{"id":6532,"date":"2023-08-30T06:49:45","date_gmt":"2023-08-30T04:49:45","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=6532"},"modified":"2024-07-12T16:34:29","modified_gmt":"2024-07-12T14:34:29","slug":"partea-buna-din-obiceiurile-rele-legitatea-403","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/partea-buna-din-obiceiurile-rele-legitatea-403","title":{"rendered":"Partea bun\u0103 din obiceiurile rele (Legitatea #403)"},"content":{"rendered":"<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Tr\u0103im \u00eentr-o lume creat\u0103 pe baza <strong>dualita\u021bii<\/strong>, noapte-zi, r\u0103u-bine, cald-rece, astfel c\u0103 nu exist\u0103 una f\u0103r\u0103 cealalt\u0103 \u0219i \u00eempreun\u0103 se creeaz\u0103 de fapt un \u00eentreg.\u00a0<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Po\u021bi spune c\u0103 la 20 de grade este frig? Este frig fa\u021b\u0103 de 35 de grade, dar foarte cald fat\u0103 de 5 grade.<\/span><\/p>\n<p><strong><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">La fel este \u0219i cu obiceiurile d\u0103un\u0103toare, ele au fiecare partea lor de<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-bdquo\">\u201ebine\u201d.<\/span><\/strong><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> \u0218i chiar fiecare obicei d\u0103un\u0103tor pe care l-am dezvoltat de-a lungul timpului satisface anumite nevoi.\u00a0<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Unele sunt <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>fiziologice<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">, precum foamea, setea, dorin\u0163a de<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-bdquo\">\u201eapropiere\u201d<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> fizic\u0103 de partener.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Altele sunt <\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>psihologice<\/b><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">, precum siguran\u021ba, stabilitatea, varietatea, noutatea, rela\u021bionarea, iubirea, semnifica\u021bia, dezvoltarea, \u00eenv\u0103\u021barea \u0219i aportul pe care \u00eel aducem \u00een societate.\u00a0<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">De fapt toate ac\u021biunile, g\u00e2ndurile \u0219i tiparele noastre comportamentale sau emo\u021bionale s-au dezvoltat pentru a satisface anumite nevoi.<\/span><\/p>\n<p><strong><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Pentru foarte mul\u021bi dintre noi, obiceiul pe care \u00eel detest\u0103m cel mai mult este consumul exagerat de dulciuri! Dar omitem aspectul c\u0103 acesta satisface multe dintre nevoile fizice \u0219i psihologice:\u00a0<\/span><\/strong><\/p>\n<ul class=\"listtype-bullet listindent1 list-bullet1\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">diminea\u021ba ne este \u0219i foame \u0219i nici nu avem timp, astfel c\u0103 un covrig de la col\u021b, o brio\u0219\u0103 sau ni\u0219te cereale cu lapte, ne potolesc foamea f\u0103r\u0103 s\u0103 ne ocupe mult timp<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">apoi, din cauza lipsei de somn sau proastei calit\u0103\u021bi a acestuia, suntem mai tot timpul obosi\u021bi la \u00eenceputul zilei \u0219i, prin urmare o por\u021bie de dulce, \u00eempreun\u0103 cu o cafea tare, ne ofer\u0103 un plus de energie \u0219i o stare de veghe pentru o<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(scurt\u0103)<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> perioad\u0103 de timp<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">mai mult, zah\u0103rul ne ajut\u0103 s\u0103 ne diminu\u0103m, pe moment, \u0219i starea de anxietate pe care o resim\u021bim, oferind temporar un sentiment de siguran\u0163\u0103 \u0219i lini\u0219te<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u0219i pentru c\u0103 ajungem la birou unde avem colegi cu probleme similare, mai bem \u00eempreun\u0103 \u00eenc\u0103 o can\u0103 de cafea, la o \u021bigar\u0103 \u0219i poate mai lu\u0103m \u0219i ceva dulce sau m\u0103car ceva patiserie, pentru a ne satisface \u0219i nevoia de socializare<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u00een timp ce rezolv\u0103m din taskuri mai m\u00e2nc\u0103m c\u00e2\u021biva biscui\u021bi sau covrigei ca s\u0103 nu ne ia foamea prea tare<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(de<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> fapt ca s\u0103 men\u021binem nivelul de glucoz\u0103 care este \u00eentr-un zig-zag, sus-jos, care este greu de controlat)<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u2026\u0219i ziua continu\u0103 \u00een aceea\u0219i manier\u0103!<\/span><\/li>\n<\/ul>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Dup\u0103 cum putem observa, schimbarea obiceiurilor vechi este adesea dificil\u0103, dat fiind c\u0103 acestea ne ajut\u0103 s\u0103 ne satisfacem nevoi importante, \u00een moduri foarte eficiente.\u00a0<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Un lucru at\u00e2t de simplu, cum este consumul unei pr\u0103jituri, le permite multora s\u0103-si satisfac\u0103 nevoia de foame \u0219i de a fi activ. Iar fumatul unei \u021big\u0103ri men\u021bine siguran\u021ba \u0219i socializarea.\u00a0<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Dac\u0103 vrem s\u0103 renun\u021b\u0103m la dulciuri, mai \u00eent\u00e2i este nevoie s\u0103 descoperim modalit\u0103\u021bi mai bune pentru a ne satisface aceste nevoi. Dac\u0103 vrem s\u0103 renun\u021b\u0103m la \u021big\u0103ri, de multe ori trebuie s\u0103 renun\u021b\u0103m la anturaj.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u00cen plus, obiceiurile urmeaz\u0103 o a\u0219a-numit\u0103 bucl\u0103 a obi\u0219nuin\u021bei, care const\u0103 dintr-un declan\u0219ator care poate fi locul, momentul zilei, oamenii, o anumit\u0103 ac\u021biune sau o anumit\u0103 stare fizic\u0103 sau emo\u021bional\u0103.\u00a0<\/span><\/p>\n<p><strong><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Obiceiurile nu sunt altceva dec\u00e2t recompense pentru ace\u0219ti declan\u0219atori!\u00a0<\/span><\/strong><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Iar ca implementarea de obiceiuri s\u0103n\u0103toase s\u0103 fie de succes pe termen lung, este nevoie s\u0103 con\u0219tientiz\u0103m to\u021bi ace\u0219ti declan\u0219atori \u0219i s\u0103 \u00eenlocuim fiecare obicei d\u0103un\u0103tor cu un altul s\u0103n\u0103tos.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Bine\u00een\u021beles c\u0103 exist\u0103 \u0219i varianta prin care e\u0219ti foarte hot\u0103r\u00e2t(\u0103) sau determinat\u0103, dar asta <strong>consum\u0103 mult\u0103 energie cognitiv\u0103<\/strong> \u0219i ai mari \u0219anse s\u0103 dai gre\u0219 pe termen lung!<\/span><\/p>\n<h2><strong><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Dac\u0103 dorim s\u0103 ne schimb\u0103m obiceiurile, procesul este cam a\u0219a:<\/span><\/strong><\/h2>\n<ol class=\"listtype-number listindent1 list-number1\" start=\"1\">\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Identific\u0103m declan\u0219atorul<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Facem o evaluare a nevoii pe care acesta o satisface<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">G\u0103sim alte modalit\u0103\u021bi s\u0103n\u0103toase care ar putea \u00eendeplini aceste nevoi<\/span><\/li>\n<li><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Le practic\u0103m suficient de mult \u00eenc\u00e2t s\u0103 devin\u0103 rutine<\/span><\/li>\n<\/ol>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Acesta este unul dintre motivele principale pentru care nu func\u021bioneaz\u0103 simpla stopare a<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-bdquo\">\u201eobiceiurilor<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> d\u0103un\u0103toare&#8221;. Nevoile pe care le satisfacem cu ajutorul obiceiurilor d\u0103un\u0103toare sunt esen\u021biale si, dac\u0103 nu avem o alternativ\u0103 conving\u0103toare, vom fi predispu\u0219i s\u0103 revenim la vechiul\u00a0<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">obicei de \u00eendat\u0103 ce voin\u021ba noastr\u0103<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(energia<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> cognitiv\u0103) se epuizeaz\u0103.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><i>Bucuro\u0219i s\u0103 te \u0219tim s\u0103n\u0103tos,<\/i><\/span><\/p>\n<p><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b><i>Farm. Anca \u0219i Adrian Ienin<\/i><\/b><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tr\u0103im \u00eentr-o lume creat\u0103 pe baza dualita\u021bii, noapte-zi, r\u0103u-bine, cald-rece, astfel c\u0103 nu exist\u0103 una f\u0103r\u0103 cealalt\u0103 \u0219i \u00eempreun\u0103 se creeaz\u0103 de fapt un \u00eentreg.\u00a0 Po\u021bi spune c\u0103 la 20 de grade este frig? Este frig fa\u021b\u0103 de 35 de grade, dar foarte cald fat\u0103 de 5 grade. La fel este \u0219i cu obiceiurile d\u0103un\u0103toare, &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":6526,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2341,5],"tags":[],"class_list":["post-6532","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legitati","category-sfaturi-utile-tips-and-tricks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Partea bun\u0103 din obiceiurile rele (Legitatea #403) - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Partea bun\u0103 din obiceiurile rele (Legitatea #403) - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"Tr\u0103im \u00eentr-o lume creat\u0103 pe baza dualita\u021bii, noapte-zi, r\u0103u-bine, cald-rece, astfel c\u0103 nu exist\u0103 una f\u0103r\u0103 cealalt\u0103 \u0219i \u00eempreun\u0103 se creeaz\u0103 de fapt un \u00eentreg.\u00a0 Po\u021bi spune c\u0103 la \u2026\" \/>\n<meta property=\"og:url\" content=\"https:\/\/minuneanaturii.ro\/blog\/partea-buna-din-obiceiurile-rele-legitatea-403\" \/>\n<meta property=\"og:site_name\" content=\"Blogul Minunea Naturii\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/minuneanaturii\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-30T04:49:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-12T14:34:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/minuneanaturii.ro\/blog\/wp-content\/uploads\/2023\/08\/403.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Farm. Anca si Adrian Ienin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Farm. Anca si Adrian Ienin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/partea-buna-din-obiceiurile-rele-legitatea-403#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/minuneanaturii.ro\\\/blog\\\/partea-buna-din-obiceiurile-rele-legitatea-403\"},\"author\":{\"name\":\"Farm. 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