{"id":6502,"date":"2023-08-14T06:36:13","date_gmt":"2023-08-14T04:36:13","guid":{"rendered":"https:\/\/minuneanaturii.ro\/blog\/?p=6502"},"modified":"2024-07-12T16:34:30","modified_gmt":"2024-07-12T14:34:30","slug":"mai-multe-calorii-decat-ai-impresia-legitatea-399","status":"publish","type":"post","link":"https:\/\/minuneanaturii.ro\/blog\/mai-multe-calorii-decat-ai-impresia-legitatea-399","title":{"rendered":"Mai multe calorii dec\u00e2t ai impresia (Legitatea #399)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Continut articol<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/mai-multe-calorii-decat-ai-impresia-legitatea-399\/#Fructele_uscate_sunt_mult_mai_calorice_decat_cele_proaspete\" >Fructele uscate sunt mult mai calorice dec\u00e2t cele proaspete.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/mai-multe-calorii-decat-ai-impresia-legitatea-399\/#Excesul_de_ulei_este_o_capcana_plina_de_calorii_usor_de_picat_in_ea\" >Excesul de ulei este o capcan\u0103 plin\u0103 de calorii, u\u0219or de picat \u00een ea.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/minuneanaturii.ro\/blog\/mai-multe-calorii-decat-ai-impresia-legitatea-399\/#Patiseria_de_la_colt_este_de_fapt_%E2%80%9Ecaloriseria%E2%80%9D\" >Patiseria de la col\u021b este de fapt \u201ecaloriseria\u201d.<\/a><\/li><\/ul><\/nav><\/div>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">\u0218tii c\u0103 nu suntem adep\u021bii num\u0103ratului de calorii, dar asta se aplic\u0103 doar atunci c\u00e2nd alimenta\u021bia se bazeaz\u0103 pe alimente naturale \u0219i integrale. Dac\u0103 nu asta e alimenta\u021bia ta, dec\u00e2t s\u0103 nu monitorizezi nimic, mai bine monitorizezi caloriile!<\/span><\/p>\n<p><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b><i>Dar ce \u00eenseamn\u0103 alimente integrale \u0219i unde po\u021bi gre\u0219i cel mai u\u0219or la a face exces de calorii f\u0103r\u0103 s\u0103 \u00ee\u021bi dai seama?<\/i><\/b><\/span><\/span><\/p>\n<ol class=\"listtype-number listindent1 list-number1\" start=\"1\">\n<li>\n<h2><span class=\"ez-toc-section\" id=\"Fructele_uscate_sunt_mult_mai_calorice_decat_cele_proaspete\"><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Fructele uscate sunt mult mai calorice dec\u00e2t cele proaspete.<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/li>\n<\/ol>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">De\u0219i este logic faptul c\u0103 ele sunt mult mai concentrate din cauza lipsei de ap\u0103, mul\u021bi dintre noi ignor\u0103m asta. \u00cen plus, mai omitem \u0219i faptul c\u0103 de multe ori ele nu sunt doar uscate, ci confiate. Adic\u0103, fierte \u00een sirop de zah\u0103r!<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Valoarea caloric\u0103 este num\u0103rul de calorii calculate ca fiind produse prin digerarea unei anumite cantit\u0103\u021bi<\/span> <span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-lparen\">(de<\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"> obicei 100 g) de produs. Fructele \u00ee\u0219i pierd p\u00e2n\u0103 la 80% din greutatea ini\u021bial\u0103 atunci c\u00e2nd sunt uscate. Dar apa care se evapor\u0103 din ele are zero calorii.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Se dovede\u0219te astfel c\u0103 100 g de fructe uscate con\u021bin acela\u0219i num\u0103r de calorii ca \u0219i 500 g de fructe proaspete, din care a fost f\u0103cut, adic\u0103 fructele uscate sunt de cinci ori mai calorice.<\/span><\/p>\n<ol class=\"listtype-number listindent1 list-number1\" start=\"2\" data-original-start=\"2\">\n<li>\n<h2><span class=\"ez-toc-section\" id=\"Excesul_de_ulei_este_o_capcana_plina_de_calorii_usor_de_picat_in_ea\"><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Excesul de ulei este o capcan\u0103 plin\u0103 de calorii, u\u0219or de picat \u00een ea.<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/li>\n<\/ol>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">De\u0219i avem impresia c\u0103 nu m\u00e2nc\u0103m mult ulei sau gr\u0103simi, aceea\u0219i por\u021bie de cartofi poate avea de 4 ori mai multe calorii dac\u0103 este pr\u0103jit\u0103 \u00een ulei, dec\u00e2t dac\u0103 acei cartofi sunt fier\u021bi. Plus c\u0103 nu este o combina\u021bie potrivit\u0103 pentru silueta ta! Combina\u021bia de gr\u0103simi cu carbohidra\u021bi se transform\u0103 mai u\u0219or \u00een \u021besut adipos dec\u00e2t alte combina\u021bii.<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">De\u0219i sunt multe variante s\u0103n\u0103toase, uleiurile nu sunt alimente integrale, semin\u021bele sau nucile din care se ob\u021bin sunt cele integrale \u0219i atunci este nevoi s\u0103 acorzi o aten\u021bie suplimentar\u0103 la asta.