{"id":6573,"date":"2023-09-13T06:01:06","date_gmt":"2023-09-13T04:01:06","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=6573"},"modified":"2025-05-08T15:00:02","modified_gmt":"2025-05-08T13:00:02","slug":"somnul-influenteaza-hormonii-legitatea-413","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/somnul-influenteaza-hormonii-legitatea-413","title":{"rendered":"Somnul influen\u021beaz\u0103 hormonii (Legitatea #413)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/somnul-influenteaza-hormonii-legitatea-413\/#Ce_se_intampla_exact_cand_dormi_de_este_atat_de_important_De_fap_o_intrebare_mai_buna_ar_fi_ce_nu_se_intampla\" >Ce se \u00eent\u00e2mpl\u0103 exact c\u00e2nd dormi, de este at\u00e2t de important? De fap, o \u00eentrebare mai bun\u0103 ar fi: ce nu se \u00eent\u00e2mpl\u0103?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/somnul-influenteaza-hormonii-legitatea-413\/#Somnul_si_hormonii_barbatiilor\" >Somnul si hormonii barbatiilor<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/somnul-influenteaza-hormonii-legitatea-413\/#Somnul_si_metabolismul_hormonal_feminin\" >Somnul si metabolismul hormonal feminin<\/a><\/li><\/ul><\/nav><\/div>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u00cen ultimii, s\u0103 spunem, 50 de ani durata medie zilnic\u0103 de <a href=\"https:\/\/minuneanaturii.ro\/blog\/cum-sa-am-un-somn-odihnitor-remedii-simple-si-eficiente-anti-insomnii\"><strong>somn<\/strong> <\/a>a fost redus\u0103 cu aproximativ dou\u0103 ore fa\u021b\u0103 de str\u0103bunicii no\u0219tri. Iar aceasta schimbare este semnificativ\u0103 din moment ce riscurile de boli \u0219i luare \u00een greutate cresc foarte mult c\u00e2nd compari un somn de 5 ore cu unul de 7 ore sau unul de 6 ore cu unul de 8 ore.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ce_se_intampla_exact_cand_dormi_de_este_atat_de_important_De_fap_o_intrebare_mai_buna_ar_fi_ce_nu_se_intampla\"><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Ce se \u00eent\u00e2mpl\u0103 exact c\u00e2nd dormi, de este at\u00e2t de important? De fap, o \u00eentrebare mai bun\u0103 ar fi: ce nu se \u00eent\u00e2mpl\u0103?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Cantitatea de somn joac\u0103 un rol important \u00een imunitate, sinteza hormonului de cre\u0219tere, dezvoltarea \u0219i repararea tesuturilor, \u00een stocarea memoriei \u0219i \u00efn alte func\u0163ii cruciale ale creierului, \u00een <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">s\u0103n\u0103tatea cardiovascular\u0103, \u00een apetitul sexual, \u00een secre\u021bia optim\u0103 a testosteronului \u0219i a estrogenului.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Somnul_si_hormonii_barbatiilor\"><\/span><strong>Somnul si hormonii barbatiilor<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Din punctul de vedere al <strong><a href=\"https:\/\/minuneanaturii.ro\/blog\/barbatii-de-astazi-sunt-jumatate-din-ce-au-fost-bunicii-lor-legitatea-473\">b\u0103rba\u021bilor<\/a><\/strong>, <strong>secre\u021bia maxim\u0103 de testosteron<\/strong> este \u00een timpul nop\u021bii. Din moment ce produci testosteron c\u00e2nd dormi, nivelul lor de testosteron este cel mai \u00eenalt diminea\u021ba. Vrei s\u0103 faci o analiz\u0103 de s\u00e2nge pentru a verifica nivelul acestuia? Programeaz-o \u00eenainte de 8 diminea\u021ba!<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">De asemenea atunci c\u00e2nd dormi, produci hormonul de cre\u0219tere<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(GH),<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> care este necesar pentru men\u0163inerea normal\u0103 a metabolismului, a nivelului de energie \u0219i a dorin\u021bei sexuale, dar \u0219i pentru cre\u0219terea masei musculare.\u00a0<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Mai pu\u021bin somn \u00eenseamn\u0103 mai pu\u0163ini mu\u0219chi, mai mult\u0103 foame \u0219i mai mult\u0103 cre\u0219tere \u00een greutate.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Somnul_si_metabolismul_hormonal_feminin\"><\/span><strong>Somnul si metabolismul hormonal feminin<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u00cen cazul femeilor, nivelul de <a href=\"https:\/\/minuneanaturii.ro\/blog\/legatura-dintre-alcool-testosteron-si-estrogen-legitatea-423\"><strong>estrogen<\/strong><\/a> variaz\u0103 \u00een func\u021bie de ciclul menstrual al fiec\u0103reia. \u00cen mod obi\u0219nuit, nivelul de estrogen este mai ridicat \u00een a doua jum\u0103tate a ciclului menstrual, cu un v\u00e2rf \u00een jurul zilei ovula\u021biei<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(aproximativ<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> la mijlocul ciclului menstrual). Dar cu toate astea, raport\u00e2ndu-ne la o singur\u0103 zi, nivelul de estrogen este maxim tot diminea\u021ba.