{"id":6539,"date":"2023-09-04T05:25:11","date_gmt":"2023-09-04T03:25:11","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=6539"},"modified":"2024-07-12T16:34:29","modified_gmt":"2024-07-12T14:34:29","slug":"ce-sanse-ai-la-x-zeci-de-ani-legitatea-406","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/ce-sanse-ai-la-x-zeci-de-ani-legitatea-406","title":{"rendered":"Ce \u0219anse ai la \u201ex\u201d zeci de ani? (Legitatea #406)"},"content":{"rendered":"<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Acum c\u00e2teva zile v-am rugat s\u0103 ne ajuta\u021bi cu completarea unui <a href=\"https:\/\/forms.gle\/qAupDvecFXTTooAv5\"><strong>chestionar<\/strong> <\/a>\u0219i am primit mult mai multe r\u0103spunsuri dec\u00e2t ne a\u0219teptam. <strong>V\u0103 mul\u021bumim foarte mult!<\/strong><\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Am observat c\u0103 ponderea cea mai mare este a celor care sunt aproximativ \u00een jurul v\u00e2rstei de 40 de ani. Cumva este normal, \u00een societatea noastr\u0103, persoanele active preocupate de s\u0103n\u0103tatea lor sunt pe la aceast\u0103 v\u00e2rst\u0103.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Dar poate ar fi bine s\u0103 avem grij\u0103 s\u0103 definim foarte bine s\u0103n\u0103tatea \u0219i durata de via\u021b\u0103! <strong>40 de ani \u00eenseamn\u0103 ceva mai mult dec\u00e2t at\u00e2t<\/strong>. Unii ar putea spune c\u0103 este jum\u0103tatea vie\u021bii, dar nu pentru toat\u0103 lumea\u2026!<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Dar cu siguran\u021b\u0103 este punctul \u00een care angajamentul unei persoane fa\u021b\u0103 de s\u0103n\u0103tate sa, <strong>trece de la a fi op\u021bional, la a fi esen\u021bial<\/strong> pentru men\u021binerea unei calit\u0103\u021bi ridicate a vie\u021bii \u00een anii care vor urma.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Nu vrem s\u0103 te speriem, ci doar vrem s\u0103 te facem s\u0103 con\u0219tientizezi importan\u021ba s\u0103n\u0103t\u0103\u021bii tale, a preven\u021biei \u0219i a faptului c\u0103 ceea ce faci ACUM va avea un mare impact pentru anii care vor urma.<\/span><\/p>\n<p><strong><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u00cen Rom\u00e2nia nu se fac multe studii, dar se fac \u00een America. A\u0219a c\u0103 o s\u0103 ne inspir\u0103m de acolo:<\/span><\/strong><\/p>\n<ul class=\"listtype-bullet listindent1 list-bullet1\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">un b\u0103rbat de 40 de ani din Statele Unite, are \u0219anse de aproape de 5% de a nu-\u0219i vedea aniversarea de 50 de ani sunt<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">la o v\u00e2rst\u0103 medie de 40 de ani, ar trebui s\u0103 po\u021bi urca sc\u0103rile \u00eentr-un ritm lejer sau s\u0103 po\u021bi face o alergare u\u0219oar\u0103, f\u0103r\u0103 prea multe provoc\u0103ri; deruleaz\u0103 rapid \u00eenainte p\u00e2n\u0103 la 50 \u0219i acest lucru nu va mai fi adev\u0103rat, ci te vei sim\u021bi obosit(\u0103), iar la 60 deja \u021bi se va p\u0103rea greu; cam acesta este impactul negativ asupra calit\u0103\u021bii vie\u021bii a 10 ani de sedentarism \u0219i ignorare a s\u0103n\u0103t\u0103\u021bii<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">dac\u0103 la 40 de ani, probabil c\u0103 nu iei<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-bdquo\">\u201enicio<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> pastil\u0103\u201d, la 50 deja vei avea cel pu\u021bin o boal\u0103 cronic\u0103, iar la 60 de ani vei lua cel pu\u021bin 3 pastile zilnic.