 2 Ou\u0103 sau<a href=\"https:\/\/www.minuneanaturii.ro\/proteine-vegetale\/alternativa-vegana-la-ou-eco-bio-30g-biovegan-pret-oferta_.html\"><strong> inlocuitor vegan de ou\u0103<\/strong><\/a> (pentru vegani)<\/div>\n<div>&#8211; 425 ml<a href=\"https:\/\/www.minuneanaturii.ro\/lapte-vegetal-bio\/lapte-vegetal-de-migdale-8-1l-eco-bio-the-bridge-pret-oferta_.html\"><strong> lapte de migdale<\/strong><\/a><\/div>\n<div>&#8211; 1 plic de <a href=\"https:\/\/www.minuneanaturii.ro\/praf-de-copt\/praf-de-copt-meister-eco-bio-3x17g-biovegan-pret-oferta_.html\"><strong>praf de copt bio<\/strong><\/a><\/div>\n<div>&#8211; 30 g <a href=\"https:\/\/www.minuneanaturii.ro\/zahar-de-cocos\/zahar-de-cocos-500g-herbavit-pret-oferta_.html\"><strong>Zah\u0103r de cocos<\/strong><\/a> (2 linguri) (po\u021bi \u0219i s\u0103 nu pui deloc zah\u0103r)<\/div>\n<div>&#8211; pu\u021bin\u0103 <a href=\"https:\/\/www.minuneanaturii.ro\/sare-integrala-fara-iod\/sarea-baciului-500g-solaris-pret-oferta_.html\"><strong>sare<\/strong><\/a><\/div>\n<div>&#8211; 125 ml <a href=\"https:\/\/www.minuneanaturii.ro\/ulei-cocos-extravirgin\/ulei-de-cocos-extra-virgin-eco-bio-obio-pret-oferta_.html\"><strong>ulei de cocos extravirgin<\/strong><\/a> (topit, peste 25 \u00baC de grade devin lichid)<\/div>\n<div>&#8211; un varf de cu\u021bit de<a href=\"https:\/\/www.minuneanaturii.ro\/vanilie-\/pudra-de-vanilie-eco-bio-75g-bio-synergie-pret-oferta_.html\"><strong> pulbere de vanilie BIO<\/strong><\/a><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Mode_de_preparare_vafe_gofre_sanatoase\"><\/span><strong>Mode de preparare vafe (gofre) s\u0103n\u0103toase:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div><strong>Varianta clasic\u0103:<\/strong><\/div>\n<div>1. Amesteca\u021bi f\u0103ina, praful de copt, zah\u0103rul \u0219i sarea \u00eentr-un vas<br \/>\n2. Bate\u021bi laptele, vanilia \u0219i ou\u0103le \u00eentr-un alt vas<br \/>\n3. Realiza\u021bi o cavitate \u00een ingredientele uscate \u0219i ad\u0103uga\u0163i amestecul de lapte, \u00eempreun\u0103 cu uleiul de cocos.<\/div>\n<div>4. Bate\u021bi ingredientele p\u00e2n\u0103 ce acestea abia \u00eencep s\u0103 se amestece; aluatul va fi inc\u0103 neomogenizat.<\/div>\n<div><\/div>\n<div>\n<div><strong>Varianta unui blender de mare putere:<\/strong><\/div>\n<div>Dac\u0103 ai un blender de mare putere, po\u021bi adaug\u0103 toate ingredientele \u00een vas \u0219i le po\u021bi mixa p\u00e2n\u0103 c\u00e2nd se omogenizeaz\u0103.<\/div>\n<\/div>\n<div><\/div>\n<div>5. Pentru rezultate optime, l\u0103sa\u021bi aluatul c\u00e2teva minute<\/div>\n<div>4. Pre\u00eeinc\u0103lzi\u021bi aparatul pentru gofre (c\u0103uta\u021bi unul de preferat f\u0103r\u0103 PTFE \u0219i PFOA)<br \/>\n5. Unge\u021bi ambele pl\u0103ci pentru gofre folosind cu pu\u021bin ulei de cocos<br \/>\n6. Turna\u021bi uniform cca 75 ml de aluat \u00een centrul fiec\u0103rei celule a pl\u0103cij pentru gofre.<br \/>\n6 Cobor\u00e1\u021bi capacul, \u00eens\u0103 nu blocati \u00eencuietoarea.<\/div>\n<div>7. L\u00e4sa\u021bi gofra la preparat timp de aproximativ 5-7 minute, p\u00e2n\u0103 ce devine aurie-brun\u0103 (datorit\u0103 f\u0103inii integrale).