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Astfel c\u0103 somnul, fie el bun sau prost, influen\u021beaz\u0103 metabolismul hormonal, adic\u0103<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-bdquo\">\u201eguvernul\u201d<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> organismului, fie \u00een sens negativ fie \u00een sens pozitiv, \u00een corela\u021bie direct\u0103 cu cantitatea de somn.<\/span><\/p>\n<hr \/>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">De\u0219i auzim pove\u0219ti de la bunici, c\u0103 \u021b\u0103ranul rom\u00e2n de alt\u0103 dat\u0103 se trezea la 4 diminea\u021ba ca s\u0103 mearg\u0103 la muncile c\u00e2mpului, asta se \u00eent\u00e2mpla doar vara. Pe timpul iernii, pentru c\u0103 nu aveau curent iar petrolul era considerat scump, se culcau mult mai repede.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Iar asta \u00eei ducea mult mai aproape de ciclul naturii \u0219i ajungeau ca \u00een medie s\u0103 doarm\u0103 cu aproximativ 2 ore pe zi, mai mult dec\u00e2t dormim noi.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Avem binecuv\u00e2ntarea ca <strong>Rom\u00e2nia s\u0103 fie situat\u0103 \u00eentr-o zon\u0103 climatic\u0103 cu 4 anotimpuri<\/strong>, ceea ce ne ofer\u0103 o cunoa\u0219tere foarte bun\u0103 a ciclicit\u0103\u021bii vie\u021bii. De\u0219i \u00een birou sau \u00een ma\u0219in\u0103 nu se mai vede c\u00e2nd e iarn\u0103 sau var\u0103, corpul nostru se comport\u0103 diferit. Dar ignor\u0103m total asta!<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u0218i atunci, dac\u0103 nu mai suntem \u00een armonie cu ciclurile naturii, de fapt nu mai suntem \u00een armonie cu noi \u00een\u0219ine, cu<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-bdquo\">\u201enatura\u201d<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> noastr\u0103. \u0218i de aici p\u00e2n\u0103 la probleme de s\u0103n\u0103tate de tot felul, mai este un sigur pas.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Sunt aspecte m\u0103runte care avem impresia c\u0103 nu ne impacteaz\u0103, dar de fapt au un rol crucial.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Mai pu\u021bin somn nu \u00eenseamn\u0103 doar mai mult\u0103 oboseal\u0103, mai pu\u021bin\u0103 regenerare sau mai pu\u021bin\u0103 energie, ci \u00eenseamn\u0103 \u0219i deregl\u0103ri la nivel hormonal care duc \u00een lan\u021b la multiple afec\u021biuni.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><i>Bucuro\u0219i s\u0103 te \u0219tim s\u0103n\u0103tos,<\/i><\/span><\/p>\n<p><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b><i>Farm. Anca \u0219i Adrian Ienin<\/i><\/b><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00cen ultimii, s\u0103 spunem, 50 de ani durata medie zilnic\u0103 de somn a fost redus\u0103 cu aproximativ dou\u0103 ore fa\u021b\u0103 de str\u0103bunicii no\u0219tri. Iar aceasta schimbare este semnificativ\u0103 din moment ce riscurile de boli \u0219i luare \u00een greutate cresc foarte mult c\u00e2nd compari un somn de 5 ore cu unul de 7 ore sau unul &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":6567,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2341,5,2401],"tags":[],"class_list":["post-6573","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legitati","category-sfaturi-utile-tips-and-tricks","category-somnul-importanta-si-solutii"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Somnul influen\u021beaz\u0103 hormonii (Legitatea #413) - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Somnul influen\u021beaz\u0103 hormonii (Legitatea #413) - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"\u00cen ultimii, s\u0103 spunem, 50 de ani durata medie zilnic\u0103 de somn a fost redus\u0103 cu aproximativ dou\u0103 ore fa\u021b\u0103 de str\u0103bunicii no\u0219tri. 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Anca si Adrian Ienin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Farm. Anca si Adrian Ienin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/somnul-influenteaza-hormonii-legitatea-413#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/somnul-influenteaza-hormonii-legitatea-413\"},\"author\":{\"name\":\"Farm. 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