<\/span><\/li>\n<\/ul>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Vestea bun\u0103 este c\u0103 nimic din toate acestea nu este<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-bdquo\">\u201eb\u0103tut<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> \u00een cuie\u201d. Po\u021bi s\u0103 alegi s\u0103 urmezi parcursul<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-bdquo\">\u201emajorit\u0103\u021bii\u201d<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> sau po\u021bi s\u0103 faci o alt\u0103 alegere \u0219i s\u0103 nu te mul\u021bume\u0219ti cu at\u00e2t.\u00a0<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Dac\u0103 ai o alimenta\u021bie s\u0103n\u0103toas\u0103, o via\u021b\u0103 activ\u0103 cu sport de 3 ori pe s\u0103pt\u0103m\u00e2n\u0103 \u0219i reu\u0219e\u0219ti s\u0103 gestionezi bine stresul, \u0219ansele tale de \u00eemboln\u0103vire vor sc\u0103dea dramatic iar nivelul t\u0103u de s\u0103n\u0103tate poate fi \u00eenc\u0103 la zeci de ani de a-\u021bi fi afectat\u0103 orice activitate de zi cu zi.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Dar totodat\u0103, a ignora s\u0103n\u0103tatea, a\u0219tept\u00e2ndu-te c\u0103 nu \u021bi se va \u00eent\u00e2mpla nimic, ci doar venirea pensiei ca s\u0103 te bucuri de acea excursie \u00een jurul lumii, poate deveni un pariu foarte riscant.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><i>Bucuro\u0219i s\u0103 te \u0219tim s\u0103n\u0103tos,<\/i><\/span><\/p>\n<p><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b><i>Farm. Anca \u0219i Adrian Ienin<\/i><\/b><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Acum c\u00e2teva zile v-am rugat s\u0103 ne ajuta\u021bi cu completarea unui chestionar \u0219i am primit mult mai multe r\u0103spunsuri dec\u00e2t ne a\u0219teptam. V\u0103 mul\u021bumim foarte mult! Am observat c\u0103 ponderea cea mai mare este a celor care sunt aproximativ \u00een jurul v\u00e2rstei de 40 de ani. Cumva este normal, \u00een societatea noastr\u0103, persoanele active preocupate &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":6544,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2341,5],"tags":[],"class_list":["post-6539","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legitati","category-sfaturi-utile-tips-and-tricks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ce \u0219anse ai la \u201ex\u201d zeci de ani? (Legitatea #406) - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ce \u0219anse ai la \u201ex\u201d zeci de ani? (Legitatea #406) - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Acum c\u00e2teva zile v-am rugat s\u0103 ne ajuta\u021bi cu completarea unui chestionar \u0219i am primit mult mai multe r\u0103spunsuri dec\u00e2t ne a\u0219teptam. V\u0103 mul\u021bumim foarte mult! 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(Legitatea #406)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/\",\"name\":\"Blogul Minunea Naturii\",\"description\":\"informatii utile despre sanatate, alimentatie si tratemnte holistice\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/#\\\/schema\\\/person\\\/f2d61b0d1b99f774c2026e5355657712\",\"name\":\"Farm. Anca si Adrian Ienin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"caption\":\"Farm. Anca si Adrian Ienin\"},\"description\":\"Anca si Adrian Ienin, farmacisti naturopati si fondatori ai conceptului Minunea Naturii. Au transformat pasiunea pentru alimentatie, stil de viata sanatos si tratamente naturale intr-un concept dedicat sanatatii depline. Scriu articole documentate de ultimele studii in domeniu si din experienta directa cu pacientii. Cred in exemplul propriu si integritate, astfel informatia furnizata este credibila si autentica. Farm. Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. 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