<\/div>\n<div><\/div>\n<div>Aceasta va delicioas\u0103 dac\u0103 este servit\u0103 cu un sos proasp\u0103t din fructe de p\u0103dure proaspete \u0219i o banan\u0103 sau putin\u0103 miere.<\/div>\n<div>Po\u021bi s\u0103 mai presari peste ele: semin\u021be de c\u00e2nep\u0103, fulgi de cocos sau ce \u00ee\u021bi mai dore\u0219ti.<\/div>\n<div><\/div>\n<div>Ne repet\u0103m c\u0103 ar fi bine sa folosi\u021bi un aparat de vafe din ceramic\u0103 f\u0103r\u0103 PFOA \u0219i PTFE.<\/div>\n<div><\/div>\n<div>Fr\u00e2iele alimentatiei \u00eentregii familii sunt la fiecare dintre noi!<\/div>\n<div><\/div>\n<div><strong>Poft\u0103 bun\u0103 \u0219i o zi minunat\u0103 tuturor!<\/strong><\/div>\n","protected":false},"excerpt":{"rendered":"<p>C\u00e2nd insisten\u021ba copiilor ne poate duce la exasperare, mereu putem g\u0103si alternative s\u0103n\u0103toase! Iar ast\u0103zi \u00ee\u021bi prezent\u0103m o re\u021bet\u0103 de gofre (vafe sau wafe) s\u0103n\u0103toase, din f\u0103in\u0103 integral\u0103 sau f\u0103r\u0103 gluten, chiar \u0219i f\u0103r\u0103 zah\u0103r! Actunci c\u00e2nd copilul spune &#8222;vreau vafe ca \u0219i la gr\u0103di!&#8221;\u00a0\u0218i tu vrei s\u0103 auzi: &#8222;Waw\u2026 mami c\u00e2t sunt de bune!&#8221; &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":6596,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[994],"tags":[],"class_list":["post-6595","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-retete-sanatoase"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Re\u021bet\u0103 de vafe sau gofre s\u0103n\u0103toase - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bet\u0103 de vafe sau gofre s\u0103n\u0103toase - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Re\u021bet\u0103 delicoas\u0103 de gofre (vafe, wafe, wafles) s\u0103n\u0103toase, din f\u0103in\u0103 integral\u0103 sau f\u0103r\u0103 gluten, chiar \u0219i f\u0103r\u0103 zah\u0103r! 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Anca si Adrian Ienin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"caption\":\"Farm. Anca si Adrian Ienin\"},\"description\":\"Anca si Adrian Ienin, farmacisti naturopati si fondatori ai conceptului Minunea Naturii. Au transformat pasiunea pentru alimentatie, stil de viata sanatos si tratamente naturale intr-un concept dedicat sanatatii depline. Scriu articole documentate de ultimele studii in domeniu si din experienta directa cu pacientii. Cred in exemplul propriu si integritate, astfel informatia furnizata este credibila si autentica. Farm. Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. 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Anca si Adrian Ienin","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","caption":"Farm. Anca si Adrian Ienin"},"description":"Anca si Adrian Ienin, farmacisti naturopati si fondatori ai conceptului Minunea Naturii. Au transformat pasiunea pentru alimentatie, stil de viata sanatos si tratamente naturale intr-un concept dedicat sanatatii depline. Scriu articole documentate de ultimele studii in domeniu si din experienta directa cu pacientii. Cred in exemplul propriu si integritate, astfel informatia furnizata este credibila si autentica. Farm. Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. 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