{"id":6571,"date":"2023-09-12T12:11:19","date_gmt":"2023-09-12T10:11:19","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=6571"},"modified":"2024-07-12T16:34:28","modified_gmt":"2024-07-12T14:34:28","slug":"stresul-cortizolul-duce-la-kilograme-in-plus-legitatea-412","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/stresul-cortizolul-duce-la-kilograme-in-plus-legitatea-412","title":{"rendered":"Stresul (cortizolul) duce la kilograme \u00een plus (Legitatea #412)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/stresul-cortizolul-duce-la-kilograme-in-plus-legitatea-412\/#Ce_face_cortizolul_cand_suferi_de_stres_cronic\" >Ce face cortizolul cand suferi de stres cronic?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/stresul-cortizolul-duce-la-kilograme-in-plus-legitatea-412\/#Ce_efecte_are_cortizolul_crescut_pe_termen_lung\" >Ce efecte are cortizolul crescut pe termen lung?<\/a><\/li><\/ul><\/nav><\/div>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Exist\u0103 o <strong>presiune uria\u0219\u0103<\/strong> asupra oamenilor din ziua de azi de a p\u0103rea at\u00e2t puternici, c\u00e2t \u0219i realiza\u021bi dar \u0219i impecabili, de a \u00eendura greut\u0103\u0163ile, grijile financiare \u0219i sarcinile ce trebuie \u00eendeplinite. Re\u021belele de social media \u00eemping oamenii spre superficialitate \u0219i spre a ar\u0103ta mereu celorlal\u021bi perfec\u021biunea<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(inexistent\u0103<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> de fapt) din via\u021ba lor.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Iar presiunea asta nu este real\u0103, nu ar trebui s\u0103 vrem s\u0103 fim perfec\u021bi! <strong>La fel ca \u00eentr-o rela\u021bie de iubire, la \u00eenceput vezi doar p\u0103r\u021bile bune ale partenerului<\/strong>, dar apoi \u00eei vezi \u0219i a\u0219a zisele defecte, dar le accep\u021bi \u0219i \u00ee\u021bi dai seama c\u0103 fac parte tot dintr-un \u00eentreg, din ceea ce este acea persoan\u0103.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u00centrebarea nu este dac\u0103 mai po\u021bi face fa\u021b\u0103 cu adev\u0103rat tuturor lucrurilor pe care \u021bi le scoate via\u021ba \u00een cale?\u00a0<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u00centrebarea este dac\u0103 te po\u021bi descurca f\u0103r\u0103 ca asta s\u0103-\u021bi deterioreze dramatic s\u0103n\u0103tatea sau s\u0103 provoace o reducere semnificativ\u0103 a calit\u0103\u021bii vie\u021bi, a rela\u021biilor sau a <a href=\"https:\/\/www.minuneanaturii.ro\/adaptogene\"><strong>performan\u021bei<\/strong> <\/a>de la locul de munc\u0103?<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Dac\u0103 ajungi s\u0103 nu fii bine tu cu tine, nici cu ceilal\u021bi nu vei fi! <\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ce_face_cortizolul_cand_suferi_de_stres_cronic\"><\/span><strong>Ce face cortizolul cand suferi de stres cronic?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">C\u00e2nd suferi de <a href=\"https:\/\/minuneanaturii.ro\/blog\/stresul-cronic-si-dorinta-de-mai-mult-legitatea-227\"><strong>stres cronic<\/strong><\/a>, produci un nivel \u00eenalt de cortizol, hormonul stresului. Cortizolul are scopurile sale benefice, unul dintre ele find s\u0103 circule intens diminea\u021ba pentru a se asigura c\u0103 e\u0219ti atent \u0219i treaz c\u00e2nd trebuie s\u0103 fii.\u00a0<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u00cen circumstan\u0163e normale, cortizolul scade seara, pentru a atinge cel mai sc\u0103zut\u00a0<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">nivel timp de c\u00e2teva ore \u00een perioada somnului nocturn.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Dar c\u00e2nd nivelul de cortizol nu scade seara, \u00een timpul <a href=\"https:\/\/minuneanaturii.ro\/blog\/7-sfaturi-pentru-un-somn-mai-bun-legitatea-493\"><strong>somnului<\/strong> <\/a>sau, mai r\u0103u, c\u00e2nd nu scade niciodat\u0103, corpul \u00ee\u021bi va semnala s\u0103 alegi alimente bogate \u00een gr\u0103simi sau \u00een zaharuri \u0219i va <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">depozita gr\u0103sime \u00een regiunea abdominal\u0103. Este o reac\u021bie cumva fiziologic\u0103 pe care e nevoie s\u0103 o con\u0219tientiz\u0103m!<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ce_efecte_are_cortizolul_crescut_pe_termen_lung\"><\/span><strong>Ce efecte are cortizolul crescut pe termen lung?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Pe termen lung, un nivel persistent ridicat de cortizol poate avea ca urmare un sistem imunitar sl\u0103bit, deregl\u0103ri hormonale pe toate sistemele ceea ce duce \u00een lan\u021b la multe probleme: dereglarea poftei de m\u00e2ncare, cre\u0219terea \u00een greutate prin <a href=\"https:\/\/minuneanaturii.ro\/blog\/cum-sa-slabesc-moduri-naturale-de-a-obtine-un-abdomen-plat-legitatea-546\"><strong>gr\u0103sime abdominal\u0103<\/strong><\/a>, durere \u00een piept, <a href=\"https:\/\/minuneanaturii.ro\/blog\/dieta-dash-dieta-care-reduce-hipertensiuna-arteriala\"><strong>hipertensiunea arterial\u0103<\/strong><\/a>, diverse disfunc\u021bii ale digestiei, <a href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-91-natura-se-impotriveste-ca-oamenii-bolnavi-sa-se-inmulteasca\"><strong>infertilitate<\/strong><\/a>, libidou sc\u0103zut, insomnie, abilitate redus\u0103 de concentrare, probleme de memorie, senza\u021bie de lips\u0103 de aer, etc..<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u00centr-un studiu despre somn, oamenii care au dormit \u00eentre cinci \u0219i \u0219ase ore pe noapte erau predispu\u0219i s\u0103 consume cu aproape 550 de calorii mai mult dec\u00e2t atunci c\u00e2nd dormeau opt ore.\u00a0<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Av\u00e2nd \u00een vedere c\u0103 este nevoie de numai 50-100 de <a href=\"https:\/\/minuneanaturii.ro\/blog\/legitatea-13-numara-nutrienti-nu-calorii\"><strong>calorii<\/strong> <\/a>\u00een plus pe zi pentru a duce la o cre\u0219tere treptat\u0103 \u00een greutate, \u00ee\u0163i po\u0163i imagina ce vor face mai mult de 500 de calorii, \u00eenseamn\u0103 s\u0103 te urci\u00a0<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">direct \u00een<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-bdquo\">\u201etrenul<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> c\u0103tre obezitate\u201d.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Con\u0219tientizeaz\u0103 c\u00e2nd e prea mult, fii tu \u00eensu\u021bi, nu l\u0103sa aparen\u021bele s\u0103-\u021bi conduc\u0103 via\u021ba \u0219i stresul s\u0103 adauge kilograme \u00een plus la silueta ta!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><i>Bucuro\u0219i s\u0103 te \u0219tim s\u0103n\u0103tos,<\/i><\/span><\/p>\n<p><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b><i>Farm. Anca \u0219i Adrian Ienin<\/i><\/b><\/span><\/span><\/p>\n<hr \/>\n<p>Surse:<\/p>\n<p>&#8211; https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6371989\/<br \/>\n&#8211; https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8584322\/<br \/>\n&#8211; https:\/\/physoc.onlinelibrary.wiley.com\/doi\/10.14814\/phy2.14644<br \/>\n&#8211; https:\/\/my.clevelandclinic.org\/health\/articles\/22187-cortisol<br \/>\n&#8211; https:\/\/www.uow.edu.au\/media\/2023\/no-you-cant-blame-all-your-health-issues-on-high-cortisol-heres-how-the-hormoneworks.php<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exist\u0103 o presiune uria\u0219\u0103 asupra oamenilor din ziua de azi de a p\u0103rea at\u00e2t puternici, c\u00e2t \u0219i realiza\u021bi dar \u0219i impecabili, de a \u00eendura greut\u0103\u0163ile, grijile financiare \u0219i sarcinile ce trebuie \u00eendeplinite. Re\u021belele de social media \u00eemping oamenii spre superficialitate \u0219i spre a ar\u0103ta mereu celorlal\u021bi perfec\u021biunea (inexistent\u0103 de fapt) din via\u021ba lor. Iar presiunea &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":6568,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2341,414,5],"tags":[],"class_list":["post-6571","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legitati","category-sanatate","category-sfaturi-utile-tips-and-tricks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stresul (cortizolul) duce la kilograme \u00een plus (Legitatea #412) - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stresul (cortizolul) duce la kilograme \u00een plus (Legitatea #412) - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Exist\u0103 o presiune uria\u0219\u0103 asupra oamenilor din ziua de azi de a p\u0103rea at\u00e2t puternici, c\u00e2t \u0219i realiza\u021bi dar \u0219i impecabili, de a \u00eendura greut\u0103\u0163ile, grijile financiare \u0219i sarcinil\u2026\" \/>\n<meta property=\"og:url\" content=\"https:\/\/minuneanaturii.ro\/blog\/stresul-cortizolul-duce-la-kilograme-in-plus-legitatea-412\" \/>\n<meta property=\"og:site_name\" content=\"Blogul Minunea Naturii\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/minuneanaturii\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-12T10:11:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-12T14:34:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2023\/09\/412.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Farm. 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