<\/span><\/p>\n<ol class=\"listtype-number listindent1 list-number1\" start=\"3\" data-original-start=\"3\">\n<li>\n<h2><span class=\"ez-toc-section\" id=\"Patiseria_de_la_colt_este_de_fapt_%E2%80%9Ecaloriseria%E2%80%9D\"><\/span><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b>Patiseria de la col\u021b este de fapt<\/b><\/span><b> <\/b><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z h-bdquo\"><b>\u201ecaloriseria\u201d.<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/li>\n<\/ol>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Toate ora\u0219ele sunt pline de patiserii, covrig\u0103rii \u0219i alte unit\u0103\u021bi \u00een care se produc diverse delicatese c\u0103rora cu greu po\u021bi s\u0103 le rezi\u0219ti. Cum oamenii sunt tot mai stresa\u021bi \u0219i nevoie de triptofan este tot mai mare, acesta este un motiv \u00een plus s\u0103 aleag\u0103 produse de patiserie.\u00a0<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Pe l\u00e2ng\u0103 faptul c\u0103 au doar calorii goale \u0219i c\u0103 sunt cu at\u00e2t mai gustoase, cu c\u00e2t au mai multe gr\u0103simi, ele nu au doar o supra doz\u0103 de calorii, ci cresc \u0219i brusc glicemia cre\u00e2nd ni\u0219te zig-zag-uri care \u00eemboln\u0103vesc pancreasul \u0219i cresc \u021besutul adipos!<\/span><\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Cam \u00een aceea\u0219i categorie intr\u0103 \u0219i toate dulciurile pe care le g\u0103se\u0219ti \u00eentr-un magazin de cartier sau \u00eentr-un supermarket, ni\u0219te bombe calorice \u0219i un fier\u0103str\u0103u pentru s\u0103n\u0103tate!<\/span><\/p>\n<hr \/>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\">Ajunge pentru azi, este suficient s\u0103 re\u021bii aceste 3 idei despre cele mai frecvente excese calorice.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><i>Bucuro\u0219i s\u0103 te \u0219tim s\u0103n\u0103tos,<\/i><\/span><\/p>\n<p><span class=\"ace-all-bold-hthree\"><span class=\" author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qovw8oz81zyz80zz84z3d9ez83zz72zz87zyz65z8cz85zh6gz72zz86z1z69z2z122zz83ziz89z\"><b><i>Farm. Anca \u0219i Adrian Ienin<\/i><\/b><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0218tii c\u0103 nu suntem adep\u021bii num\u0103ratului de calorii, dar asta se aplic\u0103 doar atunci c\u00e2nd alimenta\u021bia se bazeaz\u0103 pe alimente naturale \u0219i integrale. Dac\u0103 nu asta e alimenta\u021bia ta, dec\u00e2t s\u0103 nu monitorizezi nimic, mai bine monitorizezi caloriile! Dar ce \u00eenseamn\u0103 alimente integrale \u0219i unde po\u021bi gre\u0219i cel mai u\u0219or la a face exces de &#8230;<\/p>\n","protected":false},"author":101011,"featured_media":6504,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2341,5],"tags":[],"class_list":["post-6502","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legitati","category-sfaturi-utile-tips-and-tricks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mai multe calorii dec\u00e2t ai impresia (Legitatea #399) - minuneanaturii.ro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mai multe calorii dec\u00e2t ai impresia (Legitatea #399) - Blogul Minunea Naturii\" \/>\n<meta property=\"og:description\" content=\"\u0218tii c\u0103 nu suntem adep\u021bii num\u0103ratului de calorii, dar asta se aplic\u0103 doar atunci c\u00e2nd alimenta\u021bia se bazeaz\u0103 pe alimente naturale \u0219i integrale. 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Anca si Adrian Ienin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad4ecb84085c66eae03365f7a2f872d8fee2056710d75b48754261be4b5f8abd?s=96&d=mm&r=g\",\"caption\":\"Farm. Anca si Adrian Ienin\"},\"description\":\"Anca si Adrian Ienin, farmacisti naturopati si fondatori ai conceptului Minunea Naturii. Au transformat pasiunea pentru alimentatie, stil de viata sanatos si tratamente naturale intr-un concept dedicat sanatatii depline. Scriu articole documentate de ultimele studii in domeniu si din experienta directa cu pacientii. Cred in exemplul propriu si integritate, astfel informatia furnizata este credibila si autentica. Farm. Anca \u0219i Adrian Ienin sunt co-fondatorii conceptului Minunea Naturii \u0219i promotori ai unei viziuni integrative asupra s\u0103n\u0103t\u0103\u021bii, \u00een care \u0219tiin\u021ba modern\u0103 se \u00eent\u00e2lne\u0219te cu \u00een\u021belepciunea tradi\u021bional\u0103. Cu o experien\u021b\u0103 de peste un deceniu \u00een domeniul terapiilor naturale, nutri\u021biei func\u021bionale \u0219i suplimentelor de calitate, cei doi autori ofer\u0103 informa\u021bii valoroase, bine documentate \u0219i orientate spre rezultate reale \u00een echilibrarea organismului. Prin articolele \u0219i proiectele lor educa\u021bionale, Anca \u0219i Adrian \u00eencurajeaz\u0103 oamenii s\u0103 \u00ee\u0219i asume responsabilitatea pentru propria s\u0103n\u0103tate, s\u0103 \u00ee\u0219i dezvolte discern\u0103m\u00e2ntul \u00een alegerea produselor naturale \u0219i s\u0103 adopte un stil de via\u021b\u0103 con\u0219tient, \u00een armonie cu ritmurile corpului \u0219i ale naturii. 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