{"id":6508,"date":"2023-08-15T06:36:39","date_gmt":"2023-08-15T04:36:39","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=6508"},"modified":"2024-07-12T16:34:29","modified_gmt":"2024-07-12T14:34:29","slug":"popeye-marinarul-avea-dreptate-spanacul-ajuta-la-cresterea-muschilor-legitatea-400","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/popeye-marinarul-avea-dreptate-spanacul-ajuta-la-cresterea-muschilor-legitatea-400","title":{"rendered":"Popeye Marinarul avea dreptate, spanacul ajuta la cresterea muschilor (Legitatea #400)"},"content":{"rendered":"

C\u00e2\u021bi dintre noi mai \u0219tim sau ne aducem aminte de desenele animate cu <\/span>Popeye Marinarul<\/b><\/span>. Acel tip care c\u00e2nd d\u0103dea de bucluc \u00eenghi\u021bea o conserv\u0103 de spanac \u0219i \u00eei cre\u0219teau mu\u0219chii instantaneu.<\/span><\/p>\n

Eeei, se pare c\u0103 <\/span>Popeye a avut dreptate!\u00a0<\/b><\/span><\/p>\n

Spanacul con\u021bine ni\u0219te ingrediente incredibile pentru reconstruc\u0163ia corpului.<\/span><\/p>\n

Ace\u0219tia se numesc Fitoecdisteroizii<\/strong><\/span> (\u0219tim,<\/span> un nume complicat, dar principalului<\/span> \u201eresponsabil\u201d<\/span> \u00eei spune mai simplu 20HE) \u0219i spanacul \u00eei con\u021bine.\u00a0<\/span><\/p>\n

Ace\u0219tia este doveditc c\u0103 m\u0103resc cu 20% rata de crestere a \u021besutului muscular uman atunci c\u00e2nd sunt aplica\u021bi \u00eentr-o cultur\u0103 \u00een laborator<\/span> (g\u00e2nde\u0219te-te<\/span> la un vas<\/span> \u201ePetri”<\/span> cu mediu de cultur\u0103). Iar alte studii spun c\u0103 \u0219i puii de \u015fobolan \u00ee\u015fi dezvolt\u0103 for\u021ba str\u00e5ngerii \u00een l\u0103bu\u0163e consum\u00e2nd spanac.<\/span><\/p>\n

Pe scurt Fitoecdisteroizii<\/span> (20HE)<\/span> cresc sinteza proteinelor \u0219i performan\u021ba muscular\u0103!\u00a0<\/span>Dar chiar dac\u0103 nu e\u0219ti interesat(\u0103) de cre\u0219terea musculaturii, spanacul<\/span> \u201edezvolt\u0103\u201d,<\/span> de asemenea, metabolismul glucozei reduc\u00e2nd rezisten\u021ba la insulin\u0103.\u00a0<\/span><\/p>\n

Dar pentru femei mai sunt ni\u0219te ve\u0219ti bune, pentru c\u0103 ecdisteroidul 20HE nu a demonstrat\u00a0<\/span>proprietate androgenic\u0103, mai exact, nu accelereaz\u0103 cre\u0219terea p\u0103rului piept \u0219i nici m\u0103rul lui Adam.<\/span><\/p>\n

Acum, cercet\u0103torii de la Universitatea Rutgers, responsabili cu studiul principal, sugereaz\u0103 c\u0103 ar trebui s\u0103 m\u0103n\u00e2nc\u0103m zilnic 1 kilogram de spanac.<\/span><\/p>\n

\u00cen concluzie: 20-hidroxidecison\u0103<\/strong><\/span> (20HE)<\/span> este unul dintre cei mai puternici ecdisteroizi din spanac, dovedit c\u0103 are un efect anabolic la vertebrate \u0219i are efecte hormonale zero. Cu alte cuvinte, v\u0103 poate face mai mare \u0219i mai puternic, dar nu v\u0103 va afecta nivelul de testosteron!<\/span><\/strong><\/h3>\n

\u00cen timp ce acestea sunt atribuite principale ale fitoecdisteroizilor, exist\u0103 zeci de compu\u0219i chimici \u00een spanac care ajut\u0103 corpul la sinteza proteinelor, construind masa muscular\u0103 \u0219i for\u021ba.<\/span><\/p>\n

Dar s\u0103 nu uit\u0103m c\u0103 spanacul este o plant\u0103 a c\u0103rei cre\u0219tere depinde de aportul de azot<\/strong> iar mul\u021bi agricultori exagereaz\u0103 cu \u00eengr\u0103\u0219\u0103mintele pentru o recolt\u0103 mai mare. Deci ai grij\u0103 de sursa de unde \u00eel ob\u021bii!<\/strong><\/span><\/p>\n

Apoi, spanacul con\u021bine mul\u021bi oxala\u021bi, a c\u0103ror nivel cre\u0219te prin fierbere. De aceea consum\u0103 spanacul crud, \u00een salate sau op\u0103rit maxim 1 minut \u00een preparatele clasice!<\/span><\/p>\n

\u0218i s\u0103 nu ne amintim c\u0103 o combina\u021bie clasic\u0103 este cea de spanac \u00eempreun\u0103 cu ou\u0103 ochiuri sau direct omlet\u0103 \u00een care a fost amestecat spanac. Adic\u0103 avem o surs\u0103 de proteine<\/span> (ou\u0103le)<\/span> \u0219i un optimizator al absorb\u021biei acestora<\/span> (spanacul).<\/span><\/p>\n

\u021ai-am f\u0103cut poft\u0103? S\u0103-\u021bi fie spre s\u0103n\u0103tate!<\/span><\/p>\n

 <\/p>\n

Bucuro\u0219i s\u0103 te \u0219tim s\u0103n\u0103tos,<\/i><\/span><\/p>\n

Farm. Anca \u0219i Adrian Ienin<\/i><\/b><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

C\u00e2\u021bi dintre noi mai \u0219tim sau ne aducem aminte de desenele animate cu Popeye Marinarul. Acel tip care c\u00e2nd d\u0103dea de bucluc \u00eenghi\u021bea o conserv\u0103 de spanac \u0219i \u00eei cre\u0219teau mu\u0219chii instantaneu. Eeei, se pare c\u0103 Popeye a avut dreptate!\u00a0 Spanacul con\u021bine ni\u0219te ingrediente incredibile pentru reconstruc\u0163ia corpului. Ace\u0219tia se numesc Fitoecdisteroizii (\u0219tim, un nume …<\/p>\n","protected":false},"author":101011,"featured_media":6503,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2341,5],"tags":[],"class_list":["post-6508","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legitati","category-sfaturi-utile-tips-and-tricks"],"yoast_head":"\nPopeye Marinarul avea dreptate, spanacul ajuta la cresterea muschilor (Legitatea #400) - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Popeye Marinarul avea dreptate, spanacul ajuta la cresterea muschilor (Legitatea #400) - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"C\u00e2\u021bi dintre noi mai \u0219tim sau ne aducem aminte de desenele animate cu Popeye Marinarul. 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Anca si Adrian Ienin","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g","caption":"Farm. Anca si Adrian Ienin"},"description":"Anca si Adrian Ienin, farmacisti naturopati si fondatori ai conceptului Minunea Naturii. Au transformat pasiunea pentru alimentatie, stil de viata sanatos si tratamente naturale intr-un concept dedicat sanatatii depline. Scriu articole documentate de ultimele studii in domeniu si din experienta directa cu pacientii. Cred in exemplul propriu si integritate, astfel informatia furnizata este credibila si autentica. Farm. Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